ʻO 8 Diet "Fad" e hana maoli

Anter

• 1. ʻAina ʻAnuina
• 2. Meaʻai Kahakai Hema
• 3. Meaʻai Meaʻai
• 4. ʻO kaʻai Ketogenic
• 5. ʻO Paleo Diet
• 6. Kaʻai Diet
• 7. ʻO ka Papaʻai Dukan
• 8. ʻO ka papaʻai 5: 2
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kaulana loa nā papa ʻaina Fad no ka lilo ʻana o ka paona.

Hoʻohiki pinepine lākou i ka pohō wikiwiki a me nā pono olakino ʻē aʻe, akā ʻaʻohe o nā hōʻike ʻepekema e kākoʻo ana i kā lākou hoʻohana. Hoʻohui ʻia, pinepine ʻole lākou i ka meaʻai kūpono ʻole a maikaʻi ʻole i ka wā lōʻihi.

Eia nō naʻe, aia kekahi mau papaʻaina "fad" i loaʻa e hana i ka pohō kaumaha ma ke ʻano kiʻekiʻe, nā noiʻi i kāohi ʻia.

ʻO ka mea hou aʻe, hiki i kēia mau papaʻai ke olakino, kaulike maikaʻi a hoʻomau.

Eia he ʻewalu mau papa ʻaina "fad" e holo maoli.

1. ʻAina ʻAnuina

ʻO ka papaʻai Atkins ka mea hoʻowahāwahā momona kaona kaulana kaulana loa o ka honua.

Hana ʻia e ka cardiologist Robert Atkins i nā makahiki mua 1970, ke koi nei ka papaʻai Atkins e hana i ka pohō wikiwiki me ka ʻole o ka pōloli.

Loaʻa iā ia i ʻehā mau pae, e laʻa me kahi ʻelua mau pule Induction Phase e kaohi ana i nā kalaka i 20 mau gram i kēlā me kēia lā, ʻoiai e ʻae ana i ka nui o nā protein a me nā momona.

I kēia wā, hoʻomaka kou kino e hoʻololi i ka momona i nā mea i kapa ʻia ketones a hoʻololi i ka hoʻohana ʻana i kēia mau mea ke kumu nui o ka ikehu.

Ma hope o kēia, noi ka papa ʻaina Atkins i kāna poʻe ukali e hoʻoliʻiliʻi hou i kā lākou mau carbs i nā hoʻonui 5-gram i mea e hoʻoholo ai i kā lākou "pae pae kōpikipiki koʻikoʻi" no ka lilo ʻana o ka paona a me ka mālama ʻana i ka nalo.

ʻO nā haʻawina i hoʻohālikelike i ka papaʻai Atkins i nā papaʻai ʻē aʻe i hōʻike ʻia he maikaʻi a he ʻoi aku ka maikaʻi no ka pohō kaumaha (,,).

I ke aʻo kaulana A TO Z, ua ukali nā wahine kaumaha he 311 i ka papa ʻaina Atkins, ka papa ʻaina momona momona ʻo Ornish, ka papaʻai LEARN a i ʻole ka papaʻai a ka Zone no hoʻokahi makahiki. Ua lilo ka nui o ke kaona Atkins ma mua o nā hui ʻē aʻe ().

Ua hōʻike ʻia nā noiʻi ʻē aʻe i mālama ʻia i nā hopena like me nā papa ʻaina-momona i hoʻokumu ʻia ma nā loina Atkins, me nā hoʻomaikaʻi ʻana i nā pilikia pilikia o ka maʻi puʻuwai (,,,).

Hiki iā ʻoe ke heluhelu i nā mea āpau e pili ana i ka papa ʻaina Atkins ma aneʻi.

Hōʻuluʻulu Manaʻo: ʻO ka papaʻai Atkins kahi protein-protein kiʻekiʻe, momona momona e kaohi ai i nā kaloka a hoʻohui iki iā lākou i loko, e pili ana i ka hoʻomanawanui pilikino. Ua hōʻike ʻia nā haʻawina ʻo ia kekahi o nā ala kūpono e lilo ai ka kaumaha.

2. Meaʻai Kahakai Hema

E like me Kauka Atkins, ʻo Kauka Arthur Agatston kahi cardiologist makemake e kōkua i kāna mau maʻi e lilo i ke kaumaha hoʻomau a me ka ʻole o ka pōloli.

