ʻO ka manawa kūpono loa e sunbathe ai a pehea e pale ai i kou ʻili

Anter

• ʻO ka manawa kūpono loa e sunbathe
• Nā ʻōlelo aʻoaʻo e pale aku iā ʻoe iho mai ka lā i nā manawa wela o ka lā
• Mālama Lā

I hiki ke loaʻa i ka ʻili tanni me ka ʻole o ka makaʻu o ka lā a hiki i ka maʻi ʻaʻai ʻili, koi ʻia e kau i kahi pale lā ma ke kino holoʻokoʻa, e like me nā pepeiao, nā lima a me nā wāwae, 30 mau minuke ma mua o ka hōʻike ʻia o ka lā.

Hiki ke kiʻi i kahi ʻili me ka hoʻohana ʻana i ka sunscreen a ma kēia ʻano ke waiho nei ke kala no kahi manawa lōʻihi, e pale ana i ka hulu e hana maʻamau ke hoʻouka ʻia ka ʻili e nā kukuna ultraviolet.

ʻO ka manawa kūpono loa e sunbathe

I mea e hōʻalo ai i nā pilikia olakino, koi ʻia e hōʻalo i ka hoʻolōʻihi ʻana i ka lā i nā manawa wela o ka lā, ʻo ia hoʻi, ma waena o 10 am a 4 pm. ʻO kēia no ka mea ma waena o kēia mau manawa aia kahi kiʻekiʻe o ka hoʻokuʻu ʻana o nā kukuna ultraviolet, e hoʻonui ana i ka makaʻu o ka maʻi ʻaʻai ʻili, no ka laʻana.

No laila, koi ʻia e hoʻohana i ka sunscreen a me ka lā a hiki i ka 10 am a ma hope o 4 pm e hōʻalo ai i nā pilikia olakino, e like me ka ʻelemakule o ka ʻili, nā wela a me nā hiʻohiʻona o ka ʻili, no ka laʻana. Maopopo ke kumu o ka hōʻino ʻana i ka lā nui loa.

Nā ʻōlelo aʻoaʻo e pale aku iā ʻoe iho mai ka lā i nā manawa wela o ka lā

I nā hola wela o ka lā, aia ia ma waena o 10 am a 4 pm, he mea nui e ukali i kekahi mau ʻōlelo aʻoaʻo ma mua o ka hōʻike ʻana iā ʻoe iho i ka lā, ma ke ʻano he laʻana:

ʻO kekahi mau ʻōlelo aʻoaʻo e pale aku iā ʻoe iho mai ka lā ma waena o 10 am a 4 pm:

1. Mai hōʻike pololei i ka lā, ke kiʻi nei ma lalo o ka malu. ʻOiai hoʻomaha ka parasol i ke kū pololei i ka lā, ʻaʻole ia e pale i ka hele ʻana o nā kukuna UV, i hōʻike ʻia hoʻi e ke one a wai paha. ʻO ka mea kūpono e pakele i ka lā, e noho ana i kahi kiosk a i ʻole kahi hale ʻaina, e laʻa;
2. E pāpale i ka pāpale a me nā aniani anianipale i nā maka a me ka maka mai nā kukuna o ka lā;
3. E hoʻohana i ka sunscreen me ka pale pale lā e like me ke ʻano o ka ʻili. E ʻike i ka ʻāpana pale lā maikaʻi loa no kēlā me kēia ʻano ʻili;
4. mea ʻai - Inu i nā wai he nui, e like me ka wai, wai niu a i ʻole nā ​​wai momona, e hōʻalo ana i nā mea inu ʻona, a ʻai i nā meaʻai hou, e like me nā salakeke maka a me nā meaʻai i hoʻomoʻa ʻia, ʻoi aku ka maikaʻi ʻole me nā sauces.

Ma ka mālama ʻana i kēia mau akahele hiki ke loaʻa i kahi ʻili me ka waiho ʻole ʻana i kou olakino. Akā he mea nui e hoʻomanaʻo ʻaʻole pono e hōʻike ʻia nā keiki i ka lā e napoʻo ai ka lā a ke pāʻani nei lākou i ka lā, pono i nā mea kuleana ke hele i ka pale o ka lā a hāhai i nā hana a pau e pale aku ai iā ia.

E nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō aʻe:

Mālama Lā

I ka hopena o ka lā he mea nui e lawe i kahi ʻauʻau maikaʻi me ka wai anuanu a me kahi kopa wai liʻiliʻi no ka ʻili maloʻo. A laila, ʻo ka hoʻohana ʻana o kahi wai ʻili ma hope o ka lā a me kahi mea hoʻoluʻu e kōkua ai e hōʻoluʻolu i ka ʻili, hoʻoliʻiliʻi a pale i ka holoi ʻana, e mālama hou ana i ka ʻili.

No ka hōʻoia ʻana i kahi ʻalani nani a mau loa hoʻi, pono ia e hoʻohana i kahi mea 30 sunscreen i ka manawa i manaʻo ʻia a me kahi papaʻai i waiwai i nā meaʻai ʻulaʻula a me nā alani, e like me nā ʻōmato, kāloti, papaya a me nā strawberry, no ka laʻana.