6 Nā Lāʻau Kūlohelohe no ADHD

Anter

• Hoʻokumu paha nā lāʻau i nā hopena ʻaoʻao
• 1. Hōʻalo i nā kala o ka meaʻai a me nā mea mālama
• 2. Hōʻalo i nā alergen hiki
• 3. E hoʻāʻo i ka biofeedback EEG
• 4. E noʻonoʻo i kahi papa yoga a tai chi paha
• 5. Noho manawa ma waho
• 6. Hoʻolālā kūpono a makua paha
• Pehea e pili ana i nā mea hoʻopiha?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kau inoa ʻole ʻia? Aia kekahi mau koho ʻē aʻe

ʻO ka hana ʻana o nā lāʻau i hoʻohana ʻia e mālama i ka maʻi hyperactivity deficit attention (ADHD) i ka wā i hala aku nei i hala mau makahiki. Wahi a nā Centres for Disease Control and Prevent (CDC) ua hōʻike ʻo ADHD i nā keiki ma waena o 2003 a me 2011. Ua manaʻo ʻia aia ma waena o nā makahiki o 4 a me 17 makahiki i ʻike ʻia me ADHD, a ʻo ka makahiki 2011. ʻO 6.4 miliona mau keiki i huina.

Inā ʻoluʻolu ʻole ʻoe i ka mālama ʻana i kēia maʻi me nā lāʻau, aia kekahi, ʻoi aku nā koho kūlohelohe.

Hoʻokumu paha nā lāʻau i nā hopena ʻaoʻao

Hiki i nā lāʻau ADHD ke kōkua e hoʻomaikaʻi i nā hōʻailona ma ka hoʻonui ʻana a me ke kaulike ʻana i nā neurotransmitters. ʻO nā neurotransmitters kahi kemika e hāpai i nā hōʻailona ma waena o nā neurons i kou lolo a me kou kino. Aia kekahi mau ʻano lāʻau like ʻole i hoʻohana ʻia e mālama iā ADHD, e like me:

• nā mea hoʻonāukiuki, e like me ka amphetamine a i ʻole Adderall (kahi mea e kōkua ai iā ʻoe e nānā a nānā ʻole i nā mea hoʻohoka)
• nonstimulants, e like me atomoxetine (Strattera) a i ʻole bupropion (Wellbutrin), hiki ke hoʻohana ʻia inā ʻoi aku ka hopena o nā hopena mai nā mea stimulants a i ʻole inā pale nā ​​kūlana olakino ʻē aʻe i nā hoʻohana stimulants.

ʻOiai hiki i kēia mau lāʻau ke hoʻomaikaʻi i ka noʻonoʻo, hiki iā lākou ke kumu i nā hopena ʻē aʻe kūpono. Nā hopena pili me:

• pilikia pilikia hiamoe
• huli ke ʻano
• nalo ʻai ʻole
• pilikia puʻuwai
• mau manaʻo suicidal a hana paha

ʻAʻole nui nā noiʻi i nānā i nā hopena lōʻihi o kēia mau lāʻau. Akā ua hana ʻia kahi noiʻi, a hāpai aʻe i nā hae ʻulaʻula. Ua loaʻa kahi noiʻi Ausetalia i paʻi ʻia ma 2010 ʻaʻole i loaʻa kahi hoʻomaikaʻi nui i ka lawena a me nā pilikia e pili ana i nā keiki ma waena o 5 a 14 mau makahiki i lawe i nā lāʻau no kā lākou ADHD. ʻAʻole hoʻomaikaʻi ʻia kā lākou ʻike ponoʻī a me kā lākou hana kaiaulu.

Akā, ua mālama ka hui lāʻau i nā kiʻekiʻe kiʻekiʻe o ke kahe koko diastolic. Ua haʻahaʻa iki lākou iā lākou iho ma mua o ka hui nonmedicated a hana ʻia ma lalo o ka pae. Ua hoʻokūpaʻa nā mea kākau o ke aʻo ʻana i ka laʻana o ka laʻana a me nā ʻikepili helu liʻiliʻi i liʻiliʻi e huki ai i nā hopena.

