8 Nā Kūlohelohe Kūlohelohe e hakakā i nā pōhaku hakuʻala ma ka home
ʻO nā pōhaku hakuʻala kahi pilikia olakino maʻamau.ʻO ka hala ʻana i kēia mau pōhaku he mea ʻeha loa ia, a ʻo ka mea minamina, ʻo ka poʻe i ʻike i nā pōhaku hakuʻala e kiʻi hou iā lākou ().Eia nō naʻe...
Polenta: Nutr, Calories, a me nā Pōmaikaʻi
Ke noʻonoʻo ʻoe i nā hua i kuke ʻia, manaʻo paha ʻoe i ka oatmeal, laiki, a i ʻole quinoa.Nānā pinepine ʻole ʻia ʻo Corn, ʻoiai hiki ke ʻoluʻolu ʻia e like me ka ʻaoʻao ʻaoʻao palaoa i hoʻomoʻa ʻia a ...
Hiki iā ʻoe ke hoʻoulu hou i ka ʻiʻo?
Hoʻopau koke ka ʻai iʻa hou, a ʻo ka paʻa ʻana he hana mālama maʻamau ia. ʻAʻole kōkua ka hoʻomoʻa ʻana i kaʻiʻo no ka mālama ʻana iā ia, akā ka mālama ʻana i ka ʻiʻo ma nā mahana ma lalo o 0°F (-18°C...
7 Pākuʻi āu e pono ai ma kahi papaʻaina Vegan
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO kahi hopohopo ...
Creatine a me Whey Protein: Pono ʻoe e lawe i nā mea ʻelua?
I ka honua o ka haʻuki haʻuki, hoʻohana ka poʻe i nā mea hoʻoliʻiliʻi like ʻole e hoʻonui i kā lākou hana a hoʻonui i ka hoʻōla hoʻoikaika kino.ʻO Creatine a me whey protein he mau laʻa kaulana ʻelua,...
ʻO Aspartame Keto-launa?
ʻO kaʻai ketogen a i ʻole "keto" i loaʻa i ka traction i nā makahiki i hala aku nei ma ke ʻano he mea hōʻemi kaumaha. Pili ia i ka ʻai ʻana i kekahi mau carb , ka nui o nā protein, a me nā n...
Maikaʻi ka wai inu kamato? Nā Pōmaikaʻi a me nā Downsides
ʻO ka wai Tomato kahi mea inu kaulana e hāʻawi i nā ʻano huaola, nā minelala, a me nā antioxidant ikaika (1).He waiwai nui ia i ka lycopene, kahi antioxidant mana me nā pono olakino maikaʻi.Eia nō naʻ...
ʻO 'Calories ma vs. Calories i waho' Pono maoli?
Inā ua hoʻāʻo ʻoe e lilo i ka kaupaona, ua lohe paha ʻoe e pili ana i ke koʻikoʻi o ka "calorie i ka kūʻē ʻana i nā calorie."Hoʻokumu ʻia kēia manaʻo i ka manaʻo inā lōʻihi ʻoe e ʻai i nā ca...
Kahi alakaʻi piha i ka sausage kuke
ʻO ka au age kahi meaʻai nui i nā ʻāina he nui a puni ka honua.Hana ʻia ia mai kaʻiʻo o ka honua e like me ka pipi, puaʻa, a me nā moa, i ka hui pū ʻia me ka paʻakai, nā mea ʻala, a me nā mea ʻono ʻē ...
4 mau ala kūlohelohe e hoʻopau ai i nā pimples i hiki ke hiki
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka huehue kahi...
ʻO Chili Peppers 101: Nā Mea Pono Pono a me nā Pono olakino
Pepa Chili (Cap icum makahiki) nā hua o Kāpena nā mea kanu pepa, kaulana no ko lākou ʻono wela.He lālā lākou o ka ʻohana nighthade, pili i nā pepelu a me nā ʻōmato. Nui nā ʻano o nā pepa chili e ola n...
Aia kahi manawa kūpono e inu ai i ka wai?
ʻAʻohe kānalua he mea nui ka wai i kou olakino.ʻO ka helu ʻana a 75% o kou kino kaupaona, hana nui ka wai i ka hoʻoponopono ʻana i nā mea āpau mai ka hana o ka lolo i ka hana kino i ka dige tion - a m...
Pehea e hana ai ʻo Maraschino Cherry? 6 mau kumu e pale aku ai iā lākou
ʻO nā cherry Mara chino nā cherry i mālama nui ʻia a ʻono ʻia. Ua hoʻomaka lākou ma Croatia i nā makahiki 1800, akā ua loli ka nui o nā ʻano kālepa i kā lākou kaʻina hana a me ka hoʻohana. ʻO ka chera...
13 nā mana home ikaika no ka huehue
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka huehue keka...
He aha nā momona, a he olakino lākou?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Grit kahi ipu ...
ʻO Tomato Keto-launa?
ʻO kaʻai ketogenike kahi papaʻai momona kiʻekiʻe e kaohi nui i kāu lawe ʻana o nā carb i kahi o 50 gram i kēlā me kēia lā. No ka hoʻokō ʻana i kēia, koi ka papaʻai iā ʻoe e ʻoki a i ʻole ka palena pal...
ʻO ka Dukan Diet Review: Hana paha ia no ka lilo o ke kaupaona?
ʻO ka heluʻai dietline ola: 2.5 i waho o 5Makemake nā poʻe he nui e lilo kaupaona me ka wikiwiki.Eia nō naʻe, hiki i ka pohō kaumaha wikiwiki ke paʻakikī e hoʻokō a ʻoi aku ka paʻakikī e mālama.Ke ko...
Nā ʻaoʻao ʻelima o nā mea kōkua mua o ka hana
E hoʻonui i nā pae ikehu a me ka hana i ka wā hoʻoikaika kino, huli ka poʻe he nui i nā mea hoʻopihapiha pre-workout.ʻO kēia mau kumumanaʻo ka loko o kahi hui ʻono o kekahi mau mea hoʻohui, me kēlā me...
7 mau meaʻai e paʻa mau ana nā momona momona
ʻO nā momona tran kahi ʻano momona momona ʻole. ʻElua ʻano - nā momona tran kūlohelohe a me ka hana.Hoʻokumu ʻia nā momona tran tran natural e nā bacteria i loko o ka ʻōpū o nā bipi, hipa a me nā kao....
9 Nā ʻaoʻao ʻaoʻao o ka Caffeine Nui Loa
ʻO ke kope a me ke kī he mau mea inu olakino maikaʻi ʻole.ʻO ka hapanui o nā ʻano he caffeine, kahi mea e hoʻonui ai i kou naʻau, metaboli m a me ka hana noʻonoʻo a me ke kino (, 2,).Ua hōʻike pū keka...