10 mau meaʻai e ʻai ai i ka wā o Chemotherapy

Anter

• 1. Oatmeal
• 2. ʻApocado
• 3. Huamoa
• 4. Hupa
• 5. Nā ʻalemona a me nā nati ʻē aʻe
• 6. Nā hua paukena
• 7. ʻO Broccoli a me nā mea kanu kīʻaha ʻē aʻe
• 8. ʻO nā mea leʻaleʻa home
• 9. Ka palaoa a me nā pahū pahū
• 10. Iʻa
• Ke laina lalo

ʻO Chemotherapy kahi lāʻau lapaʻau maʻi maʻi maʻamau e hoʻohana i hoʻokahi a ʻoi paha nā lāʻau e hakakā ai i nā hunaola maʻi ʻaʻai i loko o kou kino.

ʻO kāna mau ʻōuli, i komo pū me ka waha maloʻo, nā loli ʻono, nausea, a me ka māluhiluhi, hiki ke hana i ka ʻai me he mea lā he hana nui.

Eia nō naʻe, he mea nui e ʻai i kahi papaʻai olakino, kaulike i ka wā o ka mālama ʻana i ka maʻi ʻaʻai e mālama pono ai i kou kino. ʻO nā meaʻai ʻoluʻolu i ka ʻono, maʻalahi i kou ʻōpū, a me nā mea momona momona kekahi o nā koho maikaʻi ().

Eia nā meaʻai he 10 e ʻai i ka manawa o ka chemotherapy.

1. Oatmeal

Hāʻawi ʻo Oatmeal i nā meaʻai he nui i hiki ke kōkua i kou kino i ka wā chemo.

Hoʻohanohano ia i nā nui o nā kalakeke, ka protein, a me nā antioxidant, a me nā momona momona aʻe ma mua o ka nui o nā hua. Kōkua pū ia i ka hoʻoponopono ʻana i kou ʻōpū ma muli o ka beta glucan, kahi ʻano o ke fiber soluble e hānai i nā bacteria maikaʻi i loko o kou ʻōpū (,).

ʻOi aku ka maikaʻi o ka ʻono kūpaʻa o Oatmeal a me ke ʻano momona inā ʻike ʻoe i nā hopena chemo maʻamau e like me ka waha maloʻo a me nā ʻeha waha.

ʻO ka mea hou aku, hiki iā ʻoe ke lawe i nā ʻō o ka pō i kāu mau koho chemo. E hana i kēia pā, e hoʻomū wale i nā oats i kahi waiū āu i koho ai a e hoʻomaʻalili i ka pō. I ke kakahiaka, hiki iā ʻoe ke hoʻokuʻi iā ia me nā hua, ka meli, a i ʻole nā ​​nati.

Inā ʻoe e lawe ana i ka oatmeal i ka hele, e ʻai ia mea ma loko o 2 mau hola e hōʻalo ai i nā maʻi i loaʻa i ka meaʻai - ʻoiai hiki iā ʻoe ke hōʻemi i kēia pilikia ma ka mālama ʻana iā ia i kahi anuanu (4).

ʻO ka hua, syrup maple, a me nā nati nā mea hoʻohui āpau, ʻoiai hiki iā ʻoe ke hana i ka oatmeal maikaʻi me ka avocado a i ʻole nā ​​hua manu. ʻAi maʻalahi a i ʻole me kahi paʻi o ka paʻakai inā ʻoe e ʻike i ka nausea a i ʻole nā ​​ʻeha waha.

Hāʻawi ʻo Oatmeal i nā meaola he nui a maikaʻi ia inā ʻoe e ʻike nei i nā hōʻailona chemo e like me ka waha maloʻo, nā ʻeha waha, a me ka nausea. Hiki i kāna fiber ke kōkua i ka mālama ʻana i kou ʻōpū.

2. ʻApocado

Inā nele kou makemake, hiki i nā avocados ke ʻūlū i nā calorie kūpono a me nā meaʻai i loko o kāu papaʻai.

