E ʻōlelo ʻo Cheese

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A hiki i kēia manawa, ʻo ka ʻai ʻana i ka uahi o ka waiū momona momona, ua like ia me ka nau ʻana i ka holoi. A kuke ʻana i kekahi? Poina puni ia. ʻO ka mea pōmaikaʻi, kūpono nā ʻano hou no ka ʻoki ʻana a me ka hoʻoheheʻe ʻana. "ʻO ka momona momona he kumu calcium nui a me ka protein me ka momona momona haʻahaʻa," wahi a Janet Helm, M.S., R.D., he waha ʻōlelo no ka American Dietetic Association a me kahi ʻōlelo aʻoaʻo meaʻai waiu. "E hoʻopili i kahi pahū palaoa piha me kēia mau kīʻaha a e hoʻoheheʻe ʻoe i kahi fiber i kāu ʻai ʻai." ʻOiai ʻaʻole hiki ke loaʻa i nā ʻano momona haʻahaʻa ma mua o 3 grams o ka momona holoʻokoʻa i hoʻokahi auneke, ka nui o ka nui o ka pahu hau.

ʻO Fleur de Lit Premium Pākuʻi Keī

1 auneke (28 g)

Kalepona: 60

Cholesterol (mg): 20

Protein (g): 2

Huina momona (g): 4.5

Ka helu: maikaʻi loa

Manaʻo: Aloha, Palani! ʻO kahi ʻono kālika-lau ikaika; creamier ma mua o kona paheʻe, paona momona momona.

Māmā Alquette Garlic et Herbes

2 punetune (23 g)

Kalepona: 50

Kolekole (mg): 20

Palekana (g): 2

Huina momona (g): 4

Ka helu: Maikaʻi loa

Manaʻo: Paʻi ʻia, palahalaha, ʻoi aku ka ʻono ma mua o ka momona piha; ʻono kālika maikaʻi.

ʻAha Māmā Haʻahaʻa Haʻahaʻa Manaʻo-Skim Mozzarella

1 auneke (28 g)

Kalepona: 80

Cholesterol (mg): 15

Palekana (g): 8

Huina momona (g): 5

Ka helu: maikaʻi loa

Manaʻo: ʻO ka ʻono ʻono momona, ka ʻano holika; makemake ʻole e like me ka momona momona.

ʻO Cabot Creamery 50% māmā Vermont Cheddar

1 auneke (28 g)

Kalepona: 70

Cholesterol (mg): 15

Protein (g): 8

Huina momona (g): 4.5

Ka helu: Maikaʻi loa

Manaʻo: ʻOno, ʻoi aku ka ʻono o Cheddar; ʻano maloʻo iki ma mua o ka momona-piha; hehee maikai.

ʻO Horizon Organic Dairy Hoʻemi ʻia ka momona Cheddar

1 auneke (28 g)

Kalori: 80

Kolekole (mg): 20

Palekana (g): 7

Huina momona (g): 6

Ka helu: Maikaʻi loa

Manaʻo: ʻO ka momona momona i hui pū ʻia me ka ʻaoʻao Cheddar maikaʻi; hehee maikai.

Kraft Natural Reduced Fat Sharp Cheddar Cheese

1 auneke (28 g)

Kalepona: 90

Kolekole (mg): 20

Palekana (g): 7

Huina momona (g): 6

Ka helu: Maikaʻi loa

Manaʻo: ʻOi aku ka palupalu ma mua o ka momona piha; ikaika Cheddar tang; ʻoluʻolu creaminess; heheʻe maikaʻi

Hoʻemi ʻia ʻo Rondele Fat Garlic & Herbs

2 punetēpu (27 g)

Kalepona: 80

Kolekole (mg): 20

Protein (g): 3

Huina momona (g): 7

Ka helu: Maikaʻi loa

Manaʻo: Pālahalaha ka lau nahele me ka ʻono kālika akahai; liʻiliʻi ka pata a me ka paʻakai ma mua o ka momona piha.

ʻO Jarlsberg Lit i hoʻemi ʻia ka momona Swiss

1 auneke (28 g)

Kalori: 70

Kolekole (mg): 10

Palekana (g): 9

Huina momona (g): 3.5

Ka helu: maikaʻi loa

Manaʻo: ʻOi aku ka liʻiliʻi o ka nutty a me ka momona ma mua o ka momona piha; ʻono Swiss waiwai; maikaʻi hoʻoheheʻe maikaʻi.

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