Mea Kākau: John Stephens
Lā O Ka Hana: 1 Ianuali 2021
HōʻAno Hou I Ka Lā: 25 Nowemapa 2024
Anonim
Откровения. Массажист (16 серия)
Wikiō: Откровения. Массажист (16 серия)

Anter

Hiki i kou wā ke hele mai me nā ʻōuli hōʻoluʻolu ʻole he nui, mai ka cramp a ka luhi. Hiki iā ia ke hōʻoluʻolu iā ʻoe.

I ka hapanui o nā hihia, he mea maʻamau ke nānā iki i ke kukui i kou wā, akā hiki ke lilo i hōʻailona o ke ʻano kumu. ʻO nā kumu nui ʻekolu no kēia hōʻailona:

  • anemia mai ke kahe o ke koko
  • ʻeha mai ka cramp
  • hana o nā hormones i kapa ʻia ʻo prostaglandins

E ʻimi mākou i kēia mau kumu hou aʻe a hōʻike iā ʻoe pehea e hiki ai iā ʻoe ke mālama i ka lightheadedness i kou wā.

Nā Kumu

ʻO nā kumu kūpono o ka mālamalama ke poʻo i kāu wā.

ʻO Prostaglandins

ʻO nā Prostaglandins he mau hormones e kōkua i ka hoʻoponopono ʻana i nā hana o ke kino, e like me kāu pōʻai menstrual. Eia nō naʻe, hiki ke hana i nā prostaglandins keu i kou wā.

Hiki i nā prostaglandins keu ke hana i kāu cramp e ʻoi aku ka maikaʻi ma mua o ka maʻamau, no ka mea hiki iā lākou ke ʻaelike i nā mākala i loko o kou kōpū. Hiki i kekahi mau prostaglandins ke hoʻopili i nā kīʻaha koko ma loko o kou kino, i hiki ai ke hōʻeha i ke poʻo a hoʻolilo iā ʻoe i poʻo māmā.


Pākuʻi

ʻO ka cramp ka manaʻo o kāu ʻaelike o kou kōpū, i hana ʻia i kou wā i mea e kōkua ai i ka hoʻokahe ʻana i ka uhi o ka uterine. Hiki iā lākou ke pae mai ke akahai a i ke koʻikoʻi.

ʻO ka cramp kahi ʻāpana maʻamau o ka pōʻai menstrual, akā he hōʻailona nui paha ka cramp o kahi ʻano paʻa e like me endometriosis.

ʻO ka ʻeha mai ke kūpikipiki, ʻo nā mea ʻino hoʻi, hiki iā ʻoe ke ʻike i ke poʻo māmā i kou wā.

ʻO ka maʻi maʻi maʻi ʻole Premenstrual (PMDD)

ʻO PMDD kahi ʻano koʻikoʻi o ka PMS, kahi e lawa ai nā ʻōuli e hoʻonāukiuki i ke ola o kēlā me kēia lā. Kū mau ia a hiki i kekahi mau lā ma hope o kou loaʻa ʻana o kou manawa, a hiki ke kumu i ka lightheadedness.

ʻAʻole ʻike ʻia ke kumu o PMDD, akā he hopena ʻokoʻa paha ia i nā loli hormonone. ʻO ka hapa nui o ka poʻe me PMDD koi i ka mālama.

Anemia

ʻO ke Anemia kahi ʻano i lawa ʻole kou olakino ʻulaʻula e lawe i ka oxygen ma loko o kou kino. Hiki i kēia ke hōʻoluʻolu iāʻoe.

ʻO ka anemia hemahema hao, ʻo ia ka ʻano anemia maʻamau, hiki ke hoʻokumu ʻia e nā wā kaumaha. Inā loaʻa iā ʻoe kahi anemia hemahema hao, pono ʻoe e lawe i nā mea hoʻohui hao i kou wā.


Pilikia e pili ana i ka wā

Hoʻopilikia ka migraine e pili ana i ka manawa ma kahi o 60 ka pākēneka o nā wahine i loaʻa ka migraine. Hoʻokumu ʻia lākou e nā pae fluctuating o ka estrogen, a hiki ke hana ma mua pono, i ka wā, a ma hope paha o kāu manawa.

E like me nā ʻano migraine ʻē aʻe, ʻo ka migraine e pili ana i ka wā ke kumu o ka ʻaoʻao hoʻokahi a me ka hōʻeha ʻana i hiki ke hōʻoluʻolu iā ʻoe.

