7 mau mea inu olakino no nā keiki (A me 3 mau mea olakino ʻole)

Anter

• 1. Wai
• 2. ʻO ka wai kūlohelohe maoli
• 3. Wai niu
• 4. Nā Smoothies Kekahi
• 5. Milk Unsweetened
• 6. Nā waiū hoʻokumu-ʻole i hoʻomomona ʻia
• 7. He mau mea kanu lāʻau kekahi
• Nā mea inu e palena
• 1. Soda a me nā mea inu ʻono
• 2. Wai
• 3. Mea inu inu kope
• Ka Laina Lalo

ʻOiai ke hoʻowalewale nei i kāu keiki e ʻai i nā meaʻai momona, ke ʻimi nei i ke olakino - akā ʻoluʻolu hoʻi - hiki i nā mea inu no kāu poʻe keiki ke paʻakikī e like me ka paʻakikī.

He niho momona kā ka hapa nui o nā keiki a he prone i ka noi ʻana i nā inu kō. Eia nō naʻe, alakaʻi nui iā lākou i nā koho kaulike he mea nui ia no ko lākou olakino holoʻokoʻa.

Eia nā mea inu olakino 7 no nā keiki - a me nā mea inu ʻekolu e hōʻalo ai.

1. Wai

Ke haʻi aku kāu keiki iā ʻoe make wai lākou, pono ʻoe e hāʻawi mau i ka wai.

ʻO kēia no ka mea koʻikoʻi ka wai i ke olakino a pono no nā hana koʻikoʻi he nui i loko o ke kino o kāu keiki, e like me ke kaohi o ka mahana a me ka hana a ke kino ().

I ka ʻoiaʻiʻo, e pili ana i ke kaupaona o ke kino, ʻoi aku ka nui o nā koi o ka wai ma mua o nā mākua ma muli o ko lākou kino e ulu wikiwiki ana a me ke ana metabolic kiʻekiʻe ().

ʻAʻole like me nā mea inu ʻē aʻe, ʻaʻole e hāʻawi ka wai i nā calorie wai, e hoʻoliʻiliʻi ana i ka manaʻo o kāu keiki e piha a hōʻole i ka meaʻai paʻa. He mea nui paha kēia inā loaʻa iā ʻoe kahi mea ʻai picky.

ʻO ka mea hou aku, ʻo ka inu ʻana i ka wai e hoʻopili ʻia i ke kaupaona olakino olakino, hoʻemi i ka makaʻu o nā ʻūhaʻi niho, a me ka hoʻomaikaʻi ʻana o ka lolo i nā keiki ().

Hoʻohui ʻia, hiki i ka make wai ke hopena maikaʻi ʻole i ke olakino o kāu keiki ma nā ʻano he nui, e hoʻoliʻiliʻi ana i ka hana o ka lolo, ke kumu o ka constipation, a alakaʻi i ka luhi ().

Hōʻuluʻulu Manaʻo Pono ka wai i ke olakino o kāu keiki a pono ka hapa nui o kā lākou lawe wai.

2. ʻO ka wai kūlohelohe maoli

Ma muli o ka luhi paha o ka wai maʻamau, hiki paha i kāu keiki ke makemake ʻole i kēia wai pono.

E hoʻonui i ka wai me ka ʻole o ka hoʻonui ʻana i ke kō a me nā calorie, e hoʻāʻo e hoʻokomo i ka wai me nā huaʻai a me nā mea kanu.

Hiki iā ʻoe ke hoʻāʻo i nā hoʻāo ʻono he nui e ʻike i kahi leʻaleʻa a kāu keiki.

Hoʻohui, e hoʻonui ana kāu keiki i ka meaʻai mai nā huaʻai a me nā mea kanu i hoʻohana ʻia i ka wai.

ʻO kekahi o nā hui lanakila pū kekahi:

• ʻO ka pineapa a me ka mint
• Kukama a me ka melelu
• ʻO Blueberry a me nā raspberry
• ʻO Strawberry a me ka lemon
• ʻAlani a me ka lime

E hoʻokomo i kāu keiki e ka ʻae ʻana iā lākou e koho i kahi pā ʻono punahele a kōkua i ka hoʻohui ʻana i nā meaʻai i ka wai.

Kūʻai aku nā hale kūʻai i nā ʻōmole wai hiki ke hoʻohana hou ʻia me nā infusers i kūkulu ʻia, i hiki ke kōkua i kāu keiki e noho hydrated ke kaʻawale mai ka home.

