ʻO ka Bulletproof Diet Review: Hana paha ia no ka lilo o ke kaupaona?

Anter

• ʻO ka heluʻai Healthline Diet: 3 i waho o 5
• He aha ka papaʻai Bulletproof?
• Pehea e holo ai
• Hiki iā ia ke kōkua iā ʻoe e lilo i ka kaumaha?
• Nā Kumu Alakaʻi
• He aha e ʻai a ʻalo ai
• Na Hana Kuke
• Kope kope ʻole a me nā mea hoʻohui
• Papa Kuhikuhi Laʻana hoʻokahi Pule
• PōʻakahiEnglish
• Pōʻalua
• Pōʻakolu
• Pōʻahā
• Pōʻalima
• Pōʻaono (Lā Hoʻoilina)
• Lāpule
• Nā Downsides kūpono
• ʻAʻole i hoʻokumu ʻia i ka ʻepekema
• Hiki ke hoʻolimalima
• Koi i nā huahana kūikawā
• Hiki iā ia ke alakaʻi i ka ʻai pono ʻole
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka heluʻai Healthline Diet: 3 i waho o 5

Ua lohe paha ʻoe no Bulletproof® Kope, akā ʻo ka Bulletproof Diet e lilo pū kekahi i mea makemake nui ʻia.

Wahi a ka Bulletproof Diet hiki iā ia ke kōkua iā ʻoe e lilo i ka paona (0.45 kg) i kēlā me kēia lā ke loaʻa nei nā pae o ka ikehu a me ka nānā nui.

Kākoʻo ia i nā meaʻai kiʻekiʻe i ka momona, kūpono i ka protein a haʻahaʻa i nā carbs, ʻoiai e hoʻokomo pū nei i ka hoʻokē waena.

Hoʻonui a hoʻolaha ʻia ka papaʻai e ka ʻoihana Bulletproof 360, Inc.

Wahi a kekahi poʻe ua kōkua ka Bulletproof Diet iā lākou e lilo i ka paona a lilo i ke olakino, ʻoiai ke kānalua nei kekahi e pili ana i nā hopena a me nā pono i manaʻo ʻia.

Hāʻawi kēia ʻatikala i kahi loiloi o ka Bulletproof Diet, e kūkākūkā ana i kona mau pono, drawbacks a me ka hopena i ke olakino a me ka pohō kaumaha.

Hōʻuluʻulu Manaʻo helu

• Huina piha: 3
• ʻO ka pohō kaumaha wikiwiki: 4
• Ka lōʻihi o ke kaupaona lōʻihi: 3
• Maʻalahi e hāhai: 3
• Ka maikaʻi kūpono: 2

KA LOA BOTTOM: Ma ke ʻano he ketogenic cyclical, hiki i ka Bulletproof Diet ke kōkua iā ʻoe e lilo i ka paona - keu hoʻi i ka wā pōkole. Eia naʻe, ʻaʻole ia i hoʻokumu ʻia i ka hōʻike paʻa, ʻokiʻoki i nā pūʻulu meaʻai olakino he nui, a paipai i nā mea hoʻoliʻiliʻi pipiʻi kuni ʻia.

He aha ka papaʻai Bulletproof?

Ua hana ʻia ka Bulletproof Diet ma 2014 e Dave Asprey, he luna ʻenehana i hoʻohuli i ka guru biohacking.

ʻO Biohacking, i kapa ʻia hoʻi ʻo bi-do-ʻoe-iho (DIY) biology, pili i ka hana o ka hoʻololi ʻana i kou nohona i mea e hoʻomaikaʻi ai i kou kino ().

ʻOiai ʻo ia ka mea hoʻokō a me ka mea hoʻopukapuka kūleʻa, he 300 paona (136.4 kg) ʻo Asprey e kona mau makahiki he 20 a ua manaʻo ʻia ʻaʻole pili i kona olakino ponoʻī.

I loko o kāna mea kūʻai aku maikaʻi loa ma New York Times "The Bulletproof Diet," haʻi ʻo Asprey i kāna huakaʻi he 15 mau makahiki e lilo ke kaumaha a hoʻi hou kona olakino me ka pili ʻole i nā papa kuʻuna. Ua koi ʻo ia hiki iā ʻoe ke hāhai i kāna rubric e loaʻa ai nā hopena like (2).

