5 mau ʻōkuhi o hibiscus suchá e hoʻēmi i ka paona

Anter

• 1. ʻO ia hibiscus me nā hua kuko
• 2. Hibiscus suchá me ka ʻāpala
• 3. Hibiscus suchá me ka paina
• 4. ʻO ia hibiscus me ka strawberry
• 5. ʻO Hibiscus me ka kāpeti
• Pehea e hoʻomaka ai i ka papaʻai

Maʻalahi ke hoʻomākaukau i kēia mau mea ʻelima hibiscus suchá hana hoʻomākaukau a he koho nui loa ia e kōkua ai iā ʻoe e lilo kaupaona. He diuretic nui ʻo Hibiscus akā ʻoluʻolu ʻole ka ʻono o ka hapanui o ka poʻe no laila ke hui pū ʻia me nā hua ʻē aʻe i loaʻa kekahi mau calory e like me ka pineapple, strawberry, apple, fruit fruit a me cabbage, he ala maikaʻi ia e leʻaleʻa ai i nā pono āpau.

Hoʻokipa ʻia nā huaʻai a mākou e ʻōlelo ai ma aneʻi i ka papaʻai e hoʻoliʻiliʻi ke kaumaha no ka mea waiwai lākou i ka wai a haʻahaʻa i nā calori a me nā momona.

1. ʻO ia hibiscus me nā hua kuko

Nui kēia huaʻai i ka wikamina C a kōkua pū kekahi e hoʻomaha i ka hopohopo i kekahi manawa kekahi o nā pilikia nui e mālama i ka papaʻai.

Nā Pono:

• ʻEke ʻeke hibiscus 2
• 1 kīʻaha wai hoʻolapalapa
• pulp o nā hua kuko 3

Hoʻomākaukau hoʻomākaukau:

E hoʻomākaukau i ke kī me nā sachet a me ka wai e hoʻolapalapa ana a ʻoluʻolu ia, a laila e kuʻi wale i kēia tī me ka hua hua kuko i loko o ka blender. Hoʻopili a ʻono me ka meli a stevia paha.

ʻAʻole ia e koi ʻia e hoʻohana i nā wai momona a i ʻole nā ​​concentrates hua kuko no ka mea aia nā mea i keakea i ka pohō kaumaha. ʻAʻole ia e koi ʻia e hoʻohui i ke kō, ʻaʻole hoʻi i brown.

2. Hibiscus suchá me ka ʻāpala

Maikaʻi loa kēia papa hana no ka lawe ʻana i ka meaʻai ahiahi a i ka ʻaina ahiahi paha, ma hope o ka ʻaina ahiahi.

Nā Pono:

• 100 ml o ke kī hibiscus anuanu
• 100 ml o ka wai ʻāpala kēpau a i ʻole 3 mau ʻamela peeled

Hoʻomākaukau hoʻomākaukau:

Inā koho ʻoe i ka wai ʻāpala ʻokanika, i hiki iā ʻoe ke loaʻa ma nā hale kūʻai meaʻai olakino, e kāwili wale ʻia me ka tī hibiscus a inu hou. Inā ʻoe i koho i nā ʻāpala, ʻoki wale iā lākou a kuʻi i ka mea kāwili me ke kī hibiscus a ʻono me ka meli a stevia paha.

3. Hibiscus suchá me ka paina

ʻO kēia meaʻai no ka hibiscus e like me ka pineapple waiwai i ka wikamina C he 86 wale nō calories a maʻalahi e hana a hiki ke hoʻopau ʻia no ka ʻaina kakahiaka a i ʻole nā ​​meaʻai māmā awakea a i ʻole ke awakea.

Nā Pono

• 1 ʻeke ʻeke hibiscus
• 1 lita o ka wai
• 75 g o ka paina

Hoʻomākaukau hoʻomākaukau

E hoʻomaka me ka hoʻomākaukau ʻana i ke kī, e kau ana i ka ʻeke ma ka wai wela. Uhi a kū i 10 mau minuke. A laila, kāwili i ka paina me ka wai a me ke kī i loko o ka mea kāwili a inu me ka ʻole o ka kānana. ʻAʻole maikaʻi ka mea momona, akā hiki iā ʻoe ke hoʻohana i ka stevia, kahi mea hoʻonanea maoli.

