He aha ka manaʻo inā loaʻa iā ʻoe kahi ʻōpū paʻakikī?

Anter

• No ke aha e paʻakikī ai koʻu ʻōpū?
• ʻO ka ʻōpū paʻakikī i ka wā hāpai
• Ka wā e ʻike ai i ke kauka
• Outlook

Hōʻike Overview

Inā paʻakikī kou ʻōpū a pehu, he hopena maʻamau ia mai kekahi mau meaʻai a mea inu paha. I kekahi manawa, ke hele pū me nā ʻōuli ʻē aʻe, kahi ʻōpū paʻakikī kahi hōʻailona o kahi ʻano paʻa.

E hele pinepine kahi ʻōpū ʻōpū a pehu hoʻi ma hope o kou hōʻoki ʻana i ka ʻai ʻana i kēlā me kēia meaʻai a me nā mea inu e hoʻonāukiuki iā ia. Eia nō naʻe, pili mau nā ʻōuli a he hōʻailona ʻoe e pono ai i ka lāʻau.

Eia ka mea e pono ai ʻoe e ʻike e pili ana i nā kumu a me nā mālama ʻana o ka ʻōpū paʻakikī.

No ke aha e paʻakikī ai koʻu ʻōpū?

Ke pehu a ʻōpū kou ʻōpū a paʻakikī hoʻi, maʻalahi paha ka wehewehe e like me ka ʻai nui ʻana a inu paha i nā mea inu ʻona, maʻalahi e hoʻoponopono. ʻOi aku paha ke koʻikoʻi o nā kumu ʻē aʻe, e like me ka maʻi ʻōpū.

ʻO nā kumu o ka ʻōpū paʻakikī e:

Mea inu kalepona

I kekahi manawa ʻo ke kōkō i hōʻiliʻili ʻia mai ka inu ʻana i ka soda hiki ke hopena i ka ʻōpū paʻakikī. E hoʻopau kēia manaʻo hōʻoluʻolu i ka kipaku ʻia ʻana o ke kinoea.

Overeating

ʻO ka ʻai nui ʻana i ka noho hoʻokahi a me ka ʻai wikiwiki ʻana hiki ke hāʻawi iā ʻoe i kahi ʻano hōʻoluʻolu ʻole o ka piha me ka ʻōpū paʻakikī. Hele pinepine ka hōʻoluʻolu ma luna o ka manawa ke neʻe ka meaʻai ma o ka ʻōnaehana digestive.

Konipōpō

Inā loaʻa ʻoe i ka pilikia me nā ʻōpū o ka ʻōpū, paʻa paʻa paha ʻoe. Hiki i kēia ke alakaʻi i kahi ʻano ʻoluʻolu ʻole o ka piha a piha paha me ka ʻōpū paʻakikī.

ʻAno ʻai ʻole

Inā pilikia ʻoe i ka ʻai ʻana i kekahi mau meaʻai - no ka laʻana, ka waiū no ka hoʻomanawanui ʻole ʻana i ka lactose - ka ʻai ʻana i nā meaʻai e hopena ai i ka momona a me ka ʻōhū e hiki ai i kou ʻōpū ke paʻakikī.

ʻO ka maʻi huhū huhū (IBS)

Hiki i ka IBS ke hana i kekahi mau hōʻailona e hopena i ka ʻōpū paʻakikī:

• ʻōhūhū
• cramping
• ʻenekini
• abdominal eha

ʻO ka maʻi maʻi ʻōpū (IBD)

Hoʻopili pū ʻo IBD i nā kūlana e like me ka ulcerative colitis a me ka maʻi o Crohn e hiki ai ke hoʻoulu i ka ʻōpū a me ka cramping e hiki ai i kou ʻōpū ke paʻakikī.

ʻO Diverticulitis

ʻO Diverticulitis, kahi mumū a me ka maʻi o ka digestive tract, hiki ke hopena i ka bloating a me ka pehu ʻana i hiki i kou ʻōpū ke paʻakikī.

Gastritis

ʻO Gastritis kahi mumū o ka ʻōpū i maʻa mau ʻia e ka ʻōpū ʻōpū a i ʻole ka maʻi maʻi bacteria P. pylori. ʻO nā hōʻailona me:

• ʻeha
• ʻōhūhū
• he ʻōpū ʻoʻoleʻa

Maʻi ʻaʻai ʻōpū

ʻO ka maʻi ʻaʻai ʻōpū, a i ʻole ka maʻi ʻaʻai gastric, pili pinepine i ka pale o ka ʻōpū a i ʻole nā ​​paia puʻupuʻu o ka ʻōpū. ʻOiai he maʻi ʻaʻai laha ʻole kēia, hopena paha ia i ka ʻōpū paʻakikī.

ʻO ka ʻōpū paʻakikī i ka wā hāpai

ʻO ka maʻamau, manaʻo ʻoe i kahi ʻōpū paʻakikī ke hāpai ʻoe. Hoʻokumu ʻia kou ʻōpū manaʻo paʻakikī e ke kaomi o kou kōpū e ulu ana a kau i ke kaomi i kou ʻōpū.

Hiki ke ʻōlelo hou aʻe ka paʻakikī o kou ʻōpū ʻoiai hāpai ʻoe inā ʻoe e ʻai i ka ʻai haʻahaʻa-fiber a inu paha i nā mea inu carbonated he nui.

Inā kou ʻeha ʻehaʻeha me kou ʻōpū paʻakikī, pono ʻoe e ʻike i kāu OB-GYN a i ʻole e ʻimi koke i ka lāʻau. I kekahi manawa ʻeha ʻeha i nā hebedoma 20 mua o ka hāpai keiki kahi hōʻailona o ka hānau ʻole.

ʻOiai ʻoi aku ka maʻamau o ke kolu o ka trimester, i ka ʻelua a ʻekolu paha o ka hapai ʻana o ka hāpai keiki, hiki mai ka hōʻoluʻolu mai nā hana hana a i ʻole Braxton-Hicks contraction. Hala ka hopena ʻo Braxton-Hicks. Inā ʻaʻole e hala nā mea hana a lilo i mea hoʻomau hou, he hōʻailona paha ia e hele ana ʻoe i ka hana.

Ka wā e ʻike ai i ke kauka

Inā paʻakikī kou ʻōpū a pehu a ʻoi paha ma mua o kekahi mau lā, pono ʻoe e kipa i kāu kauka a i ʻole e ʻimi i ka lāʻau. E kūkākūkā pū ʻoe me kāu kauka inā loaʻa iā ʻoe nā ʻōuli ʻē aʻe e like me:

• noho noho koko
• paʻakikī i ka hanu ʻana
• ʻeha nui i ka ʻōpū
• nausea nui a luaʻi
• lilo kaumaha maopopo ʻole
• ʻili melemele

Outlook

Nui a hewahewa nā kumu i hiki ai i kou ʻōpū ke paʻakikī a paʻa paha. ʻOiai ʻo ka hapa nui o lākou he pilikia digestive, hele pinepine lākou iā lākou iho a i ʻole hiki ke mālama maʻalahi ʻia.

Inā hōʻino a hoʻomau mau paha nā hōʻailona ma mua o kekahi mau lā, pono ʻoe e ʻike i kāu kauka e pili ana i kahi diagnose piha e hoʻomaopopo i ke kumu a paipai i kahi lapaʻau kūpono.