Hōʻuluʻulu Manaʻo I mea e hoʻowalewale ai ka wai i kāu keiki, e hoʻohui i nā huaʻai a me nā mea kanu hou e hāʻawi i nā kala leʻaleʻa a me nā mea ʻono.

3. Wai niu

ʻOiai ka wai niu i loko o nā calories a me kō, hana ia i kahi koho olakino ma mua o nā inu ʻē aʻe e like me ka soda a me nā mea inu haʻuki.

Hāʻawi ka wai niu i kahi nui maikaʻi o nā meaola, e like me ka wikamina C, ka magnesium, a me ka potassium - he mea nui ia a pau no nā keiki ().

Loaʻa iā ia nā electrolytes - e like me ka potassium, magnesium, calcium, a me sodium - i nalowale ma o ka hou i ka wā hoʻoikaika.

Hana kēia i ka wai niu i kahi wai hydration maikaʻi loa i nā mea inu haʻuki sugary no nā keiki hana ().

He mea waiwai nō hoʻi ka wai niu ke maʻi kāu keiki, keu hoʻi inā pono lākou e hoʻoulu hou ma hope o ka maʻi diarrhea a i ʻole ka luaʻi.

Eia nō naʻe, he mea nui e heluhelu akahele i ka lepili ke kūʻai ʻana i ka wai niu, no ka mea, aia i loko o kekahi mau lama i nā sugars i hoʻohui ʻia a me nā ʻono hana.

ʻO ka papu niu, wai momona ʻole ka koho maikaʻi loa na nā keiki.

Hōʻuluʻulu Manaʻo Nui ka wai niu i nā meaʻai a me nā electrolytes, ke koho nei ia i koho maikaʻi loa no ke kōkua ʻana i nā keiki e hoʻi hou i ka wai ma hope o ka maʻi a me ka hoʻoikaika kino.

4. Nā Smoothies Kekahi

ʻO Smoothies kahi ala scrumptious e sneak nā huaʻai, nā mea kanu, a me nā meaʻai olakino ʻē aʻe i ka papaʻai o kāu keiki.

ʻOiai e hoʻouka ʻia kekahi mau mea leʻaleʻa premade me ke kō, nā mānoanoa homemade - ke momona lākou i nā mea momona - hana i nā koho maikaʻi loa no nā keiki.

Hiki ke kōkua nui aku ka Smoothies no nā mākua e pili ana i nā mea ʻai picky. Hiki ke hoʻohui ʻia i nā mea kanu he nui - e like me kale, spinach, a me cauliflower i loko o kahi mea ʻonoʻono a kāu keiki e aloha ai.

Hoʻohui pū kekahi me nā kamaliʻi leʻaleʻa kamaliʻi:

• Kale a me ka paina
• Spinach a me nā blueberry
• Peach a me ka pua kō
• ʻO Strawberries a me nā beets

Hoʻohui i nā mea hoʻohui me ka waiūpaʻa ʻole a waiū ʻole a me ka waiū a hoʻohana i nā mea hoʻohui olakino e like me nā ʻano hemp, ka paukū koko, niu unsweetened, avocados, a i ʻole nā ​​hua flax ground.

Hōʻalo i ke kūʻai ʻana i nā mea leʻaleʻa ma nā hale kūʻai a me nā hale ʻaina, no ka mea, he mau kō paha i loko o kēia, a koho i nā mana home i ka wā hiki.

ʻOiai kiʻekiʻe nā mānoanoa i nā calori, hāʻawi iā lākou ma ke ʻano he meaʻai māmā a i ʻole ma kahi o kahi pāʻina liʻiliʻi.

Hōʻuluʻulu Manaʻo ʻO nā mea leʻaleʻa home he ala maikaʻi loa e hoʻonui i ka ʻai a kāu keiki i nā hua a me nā mea kanu.

5. Milk Unsweetened

ʻOiai makemake nā keiki he nui i nā mea inu waiū momona e like me ke kokoleka a i ʻole ka waiū strawberry, ʻo ka waiū momona a momona ʻole ka koho olakino loa na nā keiki.

ʻOi aku ka momona o ka waiū Plain, e hāʻawi ana i nā meaola he nui i koʻikoʻi no ka ulu a me ka ulu ʻana.

ʻO kahi laʻana, loaʻa ka waiū i ka protein, calcium, phosphorus, a me ka magnesium - nā meaola kūpono no ke olakino iwi e koʻikoʻi nui no nā keiki e ulu ana ().

