ADHD a me Hyperfocus

Anter

• He aha ka Hyperfocus?
• Nā Pōmaikaʻi o Hyperfocus
• Ke kāohi ʻana me Hyperfocus
• Hyperfocus i nā mākua

ʻO kahi hōʻailona maʻamau o ADHD (deficit attention / hyperactivity maʻi) i nā keiki a me nā mākua ka hiki ʻole ke nānā lōʻihi i ka hana ma ka lima. Hoʻoneʻe maʻalahi ka poʻe i loaʻa iā ADHD, kahi mea paʻakikī e hāʻawi i ka nānā mau i kahi hana kūikawā, nā hana, a me nā hana. Akā ʻo kahi mea liʻiliʻi i ʻike ʻia, a me nā mea hoʻopaʻapaʻa, nā ʻōuli a kekahi poʻe me ADHD e hōʻike nei ua kapa ʻia ʻo hyperfocus. E hoʻomaopopo aia aia kekahi mau kumu ʻē aʻe e pili pū ana me hyperfocus ma ke ʻano he hōʻailona, ​​akā ma aneʻi e nānā mākou i hyperfocus e pili ana i kahi kanaka me ADHD.

He aha ka Hyperfocus?

ʻO Hyperfocus ka ʻike o ka hoʻoulu hohonu a ikaika i kekahi poʻe me ADHD. ʻAʻole pono ka ADHD i ka hemahema o ka ʻike, akā he pilikia me ka hoʻoponopono ʻana i ka nānā ʻana o kekahi i nā hana i makemake ʻia. No laila, ʻoiai paʻakikī paha ka nānā ʻana i nā hana maʻamau, e ʻoluʻolu loa ana paha nā poʻe ʻē aʻe. ʻO kahi kanaka me ADHD i hiki ʻole ke hoʻopau i nā haʻawina home a i ʻole nā ​​papahana hana e hiki ke nānā i nā hola ma nā pāʻani wikiō, nā haʻuki, a me ka heluhelu ʻana paha.

Hiki paha i nā kānaka me ADHD ke komo pū me lākou i loko o kahi hana a lākou e makemake ai e hana a leʻaleʻa paha i ka hana a hiki i ka manawa a lākou e ʻike ʻole ai i nā mea āpau a puni lākou Hiki ke ikaika loa kēia manaʻo i nalowale kekahi kanaka i ka manawa, nā hana ʻē aʻe, a i ʻole ke kaiapuni e puni ana. ʻOiai hiki ke hoʻoili i kēia pae o ka ikaika i nā hana paʻakikī, e like me ka hana a me ka hana home, ʻo ka mea hemahema hiki i nā ADHD ke komo i loko o nā hana pono ʻole me ka nānā ʻole i nā kuleana koʻikoʻi.

ʻO ka hapa nui o nā mea e ʻike ʻia e pili ana iā ADHD e pili ana i ka manaʻo loea a i ʻole nā ​​hōʻike anecdotal mai nā poʻe me kēia ʻano. ʻO Hyperfocus kahi hōʻailona kontroversial no ka mea aia he ʻike ʻepekema palena palena ʻole i kēia manawa e kū nei. ʻAʻole ia e ʻike ʻia e nā poʻe āpau me ADHD.

Nā Pōmaikaʻi o Hyperfocus

ʻOiai hiki i ka hyperfocus ke hana i kahi hopena maikaʻi ʻole i ke ola o ke kanaka ma ke kāpae ʻana iā lākou mai nā hana nui, hiki nō ke hoʻohana maikaʻi ʻia, e like me ka mea i hōʻike ʻia e nā ʻepekema, nā mea pena kiʻi, a me nā mea kākau.

Eia nō naʻe, ʻoi aku ka liʻiliʻi o ka laki - kekahi mea o kā lākou hyperfocus ke pāʻani nei i nā pāʻani wikiō, ke kūkulu ʻana me Legos, a me ke kūʻai pūnaewele ʻana. ʻO ka nānā palena ʻole ʻia i nā hana hana ʻole hiki ke alakaʻi i nā setbacks i ke kula, ua nalowale ka hana ʻana ma ka hana, a i ʻole nā ​​pilina pili ʻole.

