Ke loaʻa ka nausea a me ka luaʻi

Loaʻa ka nausea (ke maʻi nei i kou ʻōpū) a me ka luaʻi (ke kīloi ʻana i luna) hiki ke paʻakikī ke hele.

E hoʻohana i ka ʻike ma lalo e kōkua iā ʻoe e hoʻokele i ka nausea a me ka luaʻi. E hāhai pū i nā ʻōkuhi mai kāu lawelawe mālama ola.

ʻO nā kumu o ka nausea a me ka luaʻi e komo pū kekahi o kēia:

• ʻO ka ʻōpū a i ʻole ka maʻi ʻōpū
• Hāpai keiki (kakahiaka maʻi)
• Lapaʻau lapaʻau, e like me ka maʻi ʻaʻai
• Emotions e like me ka hopohopo nui a koʻikoʻi paha

Ke loaʻa ka nausea ʻaʻole ʻoe makemake e ʻai. Hiki i kēia ke alakaʻi i ka pohō kaumaha maikaʻi ʻole. Hiki i ka luaʻi ke hoʻomaloʻo iā ʻoe (hoʻomaloʻo ʻia), kahi mea weliweli. I ka manawa e ʻike ai ʻoe a me kāu mea hāʻawi i ke kumu o kou pākī a i ʻole ka luaʻi, e noi ʻia ʻoe e lawe i ka lāʻau, hoʻololi i kāu papaʻai, a hoʻāʻo paha i nā mea ʻē aʻe e hōʻoluʻolu ai iā ʻoe.

Noho mālie ke huhū ʻoe. I kekahi manawa neʻe a puni i hiki ke hoʻonui i ka nausea.

E hōʻoia i ka lawa o nā wai o kou kino e hoʻāʻo e inu i 8 a 10 mau kīʻaha o nā wai aniani i kēlā me kēia lā. ʻOi aku ka maikaʻi o ka wai. Hiki iā ʻoe ke miki i nā wai momona a me ka soda pālahalaha (waiho ka kini a ʻōmole paha e wehe i nā huʻa). E hoʻāʻo i nā mea inu haʻuki e pani i nā minelala a me nā meaola ʻē aʻe āu e nalo nei ke hoʻolei ʻoe.

E hoʻāʻo e ʻai i 6 a i ʻole 8 mau meaʻai liʻiliʻi a puni ka lā, ma kahi o 3 mau pāʻina nui:

• ʻAi i nā meaʻai bland. ʻO nā laʻana he crackers, muffins English, toast, moa kālua ʻia a me nā iʻa, kaʻuala, noodles, a me ka laiki.
• E ʻai i nā meaʻai me ka nui o ka wai i loko o lākou. E hoʻāʻo i nā soups, popsicle, a me Jell-O e hoʻomaʻemaʻe.
• Inā he ʻono maikaʻi ʻole kāu i kou waha, hoʻāʻo e holoi me kahi hopena o ka soda ʻai, ka paʻakai, a me ka wai mehana ma mua o kou ʻai ʻana. E hoʻohana i 1 teaspoon (5 gram) soda kope, 3/4 teaspoon (4.5 gram) paʻakai, a me 4 mau kīʻaha (1 lita) wai mehana. Kuha aku ma hope o ka holoi ʻana.
• Noho ma hope o kāu ʻai ʻana. Mai moe i lalo.
• E ʻike i kahi wahi mālie, ʻoluʻolu hoʻi e ʻai ai, me ka ʻole o nā pilau a me nā mea hoʻohuli.

Nā ʻōlelo aʻoaʻo ʻē aʻe e kōkua paha:

• E hānai i nā kinikini paʻakikī a holoi paha i kou waha me ka wai ma hope o ka luaʻi. A i ʻole hiki iā ʻoe ke holoi me ka soda a me ka wai paʻakai ma luna.
• E hoʻāʻo e hele i waho no kahi ea hou.
• E nānā i kahi kiʻi ʻoniʻoni a i ʻole kīwī e lawe i kou manaʻo mai kou piko ʻana.

E ʻōlelo paha kāu mea hāʻawi i ka lāʻau:

• Hoʻomaka ka hoʻomaka ʻana o nā lāʻau anti-nausea i ka hana ʻana 30 a 60 mau minuke ma hope o kou lawe ʻana iā lākou.
• Ke hoʻi mai ʻoe i ka home ma hope o ka mālama ʻia ʻana me nā lāʻau ʻaʻai, makemake paha ʻoe e hoʻohana pinepine i kēia mau lāʻau no 1 a ʻoi paha nā lā. E hoʻohana iā lākou ke hoʻomaka mua ka nausea. Mai kali a ʻike ʻoe i ka maʻi nui i kou ʻōpū.

