Ehia mau wikamina C e lawe ai ʻoe?
ʻO ka Vitamin C kahi mea momona hiki ke hoʻoheheʻe ʻia me ka wai me nā hana nui i loko o kou kino. Kōkua ia i ka hoʻoikaika ʻana i kāu ʻōnaehana pale, kōkua i ka hana collagen a me ka hoʻōla ʻana o ka...
Kope Instant: Maikaʻi a maikaʻi ʻole paha?
Kaulana ka kope koke i nā wahi he nui o ka honua.Hiki paha iā ia ke helu ma mua o 50% o nā mea inu kope āpau i kekahi mau ʻāina.ʻOi aku ka wikiwiki o ka kope koke, ʻoi aku ka maʻalahi, a maʻalahi hoʻi...
Palekana ʻo Ketosis a loaʻa iā ia nā hopena ʻaoʻao?
Hoʻokomo ka papaʻai ketogenic i kahi mokuʻāina i kapa ʻia ʻo keto i . He ʻokoʻa kēia mai ketoacido i , kahi kūlana koʻikoʻi i hiki ke hiki ke hiki ʻole i kahi kanaka ke mālama i ka maʻi kō. ʻO Keto i ...
ʻO nā mea nui 9 e ʻai ai no ke olakino maikaʻi
ʻO nā hua kukui nā koho meaʻai māmā.ʻOiai kiʻekiʻe lākou i ka momona, ʻo ka momona a lākou e loaʻa ai kahi ʻano olakino. ʻO lākou kekahi kumu waiwai maikaʻi o ka puluniu a me ka protein.Ua hōʻike ʻia ...
10 Nā Meaʻai Mea ʻAi Manumeki ʻOi aku ke olakino
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu.Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Inā kūʻai ʻoe i ke...
6 Nā Pōmaikaʻi Impressive o Soy Nuts
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO nā hua oya kah...
ʻO nā mea kōkua 6 maikaʻi loa e loaʻa ai ka mākala
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Inā hoʻoikaika pi...
Āhea ka manawa kūpono e lawe ai i Creatine?
ʻO Creatine kekahi o nā mea hoʻopihapiha hoʻoikaika kino hoʻoikaika kino.Ua hōʻike ʻia nā noiʻi he nui e hoʻonui ana i ka ikaika a me ka nui o nā mākala (,,).Ua hōʻike ʻia kahi noiʻi ākea e palekana i...
Hiki iā ʻoe ke ʻai i ka raiki anu?
ʻO ka raiki kahi meaʻai nui i ka honua holoʻokoʻa, keu hoʻi ma nā ʻāina ʻA ia, ʻApelika, a me ʻAmelika Latin.ʻOiai makemake kekahi e ʻai i kā lākou raiki ʻoiai hou a wela hoʻi, ʻike paha ʻoe i kekahi ...
He aha ʻo Cupuaçu? Nā Pōmaikaʻi a me nā hoʻohana
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka ululāʻau Am...
Pehea e ʻokoʻa ai nā Raspberry ʻeleʻele a me nā blackberry?
ʻO nā huaʻaleka ʻeleʻele a me nā blackberry nā mea momona, ʻono, a me nā hua momona.Hāʻawi ʻia iā lākou kahi kala like poni hohonu a me nā hiʻohiʻona, manaʻo ka poʻe he nui nā inoa ʻokoʻa no ka hua li...
ʻAi Canned: Maikaʻi a maikaʻi ʻole paha?
Manaʻo pinepine ʻia nā meaʻai kēpau ma mua o ka liʻiliʻi o ka momona ma mua o nā meaʻai hou a i ʻole ka hau.Wahi a kekahi poʻe aia lākou nā mea hoʻopōʻino a pono e hōʻalo ʻia. Wahi a haʻi e hiki i nā ...
ʻAlani Mandarin: Nā Mea Pono Pono Pono, Nā Pono, a me nā ʻano
Inā ʻoe e mākaʻikaʻi i ka ʻāpana hana o kāu upermarket kūloko, hiki ʻoe i kekahi o nā ʻano hua citru .Ke haʻaheo nei nā Mandarin , nā clementine, a me nā ʻalani i nā pono olakino olakino, a noʻonoʻo p...
9 ke kōkua o ka palaoa Chickpea (a pehea e hana ai)
ʻO ka palaoa Chickpea, ka mea i ʻike ʻia ma ka palaoa, be an, a i ʻole ka palaoa pīni garbanzo, kahi mea ʻai i ka kuke India no nā kenekulia. ʻO nā chickpea he hua legume me ka ʻono, nutty ʻono, a me ...
ʻO Sassafras Tea: Nā pono olakino a me nā hopena ʻaoʻao
ʻO ka inu a afra kahi mea inu i makemake nui ʻia no kāna ʻono ʻokoʻa a me ka ʻala, kahi mea e hoʻomanaʻo ai i ka pia ʻaʻa.I ka manawa i manaʻo ʻia he mea ʻai i ka home, ua paʻakikī ka loaʻa ʻana.ʻOiai...
5 Nā Pono a me nā hoʻohana o ka Poniʻoniʻoni - A me 7 Myths
ʻO Frankincen e, i kapa ʻia ʻo olibanum, hana ʻia mai ka re in o ka lāʻau Bo wellia. E ulu maʻamau ia i nā wahi maloʻo, mauna o India, ʻApelika a me ka Hikina Waena.He lāʻau, ʻala ala ka Frankincen e ...
He aha ka hua waina Oregon? Hoʻohana a me nā ʻaoʻao ʻaoʻao
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Hua waina Oregon ...
ʻO nā kī ʻiʻoi loa he 6 e lilo ai ke kaupaona a me ka momona o ka ʻōpū
ʻO ka tī he mea inu e hauʻoli a puni ka honua.Hiki iā ʻoe ke hana iā ia me ka ninini ʻana i ka wai wela i nā lau tī a ʻae iā lākou e ʻūlū no kekahi mau minuke i hoʻokomo ʻia kā lākou ʻono i loko o ka ...
Hele maikaʻi ʻole ka palaoa?
ʻO ka palaoa kahi waihona pantry i hana ʻia e ka wili ʻana i nā hua a i ʻole nā meaʻai ʻē aʻe i loko o ka pauka.ʻOiai mai ka wā maʻamau mai ka palaoa, loaʻa i kēia manawa nā ʻano nui o ka palaoa, me...
He aha ke kaʻa paikikala Carb a pehea e hana ai?
ʻO ke komo ʻana o ka Carbohidate ma ke ʻano he kumuhana wela no ka wā lōʻihi.ʻO kekahi mau papaʻai kūleʻa i kaohi i ka carb a kāpae loa kekahi iā lākou (,,).ʻOiai ʻaʻohe macronutrient ma ka mahele mai...