Ke noho nei ʻoe ma kekahi o nā kūlanakauhale ʻoi loa o ka Wrinkle-Prone?

Anter

• Culprit # 1: Stress
• Kuleana #2: Hoʻohaumia
• Culprit # 3: Puhi
• Culprit # 4: Heat
• Kuleana #5: Kaʻahele
• Nānā no

Hoʻohui i ka helu kuhi helu i ka papa inoa o nā mea e pili ana i ka ʻelemakule o kou ʻili. ʻO kahi noi hou i koho ʻia he 50 mau kūlanakauhale ma US e hoʻoholo i kahi e makaʻu nui ai nā kamaʻāina no ka ʻeha o ka ʻili a me ka ʻelemakule mua e 2040 (kani loa, akā ʻo 24 mau makahiki wale nō ia. mai kēia manawa). Nā hopena? ʻO Philadelphia, Denver, Seattle, Chicago, a me Minneapolis i lawe i nā wahi ʻelima kiʻekiʻe (ʻo ia hoʻi ka mea ʻoi loa ka wrinkle-prone), ʻoiai ʻo San Francisco, Virginia Beach, Jacksonville, West Palm Beach, a me San Jose ka mea liʻiliʻi loa.

ʻO ka meta-analysis, alakaʻi ʻia e RoC Skincare a me kahi ʻoihana noiʻi ʻo Sterling's Best Places, i loiloi i nā ʻano nohona a me nā ʻano o ka nohona - nā mea e like me nā pae koʻikoʻi, ka manawa hele, a me ke anilā. No laila, inā ʻaʻole ʻoe e ʻohi a neʻe, pehea e hiki ai iā ʻoe ke hakakā i kēia mau saboteurs ʻili? Ua kōkua ʻo Joshua Zeichner, M.D., ke kaukaʻi lapaʻau kōkua o ka dermatology ma ka Halemai ʻo Mount Sinai ma New York City, iā mākou e wāwahi.

Culprit # 1: Stress

Hoʻopilikia ia i kou noʻonoʻo, kino, a me kou ʻili: "Pili ke koʻikoʻi me ka hoʻonui ʻana o ka mumū," wehewehe a Kauka Zeichner. "Hoʻonui ia i ka cortisol, kahi e hoʻopilikia ai i ka hiki o kou ʻili ke ho'ōla iā ia iho a hakakā i kēia ʻeha." ʻAʻole e hōʻike inā aia ka ʻili i kahi mokuʻāina koʻikoʻi ʻaʻole hiki iā ia ke pale iā ia iho i nā pilikia o ke kaiapuni, e like me ka haumia (ʻoi aʻe ma kēlā aʻe). A ʻae i nā pilikia o ka ʻelemakule, hoʻonui ka stress i ka nui o ka aila i kou ʻili, e ʻoki nei i ka likelike o nā breakouts.

Hoʻoponopono: ʻO ka mea pōʻino, ʻaʻohe ala maʻamau e mālama i ka ʻili kaumaha, no laila e lawe i kēia i mea hoʻoikaika hou e hoʻoikaika i ka hoʻomaha e like me ka hiki ke kanaka. E noʻonoʻo i kāu kala e hele i mua a lawe i kēlā lā olakino noʻonoʻo. A ʻo ia nō, hoʻoikaika kino-i ke ʻano o kahi hana HIIT ikaika a i ʻole ke kahe yoga chill-hiki ke hana i nā mea kupaianaha ma kāu pae kaumaha.

Kuleana #2: Hoʻohaumia

Hoʻopili kēia me nā smog a me nā mea partulate, a.k.a. nā wahi liʻiliʻi o ka grime e noho ana a komo i loko o ka ʻili, wehewehe ʻo Kauka Zeichner. Alakaʻi lāua ʻelua i ka hōʻino kūwewe manuahi, kahi kumu nui o ka ʻelemakule ʻili, huhū, a me ka mumū. (E nānā i nā kumu hou aʻe e lilo ai ka ea āu e hanu ai i ʻenemi nui loa o kou ʻili.)

Hoʻoponopono: He maʻalahi paha ia, akā ʻo ka holoi holoi ʻana i kou alo he ala maʻalahi ia e hemo i nā mea nui o ka partulate. Hōʻike ʻo Kauka Zeichner i ka hoʻohana ʻana i kahi palaki hoʻomaʻemaʻe, e like me ka Clarisonic Mia Fit ($ 219; clarisonic.com), e hoʻomaʻemaʻe loa i kou ʻili. Hiki iā ʻoe ke hoʻohui i kahi mask hoʻomaʻemaʻe i kāu hana maʻamau i kēlā me kēia pule e kōkua i ka wehe ʻana i kou pores. ʻO kā mākou koho: Tata Harper Purifying Mask ($ 65; tataharperskincare.com). Pono nā huahana Antioxidant-rich, no ka mea, maikaʻi lākou i ka hakakā ʻana i kēlā mau radical free. E ho'āʻo iā Elizabeth Arden Prevage City Smart Broad Spectrum SPF 50 Hydrating Shield ($68; elizabetharden.com), nona ka kī ʻōmaʻomaʻo a me ka ferulic acid.

Culprit # 3: Puhi

ʻAʻohe mea kupanaha ma aneʻi, ʻo ka hana maikaʻi ʻole e kuhi ana i nā kīʻaha koko, e hoʻemi ana i ke kahe o ka oxygen a me nā meaola nui i kou ʻili.

Hoʻoponopono: Kū. Puhipaka. (E hoʻokomo i ka 'duh' pono ma aneʻi.)

Culprit # 4: Heat

ʻO ka wela kekahi ʻano radiation ʻē aʻe i ʻike ʻia he radiation infrared, akā kahi kumu ʻē aʻe o kēlā mau radical manuahi maikaʻi-no-kou-ʻili. Hoʻonui ia i nā kīʻaha koko a hiki ke hoʻoikaika i ka mumū, wahi a Kauka Zeichner.

Hoʻoponopono: ʻOiai ke hoʻohana nei ʻoe i ka pale lā i kēlā me kēia lā (ʻākau ??), e nānā i kahi e pale ʻole ai i kou ʻili mai nā kukuna UVA a me UVB, akā ʻo ka radiation infrared hoʻi, e like me SkinMedica Total Defense + Hoʻoponopono Broad Spectrum Sunscreen SPF 34 ($ 68; skinmedica. com).

Kuleana #5: Kaʻahele

ʻAʻole leʻaleʻa nā schleps lōʻihi a mai ka hana aku, akā hiki iā lākou ke hāʻawi i nā wrinkle no kekahi mau kumu like ʻole, wahi a Kauka Zeichner. "Kuhi nā kukuna UVA o ka lā i ke aniani o kāu kaʻa, kaʻaahi, a i ʻole ka puka aniani e hōʻino ana i kou ʻili," wehewehe ʻo ia. Eia kekahi, ʻo ka lōʻihi o ka hele ʻana he liʻiliʻi ka manawa o ka hana ʻana, a he nui nā ʻikepili e hōʻike ana e alakaʻi ana ka hoʻoikaika kino i ka ʻili maikaʻi, wahi āna.

Hoʻoponopono: Ma muli o ka pōkole o kāu hele ʻana ʻaʻole ia he koho, e hōʻoluʻolu i ka pale ākea ākea ma mua o kou haʻalele ʻana i ka hale (i kēlā me kēia kakahiaka!), hoʻoikaika kino.

Nānā ʻole i nā kumu hea ka pilikia nui i kou kūlanakauhale, e hoʻohana pono nei i kahi moisturizer ʻelua A.M. a me P.M. he pono ma ke ao holoʻokoʻa; kōkua ia i ka mālama ʻana i ka pale o ka ʻili olakino, ka mālama ʻana i ka hydration, a me nā mea hoʻonāukiuki i waho. He koho maikaʻi nō hoʻi ka mālama ʻana i ka pō i hoʻokumu ʻia i ka retinol, ma kahi āu e noho ai. Hoʻonui ka anti-ager maʻamau i ke gula i ka huli ʻana o ka cell a hoʻoulu i ka hana collagen no kahi ʻili, kahi ʻōpio ke nānā aku.

Nānā no