4 mau ala kūlohelohe e hoʻopau ai i nā pimples i hiki ke hiki

Anter

• 1. Spot mālama me ka aila lāʻau kī
• Pehea e hoʻohana ai i ka aila lāʻau kī no ka huehue
• 2. Spot mālama me nā aila nui e pono ai
• Pehea e hoʻohana ai i nā aila kūpono no ka huehue
• 3. E hoʻopili i ka tī ʻōmaʻomaʻo i ka ʻili
• Pehea e hoʻohana ai i ka tī ʻōmaʻomaʻo no ka huehue
• 4. Hulu me ka aloe vera
• Pehea e hoʻohana ai i ka gel aloe vera no ka huehue
• Nā huehue lōʻihi lōʻihi
• E lawe i kahi waihona zinc
• Pau ka mea hū a ka mea hana lole
• E hoʻāʻo i kahi kōkua aila iʻa
• Nā ala ʻē aʻe e kōkua ai e hōʻemi i nā pimples
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka huehue kahi maʻi maʻi ʻili maʻamau e pili ana i kahi 85% o ka poʻe i kuhi ʻia i kekahi manawa i ko lākou ola.

Pākuʻi ʻia nā ʻōuli me nā pesky pimples i hiki ke hoʻonāukiuki a paʻakikī hoʻi e kāpae.

ʻOiai hiki i nā kuʻuna maʻamau ke hoʻopau i nā pimples, pili pinepine lākou me nā hopena maikaʻi ʻole, e like me ka huhū o ka ʻili a me ka maloʻo.

E like me ia, ua huli ka nui o nā poʻe i nā koho kūlohelohe e kāpae wikiwiki i nā pimples. Eia nō naʻe, ʻoiai aia ka nui o nā huehue kūlohelohe i waho, aia wale nō kahi lima i ʻike ʻepekema e kōkua.

Eia nā ala kūlohelohe 4 e hoʻopau wikiwiki i nā pimples, ʻoiai he kaupalena ʻia o kā lākou noiʻi ʻana e kākoʻo ana i kā lākou pono no kēia kumu.

1. Spot mālama me ka aila lāʻau kī

Lawe ʻia ka aila lāʻau kī mai nā lau o ka lāʻau Melaleuca alternifolia, he kama'āina no Australia.

Kaulana kaulana ia no kona hiki ke hakakā i nā bacteria a hoʻēmi i ka hoʻāhu o ka ʻili. ʻO ke kikoʻī, kōkua ka aila lāʻau kī i ka hakakā P. acnes a S. epidermidis, ʻelua mau ʻano bacteria e hiki ke kumu i nā pimples (1,,).

Ua ʻike ʻia hoʻokahi noiʻi ua kokoke ʻehā mau manawa ʻoi aku ka maikaʻi o ka gel aila ʻaila kumulāʻau i ka hoʻēmi ʻana i nā liona huehue a ʻeono mau manawa ʻoi aku ka maikaʻi o ka hoʻēmi ʻana i ka huehue ma mua o kahi placebo.

I loko o kahi noi ʻē aʻe, ua hōʻoia like ʻia kahi gel me 5% kī aila lāʻau i ka hoʻemi ʻana i nā pimples ma ke ʻano he lotion i loaʻa he 5% benzoyl peroxide, kahi lāʻau huehue maʻamau ().

ʻO ka mālama ʻana i ka aila lāʻau i hopena i ka hopena o nā hopena maikaʻi ʻole, e like me ka maloʻo, hoʻonāukiuki, a me ke ahi.

He mea nui e hoʻomaopopo he ikaika loa ka aila lāʻau ti a hiki ke hana i ka ʻulaʻula a me ka huhū ke hoʻopili pono ʻia i ka ʻili. No kēia kumu, pono e hoʻoheheʻe ʻia me kahi aila lawe.

Wahi a ka National Center for Complementary and Integrative Health, ua mālama ʻia kahi noiʻi liʻiliʻi wale nō e pili ana i ka hoʻohana kumuhana o ka aila kumulāʻau kī no nā kūlana olakino, a me ka nui o ka noiʻi e hōʻike ana he kōkua paha ka aila lāʻau kī no ka huehue (6 ).

