Loaʻa iaʻu kahi kuʻekuʻe wāwae kiʻekiʻe?

Anter

• He aha ke kuʻekuʻe wāwae wāwae kiʻekiʻe?
• ʻO ke kuʻekuʻe wāwae wāwae kiʻekiʻe vs.
• Kahi kuʻekuʻe wāwae wāwae kiʻekiʻe
• Nā hōʻailona o ke kuʻekuʻe wāwae wāwae kiʻekiʻe
• ʻO ke kumu o ke kuʻekuʻe wāwae wāwae kiʻekiʻe
• Pehea e ʻike ʻia ai nā sprains kuʻekuʻe wāwae kiʻekiʻe?
• Nā kuʻuna kuʻekuʻe wāwae wāwae kiʻekiʻe
• ʻO ka hoʻihoʻi wāwae wāwae wāwae kiʻekiʻe
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ke kuʻekuʻe wāwae wāwae kiʻekiʻe?

ʻO ke kuʻekuʻe wāwae wāwae kiʻekiʻe kahi ʻōpala i nā ligament o luna o kou kuʻekuʻe wāwae, ma luna aʻe o ka kuʻekuʻe wāwae ponoʻī. Hoʻopili kēia mau liga i ka fibula a me ka tibia, e hoʻokūpaʻa ana i ka wahi āpau no nā hana e like me ka holo a me ka hele wāwae.

Ke hōʻino a haehae paha i kēlā mau liga - ma muli o ka hoʻohuli a wili ʻana paha i kou kuʻekuʻe wāwae - ke ʻike nei ʻoe i kahi kuʻekuʻe wāwae kiʻekiʻe. ʻAʻole kū pinepine kēia ʻano ʻūlū e like me ka sprain ma ka ʻaoʻao haʻahaʻa o ka kuʻekuʻe wāwae.

ʻO ke kuʻekuʻe wāwae wāwae kiʻekiʻe vs.

ʻO nā kuʻekuʻe wāwae haʻahaʻa ka ʻano maʻamau o ka kuʻekuʻe wāwae. Kūleʻa lākou i ka wā e hoʻohuli a wili paha ʻoe i kou kuʻekuʻe wāwae i ka ʻaoʻao o kou wāwae, a he mea ia e haehae ai ʻole e hoʻolōʻihi ai nā ligament ma waho o kou kuʻekuʻe wāwae.

Hiki ke hana i nā sprains kuʻekuʻe wāwae ke loaʻa iā ʻoe kahi iwi kuʻekuʻe wāwae haki. I kekahi manawa, hiki i kēia ke hana i ka wā i haehae ʻia nā ligament deltoid, nā ligament ma loko o kou kuʻekuʻe wāwae. ʻIke paha ʻoe i ka ʻeha ma ka wahi deltoid, i nā ligament o ka kuʻekuʻe wāwae kiʻekiʻe, a i ʻole i ka fibula.

Kapa ʻia nā kuʻekuʻe wāwae wāwae kiʻekiʻe he syndesmotic ankle sprains ma hope o ka iwi a me nā ligament e pili ana.

Kahi kuʻekuʻe wāwae wāwae kiʻekiʻe

Hōʻike kēia k modelkohu i ka wahi o ka iwi a me nā ligament i loli i ke kuʻekuʻe wāwae kiʻekiʻe.

Nā hōʻailona o ke kuʻekuʻe wāwae wāwae kiʻekiʻe

Me nā ʻōuli maʻamau o ke kuʻekuʻe wāwae e like me ka ʻeha a me ka pehu ʻana ma aneʻi he kikoʻī e nānā i waho i ka hihia o kahi kuʻekuʻe wāwae kiʻekiʻe.

Inā uaʻikeʻoe i kahi kuʻekuʻe wāwae kiʻekiʻe, hiki paha iāʻoe ke kau i ke kaumaha ma kou wāwae a me kou kuʻekuʻe wāwae, akā e loaʻa paha kaʻeha ma luna o kou kuʻekuʻe, ma waena o kou fibula a me kou tibia.

