ʻO Aspartame Keto-launa?

Anter

• He aha ka aspartame?
• ʻAʻole hāpai ʻo Aspartame i ke kō kō
• ʻAʻole paha e hoʻopili i ka ketosis
• Nā hopena hiki ʻole
• Ke laina lalo

ʻO kaʻai ketogen a i ʻole "keto" i loaʻa i ka traction i nā makahiki i hala aku nei ma ke ʻano he mea hōʻemi kaumaha. Pili ia i ka ʻai ʻana i kekahi mau carbs, ka nui o nā protein, a me nā nui o nā momona ().

Ma ka hoʻopau ʻana i kou kino o nā kalakeke, hoʻonāukiuki ka ketoʻai i ka ketosis, kahi ʻano metabolic kahi e puhi ai kou kino i ka momona no ka wahie ma kahi o nā carbs ().

Hiki i ka noho ʻana i ka ketosis ke lilo i mea paʻakikī, a huli kekahi poʻe i nā mea hoʻonanea e like me aspartame e kōkua ai i ka hoʻohaʻahaʻa i kā lākou lawe ʻana i ka waiū.

Eia nō naʻe, noʻonoʻo paha ʻoe e pili ana ka hoʻohana ʻana i ka aspartame i ka ketosis.

Hōʻike kēia ʻatikala i ka aspartame, e wehewehe i nā hopena ma ketosis, a papa inoa i nā downsides kūpono.

He aha ka aspartame?

ʻO Aspartame kahi mea hoʻonanea hoʻonaninani calorie haʻahaʻa e hoʻohana ākea ʻia i ka sodas papaʻai, kāpili kō, a me nā huahana meaʻai ʻē aʻe. Hana ʻia ia e ka fusing ʻana i ʻelua mau waikawa amino - phenylalanine a me aspartic acid ().

Hana maoli kou kino i ka waikawa aspartic, ʻoiai ka phenylalanine mai ka meaʻai.

ʻO Aspartame kahi mea kō kō a momona loa me 4 nā calorie ma ka 1-gram lawelawe packet. Kūʻai ʻia ma lalo o kekahi mau inoa inoa, e like me NutraSweet a me Kaulike, manaʻo ʻia he palekana ia no ka ʻai ʻana (,,).

Ke ho'ākāka nei ka Food and Drug Administration (FDA) i ka Acceptable Daily Intake (ADI) no ka aspartame i 23 mg i ka paona (50 mg per kg) o ke kaumaha o ke kino ().

I kēia manawa, ua ho'ākāka ka European Food Safety Authority (EFSA) i ka ADI he 18 mg i ka paona (40 mg per kg) o ke kaumaha o ke kino ().

No ka pōʻaiapili, hiki i ka 12-auneke (350-ml) o ka ʻai soda ke loaʻa ma kahi o 180 mg o aspartame. ʻO kēia ka mea e pono i kahi kanaka 175 paona (80-kg) e inu i nā kini kēkahi he 23 o ka sodaʻai e ʻoi aku i ka palena o ka FDA no ka aspartame - a i ʻole 18 kēpau e nā kūlana o EFSA.

ʻO Aspartame kahi mea hoʻowali calorie haʻahaʻa i manaʻo nui ʻia he palekana no ka hoʻohana ʻana. Hoʻohana ākea ia i ka sodas papaʻai, kāpili kō, a me nā huahana meaʻai ʻē aʻe he nui.

ʻAʻole hāpai ʻo Aspartame i ke kō kō

No ka hoʻokō ʻana i ka ketosis a mālama iā ia, pono i kou kino e hoʻopau ʻia i nā carbs.

Inā hoʻohui hou ʻia nā carbs i loko o kāu papaʻai, e puka ʻoe i waho o ketosis a hoʻi i ka wahie ʻā ʻana no ka wahie.

ʻO ka hapa nui o nā papaʻai keto e kaupalena ana i nā kalakeke ma kahi o 5-10% o kāu loaʻa i kēlā me kēia calorie. Ma ka papaʻai o 2,000 mau calorie i kēlā me kēia lā, hoʻohālikelike kēia i 20-50 mau kolamu o nā kalakeke i kēlā me kēia lā ().

Hāʻawi ʻo Aspartame ma lalo o 1 gram o nā carbs i kēlā me kēia paona lawelawe 1-gram ().

Ua ʻike nā noiʻi ʻaʻole ia e hoʻonui i kāu pae kō kō. Hoʻokahi o ka noi ʻana ma 100 mau kānaka i ʻike i ka ʻai ʻana i ka aspartame ʻelua mau pule no 12 mau pule i hopena ʻole ma nā pae kō kō o nā mea komo, kaupaona o ke kino, a i ʻole ka makemake (

Eia kekahi, hāʻawi ʻia he ʻono loa ia - a i 200 mau manawa i ʻoi aku ka momona ma mua o ke kō kō - e hoʻopau paha ʻoe ia mea i nā huina haʻahaʻa ().

