He aha nā mea kōkua a me nā mea kanu e hana nei no ADHD?

Anter

• Pākuʻi no ADHD
• Kiniki
• ʻO nā waikawa momona Omega-3
• Mea hao
• Makanekiuma
• Melatonin
• Nā mea kanu no ADHD
• Kōlea ginseng
• ʻO ke aʻa a Valerian a me ka balema lemona
• ʻO Ginkgo biloba
• John's wort
• E kamaʻilio me kāu kauka

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Nā mea kanu a me nā mea hoʻopili no ADHD

ʻO ka maʻi hyperactivity deficit Attention deficit (ADHD) kahi maʻi ʻōpio i hiki ke hoʻomau i ke ʻano makua. E like me ka 2011, e pili ana i nā keiki ma ʻAmelika Hui Pū ʻIa ma waena o 4 a me 17 mau makahiki i loaʻa kahi ADHD diagnose.

Hiki i nā ʻōuli o ADHD ke hoʻohaunaele i kekahi mau wahi a i ʻole i ke ola o kahi keiki i kēlā me kēia lā. Hiki paha iā lākou ke paʻakikī i ka kaohi ʻana i kā lākou hana a me nā naʻau i ke kula a i ʻole nā ​​hoʻonohonoho kaiaulu. Hiki i kēia ke hoʻololi i kā lākou ulu ʻana a i ʻole pehea lākou e hana ai i ka ʻepekema. Nā ʻano ADHD me:

• hoʻolilo maʻalahi
• hāhai i nā ʻōkuhi
• manao ahonui pinepine
• fidgety

E kauoha ke kauka o kāu keiki i nā lāʻau e like me nā stimulants a i ʻole antidepressants e mālama i nā hōʻailona ADHD. Hiki iā lākou ke kuhikuhi i kāu keiki i kahi loea no ka ʻōlelo aʻoaʻo. Makemake paha ʻoe i nā ʻano lāʻau ʻē aʻe e kōkua e hōʻoluʻolu i nā hōʻailona ADHD pū kekahi.

E ʻōlelo pono i kāu kauka ma mua o ka hoʻāʻo ʻana i kahi lāʻau hou. Hiki iā lākou ke kōkua iā ʻoe e hoʻomaopopo i nā pōmaikaʻi kūpono a me nā pilikia o ka hoʻohui ʻana iā ia i kāu papa hana hoʻomalu o kāu keiki.

Pākuʻi no ADHD

Hōʻike kekahi mau noiʻi e hiki i kekahi mau mea hoʻopihaʻai pono ke hōʻoluʻolu i nā ʻōuli o ADHD.

Kiniki

ʻO ka Zinc kahi mineral pono e hana nui i ka olakino lolo. Hiki paha i kahi hemahema kiniki ke hopena i nā meaʻai ʻē aʻe e kōkua i ka lolo e holo. Hōʻike ka Mayo Clinic i ke kōkua ʻana o ka zinc supplement i nā ʻōuli o hyperactivity, impulsivity, a me nā pilikia pili kaiaulu. Akā pono nā aʻo hou aku. Paipai ʻo A o ka zinc a me ADHD i ka hoʻokō pono ʻana o ka zinc i ka poʻe i loaʻa ka makaʻu nui no ka hemahema zinc.

ʻO nā meaʻai waiwai Zinc:

• ʻōlio
• manu moa
• ʻiʻo ʻulaʻula
• huahana waiū
• pīni
• palaoa holoʻokoʻa
• palaoa i hoʻopaʻa ʻia

Hiki iā ʻoe ke ʻike i nā mea hoʻopiha zinc ma kāu hale kūʻai meaʻai olakino kūloko a i ʻole ma ka pūnaewele.

