Pehea e hana ai ʻo Maraschino Cherry? 6 mau kumu e pale aku ai iā lākou

Anter

• He aha nā cherry maraschino?
• 1. Haʻahaʻa i nā meaʻai
• 2. Hoʻopau ka hana ʻana i nā antioxidant
• 3. Kiʻekiʻena i hoʻohui i ke kō
• 4. Piha maʻamau i ka syrup
• 5. Hoʻokumu paha i nā hopena maʻi ʻaʻai a hoʻololi paha i ka lawena
• 6. Hiki paha ke hoʻonui i kou makaʻu i ka maʻi ʻaʻai
• Ke laina lalo

ʻO nā cherry Maraschino nā cherry i mālama nui ʻia a ʻono ʻia.

Ua hoʻomaka lākou ma Croatia i nā makahiki 1800, akā ua loli ka nui o nā ʻano kālepa i kā lākou kaʻina hana a me ka hoʻohana.

ʻO ka cheras Maraschino kahi kīʻaha kaulana no nā sunda hau kalima a hoʻohana ʻia i kekahi mau cocktails a i ʻole nā ​​mea hoʻonani no nā meaʻai e like me ka ham ham, nā pā, nā waiū, nā pōpō, a me nā pā. ʻIke pinepine ʻia lākou i nā hui hua kēpau.

Nānā kēia ʻatikala i nā cherry maraschino kalepa a me nā kumu 6 no ke aha ʻoe e hōʻalo ai i ka ʻai mau ʻana iā lākou.

He aha nā cherry maraschino?

ʻO nā cherry maraschino o kēia lā nā cherry momona i pena ʻia i pena ʻia i ʻulaʻula loa.

Eia nō naʻe, i ka manawa i hana mua ʻia ai, ua hoʻohana ʻia kahi ʻano ʻeleʻele a ʻawaʻawa hoʻi i kapa ʻia nā cherry Marasca (1).

Mālamalama ʻia nā cherry Marasca me ka hoʻohana ʻana i ka wai kai a mālama ʻia i loko o ka wai ʻauhau maraschino. Ua manaʻo ʻia he mea ʻono ia, i manaʻo ʻia no nā hale ʻaina maikaʻi a me nā hale ʻaina hōkele.

Ua hana mua ʻia ʻo Luxardo Maraschino Cherry ma 1905 a hana ʻia i Italia ma ka hoʻohana ʻana i nā cherry a me ka liqueur Marasca. Hana pū ʻia lākou me ka ʻole o nā kala ʻākeʻe, nā mānoanoa, a me nā mea mālama ʻole. ʻIke paha ʻoe iā lākou i loko o kekahi mau hale kūʻai waina a me nā ʻuhane, akā kakaikahi lākou.

ʻO ke kaʻina hana o ka mālama ʻana i nā cherry ua hoʻomohala hou ʻia ma 1919 e Dr. E. H. Wiegand o ke Kulanui o Oregon State. Ma kahi o ka waiʻona, ua hoʻomaka ʻo ia e hoʻohana i kahi wai brine i hana ʻia i ka wai a me kahi paʻakai kiʻekiʻe (2).

Ma muli o ka loaʻa ʻole o nā cherry Marasca, ua hoʻomaka nā ʻāina ʻē e hana i nā huahana hoʻohālike, e kapa ana iā lākou nā maraschino cherry.

I kēia lā, hoʻomaka ka hapanui o nā cherry maraschino kalepa ma ke ʻano he cherry maʻamau. ʻO ka maʻamau, ʻoi aku ka māmā o nā kala i ke kala, e like me Gold, Rainier, a i ʻole Royal Ann cherry.

Hoʻomoʻu mua ʻia nā cheri i kahi hopena brine i loaʻa mau i ka calcium chloride a me ka sulfur dioxide. Hoʻomoe kēia i nā cherry, e hoʻoneʻe nei i kā lākou ʻulaʻula maoli a me ka ʻono. Waiho ʻia nā cheri i ka hopena brine no ʻehā a ʻeono pule (3).

Ma hope o ke kala ʻana, pulu lākou i kahi hopena ʻē aʻe ma kahi o hoʻokahi mahina. Loaʻa i kēia hopena i ka wai ʻulaʻula, ke kō, a me ka aila o nā ʻalemona ʻawaʻawa a i ʻole ka aila me kahi ʻono like. ʻO ka hopena he ʻulaʻula ʻulaʻula, nā cherry momona loa ().

