ʻO Tomato Keto-launa?

Anter

• Pehea e hoʻokō ai i ka ketosis ma kaʻai ketogenic
• ʻOkoʻa nā ʻōmato mai nā hua ʻē aʻe
• ʻAʻole nā ​​ʻai a pau i hoʻokumu ʻia i nā kōmato e aloha aloha i ka keto
• Ke laina lalo

ʻO kaʻai ketogenike kahi papaʻai momona kiʻekiʻe e kaohi nui i kāu lawe ʻana o nā carbs i kahi o 50 gram i kēlā me kēia lā.

No ka hoʻokō ʻana i kēia, koi ka papaʻai iā ʻoe e ʻoki a i ʻole ka palena palena ʻole i kāu lawe ʻana i nā meaʻai momona momona, e like me nā hua, nā legume, nā mea kanu starchy, a me nā hua.

ʻOiai manaʻo ʻia nā ʻōmato he mea kanu, he botanically lākou i kahi hua, e noʻonoʻo ana i kekahi inā hiki ke hoʻokomo ʻia i ka papa ketogenic.

Kūkākūkā kēia ʻatikala pehea maoli nā ketato-friendly Tomato.

Pehea e hoʻokō ai i ka ketosis ma kaʻai ketogenic

Hoʻonohonoho ʻia ka papaʻai ketogenic e waiho i kou kino i ketosis, kahi ʻano metabolic kahi e hoʻomaka ai kou kino e kuni i ka momona no ka ikehu a hana i nā ketones ma ke ʻano he huahana ().

Hoʻohana pinepine ʻia kahi papaʻai ketogenic e hoʻoliʻiliʻi i ka hopu ʻana i ka poʻe me ka maʻi epilepsy. Eia nō naʻe, ua pili pū kekahi i kekahi o nā pono olakino hou aʻe, e like me ka pohō kaumaha, hoʻomaikaʻi maikaʻi ʻia ke kō kō, a malia paha ʻo ka puʻuwai olakino (,,).

No ka hoʻokō ʻana i ka ketosis, pono ke hoʻololi i kou kino mai ka hoʻohana ʻana i nā carbs i ka hoʻohana ʻana i ka momona ma ke ʻano he kumu waiwai nui. I mea e hiki ai i kēia, pono ke kulu i kāu lawe ʻana i nā lā a pau i ka 5-10% o kāu mau calorie o kēlā me kēia lā, e hoʻonui mau ana a i ʻole 50 mau kaleka o nā carbs i kēlā me kēia lā ().

Kaukaʻi ʻia i ke ʻano o kaʻai ketogenike āu e ukali ai, hoʻoliʻiliʻi hapa ʻia ka hoʻemi ʻana o nā calorie e ka hoʻonui ʻia ʻana o nā calorie mai ka momona a momona pū paha me ka protein ().

ʻO nā hua, e like me nā ʻāpala a me nā pears, loaʻa ma kahi o 20-25 mau kaleka o nā kalaka i kēlā me kēia lawelawe. Hoʻohui pū kēia iā lākou me nā meaʻai momona momona ʻē aʻe, e like me nā hua, nā legume, nā mea kanu starchy, a me nā meaʻai momona - nā mea āpau āpau ʻia i kaʻai ketogenic (,).

Hoʻonohonoho ʻia kahi papaʻai ketogenic e ʻae iā ʻoe e kiʻi i ka ketosis. No kēia e pono ai, pono ʻoe e kaohi nui i kāu lawe ʻana i nā meaʻai momona momona, me nā hua.

ʻOkoʻa nā ʻōmato mai nā hua ʻē aʻe

ʻO ka ʻōlelo Botanically, manaʻo ʻia nā ʻōmato he hua. Eia naʻe, ʻokoʻa ka hua ʻē aʻe, manaʻo ʻia lākou he ʻoluʻolu keto.

ʻO ia no ka mea aia nā ʻōmato ma kahi o 2-3 mau huna o nā ʻūlū ʻupena no 3.5 auneke (100 mau ʻaukā) - a i ʻole 10 mau manawa ʻoi aku ka liʻiliʻi o nā carbs net ma mua o ka nui o nā hua - me ka nānā ʻole i ko lākou ʻano (,,,,).