Inā koho ʻoe e hoʻāʻo e ʻoluʻolu, e hoʻohana me ka palekana a hana mau i kahi pāʻina hoʻāʻo ma kou ʻili, ʻoiai hiki i ka ʻaila lāʻau ke hoʻonāukiuki loa a ʻaʻole pono e hoʻopili ʻia i ka ʻili.

Hiki iā ʻoe ke kūʻai i nā aila aila a me nā aila lawe pūnaewele ma ka pūnaewele.

Pehea e hoʻohana ai i ka aila lāʻau kī no ka huehue

1. Hoʻohui 1 kulu o ka ʻaila kumulāʻau kī me 1 a me ka ʻaukā lawe aila.
2. Hoʻomoʻu i kahi pulupulu i loko o ka hui a hoʻopili pono iā ia i nā pimples.
3. E noi i ka moisturizer, inā makemake ʻia.
4. E hana hou i kēia hana i 1-2 mau manawa i kēlā me kēia lā, e like me ka mea e pono ai.

ʻO ka ʻaila kumulāʻau ke hakakā nei i ka mumū a me ka huehue e hoʻomaka ai ka huehue Ke noi nei iā ia i ka ʻili ua hōʻike ʻia e hōʻemi paha ia i nā pimples i kekahi mau hanana.

2. Spot mālama me nā aila nui e pono ai

Ma waho aʻe o ka ʻaila kumulāʻau kī, nā aila pono ʻē aʻe me nā lāʻau antibacterial a me anti-inflammatory hiki ke kōkua i ka hoʻomaʻemaʻe koke ʻana i nā pimples.

Ua ʻike ʻia kahi loiloi ʻepekema nui e pili ana nā aila pono o ke kinamona, ka rose, ka lavender, a me ka clove i ka huehue e hoʻoulu ana i ka huehue S. epidermidis a P. acnes ().

Hōʻike ʻia hoʻi ʻo Rosemary a me nā mauʻu e kāohi P. acnes ().

Hoʻohālikelike hoʻokahi noiʻi i ka hiki ke hakakā i ka huehue o ka aila clove-basil, 10% benzoyl peroxide, a me kahi placebo. Ua ʻike ʻia nā aila ʻo 2% a me 5% clove-basil i ʻoi aku ka maikaʻi a me ka wikiwiki i ka hōʻemi ʻana i nā pimples ma mua o benzoyl peroxide ().

Ua loaʻa kahi noiʻi ʻē aʻe he gel i loaʻa i ka acetic acid, ʻalani, a me nā basil pono aila basil i hopena i kahi 75% hoʻonui i ka nui o ka hoʻōla o nā pimples ().

E like me ka ʻaila kumulāʻau, hoʻopili nui ʻia kēia mau aila pono a hiki ke hoʻonāukiuki inā pili pono i ka ʻili. E hoʻowahāwahā i nā aila pono āpau me ka aila lawe, hana i kahi pāʻina hoʻāʻo ma mua o ka hoʻohana mau ʻana, a hoʻopau i ka hoʻohana ʻana e ulu ka huhū.

Loaʻa nā ʻano aila pono like ʻole i ka pūnaewele, e like me ka aila clove.

Pehea e hoʻohana ai i nā aila kūpono no ka huehue

1. Hoʻohui 10 mau kulu o ka aila pono me 1 auneke (30 ML) o ka aila lawe.
2. Hoʻomoʻu i kahi pulupulu i loko o ka hui a hoʻopili pono iā ia i nā pimples.
3. E noi i ka moisturizer, inā makemake ʻia.
4. E hana hou i kēia hana i 1-2 mau manawa i kēlā me kēia lā, e like me ka mea e pono ai.

Ua loaʻa nā aila pono ʻē aʻe e like me ke kinamona, rose, lavender, clove, a me rosemary e kāohi ai i nā huehue huehue. Ke noi nei i kēia mau aila i ka ʻili hiki ke kōkua i ka hōʻemi i nā pimples.

3. E hoʻopili i ka tī ʻōmaʻomaʻo i ka ʻili

Inu ka hapanui o ka poʻe i ke kī ʻōmaʻomaʻo no kāna mau pono olakino, akā hiki ke kōkua inā pili pono i ka ʻili.

