He aha ke kala a me ke ʻano o kahi alelo olakino

Anter

• He aha ke ʻano o ke alelo olakino
• Hoʻololi ʻōlelo e hōʻike ai i ka maʻi
• 1. Pāka keʻokeʻo ma ka hope o ke alelo
• 2. Huā
• 3. ʻO ke ahi a me ka hōʻoluʻolu ʻole

Hiki i ka ʻōlelo ke lilo i hōʻailona maikaʻi no ke kūlana olakino o ke kanaka. ʻO ka maʻamau, he ʻulaʻula, ʻoluʻolu, kūlike a kūlike hoʻi kahi alelo olakino, eia nō naʻe, i kekahi mau manawa, hiki iā ia ke hoʻololi i nā loli, hiki ke kumu ʻia e ka lawa pono ʻole o ka hygiene, ka lawa ʻole o kekahi wikamina a i ʻole kekahi maʻi.

I mea e mālama pono ai i ke alelo a pale i ke ʻano o nā maʻi, he mea nui ia e mālama i ka hoʻomaʻemaʻe maikaʻi o ke alelo me ke kōkua o kahi palaki a me nā ʻūlū alelo. Eia hou, he mea nui nō hoʻi e nānā i nā loli hiki ke kū aʻe, i mea e hana ai i ka wā hiki wawe.

He aha ke ʻano o ke alelo olakino

ʻO ka ʻōlelo maikaʻi e hoʻomaʻemaʻe, ʻākala, laumania, kūlike a me ka homogeneous. I kekahi manawa hiki ke keʻokeʻo ma muli o ka hōʻiliʻili ʻana o nā hunaola make, ka meaʻai a i ʻole ka bacteria, akā i kēia mau hihia, hoʻomaʻemaʻe wale ia me kahi palaki niho a i ʻole kahi ʻeke alelo, no ka mea e maʻemaʻe a nānā hou ke olakino.

Hoʻololi ʻōlelo e hōʻike ai i ka maʻi

Hiki i kekahi mau hoʻololi i ke alelo ke hōʻike i ka maʻi, nā pilikia o ka naʻau a i ʻole ka nele o nā wikamina, no laila hiki i ke alelo ke hōʻailona maikaʻi o ke olakino.

Inā ʻike ʻia ka ʻōhū, nā loli i ka nui, ke kala, ka helehelena, ke ahi a i ʻole nā ​​loli i ke ʻano a i ʻole ka contour, hiki ke manaʻo ʻia he maʻi ko ke kanaka, e like me ka anemia, thrush, nā hopena maʻi ʻaʻai, diabetes, hypothyroidism a i ʻole apnea hiamoe, no ka laʻana. ʻOiai ʻoi aku ka liʻiliʻi loa, hiki i kekahi mau loli ʻōlelo ke loli i ka poʻe me ka maʻi ʻaʻai a me ka maʻi SIDA.

1. Pāka keʻokeʻo ma ka hope o ke alelo

ʻO ka hiʻohiʻona o nā pā keʻokeʻo ma ka hope o ke alelo hiki ke lilo i hōʻailona o ka lawa pono o ka hoʻomaʻemaʻe, kahi e hopena ai i ka hanu maikaʻi ʻole.

Eia hou, ke hōʻike nei ke alo o nā plake keʻokeʻo i kahi maʻi fungal, i ʻike ʻia hoʻi me ka thrush a i ʻole waha candidiasis, hiki ke mālama maʻalahi ʻia me nā antifungals. E aʻo pehea e ʻike ai a mālama ai i ka candidiasis waha.

I kekahi mau hihia, hiki i ke alelo keʻokeʻo kahi hōʻailona o ka nele o ka biotin a me ka hao. I kēia mau hihia, hiki i ke kauka ke koi i ka supplementation o nā wikamina a me nā minelala.

2. Huā

He hōʻailona paha ke alelo pehu i kahi ʻeha i hana ʻia, e like me kahi ʻoki a puhi paha, a i ʻole he manaʻo paha aia kekahi maʻi ʻoi aku ka nui ma ke kumu, e like me ka maʻi, ka nele o nā wikamina a me nā minelala, a i ʻole kahi pilikia. me ka ʻōnaehana pale pale. E ʻike pehea e hana ai ka lāʻau i kēlā me kēia kūlana.

3. ʻO ke ahi a me ka hōʻoluʻolu ʻole

ʻO ke kuni a me ka hōʻoluʻolu ʻole o ke alelo hiki ke hoʻoulu ʻia e ke koʻikoʻi nui a me ka hopohopo, ma muli o ka hoʻonui ʻia o adrenaline, ka mea e kōkua ai i ka hōʻemi ʻana o ke kahe salivary, i hiki ke alakaʻi i ka hanana o nā ʻeha a i ʻole nā ​​maʻi oha.

Eia hou, inā ʻulaʻula loa ke alelo, he hōʻailona paha ia o ke kuni kiʻekiʻe a i ʻole ka nele o nā huaora B2, B3 a me E.