E ʻike paha ʻoe i ka ʻeha hou aʻe ke piʻi aʻe i lalo a i ʻole iho i nā alapiʻi, a i ʻole ke hana ʻana i nā hana e hoʻonāukiuki ai kou iwi wāwae wāwae i luna.

Hiki i ka sprain ankle kiʻekiʻe ke hopena i ka fibula haʻihaʻi.

Inā ua haki ʻoe i kekahi o nā iwi i kou kuʻekuʻe wāwae me kahi kuʻekuʻe wāwae kiʻekiʻe, ʻaʻole hiki iā ʻoe ke kau i ke kaupaona ma kēlā wāwae.

ʻO ke kumu o ke kuʻekuʻe wāwae wāwae kiʻekiʻe

ʻO ka maʻamau no nā kuʻekuʻe wāwae wāwae kiʻekiʻe e kū i ka wili a wili paha i kou kuʻekuʻe wāwae. ʻO ka hapanui o ka manawa, ke kaʻapuni nei i kou wāwae i ka ʻaoʻao i waho o kou wāwae ka mea e hoʻopiʻi ai i ka sprain kiʻekiʻe.

Kūleʻa kēia ʻano sprains i ka wā e hoʻopili ai a i ʻole nā ​​hana pāʻani a me nā haʻuki kiʻekiʻe, no laila aia nā mea pāʻani i ka makaʻu kiʻekiʻe loa i ka hoʻomohala ʻana iā lākou.

Pehea e ʻike ʻia ai nā sprains kuʻekuʻe wāwae kiʻekiʻe?

Inā manaʻo ʻoe ua ʻike ʻoe i kahi kuʻekuʻe wāwae wāwae kiʻekiʻe, e ʻike i kāu kauka. Hiki iā lākou ke kuhi i ke ʻano o ke kolo āu i kākoʻo ai.

E noi aku kāu kauka iā ʻoe e hōʻike iā lākou i hea ʻoe e ʻeha ai i kou kuʻekuʻe wāwae. A laila, e nānā ana kāu kauka iā ʻoe e hoʻoholo inā e kuhikuhi ʻia kou ʻeha i kahi ʻē aʻe o kou wāwae, kuʻekuʻe wāwae, a i ʻole kou wāwae.

Kaomi paha lākou i kou wāwae ma lalo o kou kuli a hoʻohuli paha i kou wāwae a me kou kuʻekuʻe wāwae i waho.

E kōkua ka wahi o kou ʻeha i kāu kauka e hoʻoholo i kahi o ka ʻōpala. ʻO kaʻeha ma nā kuʻekuʻe wāwae o luna e manaʻo ia he sprain ankle kiʻekiʻe kou.

E makemake pū kāu kauka e lawe i nā kukuna X o kou kuʻekuʻe wāwae a me kou wāwae e hoʻopau ai i nā iwi haʻi a i ʻole nā ​​ʻeha ʻē aʻe. I kekahi mau hihia, loaʻa paha iā ʻoe kahi iwi naha i ka iwi kuamoʻo.

Inā kuhi kāu kauka he ʻeha hou paha kāu i nā ligament ma kou kuʻekuʻe wāwae o luna, e kauoha paha lākou i kahi scan MRI a CT paha.

Nā kuʻuna kuʻekuʻe wāwae wāwae kiʻekiʻe

ʻOi aku ka lōʻihi o ke kuʻekuʻe wāwae wāwae lōʻihi e hoʻōla ma mua o nā ʻano maʻamau. Eia nā ʻanuʻu hiki iā ʻoe ke lawe i ka wā o ka hoʻōla.

