Nā meaʻai e waiwai ana i ka silikone ʻokanika

Anter

• Nā pōmaikaʻi o ka silikone
• Mea i ʻōlelo ʻia
• Pehea e ho ohana

ʻO ka silikona ʻokanika he mineral i hoʻohana nui ʻia i nā huahana nani, no ka mea he kōkua ia e paʻa paʻa i ka ʻili a me ka lauoho a me nā kui i nani a olakino hoʻi. ʻO nā meaʻai nui i waiwai i ka silikone ʻokanika:

• Hua: ʻāpala, ʻalani, manga, maiʻa;
• Nā mea kanu: kāpī maka, kāloti, ʻaka, kukama, ʻumeke,
• Nā hua ʻaila: peanuts, almonds;
• Palaʻai: raiki, kulina, ʻoka, bale, soy;
• Kekahi: iʻa, palaoa palaoa, wai ʻālohilohi.

Ma waho aʻe o nā kumuwaiwai, hiki ke loaʻa ka silikona i nā kalima anti-ʻelemakule a me ke ʻano o nā capsule, i hiki ke kūʻai ʻia ma nā hale kūʻai lāʻau, nā hale kūʻai meaʻai olakino a i ʻole nā ​​pūnaewele e kūʻai aku ana ma ka pūnaewele, me nā kumukūʻai ma waena o 40 a 80 mau.

Nā pōmaikaʻi o ka silikone

Loaʻa nā pōmaikaʻi olakino ʻo Silicon i ka nani, nā iwi a me nā hono, e like me:

• Hoʻoikaika i nā iwi a me nā hono, i ka mea e hoʻonui ai i ka hana o collagen;
• Kōkua i ka hoʻōla ʻana i nā haʻi iwi;
• Kāohi i ka nalo ʻana o ka lauoho, a hoʻonui i ka hinuhinu a me ka palupalu;
• Kāohi a kōkua i ka hoʻōla o nā maʻi hanu, e like me ka maʻi puʻupuʻu;
• Hoʻoikaika i nā kui a pale i nā maʻi i nā lima;
• Palekana i ka lolo mai ka ʻona o ka aluminika, kahi mineral i pili i nā maʻi e like me Alzheimer;
• Kāohi i ke atherosclerosis;
• Kāohi i nā wrinkle a me nā ʻelemakule wawe.

ʻO ka hemahema o ka silikone i ke kino ke kumu o nā ʻōuli e like me ka nāwaliwali ʻana o nā iwi, ka lauoho, nā kui, ka hoʻonui ʻana i nā ʻākala a me ka ʻelemakule o ka ʻili.

Mea i ʻōlelo ʻia

ʻAʻohe manaʻo ʻae i ka nui o ka silicon i ʻōlelo ʻia, akā ma ka laulā 30 a 35 mg i kēlā me kēia lā e paipai ʻia no nā mea ʻaleʻale a 20 a 30 mg no nā mea pāʻani ʻole.

He mea nui e hoʻomanaʻo i ka loaʻa ʻana o ka paʻakikī o ka wahine ʻelemakule a me nā wahine menopausal i ka omo ʻana i ka silikona i loko o ka ʻōpū, e koi ana i ka loiloi olakino ma mua o ka hoʻomaka ʻana i kahi supplementation o kēia mineral.

Pehea e ho ohana

Ma waho aʻe o ka ʻai ʻana i nā meaʻai waiwai i ka silikone, hiki ke hoʻohana ʻia kēia mineral i nā kalima a me nā moisturizer i kēlā me kēia lā a i ʻole ke kuhikuhi ʻia e ka dermatologist.

Pono e lawe ʻia ka silikone Capsule e like me ke kauka a ke kauka a me ka lāʻau lapaʻau, akā ma ka laulā ua ʻōlelo ʻia e ʻai i 2 mg o ka silikone maʻemaʻe i kēlā me kēia lā, pono e heluhelu i ka lepili hōʻailona e ʻike i ka nui o ka silikona i loaʻa.

No ka ʻili-ʻole o ka ʻili, e ʻike Pehea e hoʻohana ai i ka silikona ʻokekika e hoʻoulu hou.