Hele maikaʻi ʻole ka palaoa?

Anter

• He aha ke ola o ka palaoa?
• Nā ʻano palaoa
• Nā hana mālama
• Pehea e haʻi ai inā ua hele hewa ka palaoa
• Nā pilikia o ka hoʻohana ʻana i ka palaoa i pau ka lā
• Ke laina lalo

ʻO ka palaoa kahi waihona pantry i hana ʻia e ka wili ʻana i nā hua a i ʻole nā ​​meaʻai ʻē aʻe i loko o ka pauka.

ʻOiai mai ka wā maʻamau mai ka palaoa, loaʻa i kēia manawa nā ʻano nui o ka palaoa, me ka niu, ka ʻalemona, a me nā ʻano gluten-free ʻē aʻe.

Mālama ka hapa nui i ka palaoa i loko o kā lākou hale waiho moe no nā wā lōʻihi - ua hala loa i ka lā palena.

No laila, e noʻonoʻo paha ʻoe pehea ka lōʻihi o ka palekana o ka mālama ʻana i ka palaoa.

Hōʻike kēia ʻatikala inā maikaʻi ʻole paha ka palaoa, loiloi i nā ʻenehana mālama kūpono, a wehewehe i nā pilikia o ka ʻai ʻana i ka palaoa i make ʻole.

He aha ke ola o ka palaoa?

Hoʻohuli nā kumu he nui i ke ola o ka palaoa, a i ʻole ka lōʻihi o ka manawa ma mua o ka hoʻomaka ʻana e hōʻino.

Noho ka hapa nui o nā palaoa i 3-8 mau mahina ma ke ana wela o ka lumi, ma mua o ka hala ʻana o kā lākou lā palena pau. Eia nō naʻe, pili ke ola papa kikoʻī i ke ʻano o ka palaoa, nā mea pono, a pehea e mālama ai iā ia (1).

Nā ʻano palaoa

Hoʻohālikelike pinepine ʻia ka palaoa e kona pae o ka hana ʻana, kahi e hoʻopili ai i kona ola papa. ʻO ka mea hana kumu, e like me ka palaoa a i ʻole arrowroot, he hopena kekahi.

ʻO kahi laʻana, ʻoi aku ka lōʻihi o ka palaoa a pau keokeo ma mua o ka palaoa palaoa holoʻokoʻa ma muli o nā ʻano e hana ai kēlā me kēia.

Hoʻomaʻemaʻe nui ʻia ka palaoa keʻokeʻo, ʻo ia hoʻi ka hemo o ka palaoa i ka momona a me ka germ, waiho wale i ka endosperm starchy. ʻO ka mea ʻē aʻe, loaʻa i ka palaoa palaoa holoʻokoʻa nā ʻāpana ʻekolu o ka palaoa - ka bran, germ, and endosperm.

ʻO ka momona a me ka germ ka mea waiwai i nā aila, e hana ana i nā huahana palaoa piha i maʻalahi i ka hōʻino. Kū kēia i ka wā e mānoanoa nā momona ma ke kū ʻana i ka mālam, māū, a i ʻole ka ea, ke kumu maʻamau i ka ʻono a me ka pilau ʻole (,).

Ma muli o ke koho pinepine ʻole ʻia o ka gluten e like me ka ʻalemona a i ʻole ka palaoa niu, ʻoi aku ka maʻalahi o ka rancidity ma mua o ka palaoa keʻokeʻo.

Hoʻohui ʻia, ʻo ka palaoa kīnā ʻole a gluten, ka mea e hoʻohui pinepine i nā palaoa a me nā aʻa aʻa paha, e ʻoi aku ka maʻalahi o ka pala ma muli o ke kiʻekiʻe o ka wai. (.

Nā hana mālama

ʻO ka mea hou aʻe, pili ka nohona o ka palaoa i ka pehea āu e mālama ai.

Wahi a ka United States Department of Agricultural (USDA), manaʻo ʻia ka palaoa i paʻa paʻa. ʻO kēia ke hiki ke mālama palekana ʻia i ka mahana o ka lumi (5).

Eia nō naʻe, pono e mālama ʻia i loko o kahi pahu paʻa paʻa ma kahi anuanu a maloʻo e mālama ai i kona hou. Hoʻomaʻamaʻa a hoʻo hau paha ia e hoʻonui hou i kona ola papa (6).

ʻO kahi laʻana, hala ka lōʻihi o ka palaoa a pau i nā mahina 6-8 ma ka waihona akā hiki i 1 makahiki inā hoʻomaʻalili ʻia a me 2 mau makahiki inā paʻahau (7).

Inā hoʻokomo ʻoe i kāu palaoa i loko o ka pahu hau, e mālama pono iā ia mai ka wai a me ka wai e pale ai i ka pala. Hana maikaʻi ʻia kēia ma ke sila ʻana iā ia i kahi pahu airtight, e like me kahi ʻeke ea a i ʻole ipu ipu meaʻai (8).