I kēia manawa, kuʻi ʻia lākou a hemo i kā lākou mau koʻokoʻo. A laila uhi lākou i loko o kahi wai kō a me nā mea kō a me nā mea hoʻowali.

Hōʻuluʻulu Manaʻo ʻO nā cherry maraschino o kēia lā nā cherry maʻamau i hana i kahi hoʻololi nui. Mālama ʻia lākou, hoʻōla ʻia, pena ʻia, a ʻono ʻia me ke kō.

1. Haʻahaʻa i nā meaʻai

ʻO nā cherry Maraschino e nalo i nā wikamina a me nā minelala i ka wā o ke keʻokeʻo ʻana a me ke kaʻina hana brining.

Eia pehea ka 1 kīʻaha (155-160 gram) o nā cherry maraschino a me nā cherry momona e hoʻohālikelike (,):

	ʻO nā cherry Maraschino	ʻO nā cherry momona
Kalepona	266	97
Kālika	67 gram	25 gram
Pākuʻi ʻia nā kō	42 gram	0 gram
Puluniu	5 gram	3 gram
Momona	0.3 gram	0.3 gram
Pūmua	0.4 gram	1.6 gram
ʻO Wikamina C	0% o ka RDI	13% o ka RDI
ʻO ka Vitamin B6	Ma lalo o 1% o ka RDI	6% o ka RDI
Makanekiuma	Ma lalo o 1% o ka RDI	5% o ka RDI
Pākuʻi	Ma lalo o 1% o ka RDI	5% o ka RDI
Pāpaʻakai	Ma lalo o 1% o ka RDI	7% o ka RDI

Hoʻopili ʻo Maraschino cherry ma kahi o ʻekolu mau manawa a ʻoi aku ka nui o nā calorie a me nā goma o ke kō ma mua o nā cherry mau - kahi hopena o ka pulu i ka wai kō. Loaʻa iā lākou ka liʻiliʻi o ka protein ma mua o nā cherry maʻamau.

He aha hou aʻe, ke huli ʻia nā cheri maʻamau i nā cherry maraschino, kokoke i kēlā me kēia micronutrient e hoʻemi ʻia a i ʻole i kekahi mau hihia i nalowale loa.

Ke ʻōlelo ʻia nei, ʻo ka nui o ka calcium o nā cheras maraschino ʻo 6% ke kiʻekiʻe ma mua o nā cherry maʻamau, ʻoiai ka calcium calcium i hoʻohui ʻia i kā lākou hopena brining.

Hōʻuluʻulu Manaʻo ʻO ka hapa nui o nā waiwai momona o nā cherry i nalowale i ka wā o ke keʻokeʻo a me ke kaʻina hana brine e hoʻolilo iā lākou i nā cherry maraschino.

2. Hoʻopau ka hana ʻana i nā antioxidant

ʻO nā Anthocyanins he mau antioxidant ikaika i nā cherry, ʻike ʻia e pale ai i nā ʻano e like me ka maʻi puʻuwai, kekahi mau maʻi ʻalā, a me ka maʻi ʻaʻano 2 (,,).

ʻIke pū ʻia lākou i nā mea ʻulaʻula, polū, a me nā mea poni, e like me nā blueberry, kāpena ʻulaʻula, a me nā pomegerane ().

Hōʻike ka noiʻi e hiki i ka ʻai ʻana i nā cheri maʻamau ke hōʻemi i ka mumū, ke kaumaha oxidative, a me ke kahe o ke koko. Hiki iā lākou ke hoʻomaikaʻi i nā hōʻailona arthritis, ka hiamoe, a me ka hana o ka lolo (,,,).

Pili ka hapa nui o nā pōmaikaʻi o nā cherry maʻamau i kā lākou anthocyanin ʻike (,,,).

Ua nalowale nā ​​cherry Maraschino i kā lākou pigment kūlohelohe, antioxidant-waiwai ma o ke kaʻina hana bleaching a brining. Hana kēia iā lākou i ke kala melemele kūleʻa ma mua o ka make ʻana.

ʻO ka hemo ʻana i nā anthocyanins ʻo ia hoʻi ka nalo ʻana o nā cherry i nā keu olakino kūlohelohe.

