Eia pehea e hoʻopau piha ai i kāu hana maʻamau uʻi - a no ke aha ʻoe e pono ai

Anter

• Pākuʻi ʻIli hou
• Hoʻohou lauoho
• Hoʻomaʻa hou i ka hana
• Nānā no

ʻO ka makemake e detox i kēia manawa o ka makahiki ʻaʻole ia he mea noʻonoʻo wale nō. "Pono nā poʻe he nui e hoʻihoʻi i ko lākou ʻili a me ko lākou lauoho i ke kaulike ma hope o nā lā nui, a me ka hoʻomaʻamaʻa ʻana i ke anuanu a me ke anuanu," wahi a Dara Kennedy, ka mea hoʻokumu o Ayla, kahi hale nani maoli ma Kapalakiko.

E hana ai, makemake ʻoe e hoʻololi i kāu papa nani ma ke akamai, nā ala maʻalahi e rehydrate mua, a laila e hoʻomālamalama, ʻoluʻolu, leo, a me nā mea hou aʻe. Hiki nō ke kōkua i kāu mea hoʻonani mai kekahi mau swaps e kōkua iā ʻoe e hoʻokō i kahi ʻano i kū i kūlike i kou ʻili. He hōʻoluʻolu holoʻokoʻa ia e waiho ana iā ʻoe e hōʻike ana me ka ikaika, a hoʻomaka ia ma aneʻi.

Pākuʻi ʻIli hou

Hoʻomaka me ka hoʻomaʻemaʻe hohonu. Akā ma mua o ka ʻōpala ʻana i ka ʻili (kahi e hiki ai ke hoʻonui i kona ʻano maloo, wahi a Joshua Maniscalco, he esthetician a me ka mea hoʻokumu o Skin Clinical San Francisco), e hoʻouka ʻoe i ka aila hoʻomaʻemaʻe e hoʻoliʻiliʻi, kaulike, a hemo ka lepo o ka papa, nā mea hoʻonani. , a me nā ʻāpana haumia. ʻO Pestle & Mortar Erase Balm Cleanser ($ 59, bloomingdales.com) kahi mea maikaʻi e piha ana nā grapeseed, kaʻuala, a me nā aila peʻa prickly. Lomi iā ia i loko o ka ʻili maloʻo, a laila kau i kahi lole holoi mahana a pulu ma luna o kou maka e holoi pono ai i ka aila a me ka make-up. ʻO ka ʻanuʻu 2 o kāu hoʻoponopono hou: he mask detoxifying (e like me ka Bioré Blue Agave & Baking Soda Whipped Nourishing Detox Mask, $8, ulta.com). Hoʻokahi i hana ʻia me ka lanahu a i ʻole ka pālolo (e like me ka Olay Glow Boost Clay Stick Mask, $ 14, ulta.com) e lawe i ka pū mai kou mau puka; kahi prebiotic formula (e like me ka Algenist Alive Prebiotic Balancing Mask, $ 38, ulta.com) e kōkua i ke kaulike hou ʻana i ke kaiaolaola e noho nei i kou ʻili a mālama i ka mālie a kūpaʻa i ka haumia a me ke koʻikoʻi. E hoʻohana i ka mea hoʻomaʻemaʻe i kēlā me kēia lā a me kahi mask i kēlā me kēia pule. (Pili: ʻO nā masks maka Celeb-i ʻae ʻia no nā mea āpau o kou ʻili a me ka Budget)

No ka hoʻoponopono ʻana i nā pilikia ʻili kikoʻī, e like me ka leo like ʻole, nā laina maikaʻi, a i ʻole ka paʻa ʻole, e hoʻohui i kekahi o nā ʻōnaehana mālama ʻili ʻehā pule hou i kāu regimen. Hiki iā ʻoe ke hoʻomaka me ke ʻano o nā peels (he ʻokoʻa loa ia mai ka hoʻomaʻamaʻa laser) e exfoliate i nā cell surface e waiho i ka ʻili i ʻoi aku ka māmā a me ka māmā a kōkua pū i ka hōʻemi ʻana i nā necklines a me nā pores nui. Hele mai ʻo Elizabeth Arden Prevage Progressive Renewal Treatment ($ 162, nordstrom.com) me ʻehā mau ampoule, e hāʻawi ana i kēlā me kēia kiʻekiʻe i nā kiʻekiʻe o nā waiʻona hydroxy i hoʻopili ʻia i ka pō no hoʻokahi mahina. "ʻO ka piʻi mālie ʻana i ka mana o ka peel e kōkua i ka hōʻemi ʻana i ka naʻau," wahi a Dendy Engelman, M.D., he kauka lapaʻau dermatologic ma New York City. Hiki iā ʻoe ke hoʻopau i kahi pilikia ʻē aʻe i kēlā me kēia pule: ʻO kēlā me kēia o nā serum ʻehā e hele mai i ka StriVectin Skin Reset 4-Week Intensive Rejuvenation System ($139, ulta.com) loaʻa kahi ʻano ʻokoʻa like ʻole, mai ka pale antioxidant-packed- hoʻoponopono hou i ka pule hoʻokahi i ka peptide-packed wrinkle fighter i ka pule ʻehā.