ʻO kēia momona, hua ʻōmaʻomaʻo he kiʻekiʻe loa i ka momona monounsaturated olakino, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka LDL (ʻino) kolesterol ʻoiai e hāpai nei i ka HDL (maikaʻi) kolesterol. Hoʻouka pū ʻia me ka puluniu, me 3.5 auneke (100 gram) e hoʻopili ana 27% o ka Daily Value (DV) (,).

Hoʻopili kona pulupulu i kāu pahu hānai a hānai i nā bacteria aloha i kou ʻōpū ().

Ma muli o kā lākou hoʻopihapiha ʻana, mākaukau, a akahai hoʻi, he koho maikaʻi loa nā avocados inā ʻoe e ʻike i ka waha maloʻo, ka paʻa paʻa, nā ʻeha waha, a me ka pohō kaumaha.

Hiki iā ʻoe ke wāwahi a hohola aku iā lākou i ka toast a ʻokiʻoki iā lākou i luna o ke pola o nā hua, nā pi, a me nā sup.

E holoi pono i nā avocados unpeeled ma mua o ka ʻoki ʻana iā lākou, no ka mea hiki i ko lākou ʻili ke awa Listeria, he bacteri maʻamau e hiki ai ke hōʻona i ka meaʻai ().

ʻO ka Avocados kahi mana hānai. Me ka momona o ka momona a me ka fiber, hiki iā lākou ke mālama iā ʻoe a piha a hāʻawi i nā calori e pono ai ke haʻahaʻa kāu makemake.

3. Huamoa

ʻO ka luhi kahi hopena ʻaoʻao maʻamau o ka chemotherapy.

Hiki i nā hua manu ke hakakā i ka luhi ma muli o kā lākou lako nui o ka protein a me nā momona - kokoke i 6 gram o ka protein a me 4 gram o ka momona i hoʻokahi hua manu waena (44 gram) ().

ʻOiai ke hāʻawi ka momona i kou kino me ka ikaika, kōkua ka protein i ka mālama a kūkulu i ka nui o nā mākala, ka mea nui i ka manawa o ka chemotherapy.

Hiki iā ʻoe ke hoʻolapalapa i nā hua no ka meaʻai māmā a kāwili paha iā lākou no ka pāʻina palaʻai. E ʻike pono ua kuke pono lākou, me nā yolks mānoanoa a me nā keʻokeʻo paʻakikī, e pale ai i ka lāʻau make.

ʻO kā lākou palupalu, ʻoluʻolu e hoʻohālikelike i nā hua ke ʻike ʻoe i nā ʻeha o ka waha.

Hiki i nā hua manu ke hoʻomāmā i ka luhi ma muli o kā lākou hui pū ʻana o nā protein a me nā momona. Hoʻohui ʻia, maʻalahi lākou e ʻai inā he ʻeha kou waha.

4. Hupa

He maʻamau nā loli ʻono i ka manawa o ka chemotherapy - a ʻōlelo pinepine ʻia ka wai e ʻono ʻokoʻa.

I kēia mau hanana, ʻo ka broth kahi koho ʻē aʻe e mālama pono iā ʻoe i ka wai. Hana ʻia e ka simmering wai me nā mea kanu, nā mea kanu, a - inā makemake ʻia - ka ʻiʻo a me ka moa, a me nā iwi.

I kēia kaʻina hana, hoʻokuʻu ʻia nā electrolytes i loko o ka wai. ʻO kēia mau ʻāpana i hoʻoili ʻia, kahi e hoʻopili ai i nā meaola e like me ka sodium, potassium, chloride, a me ka calcium, kōkua i ka mālama pono ʻana o kou kino ().

Hiki ke kōkua ke kuʻi ʻana i ka broth inā ʻoe e nalo ana i nā electrolytes ma o ka luaʻi, ka hou, a me ka palahī ().

Inā makemake ʻoe i ia, hiki iā ʻoe ke hoʻohui i ka moa, ka tofu, a i ʻole nā ​​mea ʻai i kāu mea ʻai. ʻO ka hoʻomaʻemaʻe i kēia hui ʻana e kōkua iā ia e iho maʻalahi inā he ʻeha kou waha.