ʻO nā waikawa momona Omega-3

Inā ʻaʻole lawa kāu keiki omega-3 fatty acid mai kaʻai wale, e loaʻa paha iā lākou ka pōmaikaʻi mai kahi waihona. Hoʻohui ʻia nā noiʻi ʻana e pili ana i nā pono. Hiki i ka Omega-3 mau momona momona ke hoʻopili i ka neʻe ʻana o ka serotonin a me ka dopamine i ka mua o ka lolo. ʻO ka Docosahexaenoic acid (DHA) kahi ʻano o ka omega-3 fatty acid e pono ai ke olakino maikaʻi. Loaʻa ka pae haʻahaʻa o ka DHA ma mua o ka poʻe me ADHD.

ʻO nā kumuwaiwai papaʻai o DHA a me nā mea ʻona momona omega-3 ʻē aʻe e pili ana i nā iʻa momona, e like me:

• sāmona
• tuna
• halibut
• hānai manu
• ʻakaʻakai
• heleuma

ʻO ka mea i ʻōlelo ʻia hiki i ka omega-3 fatty acid supplement ke hōʻoluʻolu i nā ʻōuli o ADHD. Hōʻike ka Mayo Clinic i kekahi mau keiki e lawe i 200 milligrams o ka aila flaxseed me ka ʻike omega-3 a me 25 milligrams o nā huaora C i hoʻohui ʻia ʻelua manawa i ka lā no ʻekolu mau mahina. Akā, ua kāwili ʻia ke aʻo ʻana e pili ana i ka pono o ka aila flaxseed no ADHD.

Mea hao

Manaʻo kekahi aia kahi loulou ma waena o ADHD a me nā pae hao haʻahaʻa. Hōʻike kahi 2012 e hoʻonui ka lawa ʻole o ka hao i nā maʻi olakino noʻonoʻo i nā keiki a me nā ʻōpio ʻōpio. He mea nui ka hao no ka hana dopamine a me nā norepinephrine. Kōkua kēia mau neurotransmitters i ka hoʻoponopono ʻana i ka ʻōnaehana uku o ka lolo, nā manaʻo, a me ke koʻikoʻi.

Inā haʻahaʻa nā pae hao o kāu keiki, kōkua paha nā mea hoʻohui. ʻO nā mokuʻāina hiki i nā mea hoʻohui hao ke hoʻokuʻu i kekahi manawa i nā ʻōuli o ADHD i ka poʻe nele i ka hao. Akā ʻo ka ʻai nui ʻana i ka hao he mea ʻawahia. E kamaʻilio me kāu kauka o kāu keiki ma mua o ka hoʻolauna ʻana i nā mea hoʻohui hao i kā lākou regimen.

Makanekiuma

ʻO ka magnesium kekahi mineral koʻikoʻi no ke olakino lolo. Hiki i ka hemahema magnesium ke hoʻonāukiuki, huikau ka noʻonoʻo, a me ka lōʻihi o ka nānā ʻana. Akā ʻaʻole hiki ke kōkua i nā mea hoʻopiha magnesium inā ʻaʻohe o ka magnesium hemahema o kāu keiki. Aia kekahi hemahema o ke aʻo ʻana e pili ana i ka hopena o nā hōʻailona magnesium i nā ʻōuli o ADHD.

E kamaʻilio me kāu kauka o kāu keiki ma mua o ka hoʻohui ʻana i nā mea hoʻopiha magnesium i kēlā me kēia papa hana hoʻomalu. I nā koina kiʻekiʻe, hiki i ka magnesium ke ʻona a hoʻonā i ka nausea, diarrhea, a me nā cramp. Hiki ke loaʻa ka nui o ka magnesium ma o kāu papaʻai. ʻO nā meaʻai momona a magnesium me:

• huahana waiū
• palaoa holoʻokoʻa
• pīni
• lau ʻōmaʻomaʻo

Melatonin

Hiki i nā pilikia hiamoe ke lilo i hopena o ADHD. ʻOiai ʻaʻole hoʻomaikaʻi ka melatonin i nā ʻōuli o ADHD, hiki iā ia ke kōkua i ka mālama ʻana i ka hiamoe, keu hoʻi i kēlā mau mea me ka hiamoe mau. Loaʻa he 105 mau keiki me ADHD ma waena o nā makahiki o 6 a me 12 i hoʻomaikaʻi i ka melatonin i ko lākou manawa hiamoe. Ua lawe kēia mau keiki i 3 a 6 mau milligrams o melatonin 30 mau minuke ma mua o ka hiamoe ma loko o ʻehā mau pule.