• Ice. ʻO ka mea mua, e aʻoaʻo paha kāu kauka iā ʻoe e hau i kou kuʻekuʻe wāwae i kēlā me kēia mau hola e pili ana i 20 mau minuke i ka manawa.
• Kaohi ʻana. ʻO ka hoʻopaʻa ʻana i kou wāwae me ka laikini hoʻoliʻiliʻi māmā a hoʻokiʻekiʻe iā ia, me ka hoʻohui ʻana i ka hau, hiki ke kōkua i ka hoʻoluhi i ka ʻeha a me ka pehu.
• ʻO ka lāʻau anti-inflammatory a me ka ʻeha. Lawe i nā lāʻau anti-inflammatory over-the-counter e like me naproxen (Aleve) a i ʻole ibuprofen (Advil) hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me ka ʻeha ma ka pūnaewele ʻeha.
• Hoʻomaha. Pono ʻoe e kaupaona i kou kuʻekuʻe wāwae i ʻeha a me ka lepe a wili paha i ka wahi ʻeha. I kekahi manawa, hiki i nā kuʻekuʻe wāwae wāwae kiʻekiʻe ke manaʻo he pono ʻoe e hoʻohana i nā kīʻaha a i ʻole ʻaʻahu i kahi puki e ʻae iā ʻoe e hele wāwae i kou wāwae ʻoiai e hoʻonohonoho pono ana i ka kuʻekuʻe wāwae a me ka wāwae no ka hoʻōla.
• Hoʻoikaika. Pono ʻia ka lāʻau hoʻoikaika kino i nā hanana he nui. Hiki i ke Therapy ke kōkua i ka hoʻoikaika ʻana i kāu mau kui e pale aku ai i ka hoʻi hou ʻana o kēia ʻano ʻeha.

ʻO ka hoʻihoʻi wāwae wāwae wāwae kiʻekiʻe

ʻO ka hoʻōla ʻana mai kahi kuʻekuʻe wāwae kiʻekiʻe hiki ke lawe i kēlā me kēia wahi mai ʻeono pule a i ʻekolu mau mahina - i kekahi manawa ʻoi aku ka nui. ʻO ka manawa hoʻōla e pili ana i ka ʻeha o kou hōʻeha ʻana i kaʻiʻo palupalu a inā he ʻino ka iwi.

E hoʻoholo inā ua hoʻōla kou kuʻekuʻe wāwae no ʻoe e hoʻi i nā hana pāʻani, e loiloi kāu mea hoʻoponopono kino a kauka paha i kou hele wāwae a me kou hiki ke kau i ke kaumaha. E noi paha lākou iā ʻoe e lele i kēlā wāwae.

Pono paha ʻoe i kahi X-ray a i ʻole nā ​​kiʻi diagnostics e hoʻoholo inā pau ka hoʻōla.

Inā nui ka hoʻokaʻawale ma waena o kāu tibia a me fibula, no ka laʻana, hiki i kāu kauka ke koi aku i ke kaukā hoʻoponopono. I kēlā hihia, pono ʻoe e komo i ka pā a i kahi kīpaku paha ma kahi o ʻekolu mau mahina ke ola ʻoe, a laila hoʻi i ka hoʻōla kino.

ʻO ka maʻamau, maikaʻi ka hopena lōʻihi no ka sprain ankle kiʻekiʻe. He paʻakikī paha kou wāwae a paʻakikī hoʻi e neʻe no kahi wā lōʻihi - ʻoi aku ma mua o ka maʻamau, ʻoi aku ka maʻamau o ka sprains. Hiki pū ke kau i ka maʻi o ka maʻi inā ʻaʻole mālama ʻia ka hoʻokaʻawale hou ʻana i nā iwi.

ʻO ka lawe lawe ʻana

ʻOi aku ka hōʻeha o nā kuʻekuʻe wāwae wāwae kiʻekiʻe ma mua o nā kuʻekuʻe wāwae kuʻekuʻe wāwae, e kū ana ma lalo a ma waho o ka kuʻekuʻe wāwae.

Hiki iā lākou ke lōʻihi ke hoʻōla a koi aku i kekahi manawa ʻoi aku ka lōʻihi ma mua o ʻekolu mau mahina e hoʻonā me nā lapaʻau e like me ka splint, ka ʻaʻa ʻana i kahi kīpē a i ʻole ka hele wāwae, a me ka hoʻōla kino.

Me ka lapaʻau kūpono, akā naʻe, hiki i kou kuʻekuʻe wāwae wāwae kiʻekiʻe ke hoōla loa. Inā he ʻaaleʻa ʻoe (a inā ʻaʻole ʻoe), pono paha ʻoe e hoʻomau i ka hoʻopaʻa ʻana a i ʻole ka lepe ʻana i kou kuʻekuʻe wāwae i mea e hoʻi hou ʻole ai ka ʻeha.