Loaʻa i nā kī ʻōmaʻomaʻo nā flavonoids a me nā tannins, i ʻike ʻia e kōkua ai i ke kaua ʻana i ka mumū a me nā koʻohune i hiki ke kumu i nā pimples (11, 12).

He kiʻekiʻe pū kekahi ia i loko o ka antioxidant epigallocatechin-3-gallate (EGCG), i hōʻike ʻia e hakakā i ka mumū, hoʻemi i ka hana sebum, a kāohi i ka ulu ʻana o P. acnes i ka poʻe me ka huehue prone ().

Ua hōʻike ʻia nā noiʻi he nui i ka poʻe me ka huehue ʻike me ka hoʻēmi liʻiliʻi i ka hana sebum a me nā pimples ke hoʻopili lākou i kahi 2-3% ti kī ʻōmaʻomaʻo i ko lākou ʻili (,,).

Aia kekahi mau lima o nā huahana mālama ʻili ma ka mākeke i loaʻa i ka tī ʻōmaʻomaʻo, akā maʻalahi a maʻalahi ke kumu kūʻai e hana i kāu hui ponoʻī ma ka home.

Hiki iā ʻoe ke kiʻi i kahi kī ʻōmaʻomaʻo maikaʻi ma ka pūnaewele.

Pehea e hoʻohana ai i ka tī ʻōmaʻomaʻo no ka huehue

1. ʻOhi tī tī i loko o ka wai paila no 3-4 mau minuke.
2. E ʻae i ke kī e hoʻalili.
3. E noi iā ia i kou alo me ka pōpō pulupulu a i ʻole spritz iā ia ma ka hoʻohana ʻana i kahi ʻōmole ʻehu.
4. E waiho iā ia no 10 mau minuke a i ʻole ka pō, a laila holoi i kou alo i ka wai.
5. E noi i nā manawa he 1-2 i kēlā me kēia lā, e like me ka mea e pono ai. Hiki ke mālama ʻia i loko o ka pahu hau a ʻelua mau pule paha.

He kiʻekiʻe ke kī ʻōmaʻomaʻo i nā antioxidant e kōkua i ka hoʻoliʻiliʻi a me ka hakakā ʻana i nā bacteria. ʻO ka noi ʻana iā ia i ka ʻili ua hōʻike ʻia e hōʻemi nui i nā pimples.

4. Hulu me ka aloe vera

ʻO ka Aloe vera kahi mea kanu tropical me nā lau e hoʻopuka i kahi gel maopopo.

Ke hoʻopili ʻia i ka ʻili, ua hōʻike ʻia ka aloe vera gel e kōkua i ke kaua ʻana i ka bacteria, hoʻēmi i ka mumū, a paipai i ka hoʻōla ʻeha (,,).

Ma muli o kēia, he lapaʻau kaulana ia no nā ʻano ʻili like ʻole, e laʻa me ka psoriasis, nā huehue, nā ʻoki, a me nā wela.

Aia he mau kaupalena haʻawina e pili ana i ka hiki o ka aloe vera e hakakā i nā pimples kikoʻī, akā ke hoʻohiki nei nā noiʻi e kū nei.

Aia i loko o ka Aloe vera ka lupeol, ka waikawa salicylic, ka nitrogen urea, ka waika cinnamonic, phenol, a me ka sulfur, nā mea āpau e kāohi ai i nā koʻohune i hiki ke hoʻoulu i nā pimples (, 20).

I hoʻokahi noiʻi, ua hoʻohui ʻia nā ʻano like ʻole o ka gel aloe vera i kahi aila clove-basil a loiloi ʻia no nā anti-huehue waiwai. ʻO ke kiʻina kiʻekiʻe o ka aloe vera i ka lotion, ʻoi aku ka maikaʻi o ka hōʻemi ʻana i nā pimples (21).

Ua ʻike ʻia kahi noiʻi ʻē aʻe e hoʻohana ana i ka 50% aloe vera gel me ka krima tretinoin i ʻoi aku ka maikaʻi ma ka hoʻomaʻemaʻe ʻana i nā pimples ma mua o ka tretinoin cream wale nō. ʻO Tretinoin kalima kahi lāʻau huehue i lawe ʻia mai ka wikamina A ().