Hōʻike ʻo Asprey i ka Bulletproof Diet ma ke ʻano he polokalamu anti-inflammatory no ka ʻole o ka pōloli, ka pohō wikiwiki a me ka hana kiʻekiʻe.

Hōʻuluʻulu Manaʻo ʻO Dave Asprey, he luna ʻenehana mua, i hana i ka Bulletproof Diet ma hope o ka hala ʻana o nā makahiki e hakakā ana e lanakila i ka momona. ʻO ke ʻano anti-inflammatory o ka papaʻai e hāpai i ka hōʻemi wikiwiki wikiwiki.

Pehea e holo ai

ʻO ka Diet Bulletproof kahi papaʻai keto pōʻaiapuni, kahi mana i hoʻololi ʻia o ka papa ketogenic.

Pono ia e ʻai i nā meaʻai keto - kiʻekiʻe i ka momona a haʻahaʻa i nā carbs - no 5-6 mau lā i ka pule, a laila he 1-2 mau lā refeed carb.

I nā lā keto, pono ʻoe e ʻimi e loaʻa 75% o kāu mau calorie mai ka momona, 20% mai ka protein, a me 5% mai nā carbs.

Hoʻokomo kēia iā ʻoe i kahi ʻano ketosis, kahi hana kūlohelohe kahi e puhi ai kou kino i ka momona no ka ikehu ma kahi o carbs ().

Ma nā lā refeed carb, paipai ʻia ʻoe e ʻai i ka ʻuala, ka palaʻai a me ka laiki keʻokeʻo e hoʻonui i kāu lawe ʻana i ka carbs i kēlā me kēia lā mai ka 50 gram a i ʻole ka 300.

Wahi a Asprey, ke kumu o ka carb refeed ka mea e pale ai i nā hopena maikaʻi ʻole e pili ana i ka papaʻai keto lōʻihi, e like me ka constipation a me nā pōhaku hakuʻala (,).

ʻO ke kumu o ka papaʻai ʻo Bulletproof Coffee, a i ʻole kope i hui ʻia me ka meaʻai mauʻu, ka bata a me ka triglyceride medium-chain (MCT).

Ua ʻōlelo ʻo Asprey e hoʻomaka ana i kou lā me kēia mea inu inu suppresses i kou pōloli ʻoiai e hoʻonui ana i kou ikehu a me ka noʻonoʻo pono.

Hoʻokomo pū ka Bulletproof Diet i ka hoʻokē ʻai intermittent, ʻo ia ka hana o ka hōʻole ʻana i ka meaʻai no nā wā i kuhikuhi ʻia.

'Saysleloʻo Asprey e hana wikiwiki ka wikiwiki me ka Bulletproof Diet no ka mea hāʻawi ia i kou kino i ka ikaika me ka ʻole o nā hāʻule.

Eia nō naʻe, maopopo ʻole ka wehewehe ʻana o Asprey o ka hoʻokē ʻai pinepine ʻana no ka mea ua ʻōlelo ʻo ia e ʻai mau ʻoe i kahi kīʻaha o Bulletproof Coffee i kēlā me kēia kakahiaka.

Hōʻuluʻulu Manaʻo ʻO ka Bulletproof Diet kahi papaʻai ketogenic cyclical e hoʻopili i ka hoʻokē ʻai a me nā ʻūmiʻi ma Bulletproof Coffee, kahi momona momona o ke kofe maʻamau.

Hiki iā ia ke kōkua iā ʻoe e lilo i ka kaumaha?

ʻAʻohe noiʻi e nānā ana i nā hopena o ka Bulletproof Diet i ka pohō kaumaha.

Wahi a, noiʻi e hōʻike nei ʻaʻohe hoʻokahi papaʻai maikaʻi loa no ka pohō kaumaha (,,,).

Hōʻike ʻia nā papaʻai momona momona, momona momona e like me ka papaʻai keto i hopena i ka lilo ʻana o ke kaupaona wikiwiki ma mua o nā papaʻai ʻē aʻe - akā ʻo ka ʻokoʻa o ka hoʻoliʻiliʻi kaumaha e like me ka nalowale ʻana o ka manawa (,,).

