7 mau pono olakino a Kakadu Plum
The Kakadu plum (ʻO Terminalia ferdinandiana), ʻike ʻia ʻo gubinge a i ʻole billygoat plum, kahi hua liʻiliʻi i loaʻa i nā ulu lāʻau Eucalypt ākea ma o ka ʻĀkau o Au tralia.He ʻōmaʻomaʻo keʻokeʻo ia m...
He aha ka Cheese Labneh? - A pehea e hana ai
ʻO ka tī Labneh kahi huahana waiū makemake nui ʻia nona ka ʻono momona a me ke ʻano māmā i hauʻoli ʻia no nā makahiki he mau kaukani.ʻIke pinepine ʻia i ka meaʻai ma waena o ka Hikina Waena, hiki ke h...
ʻEhia ka nui o ka Vitamina D? ʻO ka ʻoiaʻiʻo kamahaʻo
ʻO ka pīpī Vitamin D he mea maʻamau loa ia, akā kū ʻia me nā kaupaona loa.Hoʻonui maʻamau ia i ka manawa, ʻoiai hiki ke kūkulu i ka wikamina D i loko o ke kino.Ma kahi kokoke i nā huaʻai D overdo i ho...
Peanuts 101: Nā Meaʻai Pono a me nā Pōmaikaʻi olakino
Peanut (Arachi hypogaea) he legume i hoʻomaka ʻia ma ʻAmelika Hema.Hele lākou i nā ʻano inoa like ʻole, e like me ka palaoa, ka palaoa, a me nā goober .ʻOiai ko lākou inoa, pili ʻole ka peanut i nā hu...
ʻAi Ola - Kahi Kīʻī kikoʻī no nā mea hoʻomaka
ʻO nā meaʻai āu e ʻai ai he hopena nui i kou olakino a me kou maikaʻi o ke ola.ʻOiai ʻo ka ʻai ʻana o ke olakino hiki ke maʻalahi maʻalahi, ʻo ka piʻi ʻana o nā "papaʻai" kaulana a me nā di...
Ehia mau maiʻa āu e ʻai ai i kēlā me kēia lā?
ʻO ka maiʻa kahi hua i makemake nui ʻia - a ʻaʻohe mea e kahaha no ke aha. Kūpono lākou, maʻalahi, a me kahi mea hana nui i nā meaʻai i ka honua holoʻokoʻa.ʻOiai ʻo ka maiʻa kahi mea olakino, meaʻai m...
Hana nā hemahema Nutrient i ka makemake?
Hoʻomaopopo ʻia nā kuko e like me nā makemake nui, wikiwiki a i ʻole ʻānō ʻole a i ʻole ʻiʻini.ʻAʻole wale lākou maʻamau loa, akā hoʻopaʻapaʻa pū kekahi lākou i kekahi o nā manaʻo nui loa hiki iā ʻoe ...
No ke aha ʻoi aku ka lōʻihi o ka noho ʻana o ka poʻe ma "Nā ʻĀina Blue" ma mua o ke koena o ka honua
Ke hele a maʻa mau nā maʻi maʻi i ka wā ʻelemakule.ʻOiai nā genetic e hoʻoholo i kou ola a me ka maʻalahi i kēia mau maʻi, ʻoi aku ka hopena o kou nohona.Ua kapa ʻia kekahi mau wahi o ka honua ʻo &quo...
ʻNinglelo Aʻo hua hua waina: Hiki iā ia ke launa pū me nā lāʻau maʻamau
ʻO ka hua waina ka hua citru ono me nā pono olakino he nui. Eia nō naʻe, hiki ke launa pū me kekahi lāʻau lapaʻau maʻamau, e hoʻololi ana i ko lākou hopena ma kou kino. Inā makemake ʻoe e pili ana i k...
Serrapeptase: nā pono, nā hana, nā pilikia, a me nā hopena ʻaoʻao
ʻO errapepta e kahi enzyme i hoʻokaʻawale ʻia mai nā bacteria i loaʻa i nā ilkworm .Hoʻohana ʻia ia no nā makahiki i Iapana a me ʻEulopa no ka hōʻemi ʻana i ka mumū a me ka ʻeha ma muli o ke kaha ʻana...
ʻAilika ʻAilika vs. ʻAilipila Olive: ʻOi aku kahi olakino?
Paipai ʻia ka ʻaila ʻApokado a me ka aila ʻoliva no ko lākou pono olakino. Loaʻa i loko o lāua nā momona momona olakino a hōʻike ʻia e hōʻemi i ka mumū a pale aku i nā maʻi puʻuwai (,). Eia nō naʻe, n...
Nā 8 ʻO Burgers Veggie ʻOi Loa no Kāu Meʻa Manuahi-Manu
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Inā ʻoe i hāʻawi ...
7 mau mea inu olakino no nā keiki (A me 3 mau mea olakino ʻole)
ʻOiai ke hoʻowalewale nei i kāu keiki e ʻai i nā meaʻai momona, ke ʻimi nei i ke olakino - akā ʻoluʻolu hoʻi - hiki i nā mea inu no kāu poʻe keiki ke paʻakikī e like me ka paʻakikī.He niho momona kā k...
10 Nā pono olakino e pili ana i ka olakino Whey Protein
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka protein Whe...
Lactose Intolerance 101 - Nā Kumu, Nā Hōʻailona a me nā Hana
Lacto e intolerance mea maʻamau.I ka ʻoiaʻiʻo, manaʻo ʻia e hoʻopili ma kahi o 75% o ko ka honua heluna ().ʻO ka poʻe me ka lacto e intolerance ʻike i nā pilikia dige tive ke ʻai lākou i ka waiū, a hi...
Nā 18 Mea ʻai ʻAi loa (a me nā mea hōʻemi 17 liʻiliʻi loa)
Hiki i ka 20% o ka poʻe ke loaʻa kahi meaʻai ʻaʻai a hōʻike paha i ka ʻano ʻai e like me ka mea ʻai ().ʻOi aku ka kiʻekiʻe o kēia helu i waena o ka poʻe me ka momona.Hoʻopili ka meaʻai i ka mea ʻaʻai ...
Nā Pono Nānā hua moa i paila ʻia: Calories, Protein a me nā mea hou aʻe
ʻO nā hua manu kahi protein a me ka mana kōhua. Hiki iā lākou ke hoʻohui i nā kīʻaha he nui a hoʻomākaukau ʻia i nā ʻano he nui.ʻO kahi ala e leʻaleʻa ai i nā hua manu ʻo ia ka paila ʻana iā lākou. Ha...
5 mau lula maʻalahi no ke olakino kupaianaha
Ma hope o ke olakino olakino helehelena paʻakikī paʻakikī.ʻO nā hoʻolaha a me nā loea a puni ʻoe e hāʻawi nei i nā ʻōlelo aʻoaʻo hakakā.Eia naʻe, ʻaʻole pono e paʻakikī ke alakaʻi ʻana i kahi ola olak...
ʻO 10 Juicers maikaʻi loa no kēlā me kēia hoʻohana
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka wīwī kekahi...
Carbs maikaʻi, Carbs maikaʻi ʻole - Pehea e hana ai i nā koho pono
Kūkākūkā nui ʻo Carb i kēia mau lā.Hōʻike nā kulekele papaʻai e loaʻa iā mākou ma kahi o ka hapalua o kā mākou calorie mai nā gākika.Ma ka ʻaoʻao ʻē aʻe, koi kekahi e hoʻopiʻi ka carb i ka momona a me...