ʻOiai ʻo ka aloe vera gel ma kāna iho pono ʻole i ka mālama ʻana i nā pimples, ua hoʻonui ia i nā hopena anti-huehue o ka aila clove-basil a me ka kirimalu tretinoin.

ʻOiai ʻo ke aloe vera gel ke kōkua i ka hoʻomaʻemaʻe ʻana i nā pimples iā ia iho, ʻoi aku paha ka maikaʻi ke hui pū ʻia me nā lāʻau ʻē aʻe a i ʻole nā ​​lāʻau.

Pehea e hoʻohana ai i ka gel aloe vera no ka huehue

1. E ʻānai i ka gel mai nā lau aloe me kahi puna.
2. E noi i ka gel i kou ʻili ke hoʻopili ʻoe i nā ʻano huehue ʻē aʻe. Hiki paha iā ʻoe ke hoʻāʻo e kāwili me ia me kāu lāʻau ʻē aʻe, a laila hoʻopili i kēia i kou ʻili. A i ʻole, hiki iā ʻoe ke hoʻopili i ka lāʻau huehue ʻē aʻe ma mua, me ka hoʻohui ʻana i ka aloe gel ma luna ona.
3. E hana hou i 1-2 mau manawa i kēlā me kēia lā, a i ʻole makemake ʻia.

Hiki iā ʻoe ke kūʻai aku i ka ʻaloe aloe vera gel ma ka pūnaewele, akā e ʻike ʻoe he ʻaloe maoli ʻole a ʻaʻohe o nā mea hoʻohui i hoʻohui ʻia.

ʻO ke noi ʻana i ka ʻaloe i ka ʻili hiki ke kōkua i ka mālama ʻana i ka wela, hoʻōla i nā ʻeha, a me ka hakakā ʻana i ka pehu. Ua hōʻike ʻia e hoʻonui i nā hopena anti-huehue o nā ʻano lāʻau ʻē aʻe, akā pono ʻia ka noiʻi hou ʻana i nā hopena ke hoʻohana ʻia iā ia iho.

Nā huehue lōʻihi lōʻihi

Ua hōʻike ʻia kahi maikaʻi o nā mālama huehue kūlohelohe me ka hoʻohana mau, hoʻohana lōʻihi.

ʻOiai ʻaʻole hiki i nā lāʻau i lalo ke kāpae koke i nā pimples, hiki iā lākou ke pale a hoʻōla i ka huehue i ka hala ʻana o ka manawa.

E lawe i kahi waihona zinc

He mea nui ka kiniki kinikini i ka hoʻōla ʻana i ka ʻeha a hiki ke kōkua i ka hōʻemi ʻana i ka lī

E like me ia, ua aʻo ʻia ma ke ʻano he lapaʻau kūpono no nā pimples.

Ua hōʻike ʻia ka noiʻi e loaʻa i nā poʻe me ka huehue ke loaʻa nā pae zinc haʻahaʻa i loko o kā lākou koko ma mua o ka poʻe me ka ʻili maʻemaʻe ().

Ua hōʻike ʻia ka lawe ʻana i kahi waihona zinc e kōkua. I ka ʻoiaʻiʻo, ua ʻike ʻia kekahi mau noiʻi ʻana i ka lawe ʻana i 30-55 mg o ke kiniki hehee i kēlā me kēia lā hiki ke hōʻemi nui i nā pimples (,, 26).

I hoʻokahi o nā noi ʻana, 48 mau kānaka me ka huehue i lawe i nā zinc supplement 3 mau manawa i kēlā me kēia lā. Ma hope o 8 mau hebedoma, ua ʻike ʻia he 38 o lākou i ka hoʻoliʻiliʻi 80-100% i nā pimples (27).

Loaʻa ka zinc i nā ʻano he nui, loaʻa i kēlā me kēia me ka nui o ka zinc elemental.

Nānā ʻole i ke ʻano āu e koho ai, ʻoi aku paha ka maikaʻi ʻaʻole e lawe i nā mea i ʻoi aku ma mua o ka palena kiʻekiʻe i ʻōlelo ʻia o 40 mg o ka zinc i kēlā me kēia lā.

Lawe i ka nui o ka zinc i kumu hopena maikaʻi ʻole, me ka ʻeha o ka ʻōpū a me ka huhū o ka ʻōpū ().

