Wehewehe ʻia nā makaʻu maʻamau a ʻano ʻē

Anter

• Papa inoa phobias maʻamau
• Nā phobias kū hoʻokahi
• Ka huina o nā makaʻu āpau a hiki i kēia manawa
• Ke mālama nei i kahi phobia
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO ka phobia kahi makaʻu hilahila ʻole i kekahi mea e hiki ʻole ai ke hōʻeha. No ka huaʻōlelo Helene ka huaʻōlelo ponoʻī phobos, ʻo ia hoʻi makaʻu a i ʻole weliweli.

ʻO Hydrophobia, no ka laʻana, unuhi maoli i ka makaʻu i ka wai.

Ke loaʻa kahi phobia i kekahi, ʻike lākou i ka makaʻu nui i kekahi mea a kūlana paha. ʻOkoʻa ʻo Phobias ma mua o ka makaʻu mau no ka mea hoʻonāukiuki lākou i ka nui, e hoʻopilikia paha i ke ola ma ka home, ka hana, a i ʻole ke kula.

Hōʻalo ka poʻe me nā phobias i ka mea phobic a i ʻole ke kūlana, a hoʻomanawanui paha i loko o ka makaʻu a hopohopo nui paha.

ʻO Phobias kahi ʻano o ka maʻi pīhoihoi. Kūleʻa pinepine nā maʻi pīhoihoi. Ua koho ʻia lākou e hoʻopili i ka 30 pākēneka o nā mākua U.S. ma kekahi manawa i ko lākou ola.

I ka Diagnostic and Statistics Manual of Mental Disorder, Fifth Edition (DSM-5), hōʻike ka American Psychiatric Association i kekahi o nā phobias maʻamau.

ʻO Agoraphobia, kahi makaʻu i nā wahi a i ʻole nā ​​hanana e hoʻoulu ai i ka makaʻu a me ke kōkua ʻole, ua koho ʻia ʻo ia me ka makaʻu maʻamau me kāna ʻike ponoʻī. ʻO nā phobias kaiaulu, nā hopohopo e pili ana i nā kūlana kaiaulu, kahi ʻokoʻa ʻia me kahi hōʻailona kū hoʻokahi.

ʻO nā phobias kikoʻī kahi mahele ākea o nā phobias kūikawā e pili ana i nā mea kikoʻī a me nā kūlana. Hoʻopili nā phobias kikoʻī i kahi 12.5 pakeneka o nā mākua ʻAmelika.

Hele mai ʻo Phobias i nā ʻano a me nā nui. Ma muli o ka helu palena ʻole o nā mea a me nā kūlana, lōʻihi loa ka papa inoa o nā phobias kikoʻī.

Wahi a ka DSM, hāʻule mau nā phobias kikoʻī i loko o ʻelima mau mahele maʻamau:

• nā makaʻu e pili ana i nā holoholona (nā nananawewe, nā ʻīlio, nā kolo)
• nā makaʻu e pili ana i ka nohona kūlohelohe (kiʻekiʻe, hekili, pouli)
• nā makaʻu e pili ana i ke koko, ʻeha, a i ʻole nā ​​pilikia olakino (nā injection, nā iwi haʻihaʻi, hāʻule)
• nā makaʻu e pili ana i nā kūlana kikoʻī (lele, holo ʻelele, hoʻokele)
• ʻē aʻe (choking, leo nui, malū)

Hoʻopuni kēia mau ʻāpana i kahi helu palena ʻole o nā mea kikoʻī a me nā kūlana.

ʻAʻohe papa inoa kūhelu o phobias ma ʻō aku o ka mea i hōʻike ʻia i loko o ka DSM, no laila ke hana nei nā kauka a me nā mea noiʻi i nā inoa no lākou e like me ka mea e pono ai. Hana pinepine ʻia kēia ma ka hoʻohui ʻana i ka pīpeka Greek (a i ʻole kekahi mau manawa Latina) e wehewehe i ka phobia me ka -phobia kūmole.

ʻO kahi laʻana, e kapa ʻia ka makaʻu i ka wai e ka hui ʻana hydro (wai) a phobia (makaʻu).

Aia kekahi mea e like me ka makaʻu i ka makaʻu (phobophobia). ʻOi aku ka maʻamau o kēia ma mua o kāu e noʻonoʻo ai.

ʻO ka poʻe me nā pilikia hopohopo i kekahi manawa ʻike i ka hōʻeha weliweli ke hele lākou i kekahi mau hanana. Hiki i kēia mau hōʻeha panic ke lilo i mea ʻoluʻolu ʻole e hana ka poʻe i nā mea āpau i hiki iā lākou ke hōʻalo iā lākou i ka wā e hiki mai ana.

ʻO kahi laʻana, inā loaʻa kahi hōʻeha weliweli iā ʻoe e holo ana, makaʻu paha ʻoe i ka holo ʻana i ka wā e hiki mai ana, akā makaʻu paha ʻoe i ka hoʻouka weliweli a makaʻu paha i ka hoʻomohala hydrophobia.

Papa inoa phobias maʻamau

ʻO ke aʻo ʻana i nā phobias kikoʻī kahi hana paʻakikī. ʻAʻole ʻimi ka hapa nui o ka poʻe i kēia mau ʻano, no laila ʻaʻole hōʻike ʻia nā hihia.

Hoʻololi pū kekahi kēia mau phobias i ka ʻike moʻomeheu, ke kāne a me ka makahiki.

