E inu paha ke kī ʻōmaʻomaʻo i ka wā o ka hānai hānai ʻana i kaʻu pēpē?

Anter

• Hanai hānai a me ka ʻākope
• ʻO Green Tea a me Caffeine
• He aha ka palekana?
• Nā koho ʻē aʻe
• Lawe aku

Ke hānai umauma ʻoe, pono ʻoe e nānā pono i kāu papaʻai.

Hiki ke hoʻoili ʻia nā mea āu e ʻai ai a inu ai i kāu pēpē ma o kāu waiū. Kūkā ʻia nā wahine hānai umauma e hōʻalo i ka ʻalekohola, caffeine, a me kekahi mau lāʻau.

Ua lohe paha ʻoe he ʻoi aku ka liʻiliʻi o ka caffeine ma mua o ke kofe, a manaʻo ʻia ke kī ʻōmaʻomaʻo he olakino ma muli o kāna mau antioxidant. No laila palekana paha ka inu ʻana i ke tī ʻōmaʻomaʻo ʻoiai ʻoe e hānai umauma ana?

Heluhelu e aʻo hou aʻe e pili ana i ka ʻike caffeine o ka tī ʻōmaʻomaʻo a me nā mea a nā kauka e koi ai no nā wahine i ka wā e hānai ana i ka umauma.

Hanai hānai a me ka ʻākope

ʻAʻole hoʻolaha nā kauka i ka hāʻawi ʻana i ka caffeine keiki ʻōpio, a like ka like me nā pēpē. ʻOiai ʻaʻole i hōʻike ʻia kahi noiʻi i nā hopena kūloko a i ʻole hoʻoweliweli i ke ola mai ka inu ʻana i ka caffeine i ka wā e hānai ana i ka umauma, hiki ke kumu i nā pilikia. Pīhoihoi paha nā pēpē i hōʻike ʻia i ka caffeine ma o ka waiū o ka waiū a i ʻole pilikia paha ka hiamoe. A ʻaʻohe makemake i kahi pēpē fussy inā hiki ke hōʻalo ʻia.

ʻO Kauka Sherry Ross, OB-GYN a me ka loea olakino wahine ma Providence Saint John's Health Center ma Santa Monica, Kaleponi, e ʻōlelo ana, "Hiki i ka Caffeine ke noho i kāu ʻōnaehana no ʻelima a 20 mau hola. Inā ʻoe e inu i nā lāʻau, loaʻa i nā momona o ke kino ʻoi aku, a i ʻole nā ​​pilikia olakino ʻē aʻe, e pili lōʻihi paha ia. "

Hiki i ka cafe ke noho i ka ʻōnaehana hānau hou ʻoi aku ka lōʻihi ma mua o ka ʻōnaehana o nā mākua, no laila hiki iā ʻoe ke hana pū me nā pilikia a me nā pilikia hiamoe no kekahi manawa.

ʻO Green Tea a me Caffeine

ʻAʻohe o ka nui o ka tī ʻōmaʻomaʻo e like me ka kofe, a hiki nō hoʻi iā ʻoe ke kiʻi i nā ʻano kīnā ʻole-caffeine. ʻO kahi lawelawe 8-auneke o ke kī ʻōmaʻomaʻo maʻamau ma kahi o 24 a 45 mg, i hoʻohālikelike ʻia me 95 a 200 mg i ka kope kope.

He aha ka palekana?

"Ma ka laulā, hiki iā ʻoe ke inu i hoʻokahi a ʻekolu mau kīʻaha kī ʻōmaʻomaʻo i ka lā a ʻaʻole i loaʻa nā hopena maikaʻi ʻole i kāu keiki hānau," wehewehe ʻo Kauka Ross. "Paipai ʻia ʻaʻole e ʻai ma mua o 300 mg o ka caffeine i ka lā inā e hānai ana ʻoe i ka umauma."

Wahi a ka American Academy of Pediatrics (AAP), loaʻa ka waiū umauma ma lalo o 1 pākēneka o nā caffeine i lawe ʻia e ka makuahine. Inā ʻaʻole ʻoe e inu ma mua o ʻekolu mau kīʻaha, pono ʻoe e OK.

Hoʻomaopopo pū ʻo AAP ma hope o ʻelima a ʻoi paha mau mea inu caffeine ke hoʻomaka ʻoe e ʻike i ka fussy o ka pēpē. Eia nō naʻe, hana nā metabolism o ka poʻe i ka caffeine ʻokoʻa. ʻOi aku ka hoʻomanawanui o kekahi poʻe ma mua o nā mea ʻē aʻe, a hiki i kēia ke hoʻopaʻa i nā pēpē pū kekahi. He mea maikaʻi e hoʻolohe i ka nui o kāu inu a ʻike inā ʻike ʻoe i nā loli i ka hana a kāu pēpē e pili ana i ka loaʻa ʻana o ka caffeine.

E noʻonoʻo ʻoe i loko o ka kokoleka a me ka soda hoʻi i loko o ka caffeine. ʻO ka hoʻohui ʻana i kēia mau mea me kāu inu tī e piʻi aʻe i kāu ʻai ʻana a me ka caffeine.

Nā koho ʻē aʻe

Inā hopohopo ʻoe e pili ana i ka loaʻa ʻana o ka caffeine ma o kāu ti, aia kekahi mau koho me ka ʻole o ka caffeine no ke tī ʻōmaʻomaʻo. Loaʻa i loko o kekahi tī ʻeleʻele i ka caffeine liʻiliʻi ma mua o nā tī ʻōmaʻomaʻo. ʻOiai ʻo nā huahana me ka caffeine ʻole he mau liʻiliʻi ka nui o ka caffeine, e emi loa ia.

ʻO kekahi mau kī ʻona haahaa ʻole i ka caffeine e palekana i ka inu ʻana ʻoiai ka hānai ʻana i ka umauma:

• kī keʻokeʻo
• kī chamomile
• kī kēhi
• kīʻaha peppermint
• dandelion
• pūhaka rose

Lawe aku

Hoʻokahi a ʻelua paha kīʻaha ti ke kumu ʻole o nā pilikia. No nā makuahine e pono pono i kahi caffeine koʻikoʻi i kēlā me kēia manawa, hiki ke hiki. Me kahi hoʻolālā liʻiliʻi, maikaʻi ia e loaʻa ana kēlā lawelawe nui a i ʻole kīʻaha keu. Hoʻomaʻu i ka waiū e lawa pono ai e mālama i loko o ka pahu hau a i ʻole ka pahu hau no ka hānai hou ʻana o kāu pēpē.

"Inā manaʻo ʻoe me he mea lā ua hoʻopau ʻoe i kahi mea palekana ʻole no kāu pēpē, ʻoi aku ka maikaʻi o ka 'pauma a hoʻolei' no 24 mau hola. Ma hope o 24 mau hola, hiki iā ʻoe ke hoʻomau me ka palekana i ka hānai umauma ʻana, "wahi a Kauka Ross.

ʻO ka pauma a me ka ʻōpala e pili ana i ka pauma ʻana i kāu lako waiū a hoʻolei iā ia me ka hānai ʻole ʻana i kāu pēpē. Kēia ala, hana ʻoe ma o ka waiū i nui ka nui o ka caffeine.