4. ʻO ia hibiscus me ka strawberry

ʻOno kēia mea kāwili ʻia a he kakaikahi hoʻi kona mau calorie, inā ʻaʻole ia e momona.

Nā Pono:

• 1 kīʻaha kī hibiscus
• 1 kīʻaha wai strawberry

Hoʻomākaukau hoʻomākaukau:

E kāwili i ke kī hibiscus anuanu me 300 g o ka holoi ʻia ʻana, nā strawberry ʻole lau a kāwili i nā mea āpau i ka blender. ʻOluʻolu e ʻono, me ka stevia a i ʻole ka meli a lawe koke.

5. ʻO Hibiscus me ka kāpeti

ʻO kēia meaʻai no ka hibiscus e like me kale ka mea maikaʻi no ka detoxifying no ka mea he kale nā ​​fibers e hoʻoponopono i ka hana o ka ʻōpū, hoʻomaʻemaʻe i ke kino, kōkua me ka pohō kaumaha.

Nā Pono

• 200 ml o ke kī hibiscus
• ʻO ka wai momona maoli o ka hapalua o ka lemona
• 1 lau kale organik

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i ke kī ma ke kau ʻana i ka ʻeke 1 i 1 kīʻaha o ka wai i hoʻolapalapa ʻia, e kū no 5 mau minuke a hemo i ka ʻeke. A laila e kuʻi wale i kēia tī me ka wai lemon a me ka lau cabbage i ka blender. Lawe i ka hoʻomākaukau ma hope pono, me ka ʻole o ka kānana.

E inu ʻia kēia mea i ke kakahiaka ma mua o ka ʻaina kakahiaka e hoʻomaʻalahi i ka detoxification o ka meaola. Eia nō naʻe, i mea e lilo ai ke kaumaha i ka wikiwiki, i ka hoʻohui ʻana i ka inu ʻana i kēia mea e pono ai e ʻai i ka papaʻai kaulike me kekahi mau calorie a me nā momona, i hiki ke hōʻike ʻia e kahi mea hānai.

Pehea e hoʻomaka ai i ka papaʻai

Inā makemake ʻoe e lilo i ka kaupaona, ʻo ka piʻi mua e piʻi i ka pālākiō e ʻike ai i ka nui āu e pono ai ke lilo. E ʻike pololei i ka nui o nā paona e pono ai ʻoe e nalo ma ke kau ʻana i kāu ʻikepili ma lalo:

I kēia manawa ua ʻike ʻoe i ka nui o kāu mau kilo e pono ai e lilo i ka kaumaha, e hoʻomaka me ka lawe ʻana mai kāu meaʻai i nā meaʻai āpau e like me nā meaʻono, nā mea ʻono, nā mea inu a me nā kokoleka, akā e nānā pono i ka lepili meaʻai no ka mea he nui nā kō i loko o kāna ʻano. a ʻaʻole hiki iā ʻoe ke noʻonoʻo, pehea kēia ka hihia me nā cereala ʻaina kakahiaka. E ʻike i kekahi mau meaʻai i kiʻekiʻe i ke kō āu e kānalua ʻole ai.

Akā i ʻole e pōloli a hoʻopau i nā koho maikaʻi ʻole, pono ʻoe e ʻai i nā huaʻai, nā mea kanu, nā greens a me nā salakeke, ma ke ala maoli maoli hiki. Holoi ʻia, me ka peel i nā manawa āpau a me nā sauces ʻole.

A laila ʻo ka manawa o nā meaʻai momona i ka momona, kahi i hoʻohui ʻia i nā meaʻai palai, nā mea ʻono, nā biscuits a me kekahi mau huaʻai e like me ka avocado a me nā iʻa e like me ka cod a me ka salemona. E ʻike i nā laʻana maikaʻi o nā meaʻai piha i ka momona momona, nā mea maikaʻi ʻole loa no ke olakino. I mea e hoʻololi ai i kēia mau meaʻai, pono ʻoe e koho no ka ʻokiʻoki o ka ʻiʻo a makemake i nā mea āpau āpau. Akā maikaʻi e nānā i ka lepili inā he palaoa ka mea hana mua, no ka mea ʻaʻole ia i kekahi manawa.