Makemake ʻoe e hana i kēia mau ʻukena ʻukena Chocolate Chip ma hope o ka pau ʻana o ka hāʻule

Anter

• ʻO nā Donuts Pumpkin Chocolate Chip me kahi Chocolate Maple Glaze
• Nānā no

Kaulana 'o Donuts no ka ho'omo'a 'ana, akā, 'o ka loa'a 'ana i kāu pā donut pono'ī e hā'awi iā 'oe i ka manawa e hana ai i nā mana'o maika'i o kāu mau mea'ono punahele ma ka home. (P.S. Hiki iā ʻoe ke hana i nā donut i ka fryer ea!)

E hoʻokomo i ka meaʻai o kēia lā: nā donuts paukena kokoleka me ka maple glaze. Hana ʻia me ka palaoa oat a me ka ʻalemona, hoʻokuʻu kēia mau donuts i ke kō i hoʻomaʻemaʻe ʻia a ʻono ʻia me ke kō niu. Hoʻohui ʻia, hana ʻia ka aniani cocoa maple me nā mea pono ʻehā: syrup maple maʻemaʻe, butter butter cashew, cocoa powder, a me kahi paʻakai o ka paʻakai. (Ka ʻōlelo aʻo: makemake ʻoe e kau iā ia ma nā mea āpau.)

Hāʻawi kēia mau donut (ʻo ia hoʻi ka waiū a me ka gluten-ʻole) i nā perks meaʻai āu e kiʻi ʻole ai me kāu mau donuts awelika, me 4g fiber a me 5g protein i kēlā me kēia lawelawe, me 43 pākēneka o ka wikamina A i koi ʻia i kēlā me kēia lā no kēlā me kēia donut. , mahalo i ka paukena puree. (He liʻiliʻi wale nō ia o nā pono olakino maikaʻi loa o ka paukena.)

E hoʻomoʻa a huki i kahi pūʻulu no kāu brunch hou a hui pū paha-akā, i ka noʻonoʻo ʻelua, ʻaʻohe mea e hōʻino iā ʻoe inā makemake ʻoe e mālama iā lākou āpau iā ʻoe iho.

ʻO nā Donuts Pumpkin Chocolate Chip me kahi Chocolate Maple Glaze

Hana: 6 donut

Nā mea hoʻohui

No nā donuts:

• 3/4 kīʻaha oat palaoa
• 1/2 kīʻaha ʻalemona
• 1/4 kīʻaha + 2 punetēpō kō kō
• 1/2 teaspoon ke kinamona
• 1 teaspoon paina pauka
• ʻO ka paʻakai 1/4 teaspoon
• 1/2 kīʻaha paukena maʻemaʻe
• 1/2 kīʻaha waiu ʻalemona
• 1 ʻaila puna i hoʻoheheʻe ʻia i ka aila niu
• 1 kahi teaspoon vanilla extract
• 1/4 kīʻaha kokoleka

No ka glaze:

• 1/4 kīʻaha syrup maple maoli
• 2 punetēpē ʻaʻa, ʻaʻahu ʻuʻuku
• 1 1/2 punetēpē ka pauka koko ʻole
• Paʻakai paʻakai

Nā kuhikuhi

1. Preheat umu i 350 ° F. Kāpena i kahi ipu donut 6-helu me ka ʻehu kuke.
2. I loko o ke kīʻaha hui, e hui pū i ka palaoa oat a me ka ʻalemona, ke kō niu, ke kinamona, ka pauka bakena, a me ka paʻakai.
3. E hoʻohui i ka paukena, ka waiu ʻalemona, ka ʻaila niu i hoʻoheheʻe ʻia, a me ka vanilla. E hoʻoulu e hui maikaʻi.
4. E hoʻopili i nā ʻāpana kokoleka a hoʻoulu hou.
5. ʻO ka puna o ka puna i loko o ka ipu donut.
6. E kīʻaha no 18 a 22 mau minuke, a paʻa loa nā donuts i ka paʻi ʻana.
7. ʻOiai e kālua ana nā donuts, e hana i ka palaki: E hoʻohui i ka maple syrup, ka pata cashew, ka pauka koko, a me ka paʻakai i loko o kahi kīʻaha liʻiliʻi. E hoʻohana i kahi ʻōwili liʻiliʻi a i ʻole ke kikina e wili pū pono ai.
8. I ka pau ʻana o ka kuke ʻana i nā donuts, e hoʻoneʻe i ka pā i kahi pahu hoʻomaha. ʻAe e hoʻoluʻolu iki ma mua o ka hoʻohana ʻana i kahi pahi pata e kōkua mālie i ka lawe ʻana i nā donuts mai ka pā.
9. E hoʻoheheʻe i ka cocoa caramel glaze ma luna o nā donat, a hauʻoli.

ʻO nā ʻike meaʻai no kēlā me kēia donut me ka glaze: 275 kaloli, 13g momona, 5g momona momona, 35g kaʻa, 4g fiber, 27g kō, 5g protein

Nānā no