Ua makemake ʻo ia i kekahi ʻano o ka papa ʻaina Atkins, akā hopohopo ʻo ka hoʻohana palena ʻole ʻia o ka momona momona e hoʻonui ai i ka maʻi o ka puʻuwai.

No laila, i ka waenakonu o 1990s ua hana ʻo ia i ka paukū haʻahaʻa-momona, ka momona momona, a me ka protein kiʻekiʻe i kapa ʻia ʻo South Beach Diet, i kapa ʻia no ka wahi ma South Florida kahi i hoʻomaʻamaʻa ai ʻo ia i ka lāʻau.

ʻOiai haʻahaʻa ka pae 1 o ka papaʻai i ka carbs a haʻahaʻa loa i ka momona, ʻoi aku ka liʻiliʻi o ka papaʻai i nā pae 2 a me 3, e ʻae ai i ka nui o nā ʻano meaʻai āpau ʻole ʻia e mālama ana i ke kiʻekiʻe o ka protein.

Paipai ka papaʻai i kahi kiʻekiʻe o ka protein, no ka mea, ua hōʻike ʻia ka protein i ke kuni ʻana i nā mea ʻoi aku ka nui ma mua o ka carbs a me ka momona

Hoʻohui pū kekahi, hoʻonāukiuki ka protein i ka hoʻokuʻu ʻana o nā hormoni e kāohi i ka pōloli a hiki ke kōkua iā ʻoe e piha i nā hola (,).

ʻO kahi loiloi nui o 24 mau noiʻi i loaʻa i nā protein kiʻekiʻe, nā papaʻaina momona momona i alakaʻi ʻia i ka hoʻēmi nui ʻana o ke kaupaona, momona a me nā triglycerides a ʻoi aku ka maikaʻi o ka mālama ʻana i ka nui o nā mākala ma mua o nā momona momona, protein-protein maʻamau ().

Nui nā hōʻike anecdotal o ka pohō kaumaha ma ka South Beach Diet, a me kahi paʻi he 12 mau pule i paʻi ʻia e nānā ana i nā hopena.

I kēia noi ʻana, ua hina nā mākua pre-diabetic i ka awelika o 11 paona (5.2 kg) a ua nalo ka awelika o 2 ʻīniha (5.1 cm) mai ko lākou pūhaka.

Hoʻohui ʻia, ua ʻike lākou i kahi hōʻemi o ka hoʻokē ʻai ʻana i nā pae insulin a me ka hoʻonui ʻana o cholecystokinin (CCK), kahi hōmona e hāpai i ka piha ().

ʻOiai ʻoi aku ka momona o ka papaʻai, pono ia i kahi palena drastic undarranted o ka momona momona a paipai i ka hoʻohana ʻana i nā mea kanu a me nā aila hua, i alakaʻi ʻia i nā ʻano olakino āpau.

Hiki iā ʻoe ke aʻo hou aʻe e pili ana i ka South Beach Diet ma ka heluhelu ʻana i kēia ʻatikala, a i ʻole e hoʻomaka ma aneʻi.

Hōʻuluʻulu Manaʻo: ʻO ka South Beach Diet kahi protein-protein, low-carb, haʻahaʻa momona i hōʻike ʻia e hana i ka pohō kaumaha a hoʻemi i nā kumu pilikia o ka maʻi puʻuwai.

3. Meaʻai Meaʻai

Ua lilo ka mea ʻai Vegan i mea makemake nui ʻia i waena o ka poʻe e nānā ana e lilo ka paona.

Ua hoʻohewa ʻia lākou no ke kaulike ʻole a koʻikoʻi no ka mea ʻaʻohe o lākou huahana holoholona. Ma ka ʻaoʻao ʻē aʻe, mahalo ʻia lākou no ka mea he ʻano lula, ʻano olakino o ka ʻai ʻana.

ʻO ka mea nui, hiki i nā papaʻai vegan ke olakino a olakino ʻole paha, kaukaʻi ʻia i nā ʻano o nā meaʻai i loko. ʻAʻole hiki iā ʻoe ke lilo i ke kaumaha ʻoiai e ʻai ana i nā mea nui a me nā mea inu i hana ʻia.

Eia naʻe, ua hōʻike ʻia nā noiʻi i nā papaʻai vegan e pili ana i nā meaʻai āpau hiki ke alakaʻi i ka pohō kaumaha a hoʻoliʻiliʻi paha i kekahi mau pilikia no ka maʻi puʻuwai (,,).

