He aha nā lau Banaba? ʻO nā mea āpau āu e ʻike ai

Anter

• Kumu a hoʻohana
• Nā pōmaikaʻi hiki ke loaʻa
• Hiki ke kōkua i ke kaohi ʻana i nā pae kō kō
• Ka hana antioxidant
• Hiki ke hāʻawi i nā pono anti-obesity
• Hiki ke hōʻemi i nā pilikia pilikia o ka maʻi puʻuwai
• Nā pōmaikaʻi kūpono ʻē aʻe
• Nā hopena a me nā akahele
• Nā ʻano a me nā ana
• Ke laina lalo

ʻO Banaba kahi lāʻau waena. Ua hoʻohana ʻia kona lau e mālama ai i ka maʻi kō i ka lāʻau lāhui no nā kenekulia.

Ma waho o kā lākou anti-diabetic waiwai, hāʻawi nā lau banaba i nā pono olakino, e like me antioxidant, hoʻoliʻiliʻi kolesterol, a me nā hopena anti-obesity.

Nānā kēia ʻatikala i nā pono o ka banaba haʻalele, hoʻohana, nā hopena ʻaoʻao, a me nā ana.

Kumu a hoʻohana

ʻO Banaba, a i ʻole Lagerstroemia speciosa, he kumulāʻau i hānau ʻia ma tropical tropical Asia. Pili ia i ka genus Lagerstroemia, ʻike ʻia ʻo Crape Myrtle (1).

Hoʻolahalaha nui ʻia ka lāʻau ma India, Malaysia, a me nā Philippines, kahi i kapa ʻia ʻo Jarul, Pride of India, a Giant Crape Myrtle.

ʻAneʻane hāʻawi kēlā me kēia ʻāpana o ka lāʻau i nā lāʻau lapaʻau. ʻO kahi laʻana, hoʻohana pinepine ʻia ka ʻili e mālama i ka maʻi pākī, ʻoiai ke kumu o kona aʻa a me nā hua i manaʻo ʻia he analgesic, a he mea hōʻoluʻolu ʻeha, hopena ().

Loaʻa nā lau ma kahi o 40 mau pono pono, kahi e kū ai ka waikawa corosolic a me ka ellagic acid. ʻOiai hāʻawi nā lau i nā keu pono like ʻole, hiki i ko lākou hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō ke kō ke ʻoi loa a ʻimi ʻia ().

ʻO nā lau ʻo Banaba mai ka lāʻau o ka inoa like. Loaʻa iā lākou nā 40 bioactive compound a hāʻawi i nā pono olakino he nui, me ka hiki ke hoʻohaʻahaʻa i nā pae kō kō.

Nā pōmaikaʻi hiki ke loaʻa

Hōʻike ka noiʻi e loaʻa i nā lau banaba nā ʻano lāʻau like ʻole.

Hiki ke kōkua i ke kaohi ʻana i nā pae kō kō

ʻO ka hopena antidiabetic o nā lau ʻo banaba kekahi kumu i makemake nui ʻia ai lākou.

Hāʻawi nā kānaka noiʻi i kēia hopena i kekahi mau hui, ʻo ia hoʻi ʻo ka corosolic acid, ellagitannins, a me nā gallotannins.

Hoʻoiho ka waikawa Corosolic i ke kiʻekiʻe o ke kō i ke kō e ka hoʻonui ʻana i ka ʻike o ka insulin, ka hoʻonui ʻana i ka lawe ʻana o ka glucose, a me ka pāpā ʻana i ka alpha-glucosidase - kahi enzyme e kōkua ai i ka hoʻoulu ʻana i nā carbs ʻO ia ke kumu i koi ʻia ai he hopena like me ka insulin (,,,).

ʻO ka insulin ka hormone e hoʻoponopono i nā pae kō kō. I ka poʻe me ka maʻi diabetes type 2, hoʻonui ke kūpaʻa o ka insulin i ka koi no kēia hōmona. Eia nō naʻe, ʻaʻole hiki i ka pancreas ke hoʻokō i kēlā mau koi, e hopena ana i nā pae kō kō ().

I hoʻokahi noiʻi i 31 mau mākua, ʻo ka poʻe i loaʻa ka capsule i loaʻa ka 10 mg o ka corosolic acid i hoʻohaʻahaʻa i nā kō i ke kō no 1-2 mau hola ma hope o ka hoʻāʻo ʻana i ka hoʻāʻo ʻana o ka glucose oral, hoʻohālikelike ʻia me nā mea i kahi hui hoʻomalu ().

Ma waho aʻe o ka waikawa corosolic, ellagitannins - ʻo ia hoʻi ʻo lagerstroemin, flosin B, a me reginin A - hoʻomaikaʻi pū i nā pae kō kō.

Paipai lākou i ka lawe ʻana o ka glucose ma o ka hoʻoulu ʻana i ka glucose transporter type 4 (GLUT4), kahi protein e lawe i ka glucose mai ke kahe o ke koko i nā mākala a me nā momona momona (,,).

Pēlā nō hoʻi, e like me ka hoʻonāukiuki o nā gallotanins i ka lawe ʻana o ka glucose i nā hunaola. Ua kuhiakau ʻia kekahi ʻano o ka gallotanin i kapa ʻia ʻo penta-O-galloyl-glucopyranose (PGG) ʻoi aku ka nui o ka hana stimulate ma mua o ka corosolic acid a me ellagitannins (,,).

ʻOiai ua loaʻa nā noiʻi i nā hopena kūleʻa ma nā anti-diabetic waiwai o nā lau banaba, ua hoʻohana ka hapanui i kahi hui o nā mea kanu a i ʻole nā ​​mea hoʻohui. No laila, pono e aʻo hou i nā lau wale nō e hoʻomaopopo pono i kā lākou hopena kō kō kō ((,,).

Ka hana antioxidant

ʻO nā Antioxidant nā mea hoʻohui i nā hopena weliweli o nā radical free. Hiki i nā hopena ke hopena maikaʻi ʻole i ka DNA, ka momona, a me ka protein protein a hāpai i ka maʻi ().

Eia kekahi, pale aku nā antioxidant i kāu pancreas mai ka hōʻino-radical manuahi - kahi hopena antidiabetic hou ().

Hiki i nā lau Banaba ke hoʻopau i nā radical manuahi ma muli o kā lākou kiʻekiʻe o nā antioxidants e like me phenol a me flavonoids, a me quercetin a me corosolic, gallic, a me nā ellagic acid (,,,,).

Hoʻokahi lā he 15 mau lā i hoʻopaʻa ʻia ma nā ʻiole i ʻike ʻia he 68 mg no ka paona (150 mg per kg) o ke kino o ka lau ʻo banaba i unuhi ʻia i nā radical free a me nā ʻano reactive ʻē aʻe e hoʻoponopono ana i nā pae o nā antioxidant enzymes ().

Eia nō naʻe, ua nele nā ​​ʻike kanaka e pili ana i nā hopena antioxidant o nā lau banaba.

Hiki ke hāʻawi i nā pono anti-obesity

Hoʻopilikia ka momona ma kahi o 40-45% o nā mākua ʻAmelika, a he kumu pilikia ia no ka maʻi maʻi mau ().

Ua hoʻopili nā noiʻi hou i nā lau banaba me ka hana anti-obesity, no ka mea hiki iā lākou ke pale i ka adipogenesis a me ka lipogenesis - ke ʻano o nā momona momona a me nā mole momona, ().

Eia kekahi, polyphenols i nā lau, e like me pentagalloylglucose (PGG), hiki ke pale i ka mua o ka momona momona mai ka loli ʻana i mau momona momona (,).

Eia nō naʻe, ua alakaʻi ʻia ka hapa nui o ka noiʻi e pili ana i kēia kumuhana i nā paipu hoʻāʻo, no laila pono ka ʻike kanaka.

Hiki ke hōʻemi i nā pilikia pilikia o ka maʻi puʻuwai

ʻO ke kiʻekiʻe o ke kōkō koliko ke kumu nui o ka maʻi puʻuwai - ke kumu nui o ka make ma ʻAmelika a me ke kumu ʻekolu o ka make ma ka honua holoʻokoʻa (,).

Hōʻike nā haʻawina holoholona a me nā kānaka e hiki i ka corosolic acid a me ka PGG i ka laubaba ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko a me nā pae triglycerides (,,).

I loko o hoʻokahi mau hebedoma he 10 mau pule i hānai ʻia i kahi papa ʻaina kolesterol kiʻekiʻe, ʻo kēlā mau mea i mālama ʻia me ka waikawa corosolic ua hōʻike he 32% hoʻoliʻiliʻi o ke kōpaʻa o ke koko a he 46% ka hoʻēmi o nā pae kolesterol ate, i hoʻohālikelike ʻia me kahi pūʻulu mālama ().

Pēlā nō, he 10 mau pule i hoʻopaʻa ʻia i 40 mau mākua me ke kūpikipiki ʻole o ka glucose i loaʻa i ka hui ʻana o ka lau banaba a me nā huahana turmeric e hoʻoliʻiliʻi i nā pae triglyceride e 35% a hoʻonui i ka HDL (maikaʻi) pae kolesterol e 14% ().

ʻOiai ke hoʻohiki nei kēia mau hopena, pono e noiʻi ʻia e pili ana i nā hopena pololei o nā lau banaba ma nā pae kolesterol.

Nā pōmaikaʻi kūpono ʻē aʻe

Hiki i nā lau Banaba ke hāʻawi i nā pono kūpono ʻē aʻe, e like me:

• Nā hopena anticancer. Hōʻike nā loiloi hōʻike paipu i ka lawe ʻana o ka lau ʻo banaba i ka make ʻana o ka cell o ka māmā a me nā ake maʻi ʻaʻa ate (,).
• Antibacterial a antiviral hiki. Pale aku paha ka mea hoʻopuka i nā bacteria e like me Staphylococcus aureus a Bacillus megaterium, a me nā virus e like me ka anti-human rhinovirus (HRV), kahi kumu o ke anuanu maʻamau (,).
• Ka hopena Antithrombotic. Ke alakaʻi pinepine nei ke kōkō koko i ke kiʻekiʻe o ke koko a me ka hahau, a hiki i ka lau leaf banaba ke kōkua e hoʻopau iā lākou (,).
• Ka palekana i ka hōʻino ʻana o ka hakuʻala. Hiki i nā Antioxidant i ka lālau ke pale i nā puʻupaʻa mai ka hōʻino ʻia e nā lāʻau chemotherapy ().

Nui ka waiwai o nā lau Banaba i nā hui bioactive i hiki ke hoʻohaʻahaʻa i ke kō a me nā kiʻekiʻe o ke kō, e hāʻawi i nā hana antioxidant a me anti-obesity, a me nā mea hou aʻe.

Nā hopena a me nā akahele

ʻAe like nā aʻo holoholona a me nā kānaka i ka hoʻohana ʻia ʻana o nā lau banaba a me kā lākou mau unuhi e like me ka palekana o nā lāʻau lapaʻau (,).

Eia nō naʻe, hiki i kā lākou mau kō ke kō-hoʻohaʻahaʻa ke loaʻa i kahi hopena hoʻohui i hiki ke hoʻohaʻahaʻa i kou kiʻekiʻe o ke kō i ke kō ke lawe ʻia me nā lāʻau diabetic ʻē aʻe e like me metformin, a i ʻole me nā meaʻai e hoʻohana ai e hoʻohaʻahaʻa i nā pae kō kō e like me fenugreek, kālika, a me ka chestnut lio (,).

Eia kekahi, ʻo ka poʻe me nā maʻi āpau i ʻike ʻia i nā mea kanu ʻē aʻe mai ka ʻO Lythraceae ʻohana - e like me ka pomegranate a me ka loosestrife poni - pono e hoʻohana i nā huahana banaba-based me ka akahele, ʻoiai e hoʻonui paha ka ʻike o kēia poʻe i kēia mea kanu ().

ʻO ka mea hou aʻe, ua aʻo ʻia i loko o kahi mākua me ka maʻi diabetes a me nā hana hōʻino nāwaliwali i hōʻike ʻia e hiki ai i nā waikawa corosolic mai nā lau ʻo banaba ke alakaʻi i ka hōʻino puʻupaʻa ke lawe ʻia me diclofenac (,).

ʻO Diclofenac kahi lāʻau anti-inflammatory nonsteroidal (NSAID) i hoʻohana ʻia e mālama i ka ʻeha pū, a e hōʻino paha ka acid corosolic i kāna metabolism. Hoʻohui, hiki i ka corosolic acid ke makemake i ka hana acid lactic, e alakaʻi ana i ka acidic lactic koʻikoʻi - kahi kumu o ka hopohopo i ka poʻe me nā maʻi puʻupaʻa ().

No laila, e nīnau pono i kāu kauka olakino ma mua o ka lawe ʻana i kekahi huahana lau banaba, keu hoʻi inā he maʻi olakino kāu.

ʻIke palekana nā lau ʻo Banaba ke hoʻohana ʻia i lāʻau lapaʻau. Eia nō naʻe, hoʻohaʻahaʻa lākou i kou mau kō kō i ke kiʻekiʻe ke lawe ʻia me nā lāʻau diabetic.

Nā ʻano a me nā ana

Hoʻopau mua ʻia nā lau ʻo Banaba ma ke ʻano he tī, akā hiki iā ʻoe ke loaʻa iā lākou i ka pauka a i ʻole ke ʻano capsule.

No ka mahele lāʻau, ua hōʻike ʻia kahi noiʻi e lawe ana i 32-58 mg o ka lāʻau lawe lāʻau leafba banaba - kaulike ʻia me ka loaʻa ʻana o 1% waikawa corosolic - no 2 mau pule e hōʻemi ai i nā kō kō kō ().

Eia naʻe, pono e noiʻi hou e hoʻoholo i nā ana kūpono. No laila, ʻoi aku ka maikaʻi o ka ukali i nā ʻōkuhi ma ke ʻano kikoʻī āu e koho ai.

Ke hiki mai i ke kī, koi kekahi e inu ʻoe i ʻelua mau manawa i kēlā me kēia lā. Eia naʻe, ʻaʻohe mea ʻepekema e hōʻike i ke kākoʻo ʻana i kēia ana.

Hiki ke ʻoluʻolu i nā lau ʻo Banaba ma ke ʻano he tī a i ʻole lawe ʻia i ka capsule a i ʻole ka pauka. ʻO kahi mahele o 32-48 mg i kēlā me kēia lā no 2 mau pule e hoʻomaikaʻi maikaʻi i nā pae kō kō.

Ke laina lalo

Kaulana ka lau ʻo Banaba no ka hiki ke hoʻohaʻahaʻa i nā pae kō kō.

Hoʻohui ʻia, ua hōʻike ʻia lākou e hoʻomaikaʻi i nā mea pilikia no ka maʻi puʻuwai a hāʻawi i ka hana antioxidant a me anti-obesity.

Hōʻike ka noiʻi he lāʻau lapaʻau palekana kēia mau lau. I mea e pōmaikaʻi ai i kā lākou pōmaikaʻi, hiki iā ʻoe ke inu i ka tī lau banaba a i ʻole lawe iā lākou i ka capsule a i ʻole ka pauka.

Eia nō naʻe, e noʻonoʻo e pili ana i kā lākou hopena kō-kō-hoʻoliʻiliʻi hopena me nā lāʻau diabetic maʻamau. No laila, ʻo ka lawe ʻana i nā mea ʻelua e hiki ke hoʻohaʻahaʻa i kou kiʻekiʻe i ke kō kō.

E like me nā mea kōkua, e kamaʻilio me kāu kauka olakino ma mua o ka hoʻomaka ʻana i kahi hana hou.