Maikaʻi anei ka Wai Cactus iā ʻoe?

Anter

• ʻIke kūpono
• Nā Pōmaikaʻi
• Rich i nā anti-inflammatory antioxidants
• Hiki ke kōkua i ka hōʻola ʻana i ka maʻi ʻōpū
• Pōmaikaʻi ʻili
• Nā pōmaikaʻi ʻē aʻe
• Ka mālama ʻana
• Pehea e hana ai i ka wai cactus
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka wai Cactus ka mea inu hou loa e kū ma ka mākeke inu maoli, ma kahi o nā mea inu e like me nā mea kanu e like me ka wai niu a me ka wai aloe vera.

ʻO ka hapa nui o nā wai cactus i hana ʻia e ka ʻuwī ʻana i ka wai mai nā hua ʻalani ākea o ka pea prickly, a i ʻole nopal, cactus. No kēia kumu, ʻākala ka wai cactus ma mua o ka maopopo.

Hōʻemi maoli ka inu i nā kalori a me ke kō a waiwai i nā meaola e hoʻonui ai i ke olakino a me nā antioxidants. Hoʻohui ʻia, kūʻai pinepine ʻia i ka poʻe haʻuki, no ka mea, loaʻa nā electrolytes i hiki ke kōkua i ka hydration.

Hiki ke hoʻohana ʻia ka wai Cactus no ka mālama ʻana i ka ʻili, a nui nā mea nani a me nā mea hoʻonani i loaʻa iā ia.

Loaʻa nā mana o ka wai kakaka, a maʻalahi ka hana ʻana i kāu ponoʻī me ka hoʻohana ʻana i nā hua pir prickly a me kekahi mau mea kīhini maʻamau.

Nānā kēia ʻatikala i ka wai cactus, e pili ana i ka ʻike hānai, nā pono, a pehea e hana ai.

ʻIke kūpono

Ma muli o ka hana ʻia ʻana mai ka hua o ka practly pear cactus, loaʻa i ka wai cactus kahi liʻiliʻi o ke kō a me kekahi mau meaola.

Hoʻokahi kīʻaha (240 ml) o ka wai cactus i loaʻa ka mea aʻe ():

• Kalepona: 19
• Kumuʻiʻo: 0 gram
• Momona: 0 gram
• Kāpena: 4 gram
• Puluniu: 0 gram
• Makanekiuma: 4% o ka Daily Value (DV)
• Pālima: 3% o ka DV

ʻO nā carbs āpau i ka wai cactus unsweetened ma ke ʻano o nā kūlohelohe i loaʻa i ka momi prickly.

Eia nō naʻe, loaʻa i kekahi mau lama i ke kō, a no laila, ʻoi aku ka nui o nā calorie.

Loaʻa ka wai Cactus i ka magnesium a me ka potassium, ʻelua mau minelala e kōkua i ka mālama ʻana i ke kaulike wai, ka mālama ʻana i nā mākala, a me ka hana puʻuwai ().

Hoʻohui ʻia, nui nā kuleana ʻē aʻe o ka magnesium i ke kino, e pili ana i ke kākoʻo ʻana i ke olakino a me ka olakino iwi a me ka hoʻemi ʻana i kou makaʻu i nā kūlana maʻi mau e like me ka maʻi puʻuwai a me ka maʻi diabetes 2 Eia naʻe, ʻaʻole lawa ka hapa nui o ka poʻe o kēia mineral ().

Me kēia mau meaʻai, loaʻa i ka wai cactus kekahi mau antioxidant hoʻoikaika kino i loaʻa i ka momi prickly.

Haʻahaʻa ka wai cactus i ke kō a me nā calorie, akā hiki i kekahi mau lama ke kō i ke kō. Aia i loko o ka mea inu ka magnesium, potassium, a me nā antioxidants.