No nā mea hoʻohui i hoʻohui ʻia, keu hoʻi ke ʻike nei ʻoe i ka waha maloʻo a i ʻole ka makemake haʻahaʻa, hiki iā ʻoe ke ahu i kahi puna o ka pauka protein protein ʻole, e like me ka paukū collagen.

Eia nō naʻe, e akāka a maʻalahi hoʻi kāu broth inā ʻike ʻoe i ka nausea a i ʻole ka luaʻi - a ʻū mālie. Nui ka broth i kēia mau hanana, no ka mea ʻo ka nele o ka fiber e maʻalahi e hoʻowali ().

Kōkua ka broth clear iā ʻoe e noho hydrated a hoʻopiha hou ʻia, keu hoʻi inā hoʻomaka ka wai ʻono ʻokoʻa i kāu chemo. Hiki iā ʻoe ke hoʻohui i nā mea ʻai a protein paha inā manaʻo ʻoe hiki ke mālama i ka meaʻai paʻa.

5. Nā ʻalemona a me nā nati ʻē aʻe

I ka wā o ka chemotherapy, ʻike paha ʻoe iā ʻoe iho i loko a ma waho o ka nui o nā manawa i koho ʻia - no laila hiki i nā meaʻai māmā ke hoʻohana.

ʻAʻole maʻalahi nā nati e like me nā ʻalemona a me nā cashews ke hele aku, akā ke kaena nei lākou i ka nui o nā protein, nā momona momona, nā wikamina, a me nā minelala ().

ʻO nā almond kahi kumu waiwai o ka manganese a me ke keleawe, e hāʻawi ana iā 27% a me 32% o ka DV, i kēlā me kēia, no 1 auneke (28 gram) ().

Hana kēia mau minelala i nā dismueases superoxide, kekahi o nā antioxidant mana loa i ke kino. Kōkua nā Antioxidant i ke kaua ʻana i nā radical manuahi e hōʻino ai i kāu mau hunaola ().

Hiki iā ʻoe ke hoʻohui i nā nati i ka oatmeal a i ʻole nā ​​kīʻaha ʻē aʻe.

Eia nō naʻe, ʻaʻole maʻalahi lākou e ʻai inā ʻike ʻoe i nā ʻeha o ka waha. I kēia mau hanana, koho i nā mīka nut ma kahi.

Kaena nā ʻalemona i kahi helu kupaianaha o nā meaola, e like me ka manganese a me ke keleawe, a lawelawe ʻia ma ke ʻano he meaʻai māmā.

6. Nā hua paukena

E like me nā nati, maikaʻi nā hua ʻōpala no ka meaʻai māmā ma waena o kāu mau koho.

Nui lākou i nā momona, protein, a me nā antioxidant e like me ka wikamina E, hiki ke kōkua i ke kaua ʻana i ka mumuna (,,).

ʻO ka mea hou aku, hāʻawi lākou i ʻaneʻane 3 mau hao o ka hao ma 1/3 cup (33 gram), a i ʻole ma kahi o 15% o ka DV ().

Eia nō naʻe, hiki i kekahi mau lapaʻau ʻana, e like me ke kahe ʻana o ke koko, ke hoʻonui i kou makaʻu i ka nui o ka hao, a i ʻole ka hao nui ma kou kino. Inā hoʻomohala ʻoe i kēia ʻano, makemake ʻoe e nānā i kāu lawe ʻana i nā hua paukena a me nā meaʻai hao hao kiʻekiʻe (,).

No kahi wili momona a me ka paʻakai, e hana i kāu ala ponoʻī e kāwili ʻia i nā ʻano ʻupu, nā cranberry maloʻo, a me nā hua maloʻo, nā hua, a me nā nati.

ʻO nā hua paukena kahi mea ʻai māmā maikaʻi loa a waiwai nui loa i nā momona olakino a me ka hao. Eia nō naʻe, inā nui ka hao iā ʻoe, makemake paha ʻoe e kaupalena i kāu lawe ʻana.

