Jaw cramp: no ke aha e hana ai a me ka mea e hana ai

Anter

• Nā hōʻailona nui
• Pehea e hoʻomaha ai i ka ʻūmiʻi ʻana i ka ʻeha
• No ke aha mai ka cramp

Kūpikipiki ka iwi ā i ka wā o nā mākala ma ka ʻāpana ma lalo o ka aelike ʻaelike me ka makemake ʻole, e hōʻeha ai i ka ʻāpana, pilikia i ka wehe ʻana o ka waha a me ke ʻano o ka pōpō paʻakikī ma ia wahi.

No laila, e like me nā ʻano cramp ʻē aʻe, hana kēia maʻi i nā ʻeha he nui a ala aʻe ma hope o ka ʻū ʻana, ke pono e hoʻohana i kēia mau mākala, i ʻike ʻia ʻo genioglossus a me geniohyoid, e hāpai i ka alelo.

ʻOiai he mea ʻoluʻolu ʻole ia, ʻo ka cramping ʻana i ka ʻāʻī ka mea maʻamau i kahi manawa pōkole e hoʻonā i loko o kekahi mau minuke, e koi ʻole ai i kahi lapaʻau kūikawā.

Nā hōʻailona nui

ʻO ka ʻōuli nui o ka cramping ʻana i ka iwi ā, a i ʻole ma lalo o ka auwae, ʻo ia ke ʻano o ka ʻeha nui loa ma ka ʻāina. Eia nō naʻe, maʻa mau ka ʻeha pū me:

• Hū ka paʻakikī a hoʻoneʻe paha i kou waha;
• ʻIke o ke alelo paʻa;
• Ke kū ʻana o kahi kinipōpō paʻakikī ma lalo o ka auwae.

I kekahi mau hihia, hiki i ka ʻeha ke hoʻopili i ka ʻāʻī a me nā pepeiao, keu hoʻi i ka lōʻihi o kekahi mau minuke.

Pehea e hoʻomaha ai i ka ʻūmiʻi ʻana i ka ʻeha

ʻO kekahi o nā ala maʻalahi a wikiwiki hoʻi e hōʻoluʻolu i ka ʻeha e hoʻokumu ʻia e ka cramp e hāʻawi i kahi mū māmā i ka mākala, e hoʻohana ana i ka piko a i ʻole nā ​​knuckles. Eia nō naʻe, hiki ke kōkua i ka hoʻopili ʻana i ka wela i kahi, keu hoʻi ke lohi o ka cramp e nalo.

Ma hope o ka nalowale ʻana o ka cramp, he mea maʻamau ia e ʻeha ke ʻeha akā mau no kekahi manawa, ʻo ka mea maʻamau ka ʻeha o ka ʻiʻo, pono ka manawa e ola ai.

Hoʻohui, no ka mea maʻamau ka cramp, aia kekahi mau ala e hoʻāʻo ai e hōʻole hou iā lākou, e like me ka hāmama ʻana o kou waha, i nā manawa āpau e pono ai ʻoe e ʻūlū, a me ka hoʻāʻo ʻana e mālama i kou alelo ma lalo o ka waha, e pale i ka loaʻa ʻana o ka ʻaelike. nā mākala i ka ʻāina.

No ke aha mai ka cramp

I ka hapanui o nā hihia, kū ka cramp ma hope o ka yawning, ke loaʻa ka nui a me ka wikiwiki o ka hoʻohaʻahaʻa ʻana o nā mākala no ke hāpai ʻana i ka elelo. Eia nō naʻe, aia nā hanana ʻē aʻe i kumu o ka cramp:

• Kamaʻilio no ka manawa lōʻihi me ka hoʻomaha ʻole: ʻoi aku ka pinepine o kēia kumu i nā kumu a i nā mea hīmeni paha, no ka laʻana;
• ʻOha nō ʻoʻoleʻa: hiki ke hana ke loaʻa iā ʻoe kahi ʻāpana nui loa o ka meaʻai a i ʻole ke paʻakikī loa ka meaʻai;
• Ka nele o ka magnesium a me ka potassium: ʻo ka nele o kēia mau minelala ke kumu o ka hele a spasms i loko o kekahi mau mākala o ke kino;
• Ka nele o ka wikamina B: i ka hoʻohui i ka hemahema o nā minelala, ʻo ka nele o kekahi ʻano wikamina B paʻakikī hiki ke hana i nā cramp pinepine i nā mākala i ke kino;
• Make wai: ʻo ka nele o ka wai i loko o ke kino e pale pū i ka hana o ka mākala, kōkua i ka hiʻona o nā ʻūlū.

Eia hou, ʻo ka luhi loa a i ʻole ke koʻikoʻi nui ʻana hiki ke kōkua i ka hoʻomaka ʻana o ka cramp, ʻoiai ke keʻakeʻa nei lākou i ka hana maʻamau o ka ʻōnaehana makaʻu.

No laila, inā pinepine pinepine ka cramp, he mea nui e nīnau aku i ke kauka e loiloi inā aia kekahi kumu e pono ai i kahi lapaʻau kikoʻī.