Hoʻohālikelike hoʻokahi makahiki ʻeono malama o ke aʻo ʻana i nā mākua overweight i ka hopena o nā papaʻai ʻelima. ʻO ka poʻe o ka hui vegan ua lilo i ʻoi aku ma mua o ʻelua manawa o ke kaupaona e like me kēlā me nā hui ʻē aʻe ().

Eia kekahi, ua hōʻike ʻia nā noiʻi lōʻihi e hiki i nā papaʻai vegan ke hoʻohua i nā hopena maikaʻi.

I loko o kahi makahiki he ʻelua mau makahiki o ke aʻo ʻia ʻana o 64 mau wahine ʻoi aku ka nui o ka wahine, ʻo ka poʻe i ʻai i ka papa ʻai vegan ua lilo he ʻehā mau manawa ka nui o ke kaupaona ke hoʻohālikelike ʻia i ka hui papaʻai momona momona ().

E aʻo hou e pili ana i ka palekana a me ka hoʻomau ʻana i ka lilo ʻana o ka kaumaha ma ka papaʻai vegan, e heluhelu i kēia ʻatikala.

Hōʻuluʻulu Manaʻo: Ua ʻike ʻia ka maikaʻi o nā papaʻai Vegan no ka pohō kaumaha ma nā haʻawina wā pōkole a me nā wā lōʻihi. Hoʻohui, kōkua paha lākou i ka pale ʻana i ke olakino puʻuwai.

4. ʻO kaʻai Ketogenic

ʻOiai ua kapa ʻia ka papaʻai ketogenic he "fad" diet, ʻaʻohe mea e hōʻole ana hiki ke lilo i mea maikaʻi loa no ka lilo ʻana o ka paona.

Hana ia ma ka hoʻohaʻahaʻa ʻana i nā pae o ka insulin a me ka hoʻololi ʻana i kāu kumuwaiwai kumu mua mai ke kō i nā ketone. Hana ʻia kēia mau hui mai nā momona momona, a hiki i kou lolo a me nā mea ʻē aʻe ke kuni iā ​​lākou no ka ikehu.

Ke loaʻa ʻole i kou kino nā carbs e puhi ai a hoʻololi i nā ketones, aia ʻoe i kahi mokuʻāina i kapa ʻia ʻo ketosis.

Eia nō naʻe, ʻokoʻa ka Atkins a me nā papaʻai low-carb ʻē aʻe, ʻaʻole e hoʻonui iki ka ʻai ketogenic i kā lākou mau kākini. Ma kahi o lākou, mālama haʻahaʻa lākou i ka lawe ʻana i ka waiū e hōʻoia i ka poʻe e noho ma ketosis.

ʻOiaʻiʻo, hoʻolako pinepine nā papaʻai ketogen i lalo o 50 mau gram o ka nui o nā kaloka i kēlā me kēia lā, a emi pinepine ma mua o 30.

Ua ʻike ʻia kahi ana nui o nā noiʻi he 13 i nā papaʻai ketogenic ʻaʻole wale e hoʻonui i ka nalo ʻana o ke kaupaona a me nā momona o ke kino, akā hiki nō hoʻi ke hōʻemi i nā mea hōʻeha a me nā hopena pilikia o ka maʻi i ka poʻe i kaumaha a momona hoʻi ().

I loko o kahi makahiki ʻelua mau makahiki i hoʻomalu ʻia he 45 mau mākua momona, ʻo ka poʻe o ka pūʻulu ketogenic i hāʻule iho he 27.5 paona (12.5 kg), a nalowale 29 ʻīniha (11.4 cm) mai ko lākou pūhaka, ma ka awelika.

Ua ʻoi aku ka nui o kēia ma mua o ka pūʻulu momona, ʻoiai ʻo nā pūʻulu ʻelua i kaupalena ʻia i ka calorie ().

Eia kekahi, ʻoiai ʻaʻole i kaupalena ʻia ka mālama ʻana i nā calorie, mālama kaʻai ketogenic i mea e hōʻemi ai i ka ʻai o ka calorie. Ua hōʻike ʻia kahi loiloi hou o kekahi mau noi ʻana no ka kōkua paha o ketones e kāohi i ka makemake ().

E heluhelu i kēia ʻatikala e ʻike hou aʻe e pili ana i kahi papaʻai ketogenic i hiki ke kōkua iā ʻoe e lilo kaupaona.