Hoʻohou lauoho

ʻO ka holoi ʻana i kou lauoho ka mea haʻahaʻa o kā mākou makakoho nani i ka hoʻoilo. (Anuanu! A hana nā mea kupaianaha i ka shampoo maloʻo.) Akā inā ʻaʻole ʻoe e shampoo i nā manawa a pau, lilo ka lauoho a me ka ʻōlinolino o kou lauoho, i ʻōlelo ʻia e ka mea lauoho lauoho kaulana ʻo Joseph Maine, "eia kekahi, ʻaʻole holo pono kāu huahana hoʻolālā maikaʻi. " E hāʻawi i kou lauoho i ka hoʻomaʻemaʻe hohonu e pono ai, e kiʻi i kahi o nā shampo detox hou loa, e like me ka Color Wow Color Security Shampoo ($ 22, dermstrore.com) a me Living Proof Perfect Hair Day Triple Detox Shampoo ($ 28, ulta.com). Hiki ke hoʻomaloʻo a hoʻomālamalama nā shampoos i ke kula kahiko a hoʻopili ʻia, akā ʻo kēia mau form silikone a me ka sulfate ʻole e hoʻohana i nā sulfites haʻahaʻa akā maikaʻi e hāpai i ka kūkulu ʻana i loko o kekahi mau holoi a hoʻihoʻi i ka neʻe a me ka glossiness. Makemake ʻoe e hoʻomaʻemaʻe hohonu i kou poʻo. E lomilomi i ka ili poʻo i loko o kou mau aʻa ma mua o kou shampoo (makemake mākou i ka protein elastin– a me ka mineral moana–waiwai Nexxus Clean & Pure Scalp Scrub, $15, target.com). ʻO kahi neʻe maikaʻi hou aʻe: E hoʻopaʻa i kahi lauoho lauoho. "ʻOiai kahi ʻoki e kāpae i nā wēlau hoʻokaʻawale e hoʻomālamalama a maʻalahi ke mālama i ka lauoho," wahi a TreSemmé kaulana kaulana ʻo John D. (Pili: Alexa Chung e pili ana i ka mālama ʻili, nā hana, a me ka lauoho ʻokiʻoki ʻo ia e make ana e kiʻi)

ʻO nā huahana a mākou e aloha ai ʻo ka Sauce Beauty Coconut Cream Intense Repair conditioner ($ 10, amazon.com) no nā kaula maloʻo, Biolage R.A.W. Scalp Care Rebalance Conditioner ($25, ulta.com) no ka makū me ka momona ʻole, a me SheaMoisture Green Coconut & Activated Charcoal Exfoliating Hair Mud ($12, ulta.com) i ke kaulike a me ke kūlana. (Eia hoʻi, ʻoi aku ka maikaʻi o kēia shampoo inā makemake ʻoe i ka lauoho lōʻihi.)

Hoʻomaʻa hou i ka hana

ʻO ka mea mua, ʻoiai e mau ana kāu mea hoʻonani maʻamau, e kū kokoke i ka puka aniani me ke aniani lima a hana i ka nānā ʻana i ka ʻili-ʻili. He ʻokoʻa ke kala o kou alo mai kou ʻāʻī? Inā pēlā, a laila kou aka kahua, i kūlike paha me kou leo ​​ʻili o ke kauwela, ʻaʻole kūpono ia. "No ka loaʻa ʻana o kou hue kūpono, e swipe i nā kiʻi kumu ma waenakonu o kou ʻāʻī. e hoʻomaʻemaʻe i ke kumu wai a hoʻopaʻa iā ia me ka sponge. "Hoʻopili kēia i ke kumumanaʻo i loko o ka ʻili no laila ke nānā pono ʻole nei ia me ka ʻole maoli," i ʻōlelo ai ʻo ia. No ka mea, ʻoi aku ka maikaʻi o kou ʻaʻahu ʻana i ka malu o ke kumu ma mua o ka wā ma mua, e poina paha ʻoe i ka mahanahana o kou ʻili. "E hoʻoponopono i kēlā me kahi bronzer ma ka ʻaoʻao o kou alo," wahi a Martin. (E pili ana: ʻO nā kumu hoʻonaʻauao maikaʻi loa, nā mea hoʻomaʻemaʻe kino, a me nā BB creams no kahi kānana-like hoʻopau)

A laila, ma ke ʻano he hōʻano hope loa no ke kau hou, swipe i kahi aka maka metala. "Aloha au i ka polū cobalt," wahi a Martin. "Hana ia e like me kahi mea kōkua, e hoʻohui ana i kahi anuanu pop o ke kala i kahi helehelena kūlike ʻole." ʻElua o kā mākou huahana nani punahele: Stila Shade Mystère Liquid Eye Shadow ma Mythical ($ 24, sephora.com) a me Diorskin Forever Fluid Foundation Glow ($ 52, sephora.com).

Nānā no