Ka papa inoa o nā meaʻai i waiwai i ka puna

Anter

• Ka papa inoa o nā meaʻai i waiwai i ka puna
• Paipai ʻia i kēlā me kēia lā pāpaʻa pālolo

ʻO ka kalipona kahi mineral pono e hoʻomaikaʻi i ke ʻano o nā iwi a me nā niho, hoʻomaikaʻi i ka ikaika o ka mākala a me ka hoʻohaʻahaʻa, kōkua i ke kaʻina o ka hoʻopili ʻana o ke koko a mālama i ke kaulike o ke koko. No laila, he mea nui e hoʻopili ʻia nā meaʻai i ka momona i loko o ka papaʻai, ʻo ia ka mea kūpono i kēlā me kēia lā i ʻōlelo ʻia e ka nutristist.

ʻO kekahi o nā meaʻai waiwai nui o ka calcium ka waiū, ka tī, ka milo, sardine a me ka broccoli, no ka laʻana. ʻO ka poʻe me ka osteoporosis, a i ʻole ka moʻolelo ʻohana o ka osteoporosis, pono e loaʻa kahi papaʻai momona i ka calcium, a me nā keiki a me nā wahine i ka manawa menopause, e pale ai i nā pilikia e pili ana i nā loli hormonal a me ka omo calcium.

Ka papa inoa o nā meaʻai i waiwai i ka puna

Pono e hoʻopau i nā meaʻai momona i ka momona i kēlā me kēia lā i hiki i nā hana metabolic āpau ke hana pololei. ʻO kekahi o nā meaʻai momona nui o ka holoholona a me nā kumu mea kanu:

ʻO nā meaʻai momona kahi ala maikaʻi loa e hoʻonui i ka lawe ʻana o ka calcium, ʻoiai ke komo nā meaʻai i nā kumu o ka calcium i ka papaʻai o kēlā me kēia lā. Ma waho aʻe o ka waiū a me nā huahana waiū, aia kekahi mau meaʻai ʻē aʻe i waiwai i ka calcium, e like me nā ʻalemona, nā peanuts a me nā sardine. E nānā i kahi papa inoa o nā meaʻai momona me ka waiū ʻole.

Paipai ʻia i kēlā me kēia lā pāpaʻa pālolo

ʻO ka ʻōlelo a ka World Health Organization ʻo ia ka mea i kēlā me kēia lā e piʻi i 1000 mg i kēlā me kēia lā no ke kanaka makua olakino, akā hiki ke loli kēia waiwai e like me ka makahiki o ke kanaka, ka nohona a me ka mōʻaukala o nā maʻi i loko o ka ʻohana, no ka laʻana.

Kūkā ʻia ka supplementation kalipuna i nā hanana kūikawā o ka hemahema a i ʻole nā ​​maʻi a pono e kuhikuhi ʻia a alakaʻi ʻia e kahi endocrinologist, orthopedist a i ʻole nutrististist. E ʻike i kahi laʻana o ka osteoporosis kumukanawai ma: Kalepona a me ka wikamina D kumukanawai.

Ke mahalo ʻole ka ʻai ʻana o ka calcium i ka ʻōlelo aʻoaʻo o kēlā me kēia lā, aia paha, i ka wā lōʻihi, ke ʻano o kekahi mau ʻōuli, e like me ka nāwaliwali o nā iwi, ka noʻonoʻo i nā niho, ka huhū a me nā cramp, no ka laʻana, he mea nui ia e hele i ke kauka e hoʻomaopopo i ke ʻano. Hōʻike ʻia ka hemahema o ka calcium a me ka hoʻoliʻiliʻi a hoʻoponopono paha i ka papaʻai. ʻIke pehea e ʻike ai i nā ʻōuli o ka nele o ka puna.