Pono ʻoe e hoʻāʻo i kēia Genius TikTok Hack no Mini Banana Pancakes

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Me kā lākou pulu loko kūpilikiʻi a me ka mea ʻono iki, ʻo ka pancakes maiʻa kahi i hōʻole ʻia ʻo kekahi o nā ala kiʻekiʻe e hiki ai iā ʻoe ke hana i kahi flapjack. Ma hope o nā mea a pau, ʻaʻole kākau ʻo Jack Johnson e pili ana i kahi ʻōpala blueberry, ʻeā?

Akā i kēia manawa, ua ʻike nā mea hoʻohana TikTok i kahi akamai - a maʻalahi loa - hack e lawe i ka meaʻai kakahiaka maikaʻi ʻole i ka pae aʻe. No ka hana ʻana i nā pancakes maiʻa maʻamau, e uhaʻi ʻoe i kahi naner holoʻokoʻa, e hoʻohui i loko o kāu mau wai, a hui pū i kāu mau mea maloʻo, e hana ana i ka paila manoanoa. Akā me kēia hana hoʻopunipuni, ʻoki ʻoe i ka paila pancake maʻemaʻe (i ka manawa koke a i ʻole mai ka ʻōpala ʻana), ʻoki i ka maiʻa, a laila hoʻohana i ka ʻōpala. dunk kēlā me kēia ʻāpana i ka hui ʻana. Ma hope o kou hāʻule ʻana i nā ʻāpana ma kahi pā wela e kuke ai no kekahi mau minuke, waiho ʻia ʻoe me ka gooey, nā maiʻa maiʻa pancake-encrust. Noʻu ka hauʻoli.

ʻOiai ke hana nei kēia ʻano hana i nā pancakes i hoʻohālikelike ʻia no ke ʻano o ka TikTok mini cereal trend, ʻo nā flapjacks liʻiliʻi e hoʻopaʻa mau i nā ton o nā pōmaikaʻi olakino, wahi a Keri Gans, M.S., R.D.N., C.D.N.Kinohi Lahui Brain Trust. "Manaʻo ka poʻe he kiʻekiʻe ka maiʻa i ka maiʻa, akā nānā ʻole lākou i ka waiwai o ka meaʻai a me nā mea a lākou e hoʻolako ai," wehewehe ʻo ia. "Manaʻo nō hoʻi lākou he kiʻekiʻe ka maiʻa i ke kō, akā e hoʻomanaʻo, he mea kūlohelohe ia, no laila ke hele mai ke kō me nā pono olakino āpau o nā huaora a me nā minela, a me nā micronutrients e like me ka fiber."

ʻO ka 3g o ka fiber i loaʻa i loko o ka maiʻa maʻamau he mea kupanaha ia no kou puʻuwai a me kou puʻuwai ma ke kōkua ʻana i ka pale ʻana i ka constipation, hoʻohui i ka nui i ka stool, hoʻohaʻahaʻa i nā pae cholesterol, a hoʻemi i ka pilikia o ka maʻi puʻuwai, ʻoiai e mālama ana iā ʻoe i piha a māʻona, wahi a Gans . Eia kekahi, mālama hou ka maiʻa i kou naʻau i ke olakino no ka nui o ka potassium, kahi e kōkua ai i ka mālama ʻana i ke koko, wahi a Gans.

ʻO ka hui pancake āu e koho ai e hoʻohana e hāʻawi i kahi manawa e hoʻonui ai i kāu meaʻai kakahiaka, hoʻohui ʻo Gans. "Inā makemake kekahi e hoʻohana i ka pancake mix me ka palaoa keʻokeʻo maʻamau, maikaʻi kēlā," wahi āna. "Akā makemake wau e hoʻohana ʻoe i ka 100-pākēneka huikau inā hana ʻoe i nā pancake i nā manawa maʻamau no ka mea he manawa hou kēia no kahi pono olakino o ka fiber. e pale aku i ka puʻuwai. "

