ʻO nā Lectin kahi ʻohana o nā protein i loaʻa i ka ʻaneʻane o nā meaʻai āpau, keu hoʻi i nā legume a me nā hua.Wahi a kekahi poʻe, ʻo nā lectin ka mea e hoʻonui ai i ka permeability o ka ʻōpū a hoʻoke...

ʻAʻole hana ʻia nā momona āpau like.Hoʻohana maʻalahi ʻia kekahi o lākou no ka ikehu, ʻoiai ʻo nā mea ʻē aʻe i nā hopena olakino ikaika.ʻO ka Conjugated linoleic acid (CLA) kahi waikawa momona i loaʻa...

Nui kāu mau koho inā pili i ke koho ʻana i nā momona a me nā aila no ka kuke ʻana.Akā, ʻaʻole ia he koho wale i nā aila ke olakino, akā inā paha noho olakino ma hope o ke kuke ʻana me. Ke kuke nei ʻoe...

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka wai Cactu k...

Hiki i ke kaupaona ke hoʻopōmaikaʻi i ka poʻe o nā makahiki āpau - a me nā ʻōpio. Hiki i ka lilo ʻana o ka momona o ke kino ke hoʻomaikaʻi i ke olakino a hoʻonui i ka hilinaʻi iā ʻoe iho a me ka hilin...

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Ua lohe paha ʻoe ...

I loko o ʻelua mau makahiki i hala aku nei, ua ʻike ʻia kekahi mau ʻano hua he uperfood. ʻO nā hua Chia a me nā olonā nā hiʻohiʻona kaulana ʻelua.Nui ka waiwai o nā mea ʻelua i nā meaola, a ua hoʻopil...

Hiki i kahi ʻōpala cri py a momona hoʻi ke lilo i meaʻai māmā.Eia nō naʻe, e like me nā huaʻai a me nā mea kanu ʻē aʻe, noho mau nā ʻōpala no ka manawa lōʻihi ma mua o ka hoʻomaka ʻana e hele maikaʻi ...

Ua lohe paha ʻoe i ka ʻōlelo - "hānai i kahi anuanu, pōloli i ke kuni." ʻO ka ʻōlelo e pili ana i ka ʻai ʻana ke anu ʻoe, a me ka hoʻokē ʻai ke loaʻa ʻoe i ke kuni.Wahi a kekahi, ʻo ka pale ...

ʻO nā momi momona, nā hua ʻaina bele i leʻaleʻa ʻia mai ka wā kahiko. Hiki iā lākou ke ʻai i ka palu a palupalu paha.ʻAʻole lākou ʻono wale nō akā hāʻawi pū i nā pono olakino he nui i kākoʻo ʻia e ka ...

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Kaulana loa nā pa...

ʻO ka lilo ʻana o 30 paona hiki ke lilo i mea paʻakikī a hoʻolilo manawa hoʻi.ʻAʻole paha ia e hoʻopili wale i ka hoʻoponopono ʻana i ka papaʻai a me ke ʻano o ka nohona akā e hoʻololi pono hoʻi i kāu...

ʻAʻole pono e lawe wale ʻia ka noʻonoʻo maʻamau ke kamaʻilio ka poʻe i ka meaʻai. Hoʻolahalaha ʻia nā kaʻao he nui a me nā manaʻo kuhi hewa - a nā mea i kapa ʻia he loea.Eia nā ʻoiaʻiʻo 20 pono pono e...

Kaulana ʻia ʻo maize (ʻO Zea May ), ka palaoa kekahi o nā mea kanu cereal i makemake nui ʻia ma ka honua. ʻO ia ka hua o kahi mea kanu i ka ʻohana mauʻu, ʻōiwi i Central America akā ulu i nā ʻano lehu...

Nui ka poʻe e hauʻoli i ka ʻoluʻolu, ʻono citru y o prite, kahi oda-lime lemon i hana ʻia e Coca-Cola.Eia nō naʻe, kiʻekiʻe kekahi o nā oda i ka caffeine, a e noʻonoʻo paha ʻoe ʻo prite kekahi o lākou...

ʻO ke aʻa kalo he aʻa aʻa tarchy i mahi mua ʻia ma A ia akā ua ʻoluʻolu a puni ka honua.He ʻeleʻele kona ʻili i waho a me ka ʻiʻo keʻokeʻo me nā kiko kikokiko poni a puni. Ke kuke, loaʻa kahi ʻono ʻol...

ʻOi aku ka momona o nā hua manu a kapa ʻia lākou he "multivitamin maoli."Loaʻa iā lākou kekahi mau antioxidant kūikawā a me nā meaola lolo ikaika a ka poʻe he nui e hemahema ai.Eia nā kumu h...

Nā hua Chia, i loaʻa mai nā alvia hi panica mea kanu, momona a momona hoʻi i ka ʻai ʻana.Hoʻohana ʻia lākou i nā ʻano hana like ʻole, e like me nā pudding , pancake a me nā parfait .Loaʻa i nā hua Chi...

ʻEwalu mau huaora B - kāhea ʻia i kapa ʻia ʻo nā wikamina B paʻakikī.ʻO lākou ka thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) a me coba...

ʻO Glutathione kekahi o nā mea nui a koʻikoʻi o ke kino. ʻO nā Antioxidant nā mea e hōʻemi i ke koʻikoʻi oxidative e ka hakakā ʻana i nā radical free i loko o ke kino.ʻOiai ka hapanui o nā antioxidant...