Nā 18 Mea ʻai ʻAi loa (a me nā mea hōʻemi 17 liʻiliʻi loa)

Anter

• Nā meaʻai e hiki ai ke hoʻoweliweli i ka ʻai ʻana e like me ka ʻai
• ʻO nā meaʻai 18 mea hoʻowahāwahā loa
• ʻO ka 17 mea ʻai liʻiliʻi loa
• He aha ka mea e hoʻomake ai ka ʻai ʻole?
• Ke laina lalo

Hiki i ka 20% o ka poʻe ke loaʻa kahi meaʻai ʻaʻai a hōʻike paha i ka ʻano ʻai e like me ka mea ʻai ().

ʻOi aku ka kiʻekiʻe o kēia helu i waena o ka poʻe me ka momona.

Hoʻopili ka meaʻai i ka mea ʻaʻai i ka meaʻai ma ke ʻano like e like me ke ʻano o ka mea hoʻohana me ke ʻano lāʻau.

Hōʻike ka poʻe i loaʻa nā mea hōʻalo ʻai ʻaʻole hiki iā lākou ke kaohi i kā lākou ʻai ʻana i kekahi mau meaʻai.

Eia naʻe, ʻaʻole lilo wale ka poʻe i ka meaʻai. ʻOi aku paha kekahi mau meaʻai i nā ʻōuli o ke kolohe ma mua o nā poʻe ʻē aʻe.

Nā meaʻai e hiki ai ke hoʻoweliweli i ka ʻai ʻana e like me ka ʻai

Ua aʻo nā kānaka noiʻi ma ke Kulanui o Michigan i ka ʻai ʻana e like me ka ʻai ma 518 poʻe ().

Ua hoʻohana lākou i ka Yale Food Addiction Scale (YFAS) ma ke ʻano he kūmole. ʻO ia ka mea hana i hoʻohana pinepine ʻia e loiloi i ka hōʻāʻai meaʻai.

Loaʻa i nā mea komo āpau ka papa inoa o 35 mau meaʻai, nā mea ʻelua i hana ʻia a me ka unprocessed.

Helu lākou i ka hopena e loaʻa iā lākou nā pilikia me kēlā me kēia o nā meaʻai 35, ma kahi pālākiō o 1 (ʻaʻole loa he mea hoʻowīwī) a 7 (hoʻoweliweli loa).

I kēia noi ʻana, ua hōʻike ʻia he 7-10% o ka poʻe komo me ka ʻāpana meaʻai piha i puhi ʻia.

Kahi mea hou aʻe, 92% o nā mea i komo e hōʻike ana i ka lawena e like me ka ʻai ʻana i kekahi mau meaʻai. Ua makemake pinepine lākou e haʻalele i ka ʻai ʻana iā lākou akā ʻaʻole hiki iā lākou ke hana ().

Nā hualoaʻa ma lalo kikoʻī ʻo nā meaʻai ka mea ʻoi loa a liʻiliʻi loa.

I loko o kahi noi 2015, ua hōʻike ʻo 92% o nā mea komo i ka lawena e like me ka ʻai ʻana i kekahi mau meaʻai. 7-10% o lākou i hālāwai me nā pae hoʻohālikelike a ka poʻe noiʻi no ka hōʻāʻai meaʻai piha i puhi ʻia.

ʻO nā meaʻai 18 mea hoʻowahāwahā loa

ʻAʻole ia he mea kupanaha, ʻo ka hapa nui o nā meaʻai i helu ʻia he mea hōʻāpau, nā meaʻai i hana ʻia. ʻO ke kiʻekiʻe o kēia mau meaʻai i ke kō a momona paha - a i ʻole ʻelua.

ʻO ka helu ma hope o kēlā me kēia meaʻai ka helu ʻai i hāʻawi ʻia i loko o ka hoʻopaʻa haʻawina i ʻōlelo ʻia ma luna, ma ka pālākiō o 1 (ʻaʻole loa he mea hoʻowīwī) a 7 (hoʻowīwī loa).

1. pizza (4.01)
2. kokoleka (3.73)
3. ʻāpana (3.73)
4. nā kuki (3.71)
5. hau kalima (3.68)
6. nā french fries (3.60)
7. cheeseburgers (3.51)
8. soda (ʻaʻole ʻai) (3.29)
9. kaka (3.26)
10. tī (3.22)
11. bacon (3.03)
12. moa palai (2.97)
13. ʻolokaʻa (plain) (2.73)
14. popcorn (buttered) (2.64)
15. kīʻaha ʻaina kakahiaka (2.59)
16. Kāpena gummy (2.57)
17. steak (2.54)
18. muffins (2.50)

ʻO ka 18 mau meaʻai mea hoʻonāukiuki i hana pinepine ʻia i nā meaʻai me nā momona a me nā kō i hoʻohui ʻia.

ʻO ka 17 mea ʻai liʻiliʻi loa

ʻO nā meaʻai mea hōʻemi liʻiliʻi ka hapa nui, nā meaʻai i hana ʻole ʻia.

