Hoʻolauleʻa ʻo Jessica Simpson i kāna 100-paona kaumaha i 6 mau mahina ma hope o ka hoʻokipa ʻana i kāna keiki ʻekolu.

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Inā ʻaʻole ʻoe i ʻike, ʻo Jessica Simpson ʻo #momgoals.

Ua hānau ka mea mele-turn-fashion-Designer i kāna kaikamahine, ʻo Birdie Mae i Malaki. Mai ia manawa, ke hoʻokele nei ʻo ia pehea e lilo ai i makuahine o ʻekolu a e hoʻolilo i ke kino i mea nui.

Ke hoʻoholo nei i kāna hāʻule ʻana o ka iwi i 100-paona paona, me he mea lā ua ʻike ʻo Simpson i kahi papa hana e pono ai nona.

"ʻEono mau mahina. 100 paona i lalo (ʻAe, ua kau wau i nā unahi ma 240)," kākau ʻo ia i loko o kahi Instagram post, e hōʻike ana i kona kino postpartum i loko o ʻelua mau kiʻi piha. (Ua ʻike paha ʻoe iā Jessica Simpson he hōʻiliʻili o nā lole hoʻomaʻamaʻa?)

Ma hope o ka hānau ʻana o kāna kaikamahine, ua hana ka makuahine 39 mau makahiki me ka mea hoʻomaʻamaʻa kaulana ʻo Harley Pasternak. Akā ʻaʻole kēia ka manawa mua i hoʻomaʻamaʻa ʻo Simpson me Pasternak. Ua hana pū lāua no nā makahiki he 12. Ma kahi gram hou o kā Simpson wahi, ua ʻōlelo ʻo Pasternak "ʻoi aku ka haʻaheo o kēia wahine kupaianaha," me ka ʻōlelo ʻana ua "ʻoi aku kona ʻano ʻōpio i kēia lā ma mua o ko kāua hui ʻana."

No laila he aha ka huna huna-kaumaha o Simpson? ʻO ka hana paʻakikī, hoʻolaʻa, a me nā ʻanuʻu ʻelima o Pasternak i ka holomua. "ʻElima mau ʻano maʻamau a mākou i hoʻāʻo ai e hoʻokō no Jessica," wahi a ka mea hoʻomaʻamaʻa. (Eia pehea e hana ai i ka hoʻoikaika kino i ʻano āu e aloha ai.)

ʻO ka mea mua, ua hōʻoia ʻo ia e komo ana ʻo ia i kāna mau kapuaʻi. I mea e pahu ai i ka pahu hopu i kēlā me kēia lā, hele wāwae ʻo Simpson a puni kāna kaiāulu me kāna kāne, ʻo Eric Johnson, a me kā lāua keiki ʻo Ace, Maxwell, a me Birdie Mae. Ke hele pōkole ʻo ia i kona alapiʻi, lele ʻo ia ma luna o ka papa hana hakahaka e hoʻopau ai i ka ʻokoʻa, wahi a Pasternak. (E pili ana: Pono maoli ka hele ʻana i 10,000 mau ʻanuʻu i ka lā?)

ʻO ka mea aʻe, ua kōkua ʻo Pasternak iā Simpson e hele i kahi papa manawa hiamoe mau. Ma waho o ka hoʻopaʻa ʻana iā ia i ʻehiku mau hola o ka "maikaʻi, hiamoe pau ʻole" i kēlā me kēia pō (hana nui paʻakikī no ka makuahine o ʻekolu mau makahiki), ua paipai ʻo ia iā ia e hele pale ʻole no hoʻokahi hola i kēlā me kēia lā e hōʻoia i ka hiki iā ia ke hoʻomaha. hele mai i ka pō. (Eia ke kumu o ka hiamoe kekahi mea nui loa no ke kino ʻoi aku ka maikaʻi.)

Paipai hoʻi ʻo Pasternak iā Simpson e ʻapo i ka papaʻai olakino. Ua paʻa ʻo ia i ʻekolu ʻai i kēlā me kēia lā-ʻo kēlā me kēia me kahi fiber, protein a, puna momona olakino-a me ʻelua mau ʻai māmā ma waena o nā meaʻai. Akā inā ʻoe e noʻonoʻo ana e ʻai ana kēia māmā o ʻekolu i ka moa moa a me ka laiki i kēlā me kēia lā no nā mahina ʻeono i hala.

"Aloha ʻo Jessica i kāna meaʻai Tex-Mex," haʻi ʻo Pasternak."Ma waena o ka chili maikaʻi, turkey pepper nachos, a me nā hua chilaquiles, ua hana ʻo ia i kāna meaʻai olakino maikaʻi loa." (Related: ʻO nā meaʻai 20 kiʻekiʻe e hoʻemi i ke kaumaha ʻaʻole e waiho iā ʻoe i ka pōloli)

ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, ua loaʻa ʻo Pasternak iā Simpson ma kahi papa hana hoʻomaʻamaʻa regimented i kēlā me kēia lā. Hoʻonohonoho kēlā me kēia kau kūʻē kūʻē i ka ʻaoʻao kino ʻokoʻa a hoʻomaka me ka hele wāwae he ʻelima mau minuke ma ka treadmill. Mai laila mai, holo ka ʻelua ma nā kaapuni i loaʻa i ʻelua a ʻekolu hoʻomaʻamaʻa i kēlā me kēia, e like me ka hoʻohuli ʻana i ka lunges, ka lālani kaula lima lima, nā ʻūhā ʻūhā, nā deadlifts, a me nā mea hou aku. Ua hana ʻo Pasternak iā Simpson e hana hou i kēlā me kēia kaapuni ʻelima mau manawa, a he 45 mau minuke ka lōʻihi o kā lākou kau ʻana.

Me ka nānā aku i ka nui o ka ikaika a me ka hoʻomanawanui e pono ai e hoʻokō i kāna mau pahuhopu, ʻoiai, ʻo Simpson "ke ʻano maikaʻi loa kona," wahi a Pasternak. ʻOiai i kona mau lā ʻino loa, ʻakaʻaka a lokomaikaʻi mau ʻo ia, hoʻohui ʻo ia. (Pili: Ke Alakaʻi a ka Māmā Hou i ka lilo ʻana o ke kaupaona ma hope o ka hāpai ʻana)

"ʻO ka hāpai ʻana a me ka haʻalele ʻana no nā makahiki ʻehiku hiki ke paʻakikī i ka loaʻa ʻana o ke ʻano maikaʻi a noho maikaʻi," wehewehe ʻo Pasternak. "Akā ma hope o ka loaʻa ʻana o kāna keiki ʻekolu, ʻoi aku ka manaʻo nui a me ka hoʻolaʻa ʻana ʻo Jessica ma mua o ka wā."

ʻOiaʻiʻo, ʻaʻohe wikiwiki no kekahi e lilo ke kaumaha ma hope o ka hānau ʻana. Ua hōʻike ʻo Simpson i kāna pou Instagram ʻo ka emi ʻana o 100 paona i kona manaʻo "haʻaheo loa," ʻaʻole wale no ka nani o kona nānā ʻana, akā no ka mea ua manaʻo hou ʻo ia iā ia iho.

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