Kuʻekuʻe wāwae a me ka wāwae wāwae

Anter

• Nā kiʻi o ke kuʻekuʻe wāwae a me ka wāwae
• He aha ke kumu o ka kuʻekuʻe a me ka wāwae i pehu?
• ʻO Edema
• No ke aha e kū ai nā kuʻekuʻe wāwae a me nā wāwae i ka wā hāpai?
• Ka pale ʻana i ka pehu ʻana i ka hāpai ʻana
  
• Āhea wau e ʻimi ai i ke kōkua lapaʻau?
• Pehea e mālama ai i ka kuʻekuʻe a me ka wāwae i pehu?
• Mālama home
• Lapaʻau ola
• He aha nā pilikia kūpono?
• Pehea e hiki ai iaʻu ke pale aku i kahi kuʻekuʻe a me ka wāwae i pehu.
• Ka mālama ʻana i ke kūlana olakino
• Nā hana hoʻoikaika kino
• Kāpena hoʻoliʻiliʻi
• Meaʻai
• Kiʻekiʻena wāwae

Hōʻike Overview

ʻO nā kuʻekuʻe wāwae a me nā wāwae nā pūnaewele maʻamau o ka pehu ma muli o ka hopena o ka umekaumaha i nā wai i ke kino o ke kanaka. Eia nō naʻe, ʻaʻole ka paʻa ʻana o ka wai mai ka umekaumaha ke kumu o ka kuʻekuʻe a me ka wāwae i pehu. Hiki i nā ʻeha a me nā mumū ma hope ke mālama i ka wai a me ka pehu.

Hiki i ke kuʻekuʻe wāwae a i ka wāwae paha ke kumu o ka hakahaka o ka wāwae e hōʻike i ka nui ma mua o ka maʻamau. Hiki i ka ʻōhū ke paʻakikī i ka hele wāwae. He ʻeha paha ia, me ka ʻili ma luna o kou wāwae e pili ana a paʻa loa. ʻOiai ʻaʻole ke ʻano o ke ʻano ke kumu o ka hopohopo, ʻike i ke kumu i hiki ke kōkua i ka hoʻopau ʻana i kahi pilikia koʻikoʻi.

Nā kiʻi o ke kuʻekuʻe wāwae a me ka wāwae

He aha ke kumu o ka kuʻekuʻe a me ka wāwae i pehu?

Inā kū ʻoe i kahi ʻāpana nui o ka lā, hoʻomohala paha ʻoe i kahi kuʻekuʻe wāwae a i ʻole ka wāwae. Hiki i nā makahiki ʻelemakule ke hoʻonui i ka pehu. ʻO ka lele lōʻihi a kaʻa kaʻa paha ke kumu o ka huina pehu, ka wāwae, a me ka wāwae hoʻi.

Hiki i kekahi mau kūlana olakino ke hopena i kahi kuʻekuʻe a me ka wāwae. Pākuʻi ʻia kēia mau mea:

• ke kaumaha nui
• ka lawa ʻole o ka venous, kahi e hoʻopili ai nā pilikia me nā ʻūpā o nā uaua i ke kahe ʻana o ke koko i ka puʻuwai
• hāpai keiki
• rumatika
• kahe koko i ka wāwae
• puʻuwai puʻuwai
• hakuʻala ʻole
• maʻi kīnā o ka wāwae
• hoka ʻole o ke ake
• lymphedema, a i ʻole ka pehu ʻana i kumu ʻia e ka ālai ʻana i ka ʻōnaehana lymphatic
• ʻoki mua, e like me ke pelvic, hip, kuli, kuʻekuʻe wāwae, a i ʻole ka ʻoki wāwae o ka wāwae

Lawe i kekahi mau lāʻau i hiki ke alakaʻi i kēia ʻōuli. Pākuʻi ʻia kēia mau mea:

• antidepressants, me phenelzine (Nardil), nortriptyline (Pamelor), a me amitriptyline
• hoʻohana ʻia nā mea kalaiwa kalipuna e mālama i ke koko kiʻekiʻe, me nifedipine (Adalat CC, Afeditab CR, Procardia), amlodipine (Norvasc), a me verapamil (Verelan)
• nā lāʻau hormonone, e like me nā lāʻau kaohi hānau, estrogen, a i ʻole testosterone
• steroid