ʻO ka wānana maikaʻi loa no ka pohō kaumaha o kou hiki ke hāhai i kahi papa calorie i hoʻemi ʻia no kahi wā hoʻomau (,,).

No laila, ka hopena o ka Bulletproof Diet i kou kaupaona e pili ana i ka nui o nā calorie āu e ʻai ai a pehea ka lōʻihi e hiki ai iā ʻoe ke hahai iā ia.

Ma muli o kā lākou momona momona, manaʻo nui ʻia nā papa keto e hoʻopiha a ʻae paha iā ʻoe e ʻai i ka mea liʻiliʻi a lilo i ka wikiwiki me ka wikiwiki ().

ʻLelo ʻia, ʻaʻole kaohi ka Bulletproof Diet i nā calorie, e ʻōlelo ana hiki iā ʻoe ke hōʻea i kahi kaumaha olakino ma o nā meaʻai Bulletproof wale nō.

Akā ʻaʻole maʻalahi ka pohō kaumaha. Hoʻopili ʻia kou kaumaha e nā mea paʻakikī, e like me nā genetics, physiology a me ka lawena ().

No laila, ʻaʻohe mea pehea "Bulletproof" kāu papaʻai, ʻaʻole hiki iā ʻoe ke hilinaʻi wale i kāu lawe ʻana i ka meaʻai a pono paha e hana i kahi hana no ka hōʻemi ʻana i ka ʻai calorie.

Pono ʻoe e hāhai i ka papaʻai i ka wā lōʻihi i mea e holo pono ai ia, a he mea paʻakikī kēia no kekahi poʻe.

Hōʻuluʻulu Manaʻo ʻAʻohe ʻike kikoʻī ma ka Bulletproof Diet. Inā hiki iā ia ke kōkua iā ʻoe e lilo i ka paona e pili ana i ka nui o nā calories āu e ʻai ai a inā hiki iā ʻoe ke hoʻopili iā ia.

Nā Kumu Alakaʻi

E like me ka nui o nā papaʻai, he rula koʻikoʻi ka Bulletproof Diet e pono ai ʻoe e hāhai inā makemake ʻoe i nā hopena.

Paipai ia i kekahi mau meaʻai ʻoiai e hōʻāhewa ana i nā poʻe ʻē aʻe, paipai i nā ʻano kuke kuke a paipai i kāna huahana ponoʻī.

He aha e ʻai a ʻalo ai

I ka papaʻai papaʻai, hoʻonohonoho ʻo Asprey i ka meaʻai i kahi pae mai ka "ʻino" a i ka "Bulletproof." Pono ʻoe e pani i nā meaʻai ʻona i kāu papaʻai me nā mea Bulletproof.

ʻAi ʻia nā meaʻai e like me ka ʻawahia i kēlā me kēia hui meaʻai:

• Mea inu: ʻO ka waiū Pasteurized, ka waiū soy, ka wai pūʻolo, ka soda a me nā mea inu haʻuki
• Meaʻai: ʻO kale kale a me nā spinach, beets, mushroom a me nā mea kanu kēkē
• ʻAila a me nā momona: ʻO ka momona o ka moa, nā aila mea kanu, nā margarine a me nā pālolo kalepa
• Nā Nati a me nā Legume: ʻO nā pīni Garbanzo, nā pi maloʻo, nā legume a me nā pī
• Waiu: Skim a waiū momona momona paha, waiū non-organic a i ʻole yogurt, tī a me ka ʻaikalima
• Kumuʻiʻo: ʻO kaʻiʻo mahiʻai a me nā iʻa mercury kiʻekiʻe, e like me ka mōkeke aliʻi a me ka ʻalani ʻalani
• Mānoanoa: ʻO ka ʻoka, buckwheat, quinoa, palaoa, kulina a me kaʻuala kalo
• Hua: ʻO Cantaloupe, hua maloʻo, nā hua maloʻo, jam, jelly a me nā hua kēpau
• Nā mea ʻala a me nā mea ʻono: Nā lole pāʻoihana, bouillon a me ka pala
• ʻO nā meaʻono: ʻO ke kō, agave, fructose a me nā mea hoʻonanea e like me aspartame