Hōʻuluʻulu Manaʻo: Hāʻawi pinepine nā papaʻai Ketogenic ma lalo o 30 gram o carbs i kēlā me kēia lā. Ua hōʻike ʻia lākou e paipai i ka nalo ʻana o ke kaupaona a me ka momona o ka ʻōpū, a e hoʻohaʻahaʻa i ka hopena o ka maʻi i ka poʻe kaona a me ka momona.

5. ʻO Paleo Diet

ʻO kaʻai paleo, pōkole no ka papa paleolithic, hoʻokumu ʻia i nā papaʻai a nā mea ʻohi holoholona i ʻai ai i mau makahiki he mau makahiki i hala.

Ua hoʻokaʻawale ʻia ʻo Paleo ma ke ʻano he papaʻai no ka mea kaohi i nā meaʻai he nui, e like me ka waiū, nā legume a me nā hua. Eia hou, ua kuhikuhi nā loiloi he kūpono ʻole a he hiki paha ke ʻai i nā meaʻai like a kā mākou kūpuna prehistoric i hana ai.

Eia nō naʻe, ʻo ka papaʻai paleo kahi ala kaulike, olakino o ka ʻai ʻana e hoʻopau ai i nā meaʻai i hana ʻia a paipai i kāna poʻe ukali e ʻai i nā ʻano mea kanu a me nā holoholona like ʻole.

Hoʻohui ʻia, hōʻike nā noiʻi e kōkua pū kaʻai paleo iā ʻoe e lilo i ka paona a lilo i ke olakino (,,).

I hoʻokahi o nā noi ʻana, ua ukali nā wahine ʻōpio he 70 i kaʻai paleo a i ʻole ka papaʻai maʻamau. Ma hope o ʻeono mau mahina, ua emi ka hapa nui o ka hui paleo ma mua o ka hui ʻē aʻe.

Loaʻa iā lākou ka hoʻemi nui ʻana i nā pae triglyceride i ke koko ().

ʻO ka mea hou aʻe, hiki i kēia ʻano ʻai ke hāpai i ka nalo ʻana o ka momona visceral, ke ʻano momona o nā momona i loaʻa i loko o kou ʻōpū a me ke akepaʻa e hāpai ana i ke kūpaʻa ʻana o ka insulin a hoʻonui i ka hopena o ka maʻi.

I loko o kahi hebedoma ʻelima mau pule, he 10 mau wahine kūmākua obese i ʻai i kaʻai paleo i nalowale he 10 paona (4.5 kg) a he 49% ka hoʻēmi o ka momona o ke ake, ma ka awelika. Hoʻohui ʻia, ua ʻike nā wahine i ka hoʻohaʻahaʻa i ke kaomi koko, ka insulin, ke kō a me ke kō ().

Hiki iā ʻoe ke aʻo hou aʻe e pili ana i ka papa paleo a pehea e hiki ai ke kōkua iā ʻoe e lilo i ka paona ma aneʻi.

Hōʻuluʻulu Manaʻo: Hoʻokumu ʻia ka papaʻai paleo i nā kumumanaʻo e ʻai ana i nā kūpuna e nānā pono i nā meaʻai holoʻokoʻa. Hōʻike ka noiʻi e kōkua paha iā ʻoe e lilo i ka paona a hoʻomaikaʻi i kou olakino holoʻokoʻa.

6. Kaʻai Diet

Ua hoʻokumu ʻia ka papaʻai o ka Zone ma waena o nā makahiki 1990 e Kauka Barry Sears, kahi meaola lāʻau ma US.

Ua hoʻokaʻawale ʻia ma ke ʻano he papaʻai ma muli o kāna kumu i koi ʻia kahi lākiō koʻikoʻi o ka protein, momona a me nā carbs no ka pohō kaumaha maikaʻi a me ke olakino holoʻokoʻa.

Kuhi ʻia kēia papa ʻai i kāu ʻai ʻana o ka calorie e 30% protein protein, 30% momona momona a me 40% carbs high-fiber. Eia hou, e hoʻopau ʻia kēia mau meaʻai e like me ka helu i kuhikuhi ʻia o nā "palaka" i nā meaʻai a me nā meaʻai māmā.

ʻO kekahi o nā ala e noi ʻia ai ka papaʻai Zona e hana ʻo ia ka hōʻemi ʻana i ka mumū, ka mea e ʻae ai iā ʻoe e lilo ka paona me ka maʻalahi.