Hōʻuluʻulu Manaʻo ʻO ke kaʻina hana o ka hana ʻana i nā cherry maraschino e hoʻoneʻe i nā pigment kūlohelohe o nā cherry i ʻike ʻia he waiwai antioxidant kā lākou. Hoʻoemi kēia i ko lākou pono olakino.

3. Kiʻekiʻena i hoʻohui i ke kō

Loaʻa i hoʻokahi cherry maraschino he 2 mau kō o ke kō, i hoʻohālikelike ʻia me 1 gram o nā kō maoli i kahi cherry momona maʻamau (,).

ʻO kēia ke kumu o kēlā me kēia cherry maraschino he 1 gram o ke kō i hoʻohui ʻia, kahi e hele mai mai ka palū ʻana i ke kō a kūʻai ʻia i kahi hopena kō kō.

Eia nō naʻe, ʻaʻole ʻai ka hapanui o nā kānaka i hoʻokahi cherry maraschino i kēlā me kēia manawa.

Hoʻokahi auneke (28 gram), a ma kahi paha o 5 mau cherry maraschino, ʻūlū i 5.5 mau kolamu o ke kō i hoʻohui ʻia, ma kahi o 4 1/4 teaspoons. Paipai ka American Heart Association ʻaʻole i ʻoi aku ma mua o 9 teaspoons o hoʻohui kō i kēlā me kēia lā no nā kāne a 6 i kēlā me kēia lā no nā wahine (16).

Ma muli o ka hoʻohana pinepine ʻia ʻana o nā cherry maraschino e hoʻonani i nā meaʻai kō nui e like me ka ʻaikalima, nā milkshakes, nā pōpō, a me nā cocktails, hiki iā ʻoe ke ʻoi aku i kēia mau ʻōlelo aʻoaʻo.

Hōʻuluʻulu Manaʻo Hoʻouka ʻia nā cherry Maraschino me ke kō i hoʻohui ʻia, me kahi aila 1-auneke (28-gram) e loaʻa ana he 4 mau teaspoon (5.5 mau) kō.

4. Piha maʻamau i ka syrup

ʻOluʻolu loa nā cherry Maraschino no ka mea ua pulu a hoʻouka ʻia me ke kō.

Kūʻai pinepine ʻia lākou i ka hoʻokuʻu ʻia i kahi hopena syrup fructose corn kiʻekiʻe (HFCS). ʻO HFCS kahi mea momona i hana ʻia mai ka syrup kānana i haku ʻia me ka fructose a me ka glucose. ʻIke pinepine ʻia i nā mea inu momona, ke kanakē, a me nā meaʻai i hana ʻia.

Ua hoʻopili ʻia ʻo HFCS i nā maʻi metabolic, momona, a me nā ʻano maʻi e pili ana e like me ka maʻi diabetes 2 a me nā maʻi puʻuwai (,,).

Hoʻohui, pili nui ka manaʻo nui o ka HFCS me ka hoʻomohala ʻana i nā maʻi akepaʻa momona ʻole ((,,).

Hoʻonohonoho pinepine ʻia ʻo HFCS ma ke ʻano he mea mua i nā cherry maraschino. He mea nui kēia, no ka mea, hāʻawi ʻia nā mea hoʻohui mai ka mea kiʻekiʻe a haʻahaʻa i nā lepili huahana ().

Hōʻuluʻulu Manaʻo ʻO ka hana ʻana i nā cherry maraschino pili i ka nui o ke kō. Hoʻopulu ʻia nā cheri i ke kō i ka wā o ka hana ʻana a laila kūʻai aku ʻia i kahi hopena o ka syrup kānana fructose kiʻekiʻe, i hoʻopili ʻia i nā maʻi maʻi like ʻole.

5. Hoʻokumu paha i nā hopena maʻi ʻaʻai a hoʻololi paha i ka lawena

ʻO Red 40, i kapa ʻia hoʻi ʻo Allura Red, ʻo ia ka waihoʻoluʻu ʻai maʻamau i hoʻohana ʻia i ka hana ʻana i nā cherry maraschino.

Loaʻa iā ia mai nā distillate ʻaila a i ʻole nā ​​kālena lanahu a hoʻomalu ʻia e ka Food and Drug Administration (FDA) ().

Hōʻike ʻia ʻo Red 40 e hana i nā hopena āpau a me ka hyperactivity i ka poʻe me ka noʻonoʻo i ka wai kala. ʻO nā mea ʻino maoli i nā kalaʻai meaʻai i manaʻo ʻia he laha ʻole, ʻoiai lākou e kōkua i kekahi mau hihia o ka maʻi defact hyperactivity maʻi (ADHD) (, 27).