Nā Pōmaikaʻi

Ua hōʻike ʻia nā noiʻi holoholona a me nā paipu hoʻowalewale he nui nā pono olakino o ka wai cactus, ʻoiai e pono ana ka noiʻi hou aʻe e hoʻomaopopo piha i ka hopena o nā kānaka.

Rich i nā anti-inflammatory antioxidants

Loaʻa i nā practly pear cactus kekahi mau antioxidants, e like me betanin, betacyanin, a me isorhamnetin, i pili me nā pono olakino he nui,,,).

Hiki i kēia mau pūhui ikaika ke pale aku i ka hōʻino ʻana o ke kelepona i hana ʻia e nā molekika radical manuahi ().

ʻO nā radical manuahi nā mea paʻa ʻole i hōʻike ʻia i ka poʻe ma o nā hanana biochemical maoli, nā meaʻai, ka wai, a me ka ea. Ma nā pae kiʻekiʻe, hoʻonāukiuki lākou i ke kino a hoʻonā i ka mumū mau, i hiki ai ke alakaʻi i nā kūlana e like me ka maʻi diabetes 2 a me nā maʻi puʻuwai ().

ʻO ka mea pōmaikaʻi, hiki i nā antioxidants i ka pear prickly ke hoʻopau i kēia mau mea hoʻoweliweli, a ʻo lākou kekahi anti-inflammatory (,).

E like me, inu ʻana i ka wai cactus i hana ʻia me ka pear prickly-waiwai pir e hoʻonui ai i nā palena olakino.

ʻO kahi laʻana, i kahi aʻo 2-pule i 22 mau kāne, e hoʻopili ana me ʻelua hapakolu o ke kīʻaha (150 ml) o ka wai momona prickly-waiwai waiwai antioxidant i kēlā me kēia lā e hoʻomaikaʻi ai i ka hoʻihoʻi ʻana i nā mākala ma hope o ka hōʻemi ʻana i nā triglycerides, ke kaomi koko, ka nui o ka cholesterol, a me ka LDL. (maikaʻi ʻole) kolesterol ().

Hiki ke kōkua i ka hōʻola ʻana i ka maʻi ʻōpū

ʻO kekahi o nā pono keu a ka prickly pear e hiki ai ke kōkua i ka hōʻola ʻana i ka maʻi ʻōpū a mālama i kahi ʻano i kapa ʻia he ulcerative colitis (UC), ka mea i hōʻike ʻia e ka mumū a me nā ulcer i loko o ka ʻōpū nui.

Ua hoʻomaopopo ʻia kekahi mau noiʻi i ka hoʻopiha ʻana me ka wai momi prickly i hoʻolohi i ka ulu ʻana o ka maʻi kō o ka ʻōpū i nāʻiole. Kuhi ʻia kēia mau hopena anti-ulcer ikaika ma muli o ka antioxidant betanin (,).

ʻO kahi noiʻi like i nāʻiole i ʻike i ka hōʻemi o ka hōʻino ʻōpū mai UC ma hope o ka hoʻopili ʻana me ka wai momona prickly ().

Eia naʻe, ʻaʻole i ʻike ʻia kēia mau pōmaikaʻi i loko o nā kānaka, a ʻoi aku ka nui o ka noiʻi e pono ai.

Pōmaikaʻi ʻili

ʻO Prickly pear kekahi mau pono no ka ʻili.

Wahi a kekahi noiʻi holoholona a me ka paipu hoʻowalewale, ʻo ka hoʻopili ʻana i ka prickly pear extract i ka ʻili e kōkua i ka hōʻemi ʻana i nā mea i hōʻeha ʻia e ka lā i hōʻike ʻia (,,).

Hoʻohui ʻia, ua ʻike ʻia kekahi mau noiʻi iole he prickly pear extract e hoʻōla i ka hōʻeha ʻana i ka ʻeha a make hoʻi i nā koʻohune ʻino (,,).

Eia kekahi, hiki i ka prickly pear extract ke kōkua i ka hōʻemi i ke ʻano o nā scars ().

