Ka hemahema folate

ʻO ka hemahema folate ʻo ia ka nui o ka nui o ka nui o ka folic acid, kahi ʻano o ka wikamina B, i loko o kou koko.

Hana ka Folic acid (wikamina B9) me ka wikamina B12 a me ka wikamina C e kōkua i ke kino e wāwahi, hoʻohana, a hana i nā protein hou. Kōkua ka wikamina i nā ʻulaʻula a me ke keʻokeʻo. Kōkua pū kekahi ia i ka hana ʻana i ka DNA, ka paukū kūkulu o ke kino o ke kanaka, nāna e lawe i ka ʻike kūpuna.

ʻO ka Folic acid kahi ʻano wai-hoʻoheheʻe wai o ka wikamina B. Kēia mea ʻaʻole ia i mālama ʻia i nā nāʻa momona o ke kino. ʻO nā koena i koe o ka wikamina e haʻalele i ke kino ma o ka mimi.

Ma muli o ka mālama ʻole ʻia o ka folate i ke kino i ka nui, e hoʻohaʻahaʻa ʻia kāu mau koko ma hope o kekahi mau pule o ka ʻai ʻana i kahi papaʻai ma ka folate. ʻIke ʻia ʻo Folate i nā legume, nā greens lau, nā hua manu, nā beets, nā maiʻa, nā hua citrus, a me ke ake.

Hāʻawi nā mea hāʻawi i ka hemahema folate:

• Nā maʻi i miki ʻole ʻia ka folic acid i loko o ka ʻōnaehana digestive (e like me ka maʻi Celiac a i ʻole ka maʻi Crohn)
• Ke inu nui nei i ka waiʻona
• ʻO ka ʻai ʻana i nā huaʻai a me nā mea kanu i kuke ʻia. Hiki ke hoʻopau maʻalahi ʻia ʻo Folate e ka wela.
• Hemolytic anemia
• Nā lāʻau lapaʻau (e like me phenytoin, sulfasalazine, a i ʻole trimethoprim-sulfamethoxazole)
• ʻO ka ʻai ʻana i kahi papaʻai pono ʻole e hoʻopili ʻole i nā huaʻai a me nā lauʻai
• Dialysis hakuʻala

Hiki i ka hemahema acid Folic ke kumu:

• Ka luhi, hoʻonāukiuki, a i ʻole diarrhea
• Piʻi maikaʻi ʻole
• Alelo laumania a palupalu

Hiki ke hōʻoia ʻia ka hemahema Folate me kahi hōʻike koko. Loaʻa i nā wahine hāpai kēia hōʻike o ke koko i ka nānā mua ʻana.

Komo pū nā pilikia:

• Anemia (helu ʻulaʻula koko ʻulaʻula haʻahaʻa)
• Nā pae haʻahaʻa o nā aʻa koko keʻokeʻo a me nā platelet (i nā hihia koʻikoʻi)

I ka anemia hemahema folate, nui a hewa ʻole nā ​​mehe koko ʻulaʻula (megaloblastic).

Pono nā wahine hāpai e lawa i ka waikawa folic lawa. He mea nui ka wikamina i ka ulu ʻana o ka iwi kuamoo o ka fetus a me ka lolo. Hiki i ka hemahema Folic acid ke hana i nā kīnā hānau koʻikoʻi i ʻike ʻia ʻo nā neural tube defect. ʻO ka Allowance dietary allowance (RDA) no ka folate i ka wā hāpai he 600 micrograms (µg) / lā.

ʻO ke ala ʻoi loa e loaʻa ai nā wikamina e pono ai i kou kino e ʻai i ka papaʻai kaulike. ʻAi ka hapanui o ka poʻe ma ʻAmelika Hui Pū ʻIa i ka lawa ʻana o ka waikawa folic no ka mea nui ia i ka lako o ka meaʻai.

Kūlohelohe ʻo Folate i nā meaʻai aʻe:

• Nā pīni a me nā legume
• Nā huaʻai citrus a me nā wai momona
• ʻO nā lau lau ʻōmaʻomaʻo ʻōmaʻomaʻo e like me ka milo, asparagus, a me broccoli
• Akepaʻa
• ʻAha
• ʻO ka moa, ka puaʻa, a me nā pūpū
• ʻO ka palaoa palaoa a me nā mea kanu āpau

Paipai ka Institute of Medicine Food and Nutrition Board i nā mākua e loaʻa 400 µg o folate i kēlā me kēia lā. Pono nā wahine e hāpai ana e lawe i nā mea kōkua folic acid e hōʻoia i lawa lākou i kēlā me kēia lā.

Pili nā ʻōlelo kikoʻī i ka makahiki o ke kanaka, ka wahine, a me nā kumu ʻē aʻe (e like me ka hāpai ʻana a me ka lactation).Nui nā meaʻai, e like me nā cereala ʻaina paʻa paʻa, i kēia manawa ua hoʻohui ʻia ka waikawa folic keu e pale aku ai i nā kīnā hānau.

Ka nele - folic acid; Ka nele o ka acid acid

• ʻO ka trimester mua o ka hāpai ʻana
• ʻAkika Folic
• Nā pule mua o ka hāpai ʻana

ʻO Antony AC. Nā anemias Megaloblastic. I: Hoffman R, Benz EJ, Silberstein LE, et al, eds. Hematology: Nā Kumumanaʻo a me ka Hoʻomeheu. ʻEpekema 7 Piladelapia, PA: Elsevier; 2018: chap 39.

ʻO Koppel BS. Nā maʻi neurologic pili i kaʻai a me ka waiʻona. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 388.

ʻO Samuels P. Hematologic nā pilikia o ka hāpai keiki. I: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Nā Obstetrics: Nā Pregnancies Maʻamau a me nā pilikia. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 44.