Nā mea kanu no ADHD

He lāʻau lapaʻau kaulana ka lāʻau lapaʻau no ADHD, akā no ka mea kūlohelohe lākou ʻaʻole ia he kumu ʻoi aku ka maikaʻi ma mua o nā kuʻuna maʻamau. Eia kekahi o nā mea kanu i hoʻohana pinepine ʻia i ka hoʻoponopono ADHD.

Kōlea ginseng

Ua nānā kahi nānā i ka pono o ka ginseng ʻulaʻula Kōlea i nā keiki me ADHD. Nā hualoaʻa ma hope o ʻewalu mau pule e ʻōlelo i ka ginseng ʻulaʻula hiki ke hōʻemi i ka hana hyperactive. Akā pono hou aku kahi noiʻi.

ʻO ke aʻa a Valerian a me ka balema lemona

ʻO nā keiki he 169 me nā ʻōuli o ADHD i lawe i kahi hui o ke aʻa aʻa valerian a me ka lemon balm extract. Ma hope o ʻehiku pule, ua emi ka nele o ka noʻonoʻo mai 75 a 14 pakeneka, ua hoʻoliʻiliʻi ka hyperactivity mai 61 a 13 pakeneka, a ua hoʻoliʻiliʻi ka impulsiveness mai 59 a 22 pakeneka. Ua hoʻomaikaʻi ʻia ka nohona kaiāulu, ka hiamoe, a me nā hōʻailona hōʻailona. Hiki iā ʻoe ke loaʻa ke aʻa valerian a me ka lemon balm extract ma ka pūnaewele.

ʻO Ginkgo biloba

Ua huikau ʻo Ginkgo biloba i nā hopena ma ka pono no ADHD. ʻOi aku ka maikaʻi ma mua o nā kuʻuna maʻamau, akā maopopo ʻole inā ʻoi aku ka maikaʻi ma mua o ka placebo. Wahi a ka, lawa ʻole nā ​​hōʻike e hōʻike i kēia lāʻau no ADHD. Hoʻonui pū ʻo Ginkgo biloba i kou makaʻi no ke kahe ʻana o ke kahe, no laila e kamaʻilio me ke kauka ma mua o ka hoʻāʻo ʻana.

John's wort

Hoʻohana ka poʻe he nui i kēia mea kanu no ADHD, akā aia kekahi mea ʻoi aku ka maikaʻi ma mua o ka placebo.

E kamaʻilio me kāu kauka

E kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i kahi kōkua hou a lāʻau lapaʻau paha. He aha ka hana no kekahi poʻe e pōmaikaʻi ʻole ai iā ʻoe ma ke ala like. ʻO kekahi o nā mea hoʻopihaʻai pono a me nā lāʻau lapaʻau e launa pū me nā lāʻau ʻē aʻe āu a ʻo kāu keiki paha e lawe nei.

Ma waho o nā mea hoʻopihapiha a me nā mea kanu, hoʻomaikaʻi paha nā loliʻai i nā ʻōuli o ADHD. E hoʻāʻo e hoʻoneʻe i ka hyperactivity hoʻonāukiuki i nā meaʻai mai ka papaʻai a kāu keiki. Hoʻopili kēia i nā meaʻai me nā kala hānai a me nā mea hoʻohui, e like me ka soda, nā mea inu huaʻai, a me nā cereals ʻeleʻele kala.