Hiki iā ʻoe ke kūʻai i nā hoʻopiha kiniki ma ka pūnaewele. E kiʻi i kahi lāʻau liʻiliʻi i ʻole ʻoe e ʻoi aku i ka palena i ʻōlelo ʻia o 40 mg.

Pau ka mea hū a ka mea hana lole

Kāhea ʻia kahi kānana kikoʻī o ka hū a ka brewer ʻO Saccharomyces cerevisiae Hansen CBS kōkua pū kekahi i ka hoʻēmi ʻana i nā pimples ke hoʻopau ʻia e ka waha.

Mālama ka hū a Brewer i kahi kumu maikaʻi o nā wikamina B, chromium, keleawe, hao, a me ka zinc. Eia nō naʻe, hiki i kona hiki ke mālama i nā pimples ma muli o kāna hopena antibacterial (,).

Hoʻohālikelike hoʻokahi haʻawina i ka maikaʻi o ka hū a ka brewer me kahi placebo ma luna o 5 mau mahina.

Ua hoʻōla ʻia a hoʻomaikaʻi ʻia paha nā pimples ma mua o 80% o ka poʻe e lawe ana i ka hoʻomākaukau hū, ʻoiai ʻo 26% wale nō ka poʻe i ʻike i ka hoʻomaikaʻi ʻana i ka hui placebo ().

Ua hōʻike nā noiʻi i ka hū o ka brewer ʻaʻohe ona ʻaoʻao, akā ua hōʻike kekahi mau poʻe i ke kinoea māmā, ka momona, a me nā poʻo poʻo ma hope o ka ʻai ʻana.

Hiki iā ʻoe ke loaʻa ka hū a ka mea kūʻai no ke kūʻai aku ma ka pūnaewele.

E hoʻāʻo i kahi kōkua aila iʻa

Loaʻa nā aila iʻa i ka omega-3 fatty acid eicosapentaenoic acid (EPA) a me docosahexaenoic (DHA).

Hōʻike nā noiʻi e hiki i ka ʻai ʻana iā EPA ke kōkua i ka hana ʻana i ka aila, pale i nā pimples, a kōkua i ka ʻili e mālama pono i ka hydration (,).

Ua hōʻike ʻia nā pae kiʻekiʻe o EPA a me DHA e hōʻemi i nā mea i hāʻawi i ka palahū, a e hoʻoliʻiliʻi paha i ka hopena o nā pimples ().

I hoʻokahi o nā noi ʻana, e lawe ana i nā mea kōkua omega-3 fatty acid i loko o ka EPA a me ka DHA i kēlā me kēia lā no 10 mau pule e hoʻoliʻiliʻi loa i nā pimples ma nā mea komo a pau he 45 ().

Hiki iā ʻoe ke kiʻi i nā waikawa momona omega-3 ma ka ʻai ʻana i nā walnuts, nā hua chia, nā flaxseeds lepo, salemona, sardine, a me nā heleuma.

Eia nō naʻe, loaʻa i nā kumu mea kanu i luna ka omega-3 fatty acid alpha-linolenic acid (ALA) a liʻiliʻi iki i ka EPA a i ʻole DHA ().

ʻO ka lawe ʻana i kahi waihona me ka omega-3 noʻonoʻo hiki ke kōkua iā ʻoe e lawe i nā nui o EPA a me DHA e mālama pono i nā pimples. Hiki iā ʻoe ke loaʻa nā mea kōkua aila iʻa e kūʻai ma ka pūnaewele.

ʻO ka lawe ʻana i ka hū a ka brewer, zinc, a i ʻole ka iʻa iʻa me ka waha e kōkua paha e pale a hoʻemi i nā pimples i ka manawa. ʻAʻole hiki i kēia mau mea hoʻopihapiha ke hoʻopau koke i nā pimples, akā ʻo nā loiloi i ka loiloi ʻana i kā lākou hoʻohana wā lōʻihi e hōʻike i nā hoʻohiki nui.

Nā ala ʻē aʻe e kōkua ai e hōʻemi i nā pimples

ʻOiai e hoʻohana ana ka poʻe i nā huehue maoli no nā makahiki, ke kupu nei ka noiʻi e pili ana i ke kumuhana.