Hāʻawi ʻo Aspartame i kekahi mau carbs liʻiliʻi a no laila ʻaʻole e hoʻonui i kāu mau kō kō kō ke hoʻopau ʻia i nā helu palekana.

ʻAʻole paha e hoʻopili i ka ketosis

ʻOiai ʻaʻole hoʻonui ka aspartame i kou kiʻekiʻe kō kō, ʻaʻole paha ia e hoʻopuka i kou kino i waho o ketosis (,,).

I hoʻokahi noiʻi, ua ukali ka poʻe 31 i ka papaʻai Spanish Ketogenic Mediterranean, kahi ʻano o ka papa keto e hoʻohui i ka nui o ka aila a me ka iʻa. Ua ʻae ʻia lākou e hoʻohana i nā mea hoʻonanea ʻoluʻolu, me aspartame ().

Ma hope o 12 mau pule, ua lilo nā mea komo i ka awelika o 32 paona (14.4 kg), a ua hoʻemi ʻia ko lākou mau kō kō i ka awelika o 16.5 milligrams no ka deciliter. ʻO ka mea nui loa, ʻaʻole pili ka hoʻohana ʻana i ka aspartame i ka ketosis ().

Hāʻawi ʻia ʻaʻole hoʻonui ka aspartame i nā pae kō kō, ʻaʻole paha ia e hoʻopili i ka ketosis ke hoʻopau ʻia i nā mea kaulike.

Nā hopena hiki ʻole

ʻAʻole aʻo ʻia ka hopena o Aspartame e pili ana i ka ketosis, a ʻike ʻole ʻia nā hopena lōʻihi o kaʻai keto - me ka ʻole o aspartame - ().

ʻOiai e manaʻo ʻia kēia mea ʻona he palekana i ka hapa nui o ka poʻe, aia kekahi mau mea e noʻonoʻo ai.

ʻAʻole pono ka poʻe i loaʻa ka phenylketonuria i ka aspartame, no ka mea he mea ʻawahia ia. ʻO Phenylketonuria kahi ʻano genetical kahi i hiki ʻole ai i kou kino ke hana i ka amino acid phenylalanine - kekahi o nā mea nui o ka aspartame (,).

Hoʻohui ʻia, ʻo ka poʻe e lawe i kekahi mau lāʻau no ka schizophrenia e pono e hoʻokele i ka aspartame, ʻoiai ʻo ka phenylalanine i ka mea hoʻonanea e hoʻonāukiuki paha i nā hopena o ka hopena, e loli paha i ka kaohi muscle ().

Eia kekahi, manaʻo kekahi he mea palekana ʻole ia e ʻai i kekahi o kēia mea momona. Eia naʻe, ʻaʻole i aʻo maikaʻi ʻia kēia. ʻO ka noiʻi hou aʻe e pili ana i ka hoʻohana ʻana i ka aspartame ʻoiai ke ukali nei i ka papa keto e pono ai (,).

Inā ʻoe e ʻai i ka aspartame ʻoiai ma ka papaʻai keto, e hana pono pēlā i ka hoʻohaʻahaʻa e noho i loko o nā helu ʻae i ʻae ʻia e mālama iā ʻoe i ka ketosis.

Manaʻo ʻia ʻo Aspartame he palekana, akā pono ia e hoʻopau ʻia i nā mea kūpono e mālama ai iā ʻoe i ka ketosis. ʻO ka noiʻi hou aʻe e pili ana i nā hopena pololei o aspartame ma ketosis e pono ai.

Ke laina lalo

Hiki ke hoʻohana pono ʻia ʻo Aspartame ma ka papa keto, me ka hoʻohui ʻana i kekahi mea momona i kāu meaʻai ʻoiai ke hāʻawi wale ʻia nei he 1 kaleka o nā carbs no kēlā me kēia ʻeke lawelawe 1-gram.

ʻOiai ʻaʻole ia e hāpai i kāu kō kō, ʻaʻole paha e hoʻopili i ka ketosis.

ʻOiai manaʻo ʻia ʻo aspartame palekana no ka hapa nui o ka poʻe, ʻaʻole i aʻo ʻia ka hoʻohana ʻana i ka papa keto.

No laila, pono ʻoe e noho ma lalo o ka Acceptable Daily Intake a hoʻohana haʻahaʻa i ka aspartame e kōkua ai i ka mālama ʻana i kāu papaʻai keto.