ʻO kahi loiloi 1998 ma mua o 8,000 mau mea pane i paʻi ʻia i loko o ka ʻike i loaʻa kekahi o nā phobias maʻamau e:

• akophobia, makaʻu i nā kiʻekiʻe
• aerophobia, makaʻu i ka lele
• arachnophobia, makaʻu i ka nananana
• astraphobia, makaʻu i ka hekili a me ka uila
• autophobia, makaʻu i ka noho hoʻokahi
• claustrophobia, makaʻu i nā wahi i paʻa a i ʻole ka lehulehu
• hemophobia, makaʻu i ke koko
• hydrophobia, makaʻu i ka wai
• ophidiophobia, makaʻu i nā nahesa
• ʻo Zoophobia, makaʻu i nā holoholona

Nā phobias kū hoʻokahi

Kūlike ʻole nā ​​phobias kikoʻī. ʻO kekahi mea e pili ai i ka lima o ka poʻe i ka manawa like.

He paʻakikī kēia e hoʻomaopopo no ka mea ʻaʻole hōʻike ka hapa nui o ka poʻe i ka makaʻu maʻamau i kā lākou kauka.

Eia kekahi laʻana o kekahi o nā phobias ʻano ʻē aʻe:

• alektorophobia, makaʻu i nā moa
• onomatophobia, makaʻu i nā inoa
• pogonophobia, makaʻu i nā ʻumiʻumi
• nephophobia, makaʻu i nā ao
• cryophobia, makaʻu i ka hau a anuanu paha

Ka huina o nā makaʻu āpau a hiki i kēia manawa

Ke mālama nei i kahi phobia

Mālama ʻia ʻo Phobias me ka hoʻohuihui a me nā lāʻau.

Inā makemake ʻoe i ka ʻimi ʻana i ka lāʻau no kāu phobia, pono ʻoe e hana i kahi manawa me kahi psychologist a i ʻole he loea ʻoihana olakino noʻonoʻo.

ʻO ka lapaʻau kūpono loa no ka phobias kikoʻī kahi ʻano o ka psychotherapy i kapa ʻia ʻo ka hōʻike hoʻākāka. I ka wā o kahi hoʻolahalaha hōʻike, hana ʻoe me kahi psychologist e aʻo pehea e desensitize ai iā ʻoe iho i ka mea a i ʻole ke kūlana āu e makaʻu ai.

Kōkua kēia lapaʻau iā ʻoe e hoʻololi i kou mau manaʻo a me kou mau manaʻo e pili ana i ka mea a i ʻole ke kūlana, i hiki iā ʻoe ke aʻo e kāohi i kāu mau hopena.

ʻO ka pahuhopu ka hoʻomaikaʻi ʻana i kou ʻano o ke ola i mea e keʻakeʻa hou ʻole ʻia ai kou makaʻu.

ʻAʻole weliweli ka hoʻōla hōʻike e like me ke kani o ka mua. Hana ʻia kēia hana me ke kōkua o kahi loea no ke olakino noʻonoʻo, ka mea ʻike pehea e alakaʻi lohi ai iā ʻoe ma o ka hoʻonui ʻana i nā pae o ka hōʻike a hui pū ʻia me nā hana hoʻomaha.

Inā makaʻu ʻoe i nā kolo, e hoʻomaka ʻoe ma ka noʻonoʻo ʻana i nā kolo a i ʻole nā ​​hanana i kahi e hālāwai ai ʻoe me kekahi. A laila hiki iā ʻoe ke holomua i nā kiʻi a i ʻole nā ​​wikiō. A laila hele paha i kahi o nā punawelewele, e like me ka hale haʻahaʻa a i ʻole kahi wahi ulu lāʻau.

Lōʻihi iki ka manawa ma mua o ke noi ʻia ʻana iā ʻoe e nānā a hoʻopā paha i kahi punawelewele.

Hiki paha i kāu kauka ke koi aku i kekahi mau lāʻau hoʻohaʻahaʻa hopohopo e hiki ke kōkua iā ʻoe ma o ka hōʻike ʻana i ka lāʻau. ʻOiai ʻaʻole pololei kēia mau lāʻau lapaʻau no ka phobias, hiki iā lākou ke kōkua i ka hoʻōla ʻana i ka hoʻowalewale e hoʻohaʻahaʻa loa.

Nā lāʻau i hiki ke kōkua i ka hōʻemi ʻana i nā manaʻo hōʻoluʻolu ʻole o ka hopohopo, ka makaʻu, a me ka weliweli me nā beta-blockers a me nā benzodiazepines.

ʻO ka lawe lawe ʻana

He makaʻu paʻa, ikaika, a kūpono ʻole ʻo Phobias i kekahi mea a kūlana paha. Pili nā phobias kikoʻī i kekahi mau mea a me nā hanana. Pili lākou i nā makaʻu e pili ana i nā holoholona, ​​nā wahi kūlohelohe, nā pilikia olakino, a i ʻole nā ​​kūlana kikoʻī.

ʻOiai hiki i ka phobias ke hōʻoluʻolu a paʻakikī loa, hiki ke kōkua i ka lāʻau a me ka lāʻau. Inā manaʻo ʻoe he phobia paha kāu e hoʻonāukiuki ana i kou ola, e kamaʻilio me kāu kauka no kahi loiloi a me nā koho lapaʻau.