14 Ke kumu no ka pōloli mau
ʻO ka pololi ka hōʻailona kūlohelohe o kou kino e pono ai ka nui o nā meaʻai.Ke pōloli ʻoe, hiki i kou ʻōpū ke "ulu" a me ka manaʻo ʻole, a i ʻole loaʻa paha ʻoe i ka ʻeha poʻo, huhū, a i ʻo...
Hana anei nā Collagen Supplement?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Collagen ka pr...
17 Mea ʻai māmā wikiwiki a me ke olakino
Ke koho ʻana i nā meaʻai māmā e hauʻoli ai a puni ka lā kahi kī nui o nā papaʻai olakino āpau - me nā papaʻai vegetarian.Minamina, nui nā meaʻai māmā a maʻalahi hoʻi e hāʻawi iki i nā huaʻai o ke kino...
He aha ʻo Borage? ʻO nā mea āpau āu e ʻike ai
ʻO Borage kahi mea kanu i makemake nui ʻia no kāna mau waiwai e hoʻolauna nei i ke olakino.ʻOi aku ka waiwai o ka gamma linoleic acid (GLA), kahi omega-6 fatty acid i hōʻike ʻia e hōʻemi i ka mumū ()....
He aha ka mea e hana inā ʻoe e kāwili i ka CBD a me ka waiʻona?
Ua lawe koke ʻia ʻo Cannabidiol (CBD) i ke ao olakino a olakino e ka ʻino, e kupu ana i waena o nā legeona o nā huahana i kūʻai ʻia ma nā hale kūʻai kōkua a me nā hale kūʻai olakino kūlohelohe.Hiki iā...
He aha nā lau Banaba? ʻO nā mea āpau āu e ʻike ai
ʻO Banaba kahi lāʻau waena. Ua hoʻohana ʻia kona lau e mālama ai i ka maʻi kō i ka lāʻau lāhui no nā kenekulia.Ma waho o kā lākou anti-diabetic waiwai, hāʻawi nā lau banaba i nā pono olakino, e like m...
He aha e hana ai inā hoʻāla kahi Diet Low-Carb i kāu Cholesterol
ʻO ke olakino momona a me kaʻai ketogenic kahi olakino maikaʻi.Loaʻa iā lākou ka mōakāka, hiki ke mālama i ke ola no kekahi o nā maʻi nui loa o ka honua.Hoʻopili kēia i ka momona, ʻano 2 diabete , met...
He olakino a olakino ʻole ʻo Guar Gum? ʻO ka ʻoiaʻiʻo kamahaʻo
ʻO Guar gum kahi mea hoʻohui meaʻai i loaʻa i loko o ka lako o ka meaʻai.ʻOiai ua hoʻopili ʻia i nā pono olakino he nui, ua pili pū ʻia me nā hopena maikaʻi ʻole a pāpā ʻia no ka hoʻohana ʻana i kekah...
ʻO nā mea pani 7 ʻoi loa no ka waiū momona
ʻO ka waiū momona ka mea makemake nui ʻia i ka waiū waiū hu i hoʻopau ʻia i nā ʻano like ʻole.Hoʻohana pinepine ʻia ia ma ke ʻano he condiment ma luna o nā kīʻaha e like me nā oup a me nā ʻuala i hoʻo...
ʻO ke ʻano o ke ʻano o ke koko: kahi loiloi i hōʻike ʻia
ʻO kahi papaʻai i kapa ʻia ʻo The Blood Type Diet i makemake nui ʻia a aneane ʻelua mau makahiki i kēia manawa.Hōʻike ka poʻe kākoʻo i kēia papaʻai i kāu ʻano koko e hoʻoholo i nā meaʻai e kūpono i ko...
9 Nā pono ke olakino maikaʻi o nā beets
ʻO nā Beetroot , ʻike ʻia he beet , kahi mea kanu aʻa i makemake nui ʻia i hoʻohana ʻia i nā kuke he nui a puni ka honua. Hoʻopiha ʻia nā beet me nā huaora pono, nā minelala a me nā mea kanu mea kanu,...