No kahi koho gluten-free, hōʻike ʻo Gans i ka Purely Elizabeth's Ancient Grain Pancake Mix (Buy It, $21 no ʻekolu, amazon.com), nona ka 7g protein a me 5g fiber no ka lawelawe ʻana mai ka palaoa ʻalemona, nā kīʻaha kahiko, a me nā hua. Hāʻawi ʻo Bob's Red Mill's Organic 7 Grain Pancake & Waffle Mix (Buy It, $ 9, amazon.com) i ka nui o nā protein a me nā fiber, i ʻōlelo ʻia ʻo Gans, akā ʻaʻole ia he gluten-ʻole ke hana ʻia ia mai ka palaoa palaoa, rai, pela pela. , kulina, oat, Kamut, quinoa, a me ka palaoa laiki palau. Inā makemake ʻoe e hoʻololi i kāu pancakes maiʻa i mea ʻai hoʻoikaika kino, ma hope o ka hoʻomaʻamaʻa ʻana, e noʻonoʻo e hoʻohana i kahi hui pūmua. ʻO ka mea hoʻohana TikTok @thehungerdiaries pili i ka Kodiak's Cinnamon Oat Power Cakes Mix (Buy It, $5, walmart.com), ka mea e kaena nei i ka 14g protein a me ka 4g fiber no ka lawelawe ʻana i ka mahalo i ka protein pea. (E pili pū ana: Ke kāhea nei kēia ʻano meaʻai oatmeal pancake no kahi liʻiliʻi o nā meaʻai pantry)

No ke ʻano o ka hui ʻana āu e makemake ai e hoʻohana no kāu pancakes maiʻa liʻiliʻi, e mālama pono ʻaʻole i loko o nā momona trans, hiki ke hoʻohaʻahaʻa i ka HDL cholesterol (aka ʻano "maikaʻi" ʻano) a hiki ke hoʻonui i ka pilikia no ka maʻi puʻuwai, wahi a Kāne kāne Pono ʻoe e nānā i ke kō i hoʻohui ʻia o kāu hui ʻana a noʻonoʻo e pili ana i ka pili ʻana i kāu meaʻai holoʻokoʻa, hoʻohui ʻo ia. E hoʻomanaʻo, ʻōlelo ka ʻOihana Mahiʻai o ʻAmelika Hui Pū ʻIa e hoʻopau i kāu kō i hoʻohui ʻia i ka 50 grams i ka lā, no laila inā e hoʻolālā ʻoe e hoʻopaʻa i kāu flapjacks i ka syrup a loaʻa pū kekahi mea ʻono ma mua o ka moe ʻana, e noʻonoʻo e koho i kahi hui hoʻohui ʻole i ke kō. .

E hāʻawi i kāu maiʻa panekeke i kahi papa o ka ʻono a i ʻole ke ʻano, e hoʻokomo i kāu mau mea punahele i loko o ka paila. No kahi ʻano ʻono o ka berena-esque ʻono, kāpīpī i kahi wahi o ke kinamona, nutmeg, a me ka ginger. I mea e kinai ai i kou niho momona o ke kakahiaka, e hoʻolei i kahi mauʻu kokoleka a i ʻole ka niu i kuʻu ʻia. A no ka ʻai ʻoluʻolu, e hoʻomoʻi i nā nati i kālua ʻia a i ʻole nā ​​hua chia. I ka manawa he gula nā pōpō a kāu pēpē a me ka wela o ka pīpī, hoʻonoho iā lākou i loko o kahi pola pāpaʻu a kāpī iā lākou i ka palakeke, Nutella, ka waiūpaka nut, a i ʻole ka meli - inā ʻo ia kāu mea. ʻAʻohe mea ʻē aʻe ka ʻono ʻono āu e moe ai, hiki i kēia mau pancakes maiʻa ke lawelawe.

A inā he mea ʻē ka hoʻopiha ʻana i ka ʻaina kakahiaka nani ma mua pono o kāu hālāwai kakahiaka Pōʻakolu, e lawe i kekahi mau ʻōlelo aʻoaʻo mai Jack ponoʻī: E hana i kēia mau pancakes maiʻa a e hoʻohālike e like me ka hopena pule i kēlā me kēia lā.

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