Spondyloarthrosis: he aha ia, nā ʻōuli a me nā lāʻau

Anter

• Nā ʻōuli o spondyloarthrosis
• Pehea ka lāʻau
• Physiotherapy
• Pehea e noho ai me spondyloarthrosis

ʻO Spondyloarthrosis kahi ʻano o arthrosis e kumu i nā loli i ka lumbar, cervical a i ʻole dorsal spine, e pili ana i nā iwi, nā ligament, intervertebral disc a me nā ʻalolo, kahi e ʻeha ai a hoʻopau pinepine ʻia.

I ka spondyloarthrosis, hiki i ke disverse intervertebral ke lilo i deformed a hiki i ka herniated disc a, me ia mea, ua hoʻokuʻu ʻia nā ligament o ka iwi kuamoʻo, e hana ana i nā hōʻailona maʻamau o ka maʻi e hoʻopili pū ʻia me ka ʻeha e hōʻeha me ka neʻe.

Pono e alakaʻi ʻia ka mālama ʻia ʻana o spondyloarthrosis e ka orthopedist, nāna e hōʻike i ka hoʻohana ʻana o nā lāʻau anti-inflammatory ma ke ʻano o ka pila, ʻoki a hamo paha. Hoʻohui ʻia, hōʻike pinepine ʻia ka physiotherapy e hōʻoluʻolu i nā ʻōuli a hoʻomaikaʻi i ke ola o ke kanaka.

Nā ʻōuli o spondyloarthrosis

Pili nā ʻōuli o spondyloarthrosis i kona wahi, i ka cer servic, dorsal a i ʻole lumbar. ʻO kekahi o kēia mau ʻōuli ke:

• Paʻi kua, kahi e ʻino me ka neʻe ʻana a hoʻomaikaʻi me ka hoʻomaha;
• ʻEha ʻeha e hoʻomālamalama i nā wāwae a i ʻole nā ​​lima, inā pili ka ʻōnaehana makaʻu ākea;
• Hoemi i ka ikaika i nā mākala;
• Ka nele o ka loli.

Hana ʻia ka hōʻailona me nā hoʻāʻo e like me x-ray, resonance ʻumeʻume a i ʻole tomography i helu ʻia.

Pehea ka lāʻau

Hiki ke hana i ka mālama ʻana no spondyloarthrosis me nā lāʻau e hoʻōla ai i ka ʻeha a me ka hōʻoluʻolu ʻole, akā he mea nui ka hoʻōla kino. Inā hiki ʻole ka ʻeha a ʻaʻole hoʻi e hoʻoliʻiliʻi me ka physiotherapy, hiki ke hoʻohana ʻia ke ʻoki.

ʻO nā kuʻina ʻē aʻe e like me ka acupuncture, nā lomilohi hoʻomaha a me ka osteopathy kekahi mau koho maikaʻi loa e hoʻopiha ai i ka lāʻau, akā ʻoi aku ka maikaʻi o ka lawe ʻana i mau ʻano lapaʻau i ka manawa like no ka mea kōkua lāua kekahi i kekahi.

Physiotherapy

I ka physiotherapy no spondyloarthrosis, hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa e hoʻomaikaʻi ai i ke kūlana, hoʻohana i nā hāmeʻa e hōʻoluʻolu i ka ʻeha a me ka hōʻoluʻolu ʻole, a hana i nā kīʻaha, kahi e hoʻomaikaʻi ai i ka hāʻawi koko a hoʻomaikaʻi i ke ʻano o ka neʻe.

I mea e kōkua ai i ka lapaʻau ʻana, pono e lilo kekahi i kaupaona, pale i ka hāpai ʻana i nā kaupaona a hana i nā hana nui, i ʻole e hōʻino hou i ka iwi kuamoʻo. Hiki ke hoʻohana pono ʻia nā massage a me ka hoʻomaha hoʻomaha, a me ka lawe ʻana i nā painkillers a me anti-inflammatories i nā lā o ka ʻeha nui loa.

Hiki i ka hana o ka physiotherapy ke hōʻoluʻolu i nā ʻōuli o spondyloarthrosis, akā he maʻi holomua a degenerative ia, a malia paha e hana paha ke kanaka i kekahi mau hanana physiotherapy i kona ola.

E nānā i kahi ʻōkuhi home no ka ʻeha o ke kua.

Pehea e noho ai me spondyloarthrosis

I mea e ʻoi aku ai ka maikaʻi me ka spondyloarthrosis, ʻo ka hoʻoikaika kino maikaʻi ke ala ʻoi loa e ʻae a aʻo e noho me spondyloarthrosis, ʻo ia kahi maʻi orthopedic, ʻoiai me ka loaʻa ʻole o kahi lāʻau, he lapaʻau e kāohi i kāna mau ʻōuli.

He mea nui e ʻike i ke ala ʻoi loa e hoʻopuni ai i ka ʻeha a me nā palena i hoʻokumu ʻia e kēia maʻi a me kekahi mau ʻōlelo aʻoaʻo pono ka hoʻōla hoʻomaha, ka hoʻoikaika ʻana i nā mākala a me ka hele wāwae, ʻoiai i kekahi manawa hiki ke hōʻike ʻia ke ʻoki e hoʻemi i ka hōʻoluʻolu a hoʻōki i kou ʻeha. holomua.

Hiki ke kāohi ʻia ʻo Spondyloarthrosis a hiki ke hoʻolilo i nā lā me ka ʻole o ka ʻeha, akā no kēia mea he mea pono e ukali i nā kuhikuhi a ke kauka a me ka physiotherapist. ʻO ka hana ʻole ʻana, ka lilo ʻana o ke kaupaona a me ka hōʻalo ʻana i ke kūlana maikaʻi ʻole nā ​​alakaʻi i pono e mālama ʻia i kēlā me kēia lā.

Nā hoʻoikaika kino e like me Pilates ma ka honua a i ʻole i ka loko wai, kōkua i ka hōʻemi ʻana i ka ʻeha a hoʻomaikaʻi i ke ʻano o ka neʻe. Akā he mea nui e hoʻokō ʻia kēia mau hoʻomaʻamaʻa ma lalo o ke alakaʻi a ke kauka lapaʻau kūikawā e hōʻalo ai i ka hōʻino hou ʻana i ka iwi kuamoʻo. He kōkua nui ʻo Hydrotherapy no ka mea pili ia i ke kau ʻana me ka neʻe ʻana o ka hanu, a hoʻoikaika ka wai mehana i ka neʻe a hāpai i ka hoʻomaha ʻana o nā mākala.