ʻO kēia mau Waina ʻulaʻula–Kuki Chocolate he moeʻuhane pō a nā kaikamāhine

Anter

• Waina ʻulaʻula–Kuki Chocolate
• Nānā no

ʻAʻole pono ka waina ʻulaʻula a me ke kokolekaʻeleʻele i kahi kūʻai paʻakikī, akā hauʻoli mākou i ka lawe ʻana iā ʻoe i ka hauʻoli hedonistic hou aʻe: ʻO ka kokoleka pouli (e hele ma kahi o 70 pākēneka cacao) he nui nā flavonol olakino, loaʻa ka waina i ka reverseatrol-a antioxidant koʻikoʻi. A e loaʻa iā ʻoe ka nui o nā phytonutrients hoʻonui i ke olakino ke leʻaleʻa ʻoe iā lākou, wahi a Angela Onsgard, R.D.N., he meaʻai meaʻai ma Miraval Resort & Spa ma Tucson, Arizona. (FYI, hiki i ke aniani ʻulaʻula ke hoʻopōmaikaʻi i kou mau makahiki lolo.) Hoʻohui maikaʻi kēia mau kuki ʻono i nā mea ʻelua. (Ditto no kēia kokoleka wela waina wela.)

Waina ʻulaʻula–Kuki Chocolate

Hana: 40 kuki

Ka manawa hana: 15 minuke

Huina manawa: 35 minuke

Nā mea hoʻohui

• 1/2 kīʻaha palaoa palaoa holoʻokoʻa
• 1/3 kīʻaha kōkō i hoʻomomona ʻole ʻia
• 1/2 teaspoon palaoa kālua
• ʻO ka paʻakai 1/8 teaspoon
• 3 punetune ka aila hua waina
• 2 punetune meli
• 1 keʻokeʻo hua nui
• 1 kō kō
• 1 kīʻaha me 2 punetēpē ka waina ʻulaʻula
• 1 kīʻaha ʻeleʻele kokoleka
• 8 oz cream cheese, palupalu

Nā kuhikuhi

1. Preheat umu i 350 ° F. I loko o kahi pola nui, e kuʻi pū i ka palaoa, ka koko, ka palaoa hoʻomoʻa, a me ka paʻakai.

2. I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka aila, ka meli, ka hua keʻokeʻo, 3/4 kīʻaha kō, a me 2 punetēpē waina ʻulaʻula a maʻemaʻe (e mālama i ke koena o ke kō a me ka waina no ka pae 4). Hoʻohui i ka hui maloʻo a hoʻoulu a hiki i ka hui ʻana o ka palaoa. E hoʻopili i nā ʻāpana kokoleka.

3. E kau i 1-1/2-pune punetēpō o ka palaoa, 2 iniha ke kaʻawale, ma luna o kahi pepa bakena. Hoʻomoʻa a kau a maloʻo ma luna, ma kahi o 10 mau minuke, e hoʻohuli ana i ka pā i ka hapalua. E hoʻokaʻawale e hoʻomaha.

   
   

4. I kēia manawa, i loko o kahi kōpena liʻiliʻi ma kahi o ka wela, lawe mai i ke koena 1/4 kī kō a me 1 kīʻaha waina i kahi paila, hoʻowali a hiki i ka hoʻoheheʻe ʻana o ke kō. Kuhi a hiki i ka syrupy a hoʻemi ʻia, ma kahi o 7 mau minuke. E hoʻonuanu i ka mahana o ka lumi, e hoʻonāukiuki i kekahi manawa.

5. Me ka mea kāwili uila, kuʻi i ka tī waiū a hiki i ka fluffy a me ka laumania. E kahe mālie i loko o ka wai syrup a hiki i ka hoʻopili ʻana a me ka ʻoluʻolu, e ʻānai ana i ka pola i ka wā e pono ai. Hoʻololi i ka hau i kahi ʻeke ea resealable a i ʻole kahi ʻeke piping i hoʻomākaukau ʻia me kahi piko, a laila ka paila hau ma luna o nā kuki.

Nā mea pono kūpono no kēlā me kēia kuki: 86 calories, 5g momona (2.2g saturated), 10g carbs, 1g protein, 1g fiber, 33mg sodium

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