Nā meaʻai waiwai Glutamine
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Anter
ʻO Glutamine ka amino acid i loaʻa i nā kino i loko o ke kino, no ka mea hana maoli ʻia ia ma o ka hoʻohuli ʻia ʻana o kahi amino acid, glutamic acid. Hoʻohui ʻia, hiki ke loaʻa ka glutamine i kekahi mau meaʻai, e like me ka yogurt a me nā hua manu, no ka laʻana, a i ʻole hiki ke hoʻopau ʻia ma ke ʻano he mea kōkua kōkua pono, e loaʻa ana i nā hale kūʻai kōkua haʻuki.
Manaʻo ʻia ʻo Glutamine kahi waikawa amino hapa nui, ʻoiai i ke alo o nā kūlana kaumaha, e like me ka maʻi a i ʻole ke kū ʻana o kahi ʻeha, hiki ke lilo i mea nui. Hoʻohui ʻia, hana ka glutamine i kekahi mau hana i loko o ke kino, pili nui i ka ʻōnaehana pale, komo i kekahi mau ala metabolic a makemake i ka hoʻokumu ʻana o nā protein i ke kino.
![](https://a.svetzdravlja.org/healths/alimentos-ricos-em-glutamina.webp)
Ka papa inoa o nā meaʻai i waiwai i ka glutamine
Aia kekahi mau kumuwaiwai glutamine holoholona a me nā mea kanu, e like me ka mea i hōʻike ʻia ma ka papa aʻe.
Mea ʻai holoholona | Glutamine (Glutamic acid) 100 grs |
Nā pākaukau | 6092 mg |
Salemona | 5871 mg |
Pipi | 4011 mg |
Iʻa | 2994 mg |
Huamoa | 1760 mg |
Waiū holoʻokoʻa | 1581 mg |
Yogurt | 1122 mg |
Nā meaʻai mea kanu | Glutamine (Glutamic acid) 100 grs |
ʻO Soy | 7875 mg |
Kolo | 1768 mg |
Tofu | 1721 mg |
ʻO Chickpea | 1550 mg |
Lentilā | 1399 mg |
Pī ʻeleʻele | 1351 mg |
Mau pi | 1291 mg |
Piʻi keʻokeʻo | 1106 mg |
Piʻi | 733 mg |
Laiki keʻokeʻo | 524 mg |
Beetroot | 428 mg |
Mīkini | 343 mg |
Kāpiki | 294 mg |
Parsley | 249 mg |
He aha ka glutamine?
Manaʻo ʻia ʻo Glutamine kahi immunomodulator, no ka mea hoʻohana ʻia ia ma ke ʻano he ikehu e nā hunaola o nā mākala, ʻōpū a me nā ʻōnaehana pale, hoʻonāukiuki a hoʻoikaika i ka ʻōnaehana pale.
Ua hōʻike ʻia kekahi mau noiʻi i ka supplementation me ka glutamine e wikiwiki ai i ka hoʻōla a hoʻemi i ka lōʻihi o ka noho ʻana i ka haukapila o ka poʻe i loko o ka wā postoperative, i ke kūlana koʻikoʻi a i ʻole i ʻeha i ke ahi, sepsis, i loaʻa i ka polytrauma a i ʻole nā pale pale pale. ʻO kēia no ka mea e lilo kēia amino acid i mea nui i ka manawa o ke koʻikoʻi metabolic, a he mea nui kāna mea kōkua e pale ai i ka haʻihaʻi o nā mākala a hoʻoulu i ka ʻōnaehana pale.
Hoʻohui ʻia, hoʻohana ʻia ka waihona L-glutamine e mālama i ka nui o nā mākala, no ka mea hiki ke hoʻoliʻiliʻi i ka hoʻohaunaele o nā mākala ma hope o ka hoʻoikaika kino, hoʻoulu i ka ulu ʻana o nā mākala no ka mea makemake ʻo ia i ke komo ʻana o nā amino acid i loko o nā hunaola, kōkua i ka hoʻihoʻi ʻana ma hope o nā aʻa ikaika. kōkua i ka hoʻihoʻi ʻana o ka maʻi o ka hoʻomaʻamaʻa haʻuki nui, kahi hanana i hōʻike ʻia e ka emi ʻana o nā pae plasma o glutamine.
E aʻo hou aʻe e pili ana i nā mea hoʻopiha glutamine.