ʻO nā mea ʻai i manaʻo ʻia he Bulletproof pū kekahi:

• Mea inu: Hana ʻia ke kope mai nā Bulletproof Upgraded ™ Kope kope, tī tī a me ka wai niu
• Nā mea kanu: ʻO Cauliflower, asparagus, lettuce, zucchini a me nā broccoli i kuke ʻia, ka milo a me nā kupu ʻo brussels
• ʻAila a me nā momona ʻO ka Aila MCT i hoʻomaikaʻi hou ʻia i Bulletproof, nā yolks hua manu i hānai ʻia, ka waiūpaka i hana ʻia i ka mauʻu, aila iʻa a me ka aila pāma
• Nā Nati a me nā Legume: ʻO ka niu, nā ʻoliva, nā ʻalemona a me nā cashews
• Waiu: ʻO ka ghee i hānai ʻia i ka mauʻu, ka bata a me ka colostrum
• Kumuʻiʻo: Bulletproof Upgraded Whey 2.0, Bulletproof Upgraded Collagen Protein, pipi i hānai ʻia i ka mauʻu a me nā keiki hipa, nā hua manu a me nā salemona
• Mānoanoa: ʻO kaʻuala, uala, kāloti, laiki keʻokeʻo, kalo a me ka cassava
• Hua: ʻO Blackberry, cranberry, raspberry, strawberry a me ka avocado
• Nā mea ʻala a me nā mea ʻono: Pāpale kokoleka hoʻonui ʻia ʻo Bulletproof, Vanilla i hoʻonui ʻia o Bulletproof, paʻakai kai, cilantro, turmeric, rosemary a me thyme
• ʻO nā meaʻono: ʻO Xylitol, erythritol, sorbitol, mannitol a me stevia

Na Hana Kuke

Wahi a Asprey pono ʻoe e kuke pono i nā meaʻai e pono ai kā lākou momona. Kaha inoa ʻo ia i nā ʻano kuke kuke maikaʻi ʻole "kryptonite" a me ka "Bulletproof" ʻoi loa.

ʻO nā ʻano kuke Kryptonite e komo pū me:

• Hoʻomoʻa hohonu a i ʻole microwaving
• Hoʻomoʻa
• ʻO Broiled a i ʻole barbequed

ʻO nā ʻano kuke kuke kuni ʻole e komo pū me:

• Maka a moa ʻole paha, hoʻomehana iki
• Hoʻomoʻa ma a ma lalo o 320 ° F (160 ° C)
• ʻOhi kuke

Kope kope ʻole a me nā mea hoʻohui

ʻO ka Bulletproof Coffee kahi mea nui o ka papaʻai. Aia i loko o kēia mea inu nā pīni kope kope Bulletproof, aila MCT a me ka bata a me ka ghee i hānai ʻia i ka mauʻu.

Paipai ka papaʻai i ka inu ʻana i ka Coffee Bulletproof ma kahi o ka ʻai ʻana i ka ʻaina kakahiaka no ka pōloli i hoʻopau ʻia, ka ikaika lōʻihi a me ka mālamalama o ka noʻonoʻo.

Me nā mea pono e hana ai i ka Bulletproof Coffee, kūʻai aku ʻo Asprey i kekahi mau huahana ʻē aʻe ma kāna pūnaewele Bulletproof, mai ka protein collagen a i ka wai paʻa i ka MCT.

Hōʻuluʻulu Manaʻo Paipai nui ka Bulletproof Diet i kāna huahana ponoʻī ponoʻī a hoʻopili i nā alakaʻi koʻikoʻi no nā meaʻai e ʻae ʻia a me nā ʻano kuke.

Papa Kuhikuhi Laʻana hoʻokahi Pule

Ma lalo iho nei kahi papa kuhikuhi hoʻokahi pule no ka Diet Bulletproof.