Hoʻomaulia ʻia nā carbs net ma o ka lawe ʻana i ka ʻikepili carb o kahi meaʻai a hoʻoliʻiliʻi i kāna ʻike fiber.

No laila, ʻoi aku ka maʻalahi o ke kōmato e komo i loko o ka palena kalbika o kēlā me kēia lā ma mua o nā hua ʻē aʻe, ʻo ia ka mea e hoʻokipa ai nā ʻōmato keto. Hiki i ka mea like ke ʻōlelo ʻia no nā hua hua momona liʻiliʻi, e like me ka zucchini, ka pepa, ka eggplant, nā kukama, a me ka avocado.

Ma waho aʻe o kā lākou ʻike momona haʻahaʻa, waiwai ka ʻōmato i ka fiber a loaʻa nā ʻano o nā mea kanu pono pono, i nele paha i kaʻai ketogenic koʻikoʻi. Aia he mau kumu hou ʻelua e hoʻokomo iā lākou ma kāu papaʻai keto.

ʻOiai ʻenehana i noʻonoʻo ʻia he hua, loaʻa i nā ʻōmato ka nui o nā carbs ma mua o nā hua ʻē aʻe. No laila, manaʻo ʻia lākou he ʻoluʻolu keto, ʻoiai ka hapa nui o nā hua ʻē aʻe ʻole.

ʻAʻole nā ​​ʻai a pau i hoʻokumu ʻia i nā kōmato e aloha aloha i ka keto

ʻOiai manaʻo ʻia nā ʻōmato maka maka aloha aloha i ke keto, ʻaʻole nā ​​huahana kōmato āpau.

ʻO kahi laʻana, nui nā huahana ʻōmato i kūʻai ʻia i loko o ka hale kūʻai, e like me ka paʻi tumato, paʻi tomato, salsa, wai kōmato, a me nā ʻōmato kēka hoʻi, i piha i nā kō.

Hoʻoulu nui kēia i kā lākou ʻike piha i ka carb, e paʻakikī ana iā lākou e komo i kahi papaʻai ketogenic.

No laila, e nānā pono i ka lepili lāʻau i ke kūʻai ʻana i kahi huahana Tomato a pale i nā mea i loaʻa ke kō.

ʻO nā ʻōmato i hoʻomoʻa ʻia kekahi meaʻai ia a nā kōmato i manaʻo ʻia he ʻoi aku ka maikaʻi o ke keto ma mua o nā ʻōmato maka.

Ma muli o kā lākou wai haʻahaʻa, hoʻopau lākou i kahi 23.5 mau huna o nā ʻūpena upena i kēlā me kēia ʻeke (54 gram), ʻoi aku ka nui ma mua o ka lawelawe like ʻana o nā ʻōmato maka (,).

No kēia kumu, pono paha ʻoe e kaupalena i ka nui o nā ʻōmato sundried āu e ʻai ai ma hope o kaʻai ketogenic.

ʻO nā huahana i hoʻokumu ʻia ʻo Tomato, e like me nā mea ʻono, nā wai inu, a me nā ʻōmato kēkū, i loko o nā kō i hoʻohui ʻia, e hoʻoliʻiliʻi pono ai iā lākou no ka papaʻai ketogenic. Hiki ke noʻonoʻo ʻia nā ʻōmato i hoʻomoʻa ʻia ʻoi aku ka liʻiliʻi o ke keto-friendly ma mua o kā lākou mau hoa maka.

Ke laina lalo

Pono kahi papaʻai ketogenic iā ʻoe e kaohi nui i kāu lawe ʻana i nā meaʻai momona momona, e like me ka hua.

ʻOiai he hua i ka hua ʻai, manaʻo ʻia nā ʻōmato maka ma mua o ka keto-friendly, no ka mea, ʻoi aku ka liʻiliʻi o nā carbs ma mua o ka nui o nā hua.

ʻAʻole hiki i ka mea like ke ʻōlelo ʻia no nā tōmato i hoʻomoʻa ʻia, a me nā huahana i hoʻokumu ʻia ʻia e ka tomato i hoʻomākaukau mua ʻia, kahi e hoʻomomona pinepine ʻia me ke kō.

Ke kānalua, e nānā mau i ka lepili ʻai e hoʻoholo ai inā kūpono kekahi meaʻai me kāu papaʻai keto.