Nā pōmaikaʻi ʻē aʻe

Ua hoʻohana lōʻihi ʻia ʻo Practly pear cactus ma ke ʻano he lāʻau kūlohelohe no nā ʻano e like me ka maʻi diabetes 2, ka paʻa paʻa, ʻeha, a me nā hang hang. ʻO ka ʻoiaʻiʻo, kākoʻo kekahi mau noiʻi holoholona i kēia mau koi ().

Hoʻomaopopo ʻia ka wai Cactus i kekahi manawa ma ke ʻano he hangover, a ua hōʻike kekahi mau noiʻi holoholona i ka prickly pear e hoʻoliʻiliʻi i ka hōʻino o ke akepaʻa i hoʻokumu ʻia e ka wai ʻona a me nā toxins ate (,,).

Hoʻohui ʻia, ua hōʻike ʻia ka peʻa prickly e hōʻemi i nā pae kō kō i nā ʻiole me ka maʻi diabetes 2 (,).

Eia kekahi, i loko o nā holoholona a me nā hoʻokolohua paipu hoʻowalewale, nā prickly pear cactus e hoʻoliʻiliʻi i ka paʻa paʻa ʻana, hoʻomaikaʻi i nā hale kūʻai hao koko, hoʻomaha i ka ʻeha, a pepehi ʻia nā hunaola maʻi ʻaʻai (,,,).

Hāʻawi ʻia ka hapa nui o kēia mau pōmaikaʻi i nā antioxidants i ka pea prickly ().

Eia naʻe, pono ka nui o nā noiʻi kanaka e hōʻoia i kēia mau koi.

Eia hou, ua alakaʻi ʻia ka hapa nui o kēia noiʻi me ka hoʻohana ʻana i ka prickly pear extract, no laila, ʻoi aku ka liʻiliʻi o ka mana o nā hopena olakino mai ka wai cactus.

Nui ka waiwai o Prickly pear i loko o nā antioxidant a kōkua paha i ka hōʻola ʻana i ka maʻi ʻōpū a hoʻonui i ke olakino o ka ʻili, a me nā pono kūpono ʻē aʻe. Eia naʻe, pono hou ʻia ka noiʻi kanaka.

Ka mālama ʻana

Hana ʻia ka wai Cactus mai nā hua cactus pear prickly. Ma muli o ka hiki i ka pear prickly ke loaʻa kahi hopena laxative, hiki i ka wai cactus ke kumu i ka maʻi diarrhea a i ʻole nā ​​pilikia gastrointestinal i kekahi poʻe ().

Eia kekahi, ʻo nā kaha kiʻekiʻe o ka pear prickly e hōʻemi i nā pae kō kō. No laila, ʻo ka lawe ʻana iā lākou i ka hui pū ʻana me nā lāʻau hoʻohaʻahaʻa kō-kō e hiki ai ke alakaʻi i ka hypoglycemia, kahi ʻano weliweli i hōʻike ʻia e nā pae kō kō haʻahaʻa (,).

Ma ka ʻokoʻa, loaʻa kekahi mau mea inu wai kakaka i kō kō. ʻO ke kō i hoʻonui ʻia i loko o ka papaʻai hiki ke alakaʻi i ka loaʻa ʻana o ke kaupaona, ʻano 2 diabetes, a me nā maʻi puʻuwai (,).

E kaupalena ʻoe i kāu lawe ʻana i nā kō i hoʻohui ʻia ma lalo o 10% o kāu mau calorie o kēlā me kēia lā, ʻoiai ke kaupalena ʻia ʻana iā lākou i 5% a ʻoi aku paha ka maikaʻi. E hoʻāʻo e koho i nā wai inu cactus i loaʻa ʻole ke kō ().

Inā he hopohopo kāu e pili ana i ka wai cactus, e kūkākūkā me lākou me kāu kauka.