Ke kāohi ʻana me Hyperfocus

He paʻakikī paha e hoʻāla i kahi keiki mai kahi manawa o hyperfocus, akā he mea nui ia i ka hoʻoponopono ʻana iā ADHD. E like me nā ʻōuli a pau o ADHD, pono e mālama maʻalahi ʻia ka hyperfocus. Ke hele i kahi kūlana hyperfocused, nalowale paha kahi keiki i ka manawa o ka manawa a me ka honua waho he mea nui ʻole paha.

Eia kekahi mau manaʻo no ka mālama ʻana i ka hyperfocus o kāu keiki.

• E wehewehe i kāu keiki ʻo ka hyperfocus kekahi o ko lākou kūlana. Kōkua paha kēia i ke keiki e ʻike iā ia ma ke ʻano he hōʻailona e pono ke hoʻololi ʻia.
• Hana a hoʻokō i kahi papa kuhikuhi no nā hana hyperfocus maʻamau. ʻO kahi laʻana, kaohi i ka manawa e nānā ai i ke kīwī a i ʻole ke pāʻani ʻana i nā pāʻani wikiō.
• Kōkua i kāu keiki e ʻike i kahi hoihoi e lawe iā lākou mai ka manawa kaʻawale a hānai i ka pilina kanaka, e like me ke mele a haʻuki paha.
• ʻOiai paʻakikī paha e huki i kahi keiki mai kahi kūlana hyperfocus, e hoʻāʻo e hoʻohana i nā māka, e like me ka hopena o kahi hōʻike kīwī, ma ke ʻano he hōʻailona e hoʻohuli hou i kā lākou nānā. Inā ʻaʻole kekahi mea a haʻi aku paha kekahi i ke keiki, hiki i nā hola ke ʻauana i ka wā e poina ana nā hana nui, nā koho, a me nā pilina.

Hyperfocus i nā mākua

Pono pū nā mākua me ADHD me hyperfocus, ma ka hana a ma ka home. Eia kekahi mau ʻōlelo aʻoaʻo no ke kope ʻana:

• Prioritize i kēlā me kēia lā hana a hoʻokō iā lākou i kēlā me kēia manawa. Hiki i kēia ke pale iā ʻoe mai ka hoʻolilo ʻana i ka manawa nui i kekahi hana.
• E hoʻonoho i kahi uaki e mālama iā ʻoe iho a e hoʻomanaʻo iā ʻoe i nā hana ʻē aʻe e pono e hoʻopau.
• E noi i kahi hoaaloha, hoa hana, a i ʻole lālā o ka ʻohana e kāhea a leka uila iā ʻoe i nā manawa kikoʻī. Kōkua kēia i ka haki ʻana i nā wā koʻikoʻi o hyperfocus.
• Kākau inoa i nā lālā o ka ʻohana e hoʻopau i ke kīwī, kamepiula, a i ʻole nā ​​mea hoʻohuli ʻē aʻe e kiʻi i kou nānā inā e komo nui ʻoe i loko.

ʻO ka mea hope loa, ʻo ke ala ʻoi loa e kū ai me ka hyperfocus ʻaʻole ia e hakakā me ka pāpā ʻana i kekahi mau hana, akā e hoʻohana iā ia. Hiki i ka hana ʻana i ka hana a i ʻole ke kula ke hoʻonāukiuki ke hopu i kāu mea e like ai me kāu mau punahele punahele. He paʻakikī paha kēia no kahi keiki e ulu nei, akā hiki ke lilo i mea maikaʻi no kahi mākua ma kahi hana. Ma ka loaʻa ʻana o kahi hana e mālama ai i ka makemake o kekahi, hiki i kahi kanaka me ADHD ke hoʻomālamalama maoli, e hoʻohana ana i ka hyperfocus i ko lākou pono.