E noʻonoʻo pono ʻoe e hoʻokuʻu i ka palaoa i hoʻomaʻemaʻe ʻia a i ʻole ka hau i hiki i ke ana wela ma mua o ka hoʻohana ʻana. Pale kēia i ka puʻupuʻu.

Pili ka papa o ka palaoa i ka ʻano o ka palaoa a me nā ʻenehana mālama āu e hoʻohana ai. ʻOi aku ka lōʻihi o ka palaoa keʻokeʻo ma mua o ka palaoa holoʻokoʻa a me nā ʻano ʻokoʻa ma muli o ka momona o ka momona.

Pehea e haʻi ai inā ua hele hewa ka palaoa

ʻO ka hapa nui o nā palaoa i hoʻopaʻa ʻia i nā lā palena pau - i kapa ʻia hoʻi nā lā ʻoi loa - paʻi ʻia ma ka ʻeke e hōʻike ai i ka lōʻihi o ko lākou noho hou ʻana.

Eia naʻe, ʻaʻole koi kēia mau lepili a hōʻike i ka palekana. No laila, palekana paha kāu palaoa i ka ʻai ʻana ma hope o ka lā maikaʻi loa (9).

ʻO ke ala ʻoi loa e hoʻoholo inā palekana kāu palaoa ʻo ka pilau. ʻOiai he pilau ka palaoa hou, ʻaʻala ka palaoa maikaʻi - hiki i ka palaka, ka puaʻa, a ʻaneʻane kawa. Hiki ke nānā ʻia a ʻeleʻele hoʻi.

Hoʻohui ʻia, inā ua pili kāu palaoa me ka wai a wai paha, e ʻike ʻia nā ʻōpuʻu nui o ka pala. I kēia hihia, pono ʻoe e hoʻolei koke i ka ʻeke āpau.

I mea e pale ai i ka ʻōpala o ka meaʻai, e hoʻāʻo i nā ala hana e hoʻohana ai i kāu palaoa kahiko ke kokoke a hala paha i kona lā palena pau. Ma waho aʻe o nā mea i hoʻomoʻa ʻia e like me nā berena a me nā pōpō, maikaʻi nō hoʻi ia no ka hoʻokumu ʻana i nā mea ʻai ʻole e like me ka playdough a i ʻole ke kāpili homemade.

ʻO ke ala ʻoi e haʻi aku inā ua maikaʻi ʻole ka palaoa ka honi ʻana iā ia. Inā ʻaʻala a hohono paha i nā hōʻailona o ka pala, pono ʻoe e hoʻolei.

Nā pilikia o ka hoʻohana ʻana i ka palaoa i pau ka lā

Ke hele a pala ka palaoa, e loli ke ʻano o kona mole - i hana paha i nā mea hōʻino ().

Eia nō naʻe, ʻaʻole i hōʻike ʻia nā noiʻi hou i nā hopena maikaʻi ʻole o ka ʻai ʻana i ka palaoa rancid. ʻOiai ʻono paha nā meaʻai i kuke ʻia me ia e ʻono ʻole, ʻaʻole paha lākou e hōʻeha i kou olakino inā ʻai ʻia i nā mea liʻiliʻi.

Ma ka ʻaoʻao ʻē aʻe, hiki ke weliweli i ka palaoa pala, a me ka hoʻāʻo maikaʻi ʻole ʻana.

ʻOiai ʻaʻole ʻino nā moʻo āpau, hiki i kekahi ke hana i nā kemika weliweli i ʻike ʻia ʻo mycotoxins. Hiki i kēia mau mea hoʻohui ke hoʻonāukiuki i nā hōʻailona e like me ka luaʻi a me ka diarrhea ().

Pili pū ʻia ʻo Mycotoxins i kekahi mau maʻi koʻikoʻi ʻē aʻe, e like me ka maʻi ʻaʻai a me nā maʻi ate, kaukaʻi ʻia i ka nui o ka ʻai ʻana a me ka lōʻihi o ke kū ʻana (,).

No laila, ʻoi aku ka maikaʻi o ka hoʻolei ʻana i kāu palaoa inā ʻaʻala a hōʻike i nā hōʻailona o ka pala.

ʻAʻole paha e hōʻeha ka ʻai ʻana i ka palaoa rancid i kou olakino, akā weliweli paha ka palaoa pala ma muli o nā pae o nā pūhui i kapa ʻia ʻo mycotoxins.

Ke laina lalo

He ola lōʻihi kā ka palaoa akā hele a maikaʻi ʻole ma hope o 3-8 mau mahina.

ʻOi paha ka lōʻihi o ka palaoa keʻokeʻo ma muli o ka momona o ka momona, ʻoiai ʻo ka palaoa a me ka gluten-free ka mea e pau koke. Hiki iā ʻoe ke hoʻolōʻihi i ka papa o ka palaoa e ke sila pono ʻana iā ia a i ʻole ka hoʻomaʻamaʻa ʻana a i ʻole ke anuanu.

E hoʻolei i kāu palaoa inā loaʻa iā ia kahi ʻala maikaʻi ʻole, discoloration, a i ʻole ulu ulu ʻana.