Make wai

Hiki i nā Hormones ke hoʻopili i kāu mau pae hydration, a me kā lākou fluctuations a puni kāu manawa hiki ke make wai loa ʻoe. Hiki i kēia ke hōʻoluʻolu iāʻoe.

Hypoglycemia

Hiki i kāu mau hormoni ke hoʻopili i kāu mau kō kō. ʻOiai hānai ʻia kāu kō kō i mua a ma loko o kou manawa, hiki i nā hormones fluctuating ke kumu i hypoglycemia no kekahi poʻe. ʻO kēia no ka mea hiki i ka estrogen ke hoʻonui iā ʻoe i ka insulin, kahi e hoʻohaʻahaʻa ai i kāu kō kō.

ʻOi aku ka makemake o ka poʻe me ka maʻi diabetes i ka hypoglycemia ma mua o ka poʻe ʻaʻohe diabetes.

Toxic shock syndrome

Toxic shock syndrome (TSS) kahi maʻi laha ʻole akā koʻikoʻi loa. Ua lilo ia i mea ʻoi loa e pili ana i nā wā mai ka lawe ʻia ʻana o kahi mau tampon super-absorbent mai nā hale kūʻai, akā hiki nō ke hana inā haʻalele ʻoe i kahi tampon no ka lōʻihi loa.


ʻO ka Lightheadedness he hōʻailona mua ia o TSS, me:

  • wela wela
  • eha ka 'ā'ī
  • pehu ka maka
  • nā pilikia digestive

Nā ʻōuli ʻē aʻe

ʻAʻole hiki i nā Lightheaded maʻa mau iā ia iho. Eia kekahi mau ʻōuli ʻē aʻe āu e ʻike ai me ia, a he aha ke ʻano e hōʻike ai lākou:

  • ʻEha. Hiki paha kēia i ka cramp a me ka migraine.

  • Ma mua a ma hope o kou manawa

    ʻO ka Lightheadedness ma mua a ma hope pono paha o kāu manawa ʻaʻole ia he kumu e hopohopo ai. ʻO ke kukui ma mua o ka hiki i kāu manawa ke kumu ʻia e ka premenstrual Syndrome (PMS) a i ʻole PMDD.

    Ma hope o kou manawa, hiki ke hopena ʻia e ka anemia, ʻoiai ke hoʻomau nei kou kino e hana i nā hunaola ʻulaʻula hou ma hope o ke kahe nui. Hiki paha i ka luhi ke loaʻa i kāu manawa.

    Eia nō naʻe, e ʻike i kāu kauka inā lōʻihi ka lōʻihi o ke kukui a i ʻole keakea i kou ola i kēlā me kēia lā.

    Nā hoʻoponopono

    ʻO ka mālama ʻana i ka lightheadedness i kou wā pili i ke kumu. Loaʻa i nā hana kūpono e like me:

    ʻO Prostaglandins

    Hiki i nā lāʻau anti-inflammatory Nonsteroidal (NSAIDs) ke hōʻemi i nā hopena o nā prostaglandins. Inā ʻo ka cramp kāu pilikia nui, lawe i ka ibuprofen a i ʻole kekahi NSAID ke hoʻomaka lākou.

    Hiki iā ʻoe ke hoʻohana i kahi ʻōmole wai wela a i ʻole Pad hoʻomehana, a lomilomi mālie paha i kahi e hōʻemi ai i ka ʻeha. I mea e pale aku ai i ka cramp, hoʻoikaika kino i nā manawa āpau o kāu pōʻaiapuni, a pale i ka caffeine, ka wai ʻona, a me ka puhipaka ke loaʻa iā ʻoe kou manawa.

    PMDD

    Pono ka PMDD i ka lapaʻau, me nā loli nohona a lāʻau lāʻau paha, me ka kaohi hānau a i ʻole nā ​​antidepressants. Hiki iā ʻoe ke lawe i nā lāʻau antidepressants no ʻelua pule o ka mahina, ma mua a ma loko o kou manawa, a i ʻole i nā manawa āpau.

    Anemia

    Inā he anemia ʻoe, hiki i kāu kauka ke koi aku i nā mea hoʻohui hao. Hiki nō hoʻi iā ʻoe ke ʻai i nā meaʻai momona, e like me ka milo a me ka ʻulaʻula. Inā he kumu kumu kāu mau kau kaumaha, e like me fibroids, pono ʻoe i kahi lāʻau ʻē aʻe.