Hoʻohui ʻia, hoʻoikaika paʻa pinepine ʻia ka waiū me ka wikamina D, kahi huaola nui ʻē aʻe no ka olakino iwi.

ʻOiai nā mākua he nui e hāʻawi i nā keiki i ka waiū momona ʻole, ʻoi aku ka olakino o ka waiū me ka momona momona no nā keiki ʻōpio, no ka mea, pono ka momona no ka ulu ʻana o ka lolo pono a me ka ulu nui ʻana ().

I ka ʻoiaʻiʻo, ʻoi aku ka makemake o nā keiki i ka momona ma mua o nā mākua, no ka hoʻonui ʻia o ka nui o ka metabolism ().

No kēia mau kumu, ʻo nā koho waiū momona momona kiʻekiʻe, e like me 2% waiū momona, hana i kahi koho ʻoi aku ka maikaʻi ma mua o ka waiū skim no ka hapa nui o nā keiki.

Eia nō naʻe, he mea nui e hoʻomaopopo i ka inu ʻana i ka waiū nui hiki ke hoʻopiha i nā keiki, hiki ke hōʻemi iā lākou i kā lākou papa ʻaina a meaʻai māmā paha ().

I mea e hōʻoia ʻole ai ka piha piha o kāu keiki i ka waiū ma mua o ka ʻai ʻana i ka meaʻai, hāʻawi wale i kahi hapa o ka waiū ma ka manawa ʻai.

ʻOiai hiki i ka waiū ke koho i kahi mea inu momona, he nui nā keiki e hoʻomanawanui ʻole i ka waiū waiū. ʻO nā hōʻailona o ka hoʻomanawanui ʻole ʻana i ka waiū e pili ana i ka bloating, diarrhea, gas, rashes o ka ʻili, a me nā ʻōpū o ka ʻōpū.

E ʻōlelo aku i kāu kauka lāʻau inā manaʻo ʻoe i ka hoʻomanawanui ʻole o ka waiū.

Hōʻuluʻulu Manaʻo Hāʻawi ka waiū waiū ʻaʻole i hoʻomomona ʻia i kahi nui o nā meaola e pono ai nā keiki e ulu ana. Eia nō naʻe, hoʻomanawanui kekahi i nā keiki i ka waiū.

6. Nā waiū hoʻokumu-ʻole i hoʻomomona ʻia

No nā keiki i hoʻomanawanui ʻole i ka waiū waiū, ʻo nā waiū kanu mea kanu ʻole ʻole kahi koho maikaʻi loa.

ʻO nā waiū kanu mea kanu me hemp, niu, ʻalemona, cashew, laiki, a me ka waiū soy.

E like me ka waiū waiū waiu momona, hiki i nā waiū mea kanu momona ke hoʻopili i nā koina i hoʻohui ʻia a me nā mea ʻono ʻimi hoʻopunipuni, ʻo ia ke kumu e ʻoi aku ai ke koho ʻana i nā mana momona ʻole.

Hiki ke hoʻohana ʻia nā waiū kanu mea kanu ʻole ʻole ma o kā lākou pono iho ma ke ʻano he inu calorie haʻahaʻa a i ʻole me ke kumu no nā keiki ʻoluʻolu, keiki ʻoka, a me nā sopa.

ʻO kahi laʻana, aia 1 cup (240 ml) o ka waiū almond unsweetened ma lalo o 40 calories ().

ʻO ka hāʻawi ʻana i nā mea inu haʻahaʻa me ka ʻai e hoʻoliʻiliʻi i ka likelihood o kāu keiki e hoʻopiha nei i nā wai wale nō. Hoʻohui, hāʻawi nui nā waiū waiū i nā ʻano like ʻole o nā wikamina a me nā minelala a paʻa pinepine ʻia me nā meaola e like me ka puna, B12, a me ka wikamina D ().

Hōʻuluʻulu Manaʻo ʻO nā waiū kanu mea kanu ʻole ʻole - e like me ka niu, ka hemp, a me ka waiū ʻalemone - maʻalahi a hana i nā mea pani maikaʻi loa no ka waiū waiū.

7. He mau mea kanu lāʻau kekahi

ʻOiai ʻaʻole i manaʻo ʻia ka tī ma ke ʻano he inu ʻoluʻolu keiki, palekana a olakino kekahi o nā lāʻau ʻoka.