ʻO ka pehu ʻana i ka kuʻekuʻe wāwae a me ka wāwae ka hopena o ka mumū ma muli o ka ʻeha a ʻeha mau paha. ʻO nā kūlana i hiki ke kumu i kēia ʻano palahū nā:

• ʻōiwi wāwae
• osteoarthritis
• gout
• wāwae haʻihaʻi
• ʻOhaʻo Achilles tendon
• Waimaka ACL

ʻO Edema

ʻO Edema kahi ʻano o ka pehu e hiki ke hana ʻia ke kahe ka wai i loko o kēia mau wahi o kou kino.

• wāwae
• lima
• lima
• kuʻekuʻe wāwae
• wawae

Hiki ke hoʻoulu ʻia ka edema liʻiliʻi e ka hāpai ʻana, nā ʻōuli premenstrual, ka ʻai ʻana i ka paʻakai he nui, a i ʻole ma ke kūlana hoʻokahi no ka manawa lōʻihi. Hiki i kēia ʻano wāwae a ʻōiwi paha ke lilo i hopena o kekahi mau lāʻau, e like me:

• thiazolidinediones (hoʻohana e mālama diabetes)
• lāʻau lapaʻau koko kiʻekiʻe
• steroid
• nā lāʻau lapaʻau anti-inflammatory
• estrogen

Hiki i ka Edema ke hōʻailona o kahi pilikia olakino koʻikoʻi, e like me:

• maʻi maʻi hōʻino a hōʻino paha
• puʻuwai puʻuwai kongestive
• nā nawaliwali a palapū paha
• kahi ʻōnaehana lymphatic e holo pono ʻole ana

E hele maʻamau ka edema māmā me ka ʻole o ka lāʻau lapaʻau. Eia nō naʻe, inā loaʻa iā ʻoe kahi hihia koʻikoʻi o ka edema, hiki ke mālama ʻia me nā lāʻau.

No ke aha e kū ai nā kuʻekuʻe wāwae a me nā wāwae i ka wā hāpai?

Kūleʻa nā kuʻekuʻe wāwae a me nā wāwae ke hāpai ʻoe ma muli o nā kumu e like me:

• paʻa kahe kūlohelohe
• kaomi ma nā veins ma muli o ke kaupaona keu o kou kōpū
• ke hoʻololi nei i nā hormoni

Hele pinepine ka ʻōhū ma hope o kou hānau ʻana i kāu pēpē. A hiki i kēlā manawa, e hoʻāʻo i kēia mau ʻōlelo aʻoaʻo e pale a hōʻemi paha i ka pehu.

Ka pale ʻana i ka pehu ʻana i ka hāpai ʻana

• Pale i ke kū ʻana no nā wā lōʻihi.
• Noho me kou mau wāwae i hāpai ʻia.
• E mālama i ka maikaʻi e like me ka hiki.
• Noho manawa i ka loko wai.
• E mālama i kahi hana hoʻoikaika kino maʻamau e like me ka mea i ʻae ʻia e kāu kauka.
• E hiamoe ma kou ʻaoʻao hema.

Mai hoʻemi i kāu lawe wai inā loaʻa ka pehu. Pono ʻoe i ka nui o nā wai i ka wā hāpai, ma ka liʻiliʻi he 10 mau kīʻaha i kēlā me kēia lā.

Inā ʻeha ka pehu, pono ʻoe e ʻike i kāu kauka e hōʻoia i ka maʻamau o kou kaomi koko. E makemake pū kāu kauka e nānā inā he loaʻa koko kou a hōʻole i nā kūlana kūpono ʻē aʻe, e like me preeclampsia.

Āhea wau e ʻimi ai i ke kōkua lapaʻau?

E ʻimi i ka mālama olakino kūpilikia inā loaʻa iā ʻoe nā hōʻailona pili puʻuwai. Hiki i kēia mau mea ke:

• ʻeha ka umauma
• pilikia hanu
• ʻūpā
• huikau noʻonoʻo

Pono ʻoe e ʻimi i ka lāʻau ulia pōpilikia inā ʻike ʻoe i kahi maʻa ʻole a kekee paha i ka kuʻekuʻe wāwae ʻaʻole ma mua. Inā pale kahi ʻeha iā ʻoe mai ka kau ʻana i ke kaupaona ma kou wāwae, ʻo kēia pū kekahi ke kumu o ka hopohopo.

Inā hāpai ʻoe, e ʻimi koke i ka lāʻau inā loaʻa iā ʻoe nā ʻōuli e pili ana i ka preeclampsia a i ʻole ke kiʻekiʻe o ke koko kiʻekiʻe. Pākuʻi ʻia kēia mau mea:

• ʻeha poʻo poʻo
• nausea
• ka luaʻi
• ʻūpā
• puka mimi liʻiliʻi loa

E ʻimi i ka lāʻau lapaʻau inā ʻaʻole kōkua nā mālama ʻana ma ka home e hōʻemi i ka pehu ʻana a i ʻole inā hoʻonui ʻia kou ʻoluʻolu.

Pehea e mālama ai i ka kuʻekuʻe a me ka wāwae i pehu?

Mālama home

E mālama i kahi kuʻekuʻe a i ʻole ka wāwae i pehu i ka home, e hoʻomanaʻo i ka huaʻōlelo ʻo RICE.

• Hoʻomaha. Noho i kou kuʻekuʻe wāwae a i ʻole ka wāwae a hiki i kou hiki ʻana i ke kauka a i ʻole a hala ka pehu.
• Ice. E kau i ka hau i ka wahi pehu ke hiki iā ʻoe no 15 a 20 mau minuke. A laila e hana hou i kēlā me kēia ʻekolu a i ʻehā mau hola.
• Kaohi ʻana. Hoʻopili i kou kuʻekuʻe wāwae a i ʻole ka wāwae, akā e ʻike pono ʻaʻole e ʻokiʻoki i ke kaola. Hiki i nā kāʻei kākoʻo ke koho.
• Kiʻekiʻena E hāpai i kou kuʻekuʻe wāwae a i ʻole ka wāwae ma luna o kou puʻuwai (a i ʻole ma kahi kiʻekiʻe o kou puʻuwai e hiki ai). E hāʻawi mau nā uluna ʻelua iā ʻoe i ke kiʻekiʻe kiʻekiʻe. Paipai kēia i ka wai e neʻe mai kou wāwae.

Lapaʻau ola

Inā ʻoe e ʻimi i ka lāʻau lapaʻau, e hoʻoholo paha kāu kauka i ka mea e hopena ai i kāu mau hōʻailona. Hoʻokomo ʻia paha ka hoʻāʻo ʻana:

• hoʻāʻo koko
• he kukuna X
• he uila uila
• urinalysis

Inā hoʻokumu ʻia ka ʻōhū e kahi ʻano olakino e like me ka puʻuwai puʻuwai congestive, hiki i ke kauka ke kuhikuhi i nā diuretics. Hoʻopili kēia mau lāʻau i nā puʻupaʻa a hoʻoulu iā lākou e hoʻokuʻu i nā wai.

Inā ʻo ke ʻano olakino mau e like me ka rheumatoid arthritis ke kumu o ka pilikia, hiki i kāu lāʻau lapaʻau ke lilo i ka hoʻokele a me ka pale ʻana i kēlā ʻano.

ʻO ka pehu ma muli o ka hōʻeha e koi paha i ka hoʻopaʻa hou ʻana o ka iwi, ka mea hoʻolei, a i ʻole ke ʻoki ʻana e hoʻoponopono i kahi ʻeha.

No ka pehu ʻehaʻeha, hiki i ke kauka ke kuhikuhi i kahi mea hōʻemi ʻeha a i ʻole ka lāʻau anti-inflammator over-the-counter, e like me ibuprofen (Advil) a i ʻole naproxen sodium (Aleve).

ʻO ka pehu māmā mai ka hāpai ʻana a i ʻole kahi ʻeha ʻeha e hele maʻa mau iā ia iho ma hope o ka hānau ʻana o ka pēpē a i ʻole me ka hoʻomaha kūpono.