He hopena laxative paha ka wai Cactus i kekahi poʻe. Inā ʻoe e lawe i kahi lāʻau hoʻohaʻahaʻa koko-kō, pono ʻoe e hōʻalo i ka inu ʻana i ka nui o ka wai cactus, no ka mea hiki ke hoʻohaʻahaʻa nui i kāu kō kō kō.

Pehea e hana ai i ka wai cactus

ʻO ka hana ʻana i ka wai cactus ma ka home kahi hana maʻalahi. Pono ʻoe i kēia mau mea a me nā ukana:

• he ipu hao
• he papalina
• he pahi
• wai
• 1-2 mau hua cactus pear prickly
• kō a mea ʻono paha (pono ʻole)

Inā ʻoe e ʻohi ana i nā hua momi prickly hou, pono ʻoe e komo i nā mīkina lima ʻili e pale aku ai i kou mau lima mai nā lōʻihi lōʻihi a kihi hoʻi e ulu ana ma nā lau o ka cactus.

Eia nō naʻe, hiki paha iā ʻoe ke loaʻa nā hua momi prickly ma kahi hale kūʻai kūloko a i ʻole ka mākeke mahiʻai.

E hāhai i nā ʻanuʻu ma lalo e hana i ka wai cactus ma ka home:

1. E holoi pono i nā hua momi prickly a ʻoki i ko lākou mau wēlau, a ʻokiʻoki iā lākou i ka hapalua o kā lākou anawaena me ka ʻoki ʻole ʻana iā lākou i ka hapalua.
2. E lawe mai i ka wai i kahi pala i loko o ka ipu, a laila hoʻohui i nā hua i ka wai kohua. Uhi a hoʻoliʻiliʻi i kahi simmer. E ʻae i nā hua e ʻū no 45 mau minuke a 1 hola, a i ʻole a palupalu. Wehe iā lākou mai ka wai a ʻae lākou e anuanu.
3. E kau i ka cheesecloth ma luna o kahi pola a kīʻaha paha. Scoop i ka ʻiʻo o nā hua momi prickly mai kā lākou peel a i ka cheesecloth.
4. E ʻae i ka wai mai nā hua e kānana ma o ka cheesecloth a ʻohiʻohi i loko o ke pola a i ʻole ke kīʻaha. Hiki iā ʻoe ke kaomi i ka cheesecloth e wikiwiki i kēia hana.
5. ʻO ke koho, hiki iā ʻoe ke hoʻohui i ke kō a i ʻole mea hoʻonanea i kāu wai cactus. Inā ikaika loa ka wai cactus paʻa no kou ʻono, e hoʻoinu wale i lalo.

Pono e mālama ʻia ka wai Cactus i loko o ka pahu hau a hiki ke mālama ʻia a ʻekolu mau lā.

Pehea ka nui o ka wai e hiki ai iā ʻoe ke hemo mai nā pears prickly kaukaʻi i ko lākou nui a pehea i palupalu ai i ka wā kuke ʻana.

Maʻalahi e hana i ka wai cactus ma ka home me ka hoʻohana wale ʻana i nā hua pir prickly a me kekahi o nā pono kīhini maʻamau. Hiki ke hoʻomaʻalili ʻia kāu wai cactus homemade a hiki i 3 mau lā.

Ke laina lalo

Hana ʻia ka wai Cactus mai ka hua o ka practly pear cactus.

He haʻahaʻa ia i nā calories a me ke kō i ka hāʻawi ʻana i nā meaola a me nā antioxidant.

Hāʻawi ʻia i ka ʻike antioxidant o ka wai cactus, kōkua paha ia me ka mumū, nā ʻōpū o ka ʻōpū, a me nā pilikia ʻē aʻe.

Inā ʻoe e ʻimi nei i kahi mea inu kūlohelohe, kūlohelohe me kekahi mau pono olakino e hoʻohiki nei, hiki iā ʻoe ke kūʻai i ka wai cactus unsweetened - e like me kēia huahana - ma nā hale kūʻai koho a me ka pūnaewele.