Pehea e mālama ai i ka maʻi kō

Anter

• Hoʻomaʻo me nā lāʻau
• 1. Ka lapaʻau ʻana no ka maʻi diabetes type 1
• 2. Hoʻomaʻo no ka maʻi diabetes type 2
• 3. Lapaʻau no ka mimikā hāpai
• Nā koho lapaʻau kūlohelohe
• 1. Meaʻai no ka maʻi kō
• 2. Nā hoʻoikaika kino no ka maʻi kō

No ka mālama ʻana i ka maʻi kō, o kēlā me kēia ʻano, pono e hoʻohana i nā lāʻau antidiabetic e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae glucose o ke koko, e like me Glibenclamide, Gliclazide, Metformin a i ʻole Vildagliptin, no ka laʻana, a i ʻole me ka hoʻopili ʻana i ka Insulin synthetic ponoʻī.

I ka maʻi diabetes type 1, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka insulin, no ka mea, i kēia ʻano diabetes, ʻaʻole hiki i ka pancreas ke hana i kēia hormone. I ka maʻi diabetes ʻano 2, hiki ke hoʻohana i nā ʻano antidiabetics like ʻole, i hiki ke hoʻohui ʻia, ma ke ʻano he ala e hoʻemi ai i nā helu glucose kō koko. Hoʻomaopopo i nā kumu a pehea e hoʻokaʻawale ai i nā ʻano o ka maʻi kō.

Hoʻohui ʻia, i loko o nā ʻano ʻelua a me ka maʻi ʻaʻai ʻelua, koi ʻia e hāhai i ka papaʻai kūikawā, me nā hoʻoponopono ʻana i ka nui o nā calorie a me nā glucose, i hoʻohui ʻia i ka hoʻoikaika kino, e like me ka hele wāwae, ka hulahula a me ke kaʻa paikikala, no ka mea laʻana e loaʻa ka maikaʻi o ke kō i ke koko, a me ka ʻike nui o ka meaola i ka insulin.

Hoʻomaʻo me nā lāʻau

Aia kekahi mau ʻano lāʻau like ʻole, i ʻike ʻia ma ke ʻano he antidiabetics a i ʻole nā ​​mea hana hypoglycemic, i hoʻohana ʻia e mālama ai i ka maʻi kō. Koho ʻia ka lāʻau i hoʻohana ʻia e ke kauka, e like me ke ʻano o ka maʻi kō, a me nā ʻano like ʻole o ka mea hoʻomanawanui, e like me ke kaupaona, meaʻai a mea hiki kālā paha, no ka laʻana.

1. Ka lapaʻau ʻana no ka maʻi diabetes type 1

I ka ʻano diabetes 1, ʻaʻole hiki i nā hunaola o ka pancreas ke hana i ka insulin, e alakaʻi ai i ka hōʻiliʻili ʻana o ka glucose i ke kaapuni. No laila, ʻo ke ʻano nui o ka mālama ʻana me ka hoʻopili ʻana i nā lāʻau o ka insulin synthetic, i kēlā me kēia lā, no laila e hana kēia hormone i kāna ʻāpana o ka lawe ʻana i ka glucose mai ke koko i nā aʻa o ke kino.

Aia nā ʻano like ʻole o ka insulin, hoʻokaʻawale ʻia e like me kā lākou wikiwiki o ka hana, ʻo ia nā hana lohi, waena, wikiwiki a wikiwiki paha. ʻO ka mea maʻamau, hoʻohui ke kauka i 2 a ʻoi paha ʻano o ka insulin, i noi ʻia ma kahi o 1 a 3 mau manawa i ka lā, i like ka hana me ka insulin i hana ʻia i loko o ke kino. E nānā he aha nā ʻano o ka insulin, ko lākou ʻano a pehea e noi ai.

No ka kaohi o ka maʻi kō he mea nui nō hoʻi e nānā i ke kiʻekiʻe o ke kō i ke koko i kēlā me kēia lā me ka hoʻohana ʻana i nā ʻāpana reagent a me ka glucometer. Hāʻawi nā keʻena olakino i nā insulin, manuahi, nā nila a me nā ʻāpana e pono ai ka mālama ʻana i ka maʻi kō. Hiki iā ʻoe ke ʻike e pili ana i kēia ma ke keʻena olakino kokoke loa i ka home.

2. Hoʻomaʻo no ka maʻi diabetes type 2

Hana pinepine ʻia ia me nā lāʻau antidiabetic i hiki ke hana i nā mea ʻelua ma ka hoʻonui ʻana i ka hana ʻana o ka insulin i ka pancreas, e hoʻomaikaʻi ana i ka ʻike o ke kino i ka insulin, e hoʻēmi nei i ka hana ʻana o ka glucose e ke kino a i ʻole e hoʻoliʻiliʻi ana i ka lawe ʻana o glucose i ka papaʻai.

