Pehea e hōʻoia ai i ka keleawe o ka ʻili me ka ʻole o ka lā

Anter

• 1. E hoʻohana iā ʻoe iho i ka hana ʻili
• 2. Hana moe moena
• 3. ʻO nā meaʻai e waiwai i nā beta-carotenes

Hiki ke hoʻokō ʻia ka ʻili i hoʻāʻo ʻia me ka ʻole e hōʻike ʻia i ka lā ma o ka ʻai ʻana i nā meaʻai i waiwai i ka beta-carotene, ʻoiai ke hoʻonāukiuki nei kēia mea i ka hana ʻana o melanin, e like me nā kāloti a me ka guava, no ka laʻana. Ma waho aʻe o ka meaʻai, kahi koho ʻē aʻe e hoʻohana iā ia iho i nā kalima tanning ponoʻī a i ʻole nā ​​moisturizers a i ʻole hana i ka ʻili tanni hana, no ka laʻana. Eia nō naʻe, mea nui e hoʻohana mau i ka sunscreen i mea e pale aku ai i nā hiʻohiʻona o nā kīnā ma ka ʻili, no ka laʻana.

ʻO nā kānaka me nā maʻi ʻino i ka lā a i ʻole nā ​​mea lawe o Lupus, no ka laʻana, ʻaʻole pono e hōʻike pinepine ʻia i ka lā, no ka mea hiki i kēia ke hoʻoulu i nā ʻōuli like ʻole a hoʻololi i ka maikaʻi o ke kanaka, no laila inā makemake ka kanaka e mālama i ko lākou ʻili. mea nui e nīnau aku i ka dermatologist, i hiki ai ke nānā inā hiki ke hoʻohana ʻia ka mea hoʻoliʻiliʻi a ʻo wai ka mea kūpono loa, a hoʻopukapuka i kahi papaʻai waiwai i nā beta-carotenes, me ka hoʻopili ʻana i ka sunscreen i kēlā me kēia lā, me ka hoʻohana ʻana i nā aniani aniani a me ka hōʻalo ʻana i ka kakahiaka lā o ke ao. kakahiaka.

ʻO kekahi mau ʻōlelo aʻoaʻo e hoʻohiki ai i kahi tan me ka hōʻike ʻole ʻia i ka lā.

1. E hoʻohana iā ʻoe iho i ka hana ʻili

Hiki ke hoʻohana pono ʻia ka hoʻohana ʻana i nā mea iho pono ke makemake ʻoe e ʻili i kou ʻili me ka loaʻa ʻole o ka lā. ʻO ia no ka mea he DHA kā lākou i loko o kā lākou haku ʻana, kahi mea e hana ai me nā amino acid i loko o ka ʻili, e ulu ana i kahi ʻāpana e hāʻawi i ka ʻili i kahi kala ʻalani hou.

ʻO ka hoʻohana ʻana o kēia mau huahana e kōkua i ka mālama ʻana i ka ʻili a me ka hydrated, me ka ʻole o ka lawe ʻana i nā makaʻu o ke kū ʻana i ka lā a me ka hoʻomohala ʻana i ka maʻi ʻaʻai ʻili, no ka laʻana. Eia nō naʻe, no ka mālama ʻana i ka ʻili waihoʻoluʻu like, hoʻopili i ka kalima i ka neʻe pōʻai, me ka hoʻohana ʻana i ka pale o ka lā, ʻoiai ʻaʻole pale ka keleawe i nā kukuna ultraviolet o ka lā, i hiki ke hopena i nā ʻeleʻele i ka ʻili, no ka laʻana. E ʻike pehea e hoʻohana ai i ka humuhumu iho me ka ʻole o ka pale i kou ʻili.

ʻAʻole hoʻohana ka hoʻohana ʻana i nā mea iho ponoʻī i ka contenderication, no ka mea ʻo ka pahuhopu wale nō e pale i ka ʻili, akā naʻe, inā he maʻi ʻaʻā ko ke kanaka i kekahi o nā mea paʻa o ka ʻili, e mālama ʻia me ka waikawa, a i ʻole he ʻili. maʻi a i loaʻa nā hōʻailona e pili ana i ka ʻili, ʻaʻole koi ʻia ka hoʻohana ʻana i kēia huahana no ka mea he hopena ka pilikia. No laila, he mea nui e nīnau aku i ka dermatologist e loaʻa ai ka hōʻailona o kahi huahana kūpono no ke ʻano o ka ʻili a me ke kumu.

2. Hana moe moena

ʻO ka tanning kekahi o nā mea ʻē aʻe e tan i kou ʻili me ka ʻole o ka sunbathe. Hana ʻia kēia hana i nā keʻena nani ma o ka hana ʻana i ka jet, kahi e hana ai ka ʻoihana, me ka hoʻohana ʻana o ka spray, i ka huahana tanna ma ka ʻili o kēlā kanaka. ʻO ka huahana maʻamau i hoʻohana ʻia i kēia kaʻina hana kahi mea hiki ke hana me ka keratin o ka ʻili, e hopena ana i kahi kala tan. He mea nui ka ʻehu a i ʻole ka hoʻomāhuahua ʻana e ka dermatologist e koi ʻia, ʻo ia hoʻi i ka hihia o ka poʻe i loaʻa i ka maʻi ʻili.

ʻO kekahi koho o ka hana tanning ma o nā keʻena humuhumu, kahi e noho ai ke kanaka ma kahi o 20 mau minuke i loko o ka lakohana e loaʻa pololei ana iā UVA a me UVB radiation, e hana ana i nā hopena e like me nā hanana i ka wā i wehe ʻia ai ke kanaka i ka lā no ka manawa lōʻihi.

Eia nō naʻe, ma muli o nā pilikia nui o ke olakino, i ka makahiki 2009 ua hoʻoholo ʻo ANVISA i ka pāpā o ka hoʻohana ʻana i nā keʻena humuhumu ʻino no nā mea nani, no ka mea ua hōʻoia ʻia ka hana pinepine ʻana o ka hana tanning ʻānō hiki ke ʻoluʻolu i ka hanana ʻana o ka maʻi ʻaʻai ʻili. ʻIke i nā makaʻu o ka hana ʻili ʻili.

3. ʻO nā meaʻai e waiwai i nā beta-carotenes

Loaʻa i kekahi mau meaʻai i ka beta carotene i kā lākou haku ʻana, he mau mea hiki ke hoʻonāukiuki i ka hana o melanin a, no laila, e ʻili hou ʻia ka ʻili. ʻO nā meaʻai e waiwai ana i ka beta carotenes he kāloti, kōmato, pepa a me ka guava pū kekahi.

ʻOiai maikaʻi lākou no ka hana ʻana i ka ʻili, ʻo ka ʻai nui ʻana o nā meaʻai i waiwai i ka beta-carotene hiki ke hoʻonui i ka ʻalani i ka ʻili, akā hiki ke hoʻohuli ʻia kēia kūlana ke hoʻopau ʻoe i ka ʻai ʻana i kēia mau meaʻai.

E nānā i kēia wikiō aʻe no nā ʻōlelo aʻoaʻo hou e hoʻomaʻemaʻe koke i kou ʻili.