1. Hōʻalo i nā kala o ka meaʻai a me nā mea mālama

Hiki i nā mālama ʻē aʻe ke kōkua i ka mālama ʻana i kekahi mau hōʻailona e pili ana me ADHD, me:

• pilikia i ka nānā ʻana
• nā pilikia hoʻonohonoho
• hoʻopoina
• keʻakeʻa pinepine

Hoʻomaopopo ka Mayo Clinic i kekahi mau kalaʻai meaʻai a me nā preservatives e hoʻonui ai i ka hana hyperactive i kekahi mau keiki. Hōʻalo i nā meaʻai me kēia kala a me nā mea mālama:

• ʻo ka sodium benzoate, kahi i ʻike pinepine ʻia i nā mea inu carbonated, nā salakeke salakeke, a me nā huahana wai momona
• FD&C melemele helu 6 (napoʻo melemele), i hiki ke loaʻa i loko o ka palaoa, palaʻai, ke kanakē, ʻaʻakai, a me nā mea inu momona.
• D & Yellow melemele helu 10 (quinoline melemele), hiki ke loaʻa i nā wai, nā sorbets, a me ka haddock puhipaka.
• FD&C Yellow No. 5 (tartrazine), hiki ke loaʻa i nā meaʻai e like me pickles, cereal, granola bar, a me yogurt
• FD&C Red No. 40 (reda allura), hiki ke loaʻa i loko o nā mea inu momona, nā lāʻau a nā keiki, nā mea hoʻāʻo gelatin, a me nā kalima

2. Hōʻalo i nā alergen hiki

ʻO nā papaʻai e pāpā ana i nā mea alergen hiki ke kōkua i ka hoʻomaikaʻi ʻana i kekahi mau keiki me ADHD.

ʻOi aku ka maikaʻi e nānā me ke kauka maʻi inā manaʻo ʻoe he maʻi ʻaʻai kāu keiki. Akā hiki iā ʻoe ke hoʻokolohua ma ka hōʻalo ʻana i kēia mau meaʻai:

• nā mea hoʻohui kemika / preservatives e like me BHT (butylated hydroxytoluene) a me BHA (butylated hydroxyanisole), i hoʻohana pinepine ʻia e mālama i ka aila i kahi huahana mai ka maikaʻi ʻole a hiki ke loaʻa i nā meaʻai i hoʻoponopono ʻia e like me nā ʻuala, nā kāpili, nā popo maloʻo kāwili ʻia, palaʻai, pata, a me nā ʻuala mua koke
• ka waiū a me nā hua manu
• kokoleka
• nā meaʻai i loko o nā salicylates, me nā hua, ka pauka chili, nā ʻāpala a me nā cider, nā hua waina, nā ʻalani, nā peach, nā plums, nā prunes, a me nā ʻōmato (ʻo nā salicylates he kemikina e kū maoli i nā mea kanu a ʻo ia ka mea nui i nā lāʻau ʻeha)

3. E hoʻāʻo i ka biofeedback EEG

ʻO ka electroencephalographic (EEG) biofeedback kahi ʻano neurotherapy e ana i nā nalu o ka lolo. Kuhi kahi manaʻo e hoʻomaʻamaʻa ʻo EEG i kahi lapaʻau hoʻohiki no ADHD.

Hiki paha i kahi keiki ke pāʻani i kahi pāʻani wikiō kūikawā i kahi kau maʻamau. Hāʻawi ʻia lākou i kahi hana e noʻonoʻo nui ai, e like me "e hoʻomau i ka lele ʻana o ka mokulele." E hoʻomaka ana ka luʻu e luʻu a i ʻole e pouli ka pale ke hoʻohiehie lākou. Aʻo ka pāʻani i ke keiki i nā ʻenehana e kia nui nei i ka manawa. Ma ka hopena, e hoʻomaka ke keiki e ʻike a hoʻoponopono i kā lākou mau ʻōuli.

