Celery: 10 mau pono nui a me nā papa kuhikuhi olakino

Anter

• 1. Hoʻoikaika i ka hana antioxidant
• 2. Hoʻoemi i ka cholesterol
• 3. Hoʻoemi i ke kahe o ke koko
• 4. Makemake nui i ka hoʻēmi kino
• 5. Kāohi i nā maʻi urinary
• 6. Hiki ke kōkua i ka hoʻoponopono ʻana i ke kō kō
• 7. Hiki ke hoʻonui i nā pale o ke kino
• 8. Loaʻa paha i ka hopena hepatoprotective
• 9. Mālama i ke olakino gastrointestinal
• 10. Hiki ke hoʻomaikaʻi i ka gout
• ʻO ka ʻike Nutritional celery
• Nā meaʻai me Celery
• 1. Keleery selena
• 2. Pate moa a me nā ʻūlū celery
• 3. Kālika kāloti me ke keleka
• 4. Kī Selery

ʻO Celery, i kapa ʻia he celery, kahi mea kanu i hoʻohana ākea ʻia i nā ʻano mea like ʻole no nā sopa a me nā salakeke, a hiki ke hoʻokomo ʻia i nā wai ʻōmaʻomaʻo, no ka mea, he hana diuretic ia a waiwai i ka fiber, makemake i ka pohō kaumaha.

Hoʻohui ʻia, loaʻa iā ia ka hypoglycemic, anti-inflammatory, antioxidant, analgesic a me nā waiwai hepatoprotective, no ka mea waiwai ia i nā flavonoids, saponins, nā wikamina a me nā minelala e makemake i ka ʻōnaehana pale a me ka metabolism, me nā pono olakino he nui.

ʻO nā pōmaikaʻi olakino nui o ka celery:

1. Hoʻoikaika i ka hana antioxidant

ʻO Celery kahi mea kanu i waiwai i nā flavonoids, wikamina C a me nā mea hoʻohui ʻē aʻe me ka hana antioxidant a, no laila, hiki i ka hoʻohana ʻana ke kōkua i ka pale ʻana i nā radical manuahi a pale i ka hōʻino ʻana o nā hunaola, a ʻo ka hoʻoliʻiliʻi o ka hoʻoliʻiliʻi o ke kino.

Hiki i kēia hana antioxidant ke pale i ka ʻelemakule o ka ʻili, hana i kahi hopena anti-cancer, pale i ka hoʻomaka ʻana o nā maʻi maʻi a mālama i ka olakino puʻuwai.

2. Hoʻoemi i ka cholesterol

No ka mea loaʻa nā saponins a ma muli o ka ʻike antioksantant, kōkua ka celery e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole, LDL, a pēlā e pale ai i kāna hōʻiliʻili ʻana i nā aʻa a, no laila, ka ulu ʻana o atherosclerosis.

3. Hoʻoemi i ke kahe o ke koko

Nui ka waiwai o Celery i ka potassium a loaʻa kahi hana diuretic, me ka hoʻopili ʻana i nā antioxidant e ʻae i nā kīʻaha koko e hoʻomaha, aia kahi hoʻomaikaʻi ʻana i ke kahe o ke koko a me ka hoʻemi ʻana o ke kaomi koko.

4. Makemake nui i ka hoʻēmi kino

No ka mea he kakaikahi kona a me nā olonā, waiwai i nā wikamina B a ma muli o kāna hana diuretic, hiki i ke kinetona ke makemake i ka pohō kaumaha ke pili pū me ka papaʻai olakino a me ke kaulike, no ka mea he mea kōkua ia e hōʻemi i ka paʻa ʻana o ka wai, hoʻonui ka manaʻo o ka māʻona a hāʻawi i nā wikamina pono no ke kino.

5. Kāohi i nā maʻi urinary

Nui ka waiwai o Celery i ka wai a me ka pāhare potassium, me nā waiwai diuretic e kōkua ai i ka pale ʻana i ke ʻano o nā maʻi urinary a me ke kūkulu ʻia ʻana o nā pōhaku kōkō.

6. Hiki ke kōkua i ka hoʻoponopono ʻana i ke kō kō

Hōʻike kekahi o nā noiʻi holoholona ʻepekema hiki i ke kelekona ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō kō ma muli o kāna ʻike fiber a me ka hana antioxidant. No laila, ʻo ka hoʻopili ʻana i kēia mea kanu i ka papaʻai hiki ke loaʻa nā pōmaikaʻi no nā poʻe me ka maʻi kōkō a i ʻole ka maʻi diabetes.

7. Hiki ke hoʻonui i nā pale o ke kino

Ma muli o ka waiwai i ka wikamina C, ka wikamina A a me nā antioxidant, hiki i kāna ʻai ke kōkua i ka hoʻonui ʻana i ka ʻōnaehana pale a hoʻomaikaʻi i nā pale o ke kino, e pale ana i ke ʻano o ke anuanu a me ka maʻi palū.

8. Loaʻa paha i ka hopena hepatoprotective

Hōʻike kekahi mau ʻepekema ʻepekema hiki i ka celery ke hana i kahi hopena hepatoprotective ʻoiai he hana nui ia e pili ana i ka hōʻino o ka ate i hoʻokomo ʻia e paracetamol a me carbon tetrachloride.

Eia hou, me ka nānā ʻole i ka nui, ke emi o ka helu o ka hoʻonui ʻana i nā marka hepatotoxicity, e like me ka alkaline phosphatase, ALT a me AST, ʻo ia nā enzyme ate.

9. Mālama i ke olakino gastrointestinal

aia i ke kinikini nā olonā e hāpai i ka neʻe ʻana o ka ʻōpū, e kōkua ana e hōʻoluʻolu i ka paʻa paʻa. Hoʻohui ʻia, hiki iā ia ke pale i ka mucosa gastric a pale i ke kūkulu ʻia ʻana o nā ulcer. Hoʻohui ʻia, hōʻike kekahi mau noiʻi e hiki i ka celery ke hana ma ke ʻano he analgesic a me antispasmodic, e hoʻomaha ai i ka ʻeha o ka ʻōpū.

10. Hiki ke hoʻomaikaʻi i ka gout

Loaʻa i nā kelekona nā mea e loaʻa ai kahi hopena anti-inflammatory a me antioxidant a, no laila, hiki ke loaʻa nā pōmaikaʻi no ka poʻe e ʻeha nei i ka maʻi gout, arthritis a me ka uric acid kiʻekiʻe.

ʻO ka ʻike Nutritional celery

Kuhi ʻia ka papa aʻe i ka hoʻohui waiwai no kēlā me kēia 100 gram o ka celery maka.

He mea nui e haʻi e loaʻa i nā keu pono a pau i ʻōlelo ʻia ma luna, ua hoʻokomo ʻia ke kinikini i ka papaʻai kaulike a olakino hoʻi.

Nā meaʻai me Celery

Nui a hewahewa nā mea āu e hiki ai ke hoʻohui i ke kinikini. ʻO kekahi o lākou i loko o nā kinipōpō, nā kalima, nā kohu a i ʻole nā ​​kopa, nā salakeke a me nā mea hoʻomoʻa, e like me nā empadinhas a me empadão, no ka laʻana.

Eia kekahi, ʻo ka haki ʻana i nā lau a i ʻole ka mauʻu o ka celery i ka mīkini mea ʻai a me ka inu ʻana i kēia wai hoʻoliʻiliʻi kahi ala maikaʻi loa e mālama ai i ka ʻawa ma ʻōpū.

1. Keleery selena

Nā Pono:

• ʻOki a me nā lau o ka celery;
• kālika, ʻaka a me ka aila ʻoliva;
• ka wā me ka paʻakai a me ka pepa e ʻono.

Hoʻomākaukau hoʻomākaukau:

E hoʻomoʻi i ka kālika, ʻakaʻakai a me ka aila a ma hope o ka browning, e hoʻohui i ke kelekona a ʻeleʻele i mau minuke. Hoʻohui i kahi wai liʻiliʻi, kau e ʻono a kau i ke ahi. Pau koke.

2. Pate moa a me nā ʻūlū celery

Nā Pono:

• ʻoki ʻia nā lihi celery i nā ʻāpana lahilahi 10 cm;
• 200g o ka umauma moa i hoʻomoʻa ʻia a ʻoki ʻia;
• 1 ʻaka onioni;
• parsley eʻono;
• 1 kīʻaha o ka yogurt maʻamau (125g).

Hoʻomākaukau:

E kāwili i ka moa, ka yogurt, ka ʻakaʻakai a me ka pāʻina ʻokiʻoki a hiki i ke ʻano he pate. E kau i kēia pate ma kahi koʻokoʻo a ʻai aʻe. He meaʻai maikaʻi loa ia, momona a momona hoʻi, hiki ke lawelawe ma ke ʻano he mea hoʻomaka, ma mua o ka ipu nui.

3. Kālika kāloti me ke keleka

Nā Pono:

• 4 kāloti;
• 1 pūlau celery, me ka ʻole o ka lau;
• 1 ʻuala liʻiliʻi;
• 1 onioni;
• 1 kālika o kālika;
• 1 puna o ka ʻaila ʻoliva.

Hoʻomākaukau hoʻomākaukau:

Eʻokiʻoki i nā mea hana āpau a waiho i loko o ka pā me ka wai lawa e uhi i nā mea āpau. E hoʻolapalapa a hiki i ke kuke maikaʻi ʻana o nā mea kanu, hoʻohui i nā mea ʻono e ʻono a kuʻi i ka blender. E hoʻomehana i kēia manawa, ma ke ʻano he mea hoʻomaka. ʻO kēia meaʻai kahi manaʻo maikaʻi loa no nā pēpē, ke ʻono ʻoluʻolu loa.

4. Kī Selery

ʻOi aku kēia kī no nā mea me nā waika uric kiʻekiʻe, a hiki ke hoʻohana ʻia hoʻi e gargle i ka wā o ka hoarseness.

Nā Pono:

• 20 mau huna o kēlā me kēia ʻāpana o ke keleka;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau:

E kau i ke kinikini i loko o ka wai e hoʻolapalapa ana, uhi, e hoʻomehana, kānana a inu ma hope.