Mea Kākau: Charles Brown
Lā O Ka Hana: 10 Pepeluali 2021
HōʻAno Hou I Ka Lā: 14 Pepeluali 2025
Anonim
Siberia. Altai. Russia. Katunsky reserve. Golden root. Fish Grayling. Maral. Musk deer.
Wikiō: Siberia. Altai. Russia. Katunsky reserve. Golden root. Fish Grayling. Maral. Musk deer.

Anter

ʻO Glutamine ka amino acid i loaʻa i nā kino i loko o ke kino, no ka mea hana maoli ʻia ia ma o ka hoʻohuli ʻia ʻana o kahi amino acid, glutamic acid. Hoʻohui ʻia, hiki ke loaʻa ka glutamine i kekahi mau meaʻai, e like me ka yogurt a me nā hua manu, no ka laʻana, a i ʻole hiki ke hoʻopau ʻia ma ke ʻano he mea kōkua kōkua pono, e loaʻa ana i nā hale kūʻai kōkua haʻuki.

Manaʻo ʻia ʻo Glutamine kahi waikawa amino hapa nui, ʻoiai i ke alo o nā kūlana kaumaha, e like me ka maʻi a i ʻole ke kū ʻana o kahi ʻeha, hiki ke lilo i mea nui. Hoʻohui ʻia, hana ka glutamine i kekahi mau hana i loko o ke kino, pili nui i ka ʻōnaehana pale, komo i kekahi mau ala metabolic a makemake i ka hoʻokumu ʻana o nā protein i ke kino.

Ka papa inoa o nā meaʻai i waiwai i ka glutamine

Aia kekahi mau kumuwaiwai glutamine holoholona a me nā mea kanu, e like me ka mea i hōʻike ʻia ma ka papa aʻe.


Mea ʻai holoholonaGlutamine (Glutamic acid) 100 grs
Nā pākaukau6092 mg
Salemona5871 mg
Pipi4011 mg
Iʻa2994 mg
Huamoa1760 mg
Waiū holoʻokoʻa

1581 mg

Yogurt1122 mg
Nā meaʻai mea kanuGlutamine (Glutamic acid) 100 grs
ʻO Soy7875 mg
Kolo1768 mg
Tofu

1721 mg

ʻO Chickpea1550 mg
Lentilā1399 mg
Pī ʻeleʻele1351 mg
Mau pi1291 mg
Piʻi keʻokeʻo1106 mg
Piʻi733 mg
Laiki keʻokeʻo524 mg
Beetroot428 mg
Mīkini343 mg
Kāpiki294 mg
Parsley249 mg

He aha ka glutamine?

Manaʻo ʻia ʻo Glutamine kahi immunomodulator, no ka mea hoʻohana ʻia ia ma ke ʻano he ikehu e nā hunaola o nā mākala, ʻōpū a me nā ʻōnaehana pale, hoʻonāukiuki a hoʻoikaika i ka ʻōnaehana pale.


Ua hōʻike ʻia kekahi mau noiʻi i ka supplementation me ka glutamine e wikiwiki ai i ka hoʻōla a hoʻemi i ka lōʻihi o ka noho ʻana i ka haukapila o ka poʻe i loko o ka wā postoperative, i ke kūlana koʻikoʻi a i ʻole i ʻeha i ke ahi, sepsis, i loaʻa i ka polytrauma a i ʻole nā ​​pale pale pale. ʻO kēia no ka mea e lilo kēia amino acid i mea nui i ka manawa o ke koʻikoʻi metabolic, a he mea nui kāna mea kōkua e pale ai i ka haʻihaʻi o nā mākala a hoʻoulu i ka ʻōnaehana pale.

Hoʻohui ʻia, hoʻohana ʻia ka waihona L-glutamine e mālama i ka nui o nā mākala, no ka mea hiki ke hoʻoliʻiliʻi i ka hoʻohaunaele o nā mākala ma hope o ka hoʻoikaika kino, hoʻoulu i ka ulu ʻana o nā mākala no ka mea makemake ʻo ia i ke komo ʻana o nā amino acid i loko o nā hunaola, kōkua i ka hoʻihoʻi ʻana ma hope o nā aʻa ikaika. kōkua i ka hoʻihoʻi ʻana o ka maʻi o ka hoʻomaʻamaʻa haʻuki nui, kahi hanana i hōʻike ʻia e ka emi ʻana o nā pae plasma o glutamine.

E aʻo hou aʻe e pili ana i nā mea hoʻopiha glutamine.


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