9 nā koho ʻē aʻe i ka kope (a no ke aha ʻoe e hoʻāʻo ai iā lākou)
ʻO ka kofe ka mea inu i ke kakahiaka no nā mea he nui, ʻoiai koho ʻē aʻe i ka inu ʻole no nā kumu he nui.No kekahi, ʻo ka nui o ka caffeine - 95 mg i kēlā me kēia lawelawe - hiki ke hana i ka hopohopo...
Pehea e koho ai i ka Yogurt maikaʻi loa no kou olakino
Kūʻai pinepine ʻia ʻo Yogurt ma ke ʻano he meaʻai olakino. Eia nō naʻe, hiki i ke kō a me nā mea ʻono i hoʻohui ʻia i nā yogurt ke hana iā lākou e like me ka meaʻai maikaʻi ʻole.No kēia kumu, huikau k...
He aha ka maikaʻi o Gelatin? Nā kōkua, hoʻohana a me nā mea hou aʻe
ʻO Gelatin kahi huahana protein i lawe ʻia mai collagen.Loaʻa iā ia nā pono olakino koʻikoʻi ma muli o kāna hui like ʻole o nā amino acid.Ua hōʻike ʻia ʻo Gelatin i ke ʻano o ke olakino hui a me ka ha...
E holo anei ka helu ʻana i ka calorie? ʻO kahi hiʻohiʻona koʻikoʻi
Inā huikau ʻoe e pili ana i ka pono a me ka helu ʻana o ka calorie a laila, ʻaʻole ʻoe wale nō.Koi kekahi e pono ka helu ʻana i nā calorie no ka mea manaʻoʻiʻo lākou e lilo ana ka paona i ka manaʻo o ...
ʻAe hiki iā ʻoe ke nānā pono papaʻai: hana paha ia no ka lilo o ke kaupaona?
ʻO kaʻai hiki iā ʻoe ke hana i kahi papa hana hoʻowahāwahā kaulana e hoʻohana i nā lulu meaʻai āpau a me nā mea hoʻopiliʻai. Kūʻai ʻia ia e kōkua iā ʻoe e hoʻokō i kāu kaupaona maikaʻi a ola i kahi ol...
Ehia mau carbs e pono ai ʻoe ke ʻai inā loaʻa ka maʻi diabetes?
Ke kuhi nei i ka nui o nā kaʻa e ʻai ai ke loaʻa ʻoe i ka maʻi diabete hiki ke ʻano huikau.Paipai nā ʻōkuhi ʻai mai a puni ka hona e kiʻi ma kahi o 45-60% o kāu mau calorie o kēlā me kēia lā mai nā ka...
11 Kumu no ke aha e kōkua ai nā meaʻai maoli iā ʻoe e lilo i ka kaumaha
ʻAʻole ia he mea kūpono ʻole ka piʻi wikiwiki ʻana o ka momona ma kahi o ka manawa like i loaʻa nui nā meaʻai i hana ʻia. ʻOiai he maʻalahi nā meaʻai i hana nui ʻia, piha lākou me nā calorie, haʻahaʻa...
22 ʻAi Mea Ola Pono ʻole e hemo
Hoʻokahi pilikia me ka holoʻokoʻa, nā meaʻai maoli ka mea maʻalahi lākou e hōʻino wale.No laila, pili ka ʻai ʻana i ke olakino me nā huakaʻi pinepine i ka hale kūʻai.Hiki iā ia ke lilo i mea paʻakikī ...
Soursop (Graviola): Nā pono olakino a me nā hoʻohana
ʻO our op kahi hua i makemake nui ʻia no kona ʻono ono a me nā pono olakino maikaʻi.He mea momona-momona hoʻi ia a hāʻawi i kahi nui o ka fiber a me ka huaora C no nā mea kakaikahi.E nānā kēia ʻatikal...