Noho mamao aku i nā pākī hānō

He mea nui e ʻike i nā mea e hōʻino ai kāu hānō. Kapa ʻia kēia mau mea he "triggers." ʻO ka pale ʻana iā lākou kāu hana mua i ka ʻoi aku o ka maikaʻi.

Hiki i kā mākou mau home ke loaʻa i nā hānō, e like me:

• Ka ea a mākou e hanu nei
• Nā lako a me nā kapeta
• ʻO kā mākou holoholona holoholona

Inā puhi ʻoe, e noi i kāu mea mālama ola no ke kōkua ʻana e haʻalele. ʻAʻole pono kekahi e puhi i kou hale. Hoʻopili kēia iā ʻoe a me kāu poʻe kipa.

Pono nā puhipaka e puhipaka i waho a komo i kahi kapa. E mālama ka lole i nā hunaahi uahi mai ka pili ʻana i ko lākou lole. Pono lākou e waiho i ka pālule ma waho a i waho paha o kāu keiki.

E noi i ka poʻe e hana ma ka mālama lā o kāu keiki, ke kula kamaliʻi, ke kula, a me nā mea ʻē aʻe e mālama i kāu keiki, inā lākou puhipaka. Inā hana lākou, e nānā pono ʻaʻole lākou e puhipaka ma kahi o kāu keiki.

Noho kaawale i nā hale ʻaina a me nā kaola e ʻae i ka puhipaka. A i ʻole, e noi i kahi pākaukau kahi mamao loa mai nā poʻe puhipaka i hiki.

Ke kiʻekiʻe nā pae pollen:

• E noho i loko o ka hale a paʻa mau i nā puka a me nā puka aniani. E hoʻohana i kahi mea ea inā loaʻa iā ʻoe.
• Hana i nā hana i waho i ke awakea a i ʻole ma hope o ka ua nui.
• E komo i kahi alo alo ke hana ʻoe i nā hana i waho.
• Mai hoʻomaloʻo i ka lole ma waho. E pili ʻo pollen iā lākou.
• E ʻokiʻoki i kahi mea ʻole i ka hānō i ka mauʻu, a ʻaʻā i ka facemask inā pono ʻoe e hana.

Hiki iā ʻoe ke lawe i nā ʻanuʻu he nui e kaupalena i ka waiho ʻana i nā mites lepo.

• E wahī i nā moena, nā punawai pahu, a me nā uluna i nā uhi mite.
• E holoi i nā moena a me nā uluna i hoʻokahi manawa i ka pule i ka wai wela (130 ° F a 140 ° F [54 ° C a 60 ° C]).
• Inā hiki iā ʻoe, e hoʻolei i nā lako hana upholstered. E hoʻohana i nā lako lāʻau, nā ʻili, a i ʻole nā ​​lako vinyl ma kahi.
• E mālama i ka maloʻo o ka ea i loko. E hoʻāʻo e mālama i ka pae haʻahaʻa ma lalo o 50%.
• E holoi i ka lepo me ka lole pulu a me ka hakahaka i hoʻokahi manawa i ka pule. E hoʻohana i ka mea holoi holoi me kahi kānana HEPA (high-efficence particulate arror).
• E kuapo i ka kapeta paia i ka paia me ka wahie a i ʻole ka papahele paʻakikī.
• E mālama i nā mea pāʻani i piha i nā moena, a holoi iā lākou i kēlā me kēia pule.
• Hoʻololi i nā makapō slatted a me nā pale lole me nā aka huki. ʻAʻole lākou e hōʻiliʻili i ka nui o ka lepo.
• E mālama i nā keʻena keʻokeʻo a me nā pani puka pani.

Ke mālama nei i ka hoʻohuʻu o loko ma lalo o 50% e mālama i nā spores puna i lalo. E hana pēlā:

• E mālama i nā pulu a me nā paipu i maloʻo a maʻemaʻe.
• Hoʻopaʻa i nā paipu leaky.
• Empty a holoi i nā pahu maloʻo e hōʻiliʻili i ka wai mai ka pahu hau.
• E hoʻopau pinepine i kāu pahu hau.
• E hoʻohana i kahi peʻahi hoʻopau i loko o ka lua i kou wā e ʻauʻau ana.
• MAI waiho i nā lole pulu i loko o ka hīnaʻi a i ʻole hamper.
• E hoʻomaʻemaʻe a hoʻololi paha i nā pale kauā ke ʻike ʻoe i ka pala ma luna o lākou.
• E hōʻoia i kāu hale i lalo no ka wai a me ka pala.
• E hoʻohana i kahi dehumidifier e maloʻo ai ka ea.