7. ʻO Broccoli a me nā mea kanu kīʻaha ʻē aʻe

ʻO nā mea kanu Cruciferous, e like me kale, broccoli, cauliflower, a me cabbage, ke kaena nei i kahi ʻano pilikino maikaʻi (,,).

Eia kekahi, hāʻawi ka broccoli i kahi nui o ka wikamina C. He mea nui kēia huaola no kou ʻōnaehana pale ().

He aha hou aʻe, loaʻa iā ia sulforaphane, kahi hui mea kanu i manaʻo ʻia e hoʻomaikaʻi i ke olakino olakino.

Ua hōʻike ʻia ka noiʻi e hiki i ka sulforaphane ke hoʻopili pono i ka olakino lolo ma o ka hōʻemi ʻana i ka mumū a me ka pale ʻana i nā hunaola mai ka pōʻino, ʻo ia ka mea nui ke hele i ka chemotherapy (,,,).

Hoʻomaʻa a hoʻomoʻa paha i kēia mau mea ʻai me ka aila ʻoliva a me kahi paakai. Inā ʻoe e ʻike i nā loli ʻono, e hoʻāʻo i kahi kaomi o ka lemon ke loaʻa ʻole nā ​​ʻeha o ka waha a me ka nausea.

ʻO ka Broccoli a me nā mea kanu kolio ke kiʻekiʻe i nā meaʻai e pono ai i kou kino. Eia kekahi, loaʻa i ka broccoli sulforaphane, kahi mea kanu i hiki ke kōkua i ka pale ʻana i ke olakino lolo.

8. ʻO nā mea leʻaleʻa home

He mea maikaʻi loa nā leʻaleʻa home inā loaʻa iā ʻoe ka paʻakikī e nau i ka meaʻai paʻa a i ʻole ka lawa ʻana o nā meaʻai i kāu papaʻai.

Hoʻonohonoho nui ʻia lākou, e ʻae ana iā ʻoe e koho i nā mea hoʻohui maikaʻi loa no kāu mau hōʻailona a i ʻole nā ​​ʻono ʻono.

Eia kekahi kumumanaʻo smoothie maʻamau:

• 1-2 mau kīʻaha (240-475 ml) o ka wai
• 1.5-3 mau kīʻaha (225-450 gram) o nā mea ʻai a me / a i ʻole nā ​​hua
• 1 punetēpu (15 gram) o ka protein
• 1 punetēpu (15 gram) o ka momona

ʻO kahi laʻana, e hoʻohui i nā huaʻai hou a i paʻahau paha me ka waiū a i ʻole kefir, a laila hoʻolei i loko o ka piha lima a ʻelua paha o nā lau spinach holoi ʻia. Hoʻomo i loko o ka spoonful o nā hua flax no ka momona a me ka pīpī no ka protein.

Inā ʻoe e hoʻohana ana i nā hua hou, e nānā pono e hoʻowali iā lākou ma mua o ka holoi maikaʻi ʻana i ka wai e holo ana. E kōkua kēia i ka hemo ʻana i nā ʻōpala a i ʻole bacteria i hiki ke hōʻeha iā ʻoe ().

Hiki iā ʻoe ke kaomi i kahi wahi o ka lemona a i ʻole ka lime e hoʻomālamalama ai i nā mea ʻono.

He koho maikaʻi loa nā Smoothies no nā manawa ke paʻakikī ka ʻai ʻana. Hoʻohui, he ala kūpono lākou e hoʻohui i nā hua a me nā mea ʻai i kāu papaʻai.

9. Ka palaoa a me nā pahū pahū

Inā ʻoe e ʻike i ka diarrhea a i ʻole kausea, koho maikaʻi ʻia ka berena keʻokeʻo a i ʻole nā ​​crackers no ka mea maʻalahi lākou i ka ʻai. ʻO nā mana āpau-palaoa, ka mea e hoʻolako i nā mea hoʻohui i hoʻohui ʻia, kūpono no ka wā e huhū ʻole ai kou ʻōpū.