Inā ʻoe e luaʻi ana ma hope o ka lawe ʻana i kāu lāʻau lapaʻau, e haʻi i kāu kauka a kahu maʻi paha.

Pono ʻoe e hōʻalo i kekahi ʻano ʻano meaʻai inā loaʻa ka nausea a me ka luaʻi.

• Hōʻalo i nā meaʻai momona a me nā meaʻai i hana ʻia, a me nā meaʻai i piha i ka paʻakai. ʻO kekahi o kēia nā berena keʻokeʻo, nā pā, nā palaoa, nā sausage, nā meaʻai wikiwiki, nā meaʻai palai, nā ʻāpana, a me nā meaʻai kēpau he nui.
• Hōʻalo i nā meaʻai me nā ʻala ikaika.
• Hōʻalo i ka caffeine, wai ʻona, a me nā mea inu kalapona.
• Hōʻalo i nā meaʻai nīoi loa.

Kāhea i kāu kauka inā ʻo ʻoe a ʻo kāu keiki paha:

• ʻAʻole hiki ke mālama i kahi meaʻai a wai ʻole i lalo
• Vomit ʻekolu a ʻoi paha mau manawa i ka lā hoʻokahi
• Loaʻa ka nausea ma mua o 48 mau hola
• Manaʻo nāwaliwali
• Loaʻa fiva
• E ʻeha ka ʻōpū
• ʻAʻole i mimi no 8 mau hola a ʻoi

Nusea - mālama pono iā ʻoe iho; ʻO ka luaʻi - mālama iā ʻoe iho

Bonthala N, Wong MS. Nā maʻi Gastrointestinal i ka hāpai ʻana. I: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Nā Kāpena Gabbe: Nā Pregnancies Maʻamau a me nā Pilikia. 8th ed. Piladelapia, PA: Elsevier; 2021: chap 53.

Hainsworth JD. ʻO Nusea a me ka luaʻi. I: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. ʻO Oncology Clinical ʻo Abboff. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2020: chap 39.

ʻO Rengarajan A, Gyawali CP. ʻO Nusea a me ka luaʻi. I: Feldman M, Friedman LS, Brandt LJ, eds. ʻO Sleisenger a me Fordtran's Gastrointestinal a me ka maʻi ate. 11th hua. Piladelapia, PA: Elsevier; 2021: chap 15.

• ʻO Gastroenteritis maʻi
• Pohā
• Lāʻau makeʻai
• ʻOki kino Gastric
• ʻOki kino bypass
• Hoʻoponopono i ka pale o ka ʻōpū
• ʻO ka hemo ʻana o ke kīʻaha
• Lawe ka laparoscopic gallbladder
• ʻO ka ʻōpū nui o ka ʻōpū
• Wehe i ka wehe gallbladder
• ʻO prostatectomy radical
• Hoʻokiʻi ʻōpū liʻiliʻi
• Wehe ʻeleʻele
• ʻO ka nui o ka proctocolectomy me ka ileostomy
• Meaʻai diarrhea huakaʻi a ka huakaʻi
• Viral gastroenteritis (ʻōpū flu)

• Pāhawewe ʻōpū - hoʻokuʻu
• Ma hope o chemotherapy - hoʻokuʻu
• Pāhawewe lolo - hoʻokuʻu
• Pākuʻi ka lālā o waho - hoʻokuʻu
• Chemotherapy - he aha e nīnau aku ai i kāu kauka
• Pāhawewe umauma - hoʻokuʻu
• Meaʻai wai maopopo
• Polokalamu mālama ʻōpū i kēlā me kēia lā
• Diarrhea - he aha e nīnau aku ai i kāu kauka - keiki
• Diarrhea - he aha e nīnau aku ai i kāu kahu mālama ola - makua
• ʻAiʻai wai piha
• Pākuʻi ka waha a me ka ʻāʻī - hoʻokuʻu
• Pāhawewe pelvic - hoʻokuʻu
• Ke loaʻa ʻoe i ka maʻi pākī

• Gastroenteritis
• Nusea a me ka luaʻi