1. kukama (1.53)
2. kāloti (1.60)
3. beans (ʻaʻohe ʻūlū) (1.63)
4. 'āpala (1.66)
5. laiki palaunu (1.74)
6. broccoli (1.74)
7. maiʻa (1.77)
8. salmon (1.84)
9. kulina (ʻaʻohe bata a paʻakai paha) (1.87)
10. strawberry (1.88)
11. pā granola (1.93)
12. wai (1.94)
13. crackers (poloka) (2.07)
14. pretzels (2.13)
15. umauma moa (2.16)
16. hua manu (2.18)
17. kukui (2.47)

ʻO nā meaʻai mea hōʻemi liʻiliʻi kokoke i nā mea āpau āpau, nā meaʻai i hana ʻole ʻia.

He aha ka mea e hoʻomake ai ka ʻai ʻole?

ʻO ka lawaiʻa e like me ka ʻai e pili ana i ka mea ʻoi aku ka nui ma mua o ka nele o ka makemake, no ka mea aia kekahi mau kumu biochemical no ke aha e lilo ʻole ai ka poʻe i kā lākou ʻai ʻana.

Ua hoʻopili pinepine ʻia kēia hana i nā meaʻai i hoʻoponopono ʻia, ʻo ia hoʻi nā mea kiʻekiʻe i hoʻonui ʻia i ke kō a me / a i ʻole ka momona (,,,).

Hana pinepine ʻia nā meaʻai i hana ʻia e hyper-palatable i ko lākou ʻono maoli maikaʻi loa.

Loaʻa iā lākou he nui o nā calories a hana i nā kūlike ʻole o ke kō kō. ʻO kēia nā mea i ʻike ʻia e hiki ai ke hoʻoweliweli i ka meaʻai.

Eia nō naʻe, ʻo ka mea hāʻawi nui i ka lawaiʻa e like me ka mea hōʻona ka lolo o ke kanaka.

He wahi uku ko kou lolo e hūnā i ka dopamine a me nā kemikino maikaʻi ʻē aʻe ke ʻai ʻoe.

Hōʻike kēia kikowaena uku no ke aha e makemake ai ka poʻe he nui e ʻai. Mālama ʻia ka lawa ʻana o ka meaʻai e ʻai ai a loaʻa ka ikehu a me nā mea pono a ke kino e pono ai.

ʻO ka ʻai ʻana i nā mea ʻai maikaʻi i hana ʻole ʻia e hoʻokuʻu i nā nui o nā kemikū manaʻo maikaʻi, hoʻohālikelike ʻia me nā meaʻai i hana ʻole ʻia. Hāʻawi kēia i kahi uku iʻoi aku ka mana i ka lolo (,,).

ʻImi ka lolo i ka uku hou aʻe ma o ka makemake ʻana i kēia mau meaʻai hyper. Hiki i kēia ke alakaʻi i kahi pōʻai kūpilikiʻi i kapa ʻia he ʻano hoʻopulapula e like me ka ʻai ʻana a i ʻole ka hōʻāʻai meaʻai (,)

Hiki i nā meaʻai i hana ʻia ke hana i ke kūlike ʻole o ke kō a me ka ʻiʻini. ʻO ka ʻai ʻana i nā mea ʻai maikaʻi ʻole e hoʻokuʻu ai ka lolo i nā kemikū maikaʻi-maikaʻi, hiki ke alakaʻi i nā ʻiʻini hou aʻe.

Ke laina lalo

Hiki i nā mea ʻaʻai a me nā ʻano meaʻai e like me ka hoʻowilewale ke hana i nā pilikia koʻikoʻi, a ʻo kekahi mau meaʻai e hoʻonāukiuki iā lākou.

ʻO ka ʻai ʻana i kahi papaʻai ka hapa nui o nā meaʻai āpau, hiki ke kōkua i ka hōʻemi ʻana i ka likelike o ka hoʻomohala ʻana i kahi meaʻai.

Hoʻokuʻu lākou i kahi kūpono kūpono o nā kemikū manaʻo maikaʻi, ʻoiai ʻaʻole e hoʻonāukiuki i ka makemake e ʻai nui.

E hoʻomaopopo he nui ka poʻe i loaʻa ka ʻai i ka meaʻai e pono ke kōkua e kūleʻa iā ia. Hiki i ka hana ʻana me kahi mea hoʻoponopono ke hoʻoponopono i nā pilikia pili i ke kumumanaʻo e hāʻawi nei i ka hōʻino ʻana i ka meaʻai, ʻoiai hiki i kahi mea lapaʻau ke hoʻolālā i kahi papaʻai me ka ʻole o nā meaʻai hoʻonāukiuki me ka hoʻonele ʻole i ke kino o ka meaʻai.

Ka leka a ka Luna Hoʻoponopono: Ua paʻi mua ʻia kēia ʻāpana ma Kepakemapa 3, 2017. ʻO kāna lā paʻi o kēia manawa e hōʻike nei i kahi hōʻano hou, kahi e loaʻa ai kahi loiloi olakino e Timothy J. Legg, PhD, PsyD.