PōʻakahiEnglish

• ʻAina kakahiaka: ʻO ka kope kope ʻole me ka Brain Octane - kahi huahana aila MCT - a me ka ghee i hānai ʻia i ka mauʻu
• ʻAina awakea: ʻO nā hua ʻai Diabolō Avocado me ka salakeke
• ʻAina ahiahi: Nā burger bunless me ka pua kōmaʻa

Pōʻalua

• ʻAina kakahiaka: ʻO ka kofe Bulletproof me Brain Octane a me ka ghee hānai hānai
• ʻAina awakea: Hoʻopili ʻia ʻo Tuna me ka avocado i ka leteto
• ʻAina ahiahi: ʻO ka steak hanger me ka waiūpaka a me ka milo

Pōʻakolu

• ʻAina kakahiaka: ʻO ka kofe Bulletproof me Brain Octane a me ka ghee hānai hānai
• ʻAina awakea: ʻO ka sup broccoli momona me kahi hua moa i paila ʻia
• ʻAina ahiahi: ʻO Salemona me nā kukama a me nā ʻōpuʻu o Palukela

Pōʻahā

• ʻAina kakahiaka: ʻO ka kofe Bulletproof me Brain Octane a me ka ghee hānai hānai
• ʻAina awakea: ʻO ka chili hipa
• ʻAina ahiahi: ʻO nā puaʻa puaʻa me ka asparagus

Pōʻalima

• ʻAina kakahiaka: ʻO ka kofe Bulletproof me Brain Octane a me ka ghee hānai hānai
• ʻAina awakea: Hoʻomoʻa ʻia nā ʻūhā moa rosemary me ka sup broccoli
• ʻAina ahiahi: Pepeiao lemona Greek

Pōʻaono (Lā Hoʻoilina)

• ʻAina kakahiaka: ʻO ka kofe Bulletproof me Brain Octane a me ka ghee hānai hānai
• ʻAina awakea: ʻO kaʻuala i hoʻomoʻaʻia me ka waiū almond
• ʻAina ahiahi: ʻO ka waiū Ginger-cashew butternut me nā kāloti kāloti
• Mea ʻai māmā: Nā hua hua hui

Lāpule

• ʻAina kakahiaka: ʻO ka kofe Bulletproof me Brain Octane a me ka ghee hānai hānai
• ʻAina awakea: ʻO Anchovies me nā noodles zucchini
• ʻAina ahiahi: Pāpaʻi Hamburger

Hōʻuluʻulu Manaʻo Hoʻomaopopo ka Bulletproof Diet i nā momona, nā protein a me nā mea ʻai. Paipai ia i ka inu wale ʻana i ka Kope Bulletproof no kēlā me kēia ʻaina kakahiaka.

Nā Downsides kūpono

E hoʻomanaʻo he mau drawbacks kā ka Bulletproof Diet.

ʻAʻole i hoʻokumu ʻia i ka ʻepekema

Wahi a ka Bulletproof Diet e pili ana i nā hōʻike ʻepekema paʻa, akā ʻo nā ʻike i hilinaʻi ʻia he maikaʻi maikaʻi ʻole a pili ʻole i ka hapa nui o ka poʻe.

ʻO kahi laʻana, ʻike ʻo Asprey i ka ʻikepili shoddy e koi ana i ka hāʻawi ʻana o nā hua cereal i nā hemahema o ka meaʻai a ʻo ka fiber i ka laiki pala e pale i ka digestion protein ().

Eia nō naʻe, hoʻoikaika pinepine ʻia nā hua cereal me nā meaola nui he nui, a hoʻonui maoli kā lākou ʻai ʻana - ʻaʻole e hōʻemi - kāu lawe ʻana i nā mea momona nui ().

A ʻoiai ʻike ʻia ka fiber mai nā mea kanu mea kanu e like me ka laiki e hoʻemi ai i ka digestibility o kekahi mau meaola, heʻuʻuku ka hopena a ʻaʻohe hopohopo inā ʻoe e ʻai i kahi papaʻai kaulike maikaʻi ().

Hāʻawi pū ʻo Asprey i nā manaʻo nui loa e pili ana i ka meaʻai a me ka physiology kanaka, e ʻōlelo ana ʻaʻole pono ka poʻe e ʻai pinepine i nā huaʻai mai ka mea he kō a i ʻole nā ​​mea waiū a pau - koe wale nō ka ghee - paipai i ka mumū a me ka maʻi.

ʻO ka ʻoiaʻiʻo, pili ka ʻai huaʻai me ka pohō kaumaha, a ua hōʻike ʻia nā huahana waiū e loaʻa nā hopena anti-inflammatory (,,).

Hiki ke hoʻolimalima

Hiki ke kūʻai aku i ka Diet Bulletproof.

Paipai ʻo Asprey i nā mea ulu a me nā meaʻai i hānai ʻia i ka mauʻu, e ʻōlelo ana ua ʻoi aku ka momona o ka meaʻai a loaʻa ka hapa o ke koena pesticide ma mua o kā lākou mau ʻaoʻao maʻamau.

Eia naʻe, no ka mea ʻoi aku ka pipiʻi o kēia mau mea ma mua o kā lākou ʻāpana maʻamau, ʻaʻole hiki i nā mea āpau ke hāʻawi iā lākou.

ʻOiai ke hoʻohua nei nā huahana i ke koena o ka pesticide residue a loaʻa paha i nā pae ʻoi loa o kekahi mau mineral a me nā antioxidant ma mua o nā hua i ulu mau ʻia, he mea nui ʻole paha nā ʻokoʻa i loaʻa kahi pono olakino maoli, (,,).

Paipai pū ka papaʻai i nā mea ʻai i paʻahau a i ʻole nā ​​mea kanu hou no ka mea ʻoi aku ka maʻalahi a maʻalahi hoʻi i nā mea kanu kēpau, ʻoiai ʻaʻohe pono o ke olakino maoli.

Koi i nā huahana kūikawā

ʻO ka laina Bulletproof o nā huahana māka e ʻoi aku ka pipiʻi o kēia papaʻai.

ʻO ka nui o nā mea i loko o kā Asprey kāhāhā ʻai i koho ʻia ma ke ʻano Bulletproof kāna huahana ponoʻī ponoʻī.

He kānalua loa ia no kēlā me kēia kanaka a i ʻole ka hui e koi i ke kūʻai ʻana i kā lākou huahana waiwai e ʻoi aku ka maikaʻi o kāu papaʻai ().

Hiki iā ia ke alakaʻi i ka ʻai pono ʻole

ʻO ka hoʻonohonoho mau ʻana o Asprey i ka meaʻai ma ke ʻano he "ʻawahia" a i ʻole "Bulletproof" hiki ke alakaʻi i ka poʻe e hana i kahi pilina maikaʻi ʻole me ka meaʻai.

No laila, hiki i kēia ke alakaʻi i kahi pīhoihoi olakino ʻole me ka ʻai ʻana i nā meaʻai olakino i kapa ʻia, ʻo orthorexia nervosa.

Ua ʻike ʻia kahi noiʻi ʻana ma hope o ke ʻano koʻikoʻi, nā mea āpau āpau e pili ana i ka make ʻana e pili pū me ka ʻai nui a me ke kaupaona ʻana ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe e pili ana kaʻai ikaika ʻana me nā ʻōuli o kahi maʻi ʻai a me ka hopohopo ().

Hōʻuluʻulu Manaʻo He mau drawbacks he nui ka Bulletproof Diet. ʻAʻole ia i kākoʻo ʻia e ka noiʻi ʻana, hiki ke loaʻa ke kumu kūʻai, koi aku i ke kūʻai ʻana i nā huahana a me ke alakaʻi ʻana i ka ʻai disordered.

Ka Laina Lalo

Hoʻohui ka Bulletproof Diet i kaʻai ketogenic cyclical me ka hoʻokē ʻai pinepine.

Ke koi nei ia e kōkua iā ʻoe e lilo i ka paona (0.45 kg) i kēlā me kēia lā ʻoiai e hoʻonui ana i ka ikehu a me ka nānā. Eia naʻe, ua nele nā ​​hōʻike.

He mea maikaʻi paha ia no ka mālama ʻana i ka makemake, akā paʻakikī paha i kekahi e ukali.

E hoʻomanaʻo i ka papaʻai e paipai i nā koi olakino kūpono ʻole a kauoha i ke kūʻai ʻana i nā huahana māka. Ma ke ʻano holoʻokoʻa, ʻoi aku paha kou maikaʻi ma hope o ka ʻike ʻana i nā ʻōlelo aʻoaʻoʻai maikaʻi ʻole e lilo i mea pipiʻi a paipai i kahi pilina olakino me ka meaʻai.