Hōʻike nā noiʻi i kēia lā hiki i ka papaʻai Zona ke maikaʻi no ka lilo ʻana o ka paona a hoʻoliʻiliʻi i ke kō kō, kūpaʻa ka insulin a me ka mumū (, 24,).

I loko o kahi hoʻomalu, ʻeono pule o ke aʻo ʻana i nā mākua kaumaha, ʻo ka poʻe i ʻai i ka papa Zona ua lilo ka nui o ke kaumaha a me ka momona o ke kino ma mua o ka pūʻulu momona haʻahaʻa. Ua hōʻike pū lākou i kahi 44% hōʻemi o ka luhi, ma ka awelika (24).

I loko o kahi noi ʻē aʻe, he 33 ka poʻe i ukali i kekahi o nā papa ʻaina ʻehā. Ua hōʻike ʻia ka papaʻai Zone e kōkua i nā poʻe komo i ka momona momona, a hoʻonui i ka lakio o nā anti-inflammatory omega-3 fatty acid i ka omega-6 fatty acid ().

Hiki iā ʻoe ke aʻo hou aʻe e pili ana i ka papa Zona ma ka heluhelu ʻana i kēia ʻatikala.

Hōʻuluʻulu Manaʻo: Kuhi ka papaʻai Zone i kahi papaʻai i haku ʻia me 30% protein protein, 30% momona momona a me 40% carbs high-fiber. Hōʻike ka noiʻi e kōkua paha iā ʻoe e lilo i ka paona a hoʻoliʻiliʻi i ka mumū.

7. ʻO ka Papaʻai Dukan

Ke nānā nei i nā pae mua o ka Dukan Diet, maʻalahi ka ʻike ʻana i ke kumu o ka hoʻokaʻawale pinepine ʻia e like me ka fad diet.

Hoʻomohala ʻia e ke kauka Palani ʻo Pierre Dukan i nā makahiki 1970, ʻo ka Dukan Diet he ʻehā mau hanana. Hoʻomaka ia me ka Phase Attack, a aneane pau i ka palena ʻole o nā meaʻai pūmua ʻole protein.

ʻO ke kumu no kēia lawe ʻana i ka protein kiʻekiʻe loa ʻo ia ka mea e alakaʻi ai i ka pohō wikiwiki e like me ka hopena o ka hoʻonui ʻana i ka metabolism a me ka hōʻemi nui ʻana i ka makemake.

Hoʻohui ʻia nā meaʻai ʻē aʻe me kēlā me kēia pae a hiki i ka Stabilization Phase, kahi ʻaʻohe pili pono i nā meaʻai, akā paipai ʻia nā meaʻai a me nā protein. Pono ka pae hope loa e ʻai ʻoe i nā meaʻai Attack Phase hoʻokahi wale nō i ka pule.

E like me ke ʻano o kēia papaʻai, ʻike ʻia ia e hana i ka pohō kaumaha.

Ua loiloi nā mea noiʻi Polani i nā papaʻai o 51 mau wahine i ukali i ka Dukan Diet no 8-10 mau pule. Ua nalowale nā ​​wahine i ka awelika o 33 paona (15 kg) ʻoiai e ʻai ana ma kahi o 1,000 mau calorie a me 100 mau keneta o nā protein i kēlā me kēia lā ().

ʻOiai ʻaʻole nui ka noiʻi e pili ana i ka Dukan Diet kikoʻī, ua ʻike nā noiʻi e hiki ke mālama pono i nā papa protein kiʻekiʻe like no ka pohō kaumaha (,,).

ʻOiaʻiʻo, kahi loiloi ʻōnaehana o 13 nā noiʻi i kāohi ʻia i ʻike ʻia ʻoi aku ka maikaʻi o kaʻai protein-low, low-carb diet ma mua o ka momona momona momona no ka hana ʻana i ka pohō kaumaha a hoʻemi i nā kumu pilikia no ka maʻi puʻuwai ().

Inā makemake ʻoe e aʻo hou e pili ana i ka Dukan Diet, heluhelu i kēia ʻatikala.

Hōʻuluʻulu Manaʻo: Hoʻomaka ka Dukan Diet me kahi papaʻai protein protein āpau a ʻae i nā meaʻai ʻē aʻe i kāna mau kaʻina hope. E like me nā protein kiʻekiʻe, nā pāʻina momona, hiki iā ia ke hoʻonui i ka pohō wikiwiki i ka kaohi ʻana i ka pōloli.