4. E noʻonoʻo i kahi papa yoga a tai chi paha

Hōʻike kekahi mau haʻawina liʻiliʻi e kōkua paha ʻo yoga ma ke ʻano he kōkua kōkua kōkua no nā poʻe me ADHD. ua hōʻike i nā hoʻomaikaʻi koʻikoʻi i ka hyperactivity, ka hopohopo, a me nā pilikia kaiaulu i nā keikikāne me ADHD i hoʻomaʻamaʻa pinepine i ka yoga me ka hoʻohui ʻana i kā lākou lāʻau i kēlā me kēia lā.

Hōʻike kekahi o nā noiʻi mua e kōkua paha ka tai chi i ka hoʻomaikaʻi ʻana i nā hōʻailona ADHD. Ua ʻike nā kānaka noiʻi ʻaʻole nā ​​poʻe ʻōpio me ADHD i hoʻomaʻamaʻa i ka tai chi i ka hopohopo a me ka hyperactive. Ua moe liʻiliʻi lākou a ua hōʻike liʻiliʻi i nā manaʻo kūpono ʻole ke komo lākou i nā papa tai chi ʻelua manawa o ka pule no ʻelima pule.

5. Noho manawa ma waho

ʻO ka hoʻolimalima ʻana i ka manawa ma waho e pōmaikaʻi ai nā keiki me ADHD. Aia kekahi hōʻike ikaika i ka hoʻolilo ʻana i 20 mau minuke i waho e hiki ke pōmaikaʻi iā lākou ma ka hoʻomaikaʻi ʻana i ko lākou noʻonoʻo ʻO ka lau nahele a me nā hoʻonohonoho kūlohelohe ka mea pono loa.

Kākoʻo kahi noiʻi ma 2011, a me kekahi mau noiʻi ma mua o ia i ke kuleana i ka hōʻike maʻamau ʻana i waho a me nā wahi ʻōmaʻomaʻo kahi mālama palekana a kūlohelohe i hiki ke hoʻohana ʻia e kōkua i ka poʻe me ADHD.

6. Hoʻolālā kūpono a makua paha

No nā keiki me nā hihia ʻoi aku ka koʻikoʻi o ADHD, hiki i ka hoʻōla lawehala ke hōʻoia he maikaʻi. ʻO ka American Academy of Pediatrics i ʻōlelo ʻia ʻo ke ʻano ʻo ka behavioral therapy ka hana mua i ka mālama ʻana iā ADHD i nā keiki ʻōpio.

I kekahi manawa ua kapa ʻia ka loli loli, hana kēia ala i ka hoʻoponopono ʻana i nā ʻano pilikia kūlike a hāʻawi i nā hāʻina e kōkua e pale iā lākou. Hiki i kēia ke hoʻopili i ka hoʻonohonoho ʻana i nā pahuhopu a me nā lula no ke keiki. Ma muli o ka hopena o ke olakino a me ka lāʻau lapaʻau ke hoʻohana pū ʻia, hiki ke lilo i kōkua kōkua nui i ke kōkua ʻana i kāu keiki.

Hiki i ka makua makua ke kōkua i ka hoʻolako ʻana i nā mākua i nā pono hana e pono ai e kōkua i kā lākou keiki me ADHD e kūleʻa. ʻO ka hoʻolako ʻana i nā mākua me nā ʻenehana a me nā hoʻolālā no ka hana e pili ana i nā pilikia o ka lawena hiki ke kōkua i ka makua a me ke keiki i ka wā lōʻihi.

Pehea e pili ana i nā mea hoʻopiha?

ʻO ka mālama ʻana me nā mea hoʻopiha e kōkua i ka hoʻomaikaʻi ʻana i nā ʻōuli o ADHD. Hoʻopili kēia mau mea hoʻopili:

• kiniki
• L-carnitine
• wikamina B-6
• makanekiuma

Kūʻai no nā mea hoʻopiha kiniki.

Eia naʻe, ua hui ʻia nā hopena. Hiki i nā lau nahele e like me ginkgo, ginseng, a me passionflower ke kōkua i ka hoʻomaha ʻana i ka hyperactivity.

Hoʻoweliweli ka hoʻopili ʻana me ka nānā ʻole o ke kauka - hiki i nā keiki. E kamaʻilio me kāu kauka inā makemake ʻoe e hoʻāʻo i kēia mau ʻano therapies ʻē aʻe. Hiki iā lākou ