Ehia mau carbs e pono ai ʻoe ke ʻai inā loaʻa ka maʻi diabetes?

Anter

• He aha ka maʻi hīkī a me ka prediabetes?
• ʻAno diabetes he 1
• ʻAno diabetes he 2
• Prediabetes
• Pehea e pili ai ka meaʻai i nā pae kō kō?
• ʻO ka kapu Carb no ka maʻi kō
• Kalepona haahaa loa, nā papaʻai ketogenic
• ʻO nā papaʻai momona momona
• ʻO nā papaʻai kalebona kūpono
• Ke loaʻa nei ka pae kūpono
• ʻO nā mea ʻai kalebela kiʻekiʻe e hōʻalo
• ʻOi aku ka maikaʻi o nā papaʻai momona haʻahaʻa no ka maʻi kō?
• Pehea e hoʻoholo ai i ka lawe ʻana o ke koʻokoʻo maikaʻi loa
• Ke laina lalo

Ke kuhi nei i ka nui o nā kaʻa e ʻai ai ke loaʻa ʻoe i ka maʻi diabetes hiki ke ʻano huikau.

Paipai nā ʻōkuhi ʻai mai a puni ka hona e kiʻi ma kahi o 45-60% o kāu mau calorie o kēlā me kēia lā mai nā kalakeke inā loaʻa ʻoe i ka maʻi kō (,).

Eia nō naʻe, ke manaʻo nei ka ulu ʻana o ka poʻe loea i ka poʻe me ka maʻi kō e pono ai ke ʻai i ka nui o nā kinikini. I ka ʻoiaʻiʻo, nui ka poʻe e koi i ka hapa iki o kēia nui.

ʻLelo kēia ʻatikala iā ʻoe i ka nui o nā carbs āu e ʻai ai inā loaʻa ka maʻi diabetes.

He aha ka maʻi hīkī a me ka prediabetes?

ʻO ka glucose, a i ʻole ke kō kō, ke kumu nui o ka wahie no nā hunaola o kou kino.

Inā loaʻa iā ʻoe kekahi ʻano 1 a i ʻole ʻano 2 diabetes, hiki ʻole i kou hiki ke hana a hoʻohana i ke kō kō.

ʻAno diabetes he 1

I ka ʻano diabetes 1, ʻaʻole hiki i kāu pancreas ke hana i ka insulin, kahi hōmona e ʻae ai i ke kō mai kou kahawai e komo i loko o kāu mau hunaola. Akā, pono e hoʻopili ʻia ka insulin.

Hoʻokumu ʻia kēia maʻi e ke kaʻina hana autoimmune kahi e hoʻouka ai kou kino i kāna mau selula hana insulin, i kapa ʻia nā beta beta. ʻOiai ʻike pinepine ʻia i loko o nā keiki, hiki iā ia ke hoʻomaka i kēlā me kēia makahiki - ʻoiai i ka hopena o ke kanaka makua ().

ʻAno diabetes he 2

ʻO ka maʻi maʻamau ʻo 2 maʻamau ka mea maʻamau, e helu ana ma kahi o 90% o nā diagnoses. E like me ka ʻano 1, hiki ke hoʻomohala i nā mākua a me nā keiki. Eia nō naʻe, ʻaʻole ia he mea maʻamau i nā keiki a ʻike pinepine ʻia i ka poʻe me ka momona a momona paha.

I kēia ʻano maʻi, ʻaʻole hana kāu pancreas i ka lawa ʻana o ka insulin a i ʻole kūpaʻa paha kāu mau pūnaewele i nā hopena o ka insulin. No laila, nui ke kō i koe i kou kahe o ke koko.

I ka hala ʻana o ka manawa, hiki i kāu mau pūnaewele beta ke hoʻohaʻahaʻa ma muli o ka pauma ʻana i nā insulin he nui a ʻoi i ka hoʻāʻo e hoʻohaʻahaʻa i ke kō kō. Hiki iā lākou ke lilo i mea hōʻino ʻia mai nā pae kiʻekiʻe o ke kō i kou koko ().

Hiki ke ʻike ʻia ka maʻi diabetes e kahi kiʻekiʻe o ke kō a me ke kiʻekiʻe o ka hemoglobin glycated glycated (HbA1c), e hōʻike ana i ka mālama kō kō ʻana ma mua o 2-3 mau mahina ().

Prediabetes

Ma mua o ka loaʻa ʻana o ka maʻi diabetes 2, hoʻokiʻekiʻe ʻia nā kō kō kō akā ʻaʻole lawa ke kiʻekiʻe e ʻike ʻia he diabetes. ʻIke ʻia kēia pae ma ke ʻano he prediabetes.

ʻIke ʻia ʻo Prediabetes e kahi pae kō kō o 100-125 mg / dL (5.6-6.9 mmol / L) a i ʻole he pae HbA1c o 5.7-6.4% ().

ʻOiai ʻaʻole kēlā me kēia kanaka me ka prediabetes e hoʻomōhala i ka maʻi diabetes type 2, ua koho ʻia ma kahi o 70% e ulu i kēia ʻano ().

He aha hou aʻe, ʻoiai inā ʻaʻole holomua ka prediabetes i ka maʻi kō, hiki nō i ka poʻe me kēia ʻano ke piʻi i ka makaʻu o ka maʻi puʻuwai, nā maʻi puʻuwai, a me nā pilikia ʻē aʻe e pili ana i nā kiʻekiʻe o ke kō kō ().

Hoʻolālā ka maʻi diabetes 1 mai ka luku ʻia o nā pancreatic beta cell, ʻoiai ka ʻano o ka maʻi diabetes 2 mai ka lawa ʻole o ka insulin a me ke kūpaʻa ʻana o ka insulin. Holomua pinepine ka Prediabetes i ka maʻi kō.

Pehea e pili ai ka meaʻai i nā pae kō kō?

ʻO nā kumu he nui, e like me ka hoʻoikaika kino, ke koʻikoʻi, a me nā maʻi, e hoʻopili i kāu pae kō kō.

ʻO kēlā, ʻo kekahi o nā kumu nui ka mea āu e ʻai ai.

ʻO nā macronutrients ʻekolu - carbs, protein, a me ka momona - ʻo ka carbs ka hopena nui loa i ke kō kō. ʻO ia no ka mea e haki kou kino i nā kalakeke i ke kō, e komo i kāu kahena koko.

Hana ʻia kēia me nā carbs āpau, e like me nā kumuwaiwai i hoʻomaʻemaʻe ʻia e like me nā ʻāpana a me nā kuki, a me nā ʻano olakino e like me nā huaʻai a me nā mea kanu.

Eia nō naʻe, loaʻa nā meaʻai i ka fiber āpau. ʻAʻole like me ka starch a me ke kō, ʻaʻole e hoʻāla nā fiber kūlohelohe i nā pae kō kō a hiki ke hoʻolohi i kēia piʻi.

Ke ʻai ka poʻe me ka maʻi diabetes i nā meaʻai i loko o nā carbs digestible, hiki ke piʻi i ko lākou kō kō kō. Pono ka lawe ʻana o ka carb kiʻekiʻe i nā kaha kiʻekiʻe o ka insulin a i ʻole ka lāʻau diabetes e kāohi i ke kō kō.

Hāʻawi ʻia ʻaʻole hiki iā lākou ke hana i ka insulin, pono ka poʻe me ka maʻi maʻamau ʻo 1 e hoʻokomo i ka insulin i nā manawa he nui i ka lā, me ka nānā ʻole i ka mea a lākou e ʻai ai. Eia nō naʻe, ʻo ka ʻai ʻana i nā carbs liʻiliʻi hiki ke hōʻemi nui i kā lākou meina o ka manawa insulin.

Hōʻoki kou kino i nā carbs i ke kō, a komo i kou kahe o ke koko. ʻO ka poʻe me ka maʻi diabetes e ʻai ana i ka nui o nā kapehu koi i ka insulin a i ʻole ka lāʻau e kāohi i ko lākou kō kō mai ke piʻi nui ʻana.

ʻO ka kapu Carb no ka maʻi kō

Kākoʻo nā noiʻi he nui i ka hoʻohana ʻana o ka kapu karbika i ka poʻe me ka maʻi kō.

Kalepona haahaa loa, nā papaʻai ketogenic

Hoʻokomo pinepine nā papa ʻaina momona haʻahaʻa i ke akahai a me ka akahai ketosis, kahi mokuʻāina e hoʻohana ai kou kino i nā ketone a me ka momona, ma mua o ke kō, ma ke ʻano o nā kumu ikehu nui.

Hana ʻia ʻo Ketosis i kēlā me kēia lā i lawe ʻia ma lalo o 50 a 30 mau pika o ka nui a i ʻole nā ​​digestible carbs (ka nui o nā carbs i hoʻemi ʻia nā fiber). Hoʻohālikelike kēia i ka ʻoi aku ma mua o 10% o nā calorie ma kaʻai 2000-calorie.

Kau ʻia ka paukū haʻahaʻa, nā papaʻai ketogenic no nā poʻe me ka maʻi kō ma mua o ka loaʻa ʻana o ka insulin i 1921 ().

Hōʻike kekahi mau noiʻi e kaohi ana i ka lawe ʻana o ka waiū i 20-50 mau kolamu o ka carbs i kēlā me kēia lā hiki ke hōʻemi nui i nā pae kō kō, hoʻonui i ka pohō o ke kaupaona, a hoʻomaikaʻi i ke olakino puʻuwai i ka poʻe me ka maʻi kō.

Hoʻohui ʻia, hoʻomaka wikiwiki kēia mau hoʻomaikaʻi.

ʻO kahi laʻana, i kahi noiʻi i ka poʻe me ka momona a me ka maʻi kō, e kaupalena ana i nā carbs i 21 mau lā i kēlā me kēia lā no 2 mau pule i alakaʻi ʻia i kahi hōʻemi kūlohelohe o ka lawe ʻana i ka calorie, nā pae kō kō haʻahaʻa, a me kahi 75% hoʻonui i ka ʻike insulin ().

I kahi haʻawina liʻiliʻi, 3 mau mahina, hoʻopau nā kānaka i kahi kalena i kaupalena ʻia, ʻai momona momona a i ʻole ka papaʻai momona momona i loaʻa i 50 mau koloka o ka carbs i kēlā me kēia lā.

ʻO ka hui carb haʻahaʻa e hoʻohālikelike i ka emi ʻana o 0.6% ma HbA1c a ua lilo i ʻelua mau manawa ke kaumaha ma mua o ka pūʻulu momona haʻahaʻa. He aha hou aʻe, 44% o lākou i hoʻopau i ka liʻiliʻi ma hoʻokahi o ka lāʻau diabetes, ke hoʻohālikelike ʻia me 11% o ka hui momona momona ().

I ka ʻoiaʻiʻo, i loko o kekahi mau noiʻi, ua hoʻemi ʻia a hoʻopau ʻia hoʻi ka lāʻau insulin a me nā lāʻau diabetes no ka hoʻomaikaʻi ʻana i ke kaohi kō kō ((,,,,).

Hōʻike ʻia nā papaʻai i loaʻa he 20-50 mau kolamu o nā kalakeke e hoʻohaʻahaʻa i nā pae kō kō a hoʻēmi i ka hopena o ka maʻi i ka poʻe me ka prediabetes (,,).

I loko o kahi haʻawina liʻiliʻi, he 12 mau pule, ua ʻai nā kāne me ka momona a me ka prediabetes i kahi papaʻai Mediterranean i kaupalena ʻia i 30 mau kolamu o nā carbs i kēlā me kēia lā. Ua iho ka kō kō kō kōkō i ka 90 mg / dL (5 mmol / L), ma ka awelika, aia ma waena o ka pae maʻamau ().

Eia hou, ua lilo nā kāne i kahi 32 paona kilokilo (14.5 kg), ma ka awelika, a ua ʻike i ka hoʻoliʻiliʻi nui i nā triglycerides, kolesterol, a me ke kahe o ke koko, i waena o nā pono ʻē aʻe ().

ʻO ka mea nui, ʻaʻole i hoʻokō hou kēia mau kāne i ka pae hoʻohālikelike no ka maʻi metabolic ma muli o ka hoʻoliʻiliʻi o ke kō kō, ke kaupaona, a me nā hōʻailona olakino ʻē aʻe.

ʻOiai ua hāpai ʻia nā hopohopo no ka loaʻa ʻana o nā protein kiʻekiʻe i nā papaʻai momona haʻahaʻa i hiki ai ke alakaʻi i nā pilikia o ka puʻupaʻa, ua ʻike ʻia kahi noiʻi he 12 mau mahina i hala iho nei ʻaʻole i hoʻonui ka loaʻa ʻana o ka momona momona i ka makaʻi o nā puʻupaʻa ().

ʻO nā papaʻai momona momona

Hoʻopaʻa ka nui o nā papaʻai momona haʻahaʻa i nā kalaka i 50-100 gram, a i ʻole 10-20% o nā calorie, i kēlā me kēia lā.

ʻOiai he kakaikahi loa nā haʻawina e pili ana i ka kapu karbika i ka poʻe me ka maʻi diabetes type 1, ua hōʻike ka poʻe e noho nei i nā hopena maikaʻi loa (,,).

I kahi loiloi lōʻihi i nā poʻe me ka maʻi diabetes ʻano 1 i kaupalena ʻia nā carbs a hiki i ka 70 gram i kēlā me kēia lā, ʻike ka poʻe i komo i kā lākou HbA1c mai ka 7.7% a i ka 6.4%, ma ka awelika. He aha hou aʻe, ua mau kā lākou pae HbA1c i ka like 4 mau makahiki ma hope ().

He 1.3% hoʻemi i ka HbA1c kahi hoʻololi nui e mālama i nā makahiki he nui, keu hoʻi i ka poʻe me ka maʻi diabetes type 1.

ʻO kekahi o nā mea hopohopo nui loa no ka poʻe me ka maʻi diabetes type 1 ka hypoglycemia, a i ʻole ke kō kō e iho i nā pae haʻahaʻa weliweli.

I loko o kahi noi he 12 mau mahina, ʻo nā mākua me ka maʻi diabetes ʻano 1 i kaupalena ʻia i ka loaʻa ʻana o ka waiū i kēlā me kēia lā a ʻoi aku ma mua o 90 gram i loaʻa he 82% mau ʻāpana o ke kō kō kō ma mua o ka hoʻomaka ʻana o ka papaʻai.

Hiki paha ke pōmaikaʻi ka poʻe me ka maʻi diabetes type 2 mai ka kaupalena ʻana i kā lākou lawe ʻana i kēlā me kēia lā (,,).

I kahi haʻawina liʻiliʻi, he 5 mau pule, ʻo nā kāne me ka maʻi diabetes type 2 nāna i hoʻopau i kahi protein kiʻekiʻe, nā meaʻai kiʻekiʻe fiber me 20% o kāna mau calorie mai carbs i ʻike i ka hoʻoliʻiliʻi 29% i ka hoʻokēʻai ʻana i ke kō kō, ma ka awelika ().

ʻO nā papaʻai kalebona kūpono

Hāʻawi kahi papaʻai kalima ʻoi aku ka maikaʻi i ka 100-150 mau kolamu o nā carbs digestible, a i ʻole 20-35% o nā calorie, i kēlā me kēia lā.

Ua hōʻike kekahi mau noiʻi ʻana e nānā ana i ia ʻano papaʻai i nā hopena maikaʻi i ka poʻe me ka maʻi diabetes (,).

Ma kahi noi 12-mahina ma 259 poʻe me ka maʻi diabetes 2, ʻo ka poʻe i ukali i kahi papaʻai Mediterranean e hāʻawi ana i 35% a ʻoi aku paha mau calorie mai ka carbs i ʻike i ka hoʻoliʻiliʻi nui ma HbA1c - mai 8.3% a i 6.3% - ma ka awelika ().

Ke loaʻa nei ka pae kūpono

Ua hoʻokūpaʻa ka noiʻi ʻana i nā pae he nui o ka kapu kapu i hiki ke hoʻohaʻahaʻa pono i nā pae kō kō.

Ma muli o ka hāpai ʻana o ka carbs i ke kō kō, e hoʻoliʻiliʻi ana iā lākou i nā ʻano hiki ke kōkua i ke kaohi i kāu mau pae.

ʻO kahi laʻana, inā ʻoe e ʻai nei i kēia manawa ma kahi o 250 mau kaleka o ka carbs i kēlā me kēia lā, ʻo ka hōʻemi ʻana i kāu lawe i 150 gram e hopena i ka kō kō i lalo loa ma hope o ka ʻai ʻana

ʻO ka mea i ʻōlelo ʻia, ʻo kahi ʻai i kaupalena nui ʻia o 20-50 mau kolamu o nā kalakeke i kēlā me kēia lā e hōʻike ana i nā hopena keu loa, e hele a hōʻemi a hoʻopau paha i ka pono no ka lāʻau insulin a diabetes paha.

Hōʻike nā noiʻi e hiki i ke kaohi ʻana i nā carbs ke pōmaikaʻi i ka poʻe me ka maʻi kō. ʻO ka hoʻohaʻahaʻa ʻana i kāu ʻai carb, ʻo ka nui o ka hopena ma kāu pae kō kō a me nā hōʻailona olakino ʻē aʻe.