E mālama i nā holoholona me ka hulu a i ʻole nā ​​hulu i waho, inā hiki. Inā noho ka poʻe holoholona i loko, e mālama iā lākou mai nā lumi moe a me nā lako lako a me nā kapeta i hoʻonui ʻia.

E holoi holoi i nā holoholona i hoʻokahi manawa i ka pule inā hiki.

Inā loaʻa iā ʻoe kahi ʻōnaehana hoʻolele kikowaena, e hoʻohana i kahi kānana HEPA e hemo i nā alergen pet mai ka ea o loko. E hoʻohana i ka mea hoʻomaʻemaʻe me nā kānana HEPA.

E holoi i kou mau lima a hoʻololi i kou kapa ma hope o ka pāʻani ʻana me kāu pipi.

E mālama i nā helu ʻai kīhini me ka maʻemaʻe a me ka ʻole o nā hunahuna ʻai. Mai waiho i nā ipu lepo i loko o ka poho. E mālama i ka meaʻai i loko o nā ipu paʻa.

Mai hoʻokuʻu i nā ʻōpala i loko. Pākuʻi ʻia kēia i nā ʻeke, nā nūpepa, a me nā pahu pahu.

E hoʻohana i nā pahele roach. E ʻaahu i ka huna huna lepo a me nā mīkina lima inā ʻoe e hoʻopā a kokoke paha i nā rodents.

Mai hoʻohana i nā kapuahi kuni ahi. Inā pono ʻoe e puhi i ka wahie, e hoʻohana i kahi kapuahi wahie e lele ana i ka lewa.

Mai hoʻohana i nā mea ʻala a me nā sprays hoʻomaʻemaʻe ʻala. E hoʻohana i nā sprays trigger ma kahi o nā aerosols.

Kūkākūkā i nā mea hoʻonāukiuki ʻē aʻe me kāu mea hāʻawi a pehea e pale aku ai iā lākou.

Hoʻokumu ka Asthma - noho mamao mai; Hoʻāla ʻo Asthma - pale iā; ʻO ka maʻi lele ākea - hoʻonāukiuki; Hānō Bronchial - nā mea hoʻoulu

• Hoʻāla ʻo Asthma
• Ka uhi uluna mite lepo ʻole
• Kānana ea HEPA

Bergstrom J, Kurth M, Hieman BE, et al. Ke keʻena no ka pūnaewele hoʻomaikaʻi ʻōnaehana Clinical. Kuhi Alakaʻi Ola: Diagnosis and Management of Asthma. 11th hua. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Hoʻohou Kēkēmapa 2016. Loaʻa iā Pepeluali 5, 2020.

Custovic A, Tovey E. Allergen kaohi no ka pale ʻana a me ka mālama ʻana i nā maʻi maʻi. I: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Nā Manaʻo a me ka Hoʻomaʻamaʻa. 9th ed. Piladelapia, PA: Elsevier; 2020: chap 84.

ʻO Rank MA, Schatz M. Asthma i nā ʻōpio a me nā mākua. I: Kellerman RD, Rakel DP, eds. ʻO Conn's Current Therapy 2020. Piladelapia, PA: Elsevier; 2020: 819-826.

Stewart GA, Robinson C. Nā hale āpau a me waho a me nā mea haumia. I: O'Hehir RE, Holgate ST, Syeikh A, huaʻōlelo. Nā Mea Pono Allergy o Middleton. Piladelapia, PA: Elsevier; 2017: chap 4.

ʻO Vishwanathan RK, Busse WW. Ka mālama ʻana i ka hānō i nā ʻōpio a me nā mākua. I: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Nā Manaʻo a me ka Hoʻomaʻamaʻa. 9th ed. Piladelapia, PA: Elsevier; 2020: chap 52.

• Asthma
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