ʻO nā lāʻau i helu ʻia ma lalo nei e pōmaikaʻi i ka ʻili prone huehue, akā ʻaʻohe ʻike e pili ana i ko lākou hiki ke mālama i nā pimples.

• Wahine Hazel. Ua hōʻike ʻia ka noi ʻana i ka hazel witch i ka ʻili e hakakā i ka bacteria a hoʻēmi i ka mumū, hiki ke pale i nā pimples (,).
• ʻO ka vīneka cider apple. Hiki i nā waikawa ʻokanika i ka vīneka cider apple ke kōkua i ka pepehi ʻana i nā huehue huehue a hoʻoliʻiliʻi i ke ʻano o nā scars (,,,).
• Palena i ka ʻai waiū. Ua hōʻike ʻia he ʻelua mau noiʻi nui i ka poʻe i inu i ka waiū e mālama i ka nui o nā pimples, akā pono ka noiʻi hou (,).
• E hoʻāʻo i kahi hunaʻi meli a me ke kinamona. Loaʻa i ka meli a me ke kinamona ka antioxidant, antibacterial, a me nā anti-inflammatory, no laila e pōmaikaʻi lākou i ka ʻili prone i ke hoʻopili ʻia iā ia (,).
• E hōʻemi i ke koʻikoʻi. Ua pili kekahi mau noiʻi ʻana i ke koʻikoʻi i ka hoʻonui ʻia ʻana o ka huehue o ka huehue. E noi i kāu mea mālama ola e pili ana i nā hana hoʻomaha a me nā loli nohona e kōkua iā ʻoe e hōʻemi i kāu pae kaumaha (,).

No nā ʻōlelo aʻoaʻo hou aʻe, eia he 13 mau lāʻau lapaʻau home ikaika e hoʻopau ai i ka huehue.

Hiki i kekahi mau lāʻau ʻē aʻe ke kōkua iā ʻoe e hakakā kūlohelohe i nā pimples, me ka hoʻopili ʻana i ka vīneka cider apple i ka ʻili, ka palena ʻana i kāu lawe waiū, a me ka hoʻēmi ʻana i nā pae koʻikoʻi. Eia nō naʻe, ʻaʻole liʻiliʻi a ʻaʻohe noiʻi paha kēia mau mea ma hope o lākou, no laila he nui nā haʻawina e pono ai.

Ke laina lalo

ʻO ka pimples kahi pilikia maʻamau i hiki ke hoʻonāukiuki i ka mālama ʻana.

Hiki i nā kuʻuna maʻamau ke hana i ka ʻulaʻula, ka maloʻo, a i ʻole ka huhū, a me he mea lā ʻaʻole he nui nā ʻano kūlohelohe e holo pono.

Kākoʻo ʻia nā lāʻau home i helu ʻia i kēia ʻatikala e kekahi mau noiʻi kaupalena ʻia ma ke ʻano he ʻoiaʻiʻo, nā ala kūlohelohe e hōʻemi ai i nā pimples.

Eia nō naʻe, ʻo ka hoʻopili ʻana i nā aila pono like ʻole, tī tī, a me aloe vera i ka ʻili ke ala wikiwiki loa e kāpae i nā pimples, ʻoiai e koi paha nā mea hoʻopihapiha i ka hoʻohana wā lōʻihi e like me kekahi noiʻi i kaupalena ʻia.

ʻAʻole holo paha nā lāʻau i kēia ʻatikala no nā mea āpau akā hiki ke hoʻāʻo.

E hoʻomaopopo i nā alakaʻi a ka American Academy of Dermatology no ka mālama ʻana i ka huehue ʻaʻohe lawa o ka noiʻi e pili ana i ka palekana a me ka pono o nā mea kanu a me nā mea kōkua kōkua ʻē aʻe e hōʻike i kā lākou hoʻohana. Hoʻokomo ʻia kēia ʻōlelo i nā lāʻau āpau i kākau ʻia ma kēia ʻatikala.

Inā noho ʻoe me ka huehue nui, makemake paha ʻoe e nīnau i kahi dermatologist. Hiki iā ʻoe ke hoʻopaʻa puke i kahi manawa me kahi dermatologist i kou wahi e hoʻohana nei i kā mākou mea hana Healthline FindCare.

E heluhelu i kēia ʻatikala ma ka Paniolo.