Panic Syndrome: nā ʻōuli, nā kumu a me ka mālama ʻana (me ka hōʻoia)

Anter

• Nā hōʻailona nui
• He aha ke kumu o ka pilikia panic
• Pehea e hōʻoia ai a mālama ai
• ʻO Panic Syndrome Pregnancy

ʻO Panic Syndrome kahi maʻi psychological kahi e kū ai ka makaʻu a me ka makaʻu pinepine i ka makaʻu a me ka makaʻu nui, e hana ana i nā ʻōuli e like me ka hou anu a me nā palpitations puʻuwai.

Pale kēia mau pilikia i ke alakaʻi ʻana i kahi ola maʻamau, no ka mea makaʻu ʻo ia e hoʻi hou nā pilikia a pale i nā kūlana weliweli. ʻO kahi laʻana, inā kū ka pilikia i kahi eleki, he mea maʻamau ia ʻaʻole makemake ka mea hoʻomanawanui e hoʻohana hou i ka lewa i ka hana a i ka home.

Nā hōʻailona nui

ʻO ka lōʻihi o kahi hōʻeha panic syndrome e pili ana i kona koʻikoʻi, akā mau ia ma kahi o 10 mau minuke, a hiki ke hana i kēlā me kēia manawa, ʻoiai i ka wā hiamoe. Inā manaʻo ʻoe ʻeha paha ʻoe, a ua ʻeha hoʻi, mai kahi weliweli weliweli, koho i kāu mau hōʻailona.

1. 1. Hoʻonui i ka puʻuwai a i ʻole palpitations
2. 2. ʻO ka ʻeha o ka umauma, me ka manaʻo o "ka paʻa"
3. 3. Ka manaʻo o ka pōkole o ka hanu
4. 4. Manaʻo nāwaliwali a maʻule paha
5. 5. Ke kani ʻana o nā lima
6. 6. Ka weliweli a i ʻole ka weliweli kokoke
7. 7. ʻO ka wela a me ka hou anu
8. 8. Ka makaʻu i ka make

He mea nui e hoʻomanaʻo he hiki i kekahi mau hōʻailona ke hala i mau hola e nalo ai, a ke manaʻo nei nā mea maʻi me kēia maʻi i ka lilo o ka kaohi iā lākou iho i ka wā o ka hoʻouka kaua, e noho nei me ka makaʻu nui i nā pilikia hou. Eia hou, pale pinepine lākou i ka hele i nā wahi kahi a lākou i kahi panic hoʻouka i ka wā i hala. E ʻike ai i nā hōʻailona hou aʻe e hōʻike i ka pilikia, e ʻike: Pehea e ʻike ai i kahi Panic Crisis.

He aha ke kumu o ka pilikia panic

ʻAʻohe kumu paʻa o Panic Syndrome, akā naʻe he maʻi hoʻoilina ia e pili nui i nā wahine a ʻike pinepine ʻia i ka wā ʻōpio a me ke ʻano makua.

Eia hou, he mea maʻamau ia no kekahi poʻe e ʻike i ka hoʻouka weliweli i ko lākou ola, akā ʻaʻole e loaʻa hou nā ʻōuli ʻaʻole hoʻomohala i ka maʻi maʻi.

Pehea e hōʻoia ai a mālama ai

Panic Syndrome ʻike ʻia e ka psychologist a i ʻole psychiatrist e pili ana i ka loiloi o nā ʻōuli i hōʻike ʻia, a hana ʻia kāna lapaʻau me ka hoʻohana ʻana i nā lāʻau antidepressant e hōʻemi ana i ka hopohopo, akā pono e lawe ʻia e like me ka ʻōlelo aʻoaʻo a ka lāʻau.

Eia hou, pono nō hoʻi e hana i ka psychotherapy i mea e aʻo ai ka mea hoʻomanawanui i nā ala like ʻole pehea e noʻonoʻo ai a pane ai i nā hanana weliweli, e kōkua ana e hōʻemi i ka hopohopo a me ka makaʻu, ka pale ʻana i kahi hoʻouka weliweli hou.

He mea nui e hoʻomanaʻo i ka lāʻau no kēia maʻi e pili ana i ka paʻakikī a me ka hoʻolaʻa ʻana o ka mea maʻi i ka lāʻau, me nā poʻe i hiki ke hōʻola piha a kāohi paha i nā ʻōuli o ka maʻi me ka maʻalahi.E ʻike pehea e hana ai i ka mālama kūlohelohe ʻana i ka maʻi panic.

ʻO Panic Syndrome Pregnancy

Ma muli o nā hoʻololi hormonal a me nā hopohopo e pili ana i ka pēpē, he mea maʻamau ka hoʻonui ʻana o ka hopohopo i ka wā o ka hāpai ʻana, kahi e makemake ai i ka hoʻomaka ʻana o nā hoʻouka weliweli, keu hoʻi i nā wahine i loaʻa mua i ke kaohi.

Ke waiho ʻole ʻia, hiki i kēia maʻi ke hana i nā pilikia no ka hāpai keiki e like me:

• Hoʻonui i ka pilikia o ka pre-eclampsia;
• Hānau mua ʻole;
• Hoʻonui i ka helu o nā ʻāpana cesarean;
• Kaumaha haʻahaʻa o ka pēpē i ka wā hānau;
• Hoemi i ka neʻe fetal.

ʻO ka mālama ʻana i kēia maʻi i ka wā o ka hāpai ʻana e kau ma luna o ka psychotherapy, no ka mea ʻo ka hoʻohana ʻana i nā lāʻau i hiki ke hoʻopili i ka ulu ʻana o ka fetus. Eia nō naʻe, i kekahi mau hihia pono maoli ka hoʻohana ʻana i nā lāʻau, akā pono e hana ʻia i nā kaha haʻahaʻa a ma lalo wale nō o ke alakaʻi olakino. Eia hou, he mea nui no ka wahine e hāhai i ka lāʻau ma hope o ka hānau ʻia ʻana o ka pēpē, ʻoiai i kēia wā e hoʻonui ʻia ka manawa o ka hoʻouka panic.

E hoʻopau wikiwiki loa ai i ka pilikia, e ʻike i ka mea e hana ai i ka wā o ka weliweli weliweli.