Nā kīʻaha lau nahele - e like me ka lau nahele, ka mint, nā rooibos, a me ka chamomile - he mau koho ʻē aʻe i nā mea inu momona, no ka mea, ʻaʻohe caffeine a hāʻawi i kahi ʻono ʻoluʻolu.

Hoʻohui ʻia, hāʻawi nā tī tī i nā pono kīnāola a hāʻawi paha i ke kōkua no nā keiki maʻi a hopohopo paha.

ʻO kahi laʻana, ua hoʻohana lōʻihi ʻia nā kīʻaha chamomile a me nā lemongrass e hoʻomaha a hōʻoluʻolu i nā keiki ʻelua a me nā mākua me ka hopohopo ().

Ua hoʻohana ʻia ʻo Chamomile ma ke ʻano he lāʻau kūlohelohe no nā ʻōpū o ka ʻōpū - e like me ka nausea, gas, diarrhea, a me indigestion - i nā keiki a me nā mākua ().

Hōʻike nā noiʻi e loaʻa i ka chamomile nā ​​anti-inflammatory a hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli e pili ana i ka ʻōpū o ka ʻōpū.

ʻOiai e manaʻo ʻia kekahi mau teas meaola palekana no nā keiki, he mea nui e kūkākūkā me kāu kauka kauka ma mua o ka hāʻawi ʻana i kāu keiki i nā teas mea kanu.

E noʻonoʻo hoʻi, ʻaʻole kūpono nā ʻāpana lau nahele no nā pēpē a pono e hāʻawi ʻia i nā keiki i kahi mahana palekana e pale ai i ke ahi.

Hōʻuluʻulu Manaʻo Hiki ke hoʻohana ʻia i kekahi mau kīʻaha lāʻau, e like me ka chamomile a me ka mint, ma ke ʻano he keiki palekana i nā mea inu momona.

Nā mea inu e palena

ʻOiai ʻae ʻia ia no nā keiki e leʻaleʻa i kekahi manawa i kahi inu momona, ʻaʻole pono e ʻai mau nā mea inu kō.

ʻO ka hoʻohana pinepine ʻana i nā mea inu momona - e like me ka soda a me nā mea inu haʻuki - hiki ke alakaʻi i nā kūlana olakino e like me ka momona a me nā ʻeha niho i nā keiki.

1. Soda a me nā mea inu ʻono

Inā pono e kaupalena ʻia nā mea inu i ka papaʻai a ke keiki, he soda ia - a me nā mea inu ʻono ʻē aʻe, e like me nā mea inu haʻuki, nā waiū momona, a me nā tī ʻono.

Kahi lawelawe ʻia he 12-auneke (354-ml) o ka Coca-Cola maʻamau he 39 mau kō o ke kō - a ʻaneʻane paha he 10 mau teaspoon (17).

No ka mea, kuhikuhi ka ʻAhahui Puʻuwai ʻAmelika (AHA) e mālama i ka lawe ʻana o ke kō ma lalo o 6 teaspoons (25 gram) i kēlā me kēia lā no nā keiki ʻo 2-18.

Hoʻopili ʻia nā mea inu ʻono i ka hoʻonui ʻia o nā maʻi, e like me ka maʻi diabetes ʻelua a me nā maʻi akepaʻa momona ʻole, i nā keiki (,).

Hoʻohui, hiki i ka inu ʻana i nā mea inu ʻono loa ke hāʻawi i ka waiwai kaumaha a me nā lua i nā keiki (,).

ʻO ka mea hou aku, nui nā mea inu momona, e like me nā waiū hoʻonoono, i loko o ka syrup kānana fructose kiʻekiʻe, kahi mea momona i hana ʻia e hoʻopili ʻia i ke kaupaona i nā keiki ().

Hōʻuluʻulu Manaʻo ʻO nā mea inu momona he kiʻekiʻe i hoʻohui ʻia i ke kō a hoʻonui paha i ka makaʻu o kāu keiki i kekahi mau ʻano, e like me ka momona, nā maʻi ʻalekō momona ʻole, a me ka maʻi kō.

2. Wai

ʻOiai hāʻawi ka wai huaʻai he 100% i nā huaora a me nā minelala nui, pono e kaupalena ʻia ka lawe ʻana i nā kālā i ʻōlelo ʻia no nā keiki.

Paipai nā hui ʻoihana e like me ka American Academy of Pediatrics (AAP) e kau palena ʻia ka wai i 4-6 auneke (120-180 ml) i kēlā me kēia lā no nā keiki mai ka makahiki 1-6 a me 8-12 auneke (236-355 ml) i kēlā me kēia lā no nā keiki ma mua o 7-18.