He nui nā hōʻailona i manaʻo ʻia o Red 40 ʻike he anecdotal a hoʻopili pū pinepine i ka hyperactivity. Eia nō naʻe, ʻoi aku ka maʻamau o ka hyperactivity ma waena o kekahi mau keiki ma hope o ka ʻai ʻana i nā meaʻai i loaʻa i kēia kala.

ʻOiai ʻaʻole i hoʻokumu ʻia ʻo Red 40 ma ke ʻano he kumu o ka hyperactivity, hōʻike nā noiʻi i ka lawe ʻana i nā kala kuʻi ʻia mai ka papaʻai o nā keiki i hiki i ka hyperactivity hiki ke hōʻemi i nā ʻōuli (,,,).

Ua alakaʻi ʻia kēia i kahi noiʻi hou aku e pili ana i ka hui hiki.

ʻO kahi laʻana, hōʻike ka noiʻi i ka hemo ʻana o nā kala a me kahi preservative i kapa ʻia ʻo sodium benzoate mai nā papaʻai a nā keiki, hoʻohaʻahaʻa loa i nā ʻōuli o ka hyperactivity (,,,).

No kēia kumu, pāpā ʻia ka hoʻohana ʻana o Red 40 i nā ʻāina he nui ma waho o ʻAmelika Hui Pū ʻIa.

Hōʻuluʻulu Manaʻo ʻO nā cherry Maraschino i pena ʻia i kekahi manawa me Red 40, kahi kala meaʻai i hōʻike ʻia e hana i ka hyperactivity a me nā hopena maʻi i loko o nā kānaka koʻikoʻi.

6. Hiki paha ke hoʻonui i kou makaʻu i ka maʻi ʻaʻai

Hana ʻia nā cherry Maraschino i pena ʻia me Red 40 e ʻulaʻula loa. Loaʻa i loko o kēia kala nā mea liʻiliʻi o ka carcinogen benzidine (,) i ʻike ʻia.

Hōʻike nā noiʻi nānā i nā poʻe i kū i ka benzidine i kahi kiʻekiʻe o ka maʻi ʻaʻai.

ʻO ka hapa nui o ka noiʻi e pili ana i nā hopena o ka hana i ka benzidine, i loaʻa i loko o nā mea he nui i hana ʻia me nā kemika ʻoihana a me nā kala ʻana, e like me ka pena lauoho, pena, nā lula, nā hao, fungicide, ka uahi paka, nā hoʻopau kaʻa, a me nā meaʻai (, 37 , 38).

ʻIke ʻia ʻo Red 40 i nā ʻano meaʻai like ʻole ma ʻAmelika Hui Pū ʻIa, e like me nā mea inu, candies, jams, cereals, a me yogurt. He mea paʻakikī kēia e helu i ka nui o ka poʻe e ʻai nei.

Wahi a ka Environmental Protection Agency (EPA), ʻaʻole hana hou ʻia ka benzidine ma United States. Eia nō naʻe, lawe ʻia mai nā kala i loaʻa i ka benzidine no ka hoʻohana ʻana i nā huahana like ʻole, me nā meaʻai (39).

Hoʻomaopopo i kekahi mau cherry maraschino e kala ʻia me ka wai beet ma kahi o Red 40. Kahi ʻia ka inoa maʻamau he "kūlohelohe." Eia nō naʻe, kiʻekiʻe mau ke kō o kēia mau ʻano.

Hōʻuluʻulu Manaʻo ʻO nā cherry Maraschino i pena pinepine ʻia me Red 40, nona ka benzidine, kahi carcinogen i ʻike ʻia.

Ke laina lalo

He nui nā downsides a Maraschino cherry a hāʻawi iki i kahi pono kūpono ʻole.

Hoʻohui ʻia ke kō a me nā mea hana hana hana i ʻoi aku i ka nui o nā meaola i koe ma hope o ka hana ʻana.

Ma kahi o ka hoʻohana ʻana i nā cherry maraschino, e hoʻāʻo i nā cherry mau i kāu cocktail a i ʻole he mea hoʻonani. ʻAʻole wale ʻoi aku ke olakino o kēia, akā ke hoʻohui nei i ka nui o ke kala a me ka ʻono i kāu mea inu a meaʻai momona paha.