ʻO kekahi o nā laʻana nui o kēia mau hoʻoponopono ʻo Metformin, Glibenclamida, Gliclazida, Acarbose, Pioglitazona a i ʻole nā ​​mea hou e like me Vildagliptina, Sitagliptina a Exenatida paha. Hana pinepine ʻia ka ʻai ʻana a i ʻole ke noi ʻana o kēia mau lāʻau i 1 i 3 mau manawa i ka lā, e like me ka ʻano a me ke koʻikoʻi o ka maʻi. E ʻike hou aʻe e pili ana i nā ʻokoʻa ma: Nā hoʻoponopono no ka maʻi kō.

ʻO ka mea maʻamau, ua hoʻomaka ʻia ka lapaʻau ʻana me ka hoʻohana ʻana i 1 wale nō o kēia mau lāʻau a laila loiloi ke kauka i ka pono no ka hui pū ʻana o nā mea ʻē aʻe, e komo pū ana me ka insulin, a he mea pono ia e ulu ana ka maʻi i nā makahiki.

3. Lapaʻau no ka mimikā hāpai

Alakaʻi ʻia ka mālama ʻana i ka maʻi diabetes hāpai ʻia e ka obstetrician a me ka endocrinologist, a ʻo ke ʻano nui o ka mālama ʻia ʻana he papaʻai haahaa i nā huehue a me ka hana mau o ka hoʻoikaika kino hoʻoikaika kino.

Eia nō naʻe, i nā hihia ʻoi loa i ʻoi aku ke kiʻekiʻe o ke kō i ke koko ma mua o ka mea i manaʻo ʻia, hiki i ke kauka ke ʻōlelo i ka hoʻohana ʻana i nā antidiabetic waha, e like me Metformin a i ʻole Glibenclamide, a i ʻole ʻo Insulin.

ʻIke ʻia ka maʻi diabetes Gestational ma hope o 22 mau pule o ka hāpai ʻana, a kū aʻe ma muli o nā disfunction i ka hana a me ka hana o ka insulin i loko o ke kino, i nā wahine i kēia wā. E ʻike hou aʻe e pili ana i ke kumu o ia, pehea e ʻike ai a mālama ai i kēia ʻano maʻi kō.

Nā koho lapaʻau kūlohelohe

Ma waho aʻe o ka ukali ʻana i ke kuhikuhi a ke kauka i koi ʻia i nā lāʻau lapaʻau, ʻo kekahi mau ʻōlelo aʻoaʻo kūlohelohe e pili ana i ka hoʻohana ʻana i ka flaxseed, ka palaoa peel hua a me ka inu mau ʻana i ka wai ʻalani no ka mea kōkua kēia mau meaʻai i ke kiʻekiʻe o ke kō kō. E ʻike i kahi lapaʻau home maikaʻi loa no ka maʻi kō.

Eia hou, pono e nānā i nā loli i ka nohona, e pili ana i ka kaohi papaʻai a me ka hoʻoikaika kino.

1. Meaʻai no ka maʻi kō

Pono e alakaʻi ʻia kahi papaʻai diabetes e kahi nutristist a i ʻole nutrististist, e pili ana i ka makahiki a me ka nohona o kēlā me kēia. ʻO nā ʻōlelo papaʻai nui no ka maʻi diabetes:

• ʻAi i kēlā me kēia 3 hola;
• Pau ka ʻaiʻai;
• E ʻai hou i nā pulapula a me nā palaoa;
• Hōʻalo i nā momona momona a me nā waiwaʻa maʻalahi, e like me ka ʻulaʻula, laiki a me nā ʻuala;
• Inu nui i ka wai;
• Hōʻalo i nā ʻano kō a me nā meaʻono.

Ma hope o kēia mau papaʻai papaʻai e hōʻalo i nā pilikia o ka maʻi kō, e like me ka maʻi diabetic neuropathy, nā hakuʻala maikaʻi ʻole, nā maka a me ka hōʻola maikaʻi ʻole. E aʻo hou aʻe ma: Diabetes Diet.

2. Nā hoʻoikaika kino no ka maʻi kō

ʻO nā hoʻolālā aerobic ka mea kūpono loa no nā poʻe i loaʻa i ka maʻi diabetes, a ʻo kekahi mau laʻana e hele wāwae ana, e holo ana, e hulahula ana, e kaʻa paikikala ana, ʻauʻau a hoe paha, ma kahi laʻana. Pono e hoʻokō i ke kūʻē ʻana a me ka hoʻoikaika ʻana i nā mākala, no ka mea, ʻo ka hoʻonui ʻana i ka nui o nā mākala e hoʻomaikaʻi ai i ka ʻike insulin

Pono e hoʻokō i nā hoʻoikaika kino i kēlā me kēia lā a i ʻole 3 mau manawa i ka pule, ʻaʻole e noho ma mua o 2 mau lā me ka hoʻomaʻamaʻa ʻole. Hoʻohālikelike i nā hoʻoikaika ikaika, inā ʻae ʻia e ke kauka, ʻoi aku ka nui o ke koi ʻana, akā naʻe, e mālama ʻia e hoʻoponopono i nā kaukana o nā lāʻau, e hōʻalo i ka hypoglycemia.

E nānā i ka wikiō e hiki mai ana a ʻike i nā hana e hoʻomaikaʻi ai i ke ola o ka diabetic.