    Pilikia e pili ana i ka wā

    ʻO ka mālama ʻana no ka migraine e pili ana i ka wā e like me ka mālama ʻana i nā ʻano migraine ʻē aʻe. Ke hoʻomaka ia, hiki iā ʻoe ke lawe i nā NSAID a i ʻole kahi lāʻau i kuhikuhi ʻia inā loaʻa iā ʻoe.

    Inā loaʻa iā ʻoe ka hōʻeha nui a pinepine ʻole paha o ka migraine, hiki i kāu kauka ke koi aku i ka hana pale. Lawe i nā antidepressants i kapa ʻia ʻo selotonin reuptake inhibitors (SSRI) ma waena o ka ovulation a me ka loaʻa ʻana o kou manawa e kōkua pū paha ia e hōʻemi i ka migraine.

    Make wai

    Inu wai a inu haʻuki paha e hoʻoulu hou. Inā huhū ʻoe, e noʻonoʻo pono e inu i nā mea liʻiliʻi i kēlā me kēia manawa. Pale i kekahi mau mea inu, e like me:

    • kope
    • tī
    • soda
    • ʻalekohola

    Inā make nui ʻoe i ka wai, pono paha ʻoe i ka lāʻau.

    Hypoglycemia

    ʻAi a inu paha i kahi kalebela wikiwiki me ka momona ʻole a protein paha, e like me ka wai huaʻai a i ʻole ke kanakē. Keʻike maikaʻi ʻoe, e hoʻāʻo e ʻai i kahi pāʻina nui aʻe e kōkua ai i ka hoʻopaʻa i kāu kō kō.

    Toxic shock syndrome

    He kūlana koʻikoʻi ʻo TSS e koi ana i ka lāʻau lapaʻau. Kāhea koke i kāu kauka inā he mau hōʻailona kāu o kēia ʻano.

    Nā hoʻoponopono home

    ʻO ka lāʻau home maikaʻi loa no ka lightheadedness ponoʻī e moe i lalo a hala ka manaʻo. Aia kekahi home remedies no kekahi kumu kumu. Pākuʻi ʻia kēia mau mea:

    • ke lawe nei i nā mea hōʻoluʻolu ʻāpala loa, e like me NSAIDs, no ka ʻeha
    • me ka hoʻohana ʻana i kahi pale hoʻomehana a i ʻole kahi ʻōmole wai wela no ka cramp
    • Hoʻololi ka papaʻai a me ka nohona, e like me ka hōʻemi ʻana i kāu caffeine a me ka lawe ʻana i ka waiʻona a me ka ʻai ʻana i nā meaʻai olakino
    • e ʻike pono ana e lawa ka hiamoe

    Ka wā e ʻike ai i ke kauka

    I ka hapanui o nā hihia, lightheadedness i kou wā he maʻamau a me ka manawa pōkole. Eia nō naʻe, he hōʻailona paha ia no ke ʻano koʻikoʻi. E ʻike i kāu kauka inā loaʻa iā ʻoe:

    • kūpilikiʻi loa e hoʻopilikia i ke ola o kēlā me kēia lā
    • kahi wā kaumaha loa, kahi e pono ai e hoʻololi mau i kahi pad a i ʻole tampon i kēlā me kēia hola
    • kahi manawa e ʻoi aku ana i nā lā ʻehiku
    • nā hoʻololi i wehewehe ʻole ʻia i kāu pōʻaiapuni
    • nā hōʻailona o ka make nui loa, me
      • huikau
      • kōmi puʻuwai wikiwiki
      • hoʻohoka
      • hanu wikiwiki
      • maule ana
    • Nā hōʻailona o ka hypoglycemia koʻikoʻi, me:
      • hana kūpono ʻole
      • ʻike hihi ʻole
      • huikau
      • ka hopu ʻana
      • nalowale o ka ʻike
    • Nā hōʻailona o ka maʻi pīhoihoi kūpilikiʻi, me:
      • wela wela
      • ʻeha poʻo poʻo
      • eha ka 'ā'ī
      • pehu ka maka
      • nausea
      • ka luaʻi
      • pāhoeho wai
      • e like me ka pā ʻana o ka lā i ka lā, keu hoʻi ma kou mau poho lima a me nā wāwae o kou mau wāwae

    Ke laina lalo

    Nui nā kumu e ʻike ai ʻoe i ke poʻo māmā i kou wā. ʻOiai he maʻamau a kūlohelohe ka hapa nui, he hōʻailona nō paha ia i kahi pilikia pilikia.

    Inā koʻikoʻi a lōʻihi paha kou māmā, pono ʻoe e ʻike i kāu kauka.

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