No ke aha e hōʻoluʻolu ʻole ai nā meaʻai momona

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Ke nahu ʻoe i loko o ka ʻaihikihie momona momona, ʻaʻole paha ia ka ʻokoʻa ʻokoʻa e waiho ai iā ʻoe me ka ʻoluʻolu ʻole. Ua nalo paha ʻoe i ka ʻono o ka momona, wahi a kahi noiʻi hou i paʻi ʻia ma ka puke pai ʻOno. I loko o ka hōʻike a ka poʻe ʻepekema, hoʻopaʻapaʻa lākou e hiki i nā hōʻike e puka mai ana ke kūpono i ka momona ma ke ʻano he ono (ʻo ka ʻelima mua he ʻono, ʻawa, paʻakai, ʻawaʻawa, a me ka umami). (E hoʻāʻo i kēia mau Mea ʻAi Umami-12.)

Ke hoʻopili aku kou alelo me ka meaʻai, hoʻoulu ʻia nā mea loaʻa ʻono a hoʻouna ʻia nā hōʻailona i kou lolo, a laila kōkua i ka hoʻoponopono ʻana i kāu ʻai. I ka wā e pili ana i ka momona, he mea nui paha kēia hoʻoponopono i ka mālama ʻana i kou kaumaha; Hōʻike nā haʻawina holoholona i ka mea maʻalahi i ka ʻono o ka momona, ʻo ka liʻiliʻi o ia mea āu e ʻai ai. (E ʻike pehea e hana ai me kāu makemake, ʻaʻole kūʻē iā lākou.)

Akā ke paʻi kahi hua momona momona o kāu meaʻai punahele i kou alelo, ʻaʻole loaʻa i kou lolo a me nā ʻōnaehana digestive ka ʻōlelo e kiʻi ana lākou i kahi mea caloric a no laila pono e ʻai liʻiliʻi, waiho iā mākou me kēlā manaʻo leʻaleʻa, hōʻike ʻo NPR.

ʻAʻole wale kaʻokoʻa ʻono ke kumu hou e noʻonoʻo ai i nā meaʻai momona. ʻIke ʻia kahi noiʻi hou ʻaʻole i maikaʻi ʻole nā ​​momona momona e like me kā mākou e noʻonoʻo nei, a ʻo ka momona momona ʻaʻole hiki ke kōkua iā ʻoe e hoʻohaʻahaʻa i kāu mau pae kolemu LDL (a maikaʻi ʻole). A kaupaona ʻia kā mākou Kauka Meaʻai ponoʻī i ka mea nui o ka momona Polyunsaturated. Hoʻohui, ʻoi aku ka kiʻekiʻe o nā momona momona o nā meaʻai i kō i ke kō, hiki ke hōʻeha me kou makemake, hoʻohaʻahaʻa i kou hiki ke puhi i ka momona, a hiki iā ʻoe ke ʻelemakule. (E ʻike i nā mea āpau āu e ʻike ai e pili ana i ke kō.) Moral o ka moʻolelo: inā ʻoe e ʻiʻini i kahi mea kiʻekiʻe aʻe i ka momona, e hele a splurge-in moderation! E hele iki kahi mea i kahi ala i ka hoʻohālikelike ʻia i ka mana momona momona.

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