Ma hope o ka mālama ʻana, pono ʻoe e hoʻokaʻaʻike i kāu kauka inā:

• e māhuahua ana kou ʻōhū
• loaʻa iā ʻoe ka paʻakikī hanu a i ʻole ka ʻeha o ka umauma
• luʻuluʻu a maʻule paha ʻoe
• ʻaʻole e emi ka wikiwiki o kou pehu e like me ka ʻōlelo a ke kauka

He aha nā pilikia kūpono?

Hiki ke hoʻopili ʻia nā pilikia mai ka wāwae pehu a me ka kuʻekuʻe wāwae paha:

• mahuahua ka pehu
• ʻulaʻula a mehana paha
• ʻeha hōʻeha ʻaʻole ma mua
• ʻeha ka umauma ʻoi aku ma mua o hoʻokahi a ʻekolu mau minuke
• poniuniu a luʻuluʻu paha
• huikau

Inā kū kekahi o kēia mau kūlana, pono ʻoe e hoʻokaʻaʻike koke aku i kahi kauka. Hiki iā lākou ke loiloi, kāpae, a mālama i nā kūlana olakino koʻikoʻi.

Pehea e hiki ai iaʻu ke pale aku i kahi kuʻekuʻe a me ka wāwae i pehu.

Ka mālama ʻana i ke kūlana olakino

Inā loaʻa iā ʻoe kahi ʻano olakino hiki ke alakaʻi i ka pehu, e lawe i kāu mau lāʻau a mālama pono i kāu mau hōʻailona. Pono paha ka poʻe me ka puʻuwai puʻuwai congestive a i ʻole nā ​​maʻi puʻupaʻa e kaohi i ka nui o ka wai a lākou e lawe ai i kēlā me kēia lā.

Nā hana hoʻoikaika kino

ʻOiai ʻaʻole hiki iā ʻoe ke pale mau i nā hōʻeha i ka wā o ka hoʻoikaika kino, hoʻomehana mua hiki ke kōkua. Pākuʻi ʻia kēia i kahi hele wāwae a i ʻole jogj māmā ma mua o ka hoʻokomo ʻana i ka hoʻoikaika kino ikaika.

Koho i nā kāmaʻa kākoʻo. Hiki i nā kāmaʻa kūpono ke kōkua i ka hoʻoponopono i nā pilikia hele a pale i nā ʻeha. Pono ʻoe e koho i nā kāmaʻa e kūlike i kāu hana a i kāu mau pono kikoʻī. Inā holo a holo pahaʻoe, e hoʻopaʻaʻia e kahi loea no ka kāmaʻa pololei.

Kāpena hoʻoliʻiliʻi

Hoʻopili ka sock compression i kou wāwae haʻahaʻa. I kekahi mau hihia, hiki i kēia ke pale a pale i ka kuʻekuʻe wāwae a me ka pehu wāwae i hoʻokumu ʻia e kekahi mau ʻano, e like me:

• thrombosis hohonu loa
• lymphedema
• ʻalalāʻau varicose
• lawa ʻole venous

E nānā pono ʻoe me kāu kauka ma mua o ka hoʻohana ʻana i nā kākena compression no kou ʻōhū. Pono e hoʻopili pono ʻia kēia mau kākini kūikawā iā ʻoe a me kāu mau pono. Eia kekahi, e ʻaʻahu iā lākou i ke ao a hemo iā lākou ma mua o kou hiamoe ʻana.

Meaʻai

Hoʻopilikia kahi papaʻai sodium liʻiliʻi i ka paʻa ʻana o ka wai. Pili ia i ka hōʻole ʻana i ka ʻai ʻana i ka meaʻai wikiwiki. Nui nā meaʻai paʻahau a me nā kopa kēpau i ka nui o ka sodium, no laila e heluhelu pono i kāu lepili meaʻai.

Kiʻekiʻena wāwae

Inā kū nui ʻoe i ka lā, hoʻāʻo e hāpai i kou mau wāwae i luna a palū paha iā lākou i ka wai ke hoʻi ʻoe i ka hale e pale i ka pehu.