Pono pono nā pahū paʻakai a paʻakai paha e hoʻopiha i ka sodium i nalowale ma o ka palahī a i ʻole ka luaʻi ().

ʻAi lākou a i luna paha me ka waiūpaka nut, hānai ʻāpala, a i ʻole ka tī ricotta inā makemake ʻoe i mea ʻono hou a me nā mea momona.

Hiki ke kōkua i ka berena keʻokeʻo a me nā pahū inā kōkua ka palahī a i ʻole nausea. Hiki i nā paʻakai ke kōkua i ka hoʻihoʻi ʻana i ka sodium i nalowale a i ʻole ka luaʻi.

10. Iʻa

Inā ʻoluʻolu ʻoe i ka iʻa iʻa, he mea maikaʻi e ʻai i ʻelua mau iʻa i kēlā me kēia pule ke hele ʻoe i ka chemotherapy. ʻO ia no ka mea hāʻawi ia i ka protein a me ka omega-3 fatty acid ().

ʻO ka Omega-3s nā mea momona nui e pono ai e hele ma waena o kāu papaʻai. Kākoʻo lākou i ke olakino lolo a kaena i nā waiwai anti-inflammatory. Hoʻohui, ʻo ka ʻai ʻana i ka protein a me nā mea momona momona e like me ka iʻa ke kōkua iā ʻoe e hōʻalo i ka pohō maikaʻi ʻole i ka wā o ka mālama ʻana (,,).

ʻO Salmon, mackerel, albacore tuna, a me nā sardine he kiʻekiʻe loa i kēia mau momona.

He aha ka momona o nā iʻa momona e like me ka salemona a me ka herring kahi waiwai waiwai o ka wikamina D, ka mea e pono ai ka iwi kūpono a me ke olakino olakino. I ka ʻoiaʻiʻo, hāʻawi kahi salmon filet liʻiliʻi (170 gram) i ka 113% o ka DV (,,,).

ʻOhu, e hoʻomoʻa, a i hoʻomoʻa ʻia i kāu iʻa me kahi kaomi o ka lemona. E hoʻohana i kahi thermometer o kaʻiʻo e ʻike pono i kahi mahana o loko o 145 ° F (63 ° C) - a i ʻole 165 ° F (74 ° C) inā ʻoe e hoʻomaʻamaʻa hou (().

Hiki i ka iʻa ke waiwai waiwai o ka omega-3 fatty acid a me ka vitamina D. Plus, ʻo ka ʻai ʻana i ka protein a me nā mea momona momona e like me ka iʻa kiʻekiʻe ma ka omega-3 hiki ke pale aku i ka pohō kaumaha i makemake ʻole ʻia, a he mea nui ka lāʻau D no ka pale ʻana. AIM e ʻai i ʻelua lawelawe i kēlā me kēia pule.

Ke laina lalo

Hiki i ka Chemotherapy ke hoʻonāukiuki i nā hopena ʻaoʻao, e like me ka waha maloʻo, hoʻololi i ka ʻono, luhi, ʻeha o ka waha, a me ka nausea. Hiki i kēia mau mea ke lilo i ka paʻakikī i ka ʻai ʻana a i ʻole ka hoʻopiʻi hou ʻole.

ʻO ka ʻike ʻana i nā meaʻai e ʻai ai, e like me nā meaʻai leʻaleʻa no ka ʻeha o ka waha a me nā pulu a momona paha no ka waha maloʻo, hiki ke kōkua i ka mālama ʻana i kou kino i ka hoʻokele ʻana i ka mālama ʻana i ka maʻi ʻaʻa.

ʻOi aku ka maikaʻi e ʻūlū i nā meaʻai momona, huakaʻi huakaʻi i kāu mau koho. He mea nui ka hoʻomaʻamaʻa ʻana i ka palekana o ka meaʻai e hoʻohaʻahaʻa i kou makaʻu i ka lāʻau make.

Eia nō naʻe, inā ʻike ʻoe i ka pilikia i ka nau ʻana a me ka ale ʻana i ka wā o kāu mālama ʻana, e kamaʻilio me kāu kauka.