Ke hoʻopau ʻia i kēia mau kālā, ʻaʻole pili ka wai momona huaʻai 100% me ka waiwai kaupaona ().

Eia nō naʻe, pili ka hoʻohana ʻana i ka wai momona huaʻai me ka hoʻonui ʻana o ka momona o nā keiki ().

Hoʻohui, ua hoʻopili kekahi mau noiʻi i kēlā me kēia lā i ka inu wai huaʻai i ke kaupaona ʻana i nā keiki ʻōpio.

ʻO kahi laʻana, kahi loiloi o 8 mau noiʻi i loaʻa i kahi lawelawe i kēlā me kēia lā o 100% wai momona huaʻai e pili ana me ka hoʻonui ʻia o ka loaʻa kaumaha ma mua o 1 makahiki i nā keiki o 1-6 ().

Ma muli o ka nele o ka wai huaʻai i ka pulana hoʻopiha i loaʻa i ka piha, nā huaʻai hou, maʻalahi no nā keiki ke inu i ka wai nui ().

No kēia mau kumu, pono e hāʻawi i nā keiki i ka hua holoʻokoʻa ma luna o ka wai huaʻai ke hiki.

Paipai ka AAP e hoʻokapu loa ʻia ka wai ma nā pēpē ma lalo o hoʻokahi makahiki (27).

Hōʻuluʻulu Manaʻo ʻOiai hiki i ka wai ke hāʻawi i nā wikamina a me nā minelala nui, pono e hāʻawi mau i ka hua holoʻokoʻa ma luna o ka wai momona.

3. Mea inu inu kope

Inu nui nā kamaliʻi ʻōpio i nā inu inu caffeine - e like me ka soda, kope, a me nā mea inu ikehu - i loaʻa paha nā hopena maikaʻi ʻole i ke olakino.

Ua hōʻike ʻia kahi noiʻi e pili ana i ka 75% o nā keiki o ka makahiki 6-19 e ʻai ana i ka caffeine, me ka awelika o 25 mg i kēlā me kēia lā i nā keiki 2-11 mau makahiki a pālua ʻia ka nui o nā keiki mai ka makahiki 12-17 ().

Hiki i ka cafe ke hana i ka jitteriness, ka wikiwiki o ka puʻuwai, ke koko kiʻekiʻe, ka hopohopo, a me nā haunaele hiamoe o nā keiki, ʻo ia ke kumu e kaupalena ʻia ai nā mea inu me ka caffeine ma muli o ka makahiki (,).

Hōʻike nā hui olakino o nā keiki e like me ka AAP e kaupalena ʻia ka caffeine ma mua o 85-100 mg i kēlā me kēia lā no nā keiki ma mua o 12 a pono e hōʻalo loa ʻia i nā keiki ma lalo o 12 ().

E noʻonoʻo nā mākua i kekahi mau mea inu ikehu hiki ke loaʻa ma kahi o 100 mg o ka caffeine ma 12-auneke (354-ml) e lawelawe ana, e pono ai e kaohi i nā mea inu ikehu no nā keiki āpau a me nā ʻōpio e hōʻalo i ka caffeination nui ().

Hōʻuluʻulu Manaʻo Hiki i ka cafe ke hana i ka jitteriness, ka hopohopo, ka wikiwiki o ka puʻuwai, a me nā haunaele hiamoe o nā keiki, ʻo ia ke kumu e kaohi ai a pāpā ʻole paha i kāu keiki i ka inu ʻana i nā mea inu.

Ka Laina Lalo

Hiki iā ʻoe ke hāʻawi i kahi nui o nā mea inu olakino i kāu poʻe keiki ke make wai lākou.

Hoʻokomo ʻia a me ka wai maʻamau, ka waiū waiū a me nā mea kanu i hoʻokumu ʻia, a me kekahi mau mea kanu lāʻau i laʻana me nā mea inu ʻoluʻolu keiki.

E hoʻohana i kēia mau mea inu ma kahi o ke kō, nā koho calorie kiʻekiʻe, e like me ka soda, nā waiū momona, a me nā mea inu haʻuki.

ʻOiai ke kūʻē paha kāu keiki i ke kuapo ʻana i kā lākou mea inu momona no kahi koho ʻoi aku ke olakino, e hilinaʻi ʻoe ke hana nei ʻoe i ka mea kūpono no ke olakino o kāu keiki.