ʻO nā mea ʻai kalebela kiʻekiʻe e hōʻalo

Nui nā mea ʻono, mea momona, nā mea momona momona e hoʻāla i nā pae kō kō koko liʻiliʻi wale nō. Hiki ke ʻoliʻoli i kēia mau meaʻai i ke kaulike a i ka nui o nā mea ma nā papaʻai momona haʻahaʻa.

Eia naʻe, pono ʻoe e hōʻalo i nā mea ukana kiʻekiʻe aʻe:

• nā berena, nā muffins, nā ʻōwili, a me nā ʻeke
• pasta, laiki, kānana, a me nā hua ʻē aʻe
• kaʻuala, ʻuala, uala, a me ke kalo
• ka waiū a me ka yogurt onaona
• ka hapa nui o nā hua, koe wale nā ​​hua
• nā pōpō, nā kuki, nā pai, nā ʻaikalima, a me nā mea ʻono ʻē aʻe
• nā meaʻai māmā e like me nā pretzels, chips, a me nā popcorn
• wai, soda, kī ʻono i hoʻoluʻu ʻia, a me nā mea inu ʻono kō
• pia

E noʻonoʻo ʻaʻole ka olakino āpau o kēia mau meaʻai. ʻO kahi laʻana, hiki i nā hua ke momona nui. Eia naʻe, ʻaʻole maikaʻi lākou no ka mea e hoʻāʻo nei e hoʻokele i ko lākou mau kō kō i ke ʻai ʻana i nā kalakeke liʻiliʻi.

Ma ka papaʻai momona haʻahaʻa, pono ʻoe e hōʻalo i nā meaʻai e like me ka pia, berena, ʻuala, hua, a me nā meaʻono.

ʻOi aku ka maikaʻi o nā papaʻai momona haʻahaʻa no ka maʻi kō?

Hōʻike pinepine ʻia nā papaʻai momona haʻahaʻa e hoʻohaʻahaʻa i ke kō kō a hoʻomaikaʻi i nā hōʻailona olakino ʻē aʻe i ka poʻe me ka maʻi kō.

I ka manawa like, ua helu ʻia kekahi mau mea ʻai momona kiʻekiʻe me nā hopena like.

ʻO kahi laʻana, hōʻike kekahi mau noiʻi i ka ʻai momona vegan a i ʻole nā ​​mea ʻai mea ʻai paha e alakaʻi i ka maikaʻi o ke kaohi kō a me ke olakino holoʻokoʻa (,,).

I loko o kahi hebedoma hebedoma he 12, ʻo ka papa ʻai vegan brown-rice i hoʻokumu ʻia me 268 mau huna o nā kalaka i kēlā lā i kēia lā (72% o nā calorie) i hoʻemi ʻia nā pae HbA1c o nā mea komo ma mua o ka papaʻai diabetes maʻamau me 249 karamu o ka nui o nā carbs o kēlā me kēia lā (64% o calorie) ().

Ua loaʻa kahi anamanaʻo o 4 mau noiʻi i ka poʻe me ka maʻi diabetes type 2 i ukali i kahi momona momona, nā huaʻai macrobiotic e loaʻa ana me 70% carbs i loaʻa nā hōʻemi nui i ke kō kō a me nā mea olakino ʻē aʻe ().

Hoʻomaikaʻi pū ka papaʻai Mediterranean i ka kaohi kō kō a hāʻawi i nā pono olakino ʻē aʻe i kēlā me kēia me ka maʻi diabetes (,).

Eia nō naʻe, mea nui e hoʻomaopopo ʻaʻole i hoʻohālikelike pololei ʻia kēia mau papaʻai me nā papaʻai momona haʻahaʻa, akā me ke kaulike, nā papa momona momona i hoʻohana pinepine ʻia no ka mālama diabetes.

Eia hou, pono e noiʻi hou e pili ana i kēia papaʻai.

Hōʻike nā noiʻi e hiki i kekahi mau mea ʻai momona kiʻekiʻe ke kōkua i ka mālama diabetes. Eia nō naʻe, pono ka noiʻi.

Pehea e hoʻoholo ai i ka lawe ʻana o ke koʻokoʻo maikaʻi loa

ʻOiai ua hōʻike ʻia nā noiʻi e hiki i nā pae ʻokoʻa he nui o ke kōbike ke kōkua i ka mālama ʻana i ke kō kō, ʻokoʻa ka nui kūpono i kēlā me kēia.

Hoʻohana ka American Diabetes Association (ADA) i nā poʻe me ka maʻi diabetes e loaʻa ma kahi o 45% o kā lākou mau calorie mai carbs.

Eia nō naʻe, hoʻolaha ka ADA i kahi ala pilikino kahi e noʻonoʻo ai i kāu makemake momona maikaʻi i kāu mau makemake papaʻai a me nā pahuhopu metabolic (36).

He mea nui e ʻai i ka helu o nā carbs āu e manaʻo ai ʻoi aku ka maikaʻi a hiki ke mālama maoli i ka wā lōʻihi.

No laila, e noʻonoʻo ana i ka nui o nā kaʻa e ʻai ai e koi ai i kahi hoʻokolohua a me ka loiloi ʻana e ʻike i nā mea e pono ai nāu.

I mea e hoʻoholo ai i kāu loaʻa pono ʻana i ka paona, ana i kou kō kō a me ka mika glucose koko ma mua o ka pāʻina a 1-2 mau hola ma hope o ka ʻai ʻana.

I mea e pale aku ai i ka hōʻino ʻana i nā kīʻaha koko a me nā aʻalolo, ʻo ka pae kiʻekiʻe e piʻi ai kāu kō kō i ka 139 mg / dL (8 mmol / L).

Eia nō naʻe, makemake ʻoe e ʻimi i kahi kaupaku haʻahaʻa loa.

I mea e hoʻokō ai i kāu mau pahuhopu kō kō, pono paha ʻoe e kaohi i kāu lawe ʻana i ka paona ma lalo o 10, 15, a i ʻole 25 mau māka i kēlā me kēia pāʻina.

Eia kekahi, ʻike paha ʻoe e piʻi aʻe kāu kō kō i kekahi mau manawa o ka lā, no laila e haʻahaʻa ai paha ka palena o kou kalbō luna no ka ʻaina awakea ma mua o ka ʻaina kakahiaka a i ʻole ka ʻaina awakea.

Ma ka laulā, ʻo ka hapa liʻiliʻi o nā kaʻa e ʻai ai ʻoe, ʻo ka liʻiliʻi o ke kō kō e piʻi aʻe a ʻo ka liʻiliʻi o ka lāʻau diabetes a me ka insulin āu e koi ai e noho i loko o kahi pae olakino.

Inā ʻoe e lawe i ka insulin a i ʻole ka lāʻau diabetes, he mea nui ia e ʻōlelo i kāu mea mālama ola ma mua o ka hōʻemi ʻana i kāu lawe ʻana i ka waiū e hōʻoia i nā ana kūpono.

Ke hoʻoholo nei i ka ʻai momona maikaʻi loa no ka mālama ʻana i ka maʻi diabetes e pono ai e hoʻāʻo i kāu kō kō a me ka hoʻololi ʻana e like me ka mea e pono ai i kāu pane, e like me kou manaʻo.

Ke laina lalo

Inā loaʻa ʻoe i ka maʻi diabetes, hoʻemi paha ka lawe ʻana i kāu ʻai carb.

Ua hōʻike ʻia nā noiʻi he nui i ka loaʻa ʻana o ka momona o 20-150 mau lā i kēlā me kēia lā, a i ʻole 5-35% o nā caloriu, ʻaʻole wale e alakaʻi aku ai i ka kaohi kō kō ʻana i ka maikaʻi akā hoʻoliʻiliʻi paha i ka pohō kaumaha a me nā hoʻomaikaʻi olakino ʻē aʻe.

Eia nō naʻe, hiki i kekahi poʻe ke hoʻomanawanui i nā carbs ma mua o nā mea ʻē aʻe.

ʻO ka hoʻāʻo ʻana i kāu kō kō a me ka nānā ʻana i kou manaʻo ma nā ʻākeʻakeʻa ʻokoʻa i hiki ke kōkua iā ʻoe e ʻike i kāu pae no ka mālama maʻi diabetes maikaʻi, nā pae ikehu, a me ke ʻano o ke ola.

He mea kōkua paha ke kiʻi aku i nā poʻe ʻē aʻe no ke kākoʻo. ʻO kā mākou polokalamu manuahi, ʻo T2D Healthline, hoʻohui iā ʻoe me nā poʻe maoli e noho nei me ka maʻi diabetes type 2. E noi i nā nīnau e pili ana i ka papaʻai a ʻimi i nā ʻōlelo aʻoaʻo mai nā poʻe ʻē aʻe i loaʻa. Hoʻoiho i ka polokalamu no iPhone a i ʻole Android.