8. ʻO ka papaʻai 5: 2

ʻO ka papaʻai 5: 2, i kapa ʻia hoʻi ka papaʻai wikiwiki, kahi ʻano o ka hoʻokē ʻai wikiwiki i ʻike ʻia ma ke ʻano he lā hoʻokēʻai.

Ma kēia papaʻai, ʻai maʻamau ʻoe no nā lā ʻelima o ka pule a kaohi i kāu lawe ʻana i ka calorie i 500-600 calories no ʻelua mau lā i kēlā me kēia pule, a laila e hopena ana i ka hapa nui o ka calorie e hiki ai i ka pohō kaumaha.

Manaʻo ʻia ka papa ʻai 5: 2 i kahi ʻano o ka hoʻokēʻai o ka lā ʻē aʻe i hoʻololi ʻia. I ka hoʻohālikelike ʻana, ʻo kekahi ʻano o ka hoʻokēʻai lā hou e pili ana i ka hele ʻana me ka ʻole o ka meaʻai no 24 mau hola.

ʻO ka mahele kalepona haʻahaʻa haʻahaʻa loa i nā lā "wikiwiki" ʻelua i alakaʻi ai i kekahi e hoʻokaʻawale i ka ʻai 5: 2 ma ke ʻano he papaʻai.

Eia nō naʻe, ke ulu nei nā hōʻike e kākoʻo ana i nā pono olakino o ka hoʻokēʻai lā loli, a me he mea lā he koho kūpono ia no ka pohō kaumaha (31).

Hōʻike ka noiʻi ʻaʻole ka wikiwiki o ka lā hoʻokēʻai i ka nui o ka lawe ʻana o ka kalori i nā lā ʻai. Ma muli paha o ka hoʻokuʻu ʻia ʻana o peptide YY (PYY), kahi hōmona e hōʻona ai ʻoe a kōkua iā ʻoe e ʻai liʻiliʻi ().

ʻO ka mea nui, ʻaʻole hōʻike ʻia ka hoʻokēʻai o nā lā ʻē aʻe i mea e hōʻemi ai i ka kaumaha ma mua o nā papaʻai maʻamau i loaʻa ka helu like o nā calorie.

Eia nō naʻe, ua ʻike ʻia kekahi mau noiʻi e hiki ke kūpono i nā ala like ʻelua no ka lilo ʻana o ka paona a me ka momona o ka ʻōpū (,).

ʻO ka mea hou aku, ʻoiai ʻaʻole hiki ke pale aku i ka nalo ʻana o nā mākala ʻoiai e lilo ana ke kaupaona, ʻoi aku ka maikaʻi o ka hoʻokēʻai ʻana i kekahi lā no ka mālama ʻana i ka nui o nā mākala ke hoʻohālikelike ʻia i nā ʻano maʻamau o ke kaohi calorie (,).

Hiki iā ʻoe ke aʻo hou aʻe e pili ana i ka papaʻai 5: 2 ma ka heluhelu ʻana i kēia ʻatikala.

Hōʻuluʻulu Manaʻo: ʻO ka papaʻai 5: 2 kahi ʻano o ka hoʻokē ʻai i ka lā ʻē aʻe e pili ana i ka ʻai ʻana he 500-600 calories i ʻelua mau lā i ka pule, a me ka ʻai maʻamau ma kahi ʻē. ʻIke ʻia ka maikaʻi no ka lilo ʻana o ke kaupaona a me ka momona ʻoiai ke pale nei i ka pohō o nā mākala.

Ka Laina Lalo

E kaulana mau nā papaʻai ʻo Fad, a e hoʻomau ʻia ana nā hoʻolālā hou e kamaʻilio i ka makemake o ka poʻe e lilo koke ke kaupaona.

ʻOiai he nui nā mea i kapa ʻia ʻo fad diet he kaulike ʻole a kū ʻole i kā lākou mau koi, aia kekahi mau mea maoli.

Eia nō naʻe, no ka mea he maikaʻi ka papaʻai no ka pohō kaumaha ʻaʻole ia he kumu no ka wā lōʻihi lōʻihi.

E hoʻokō a mālama i kāu pahuhopu hoʻemi kino, he mea nui e ʻike i kahi ala olakino o ka ʻai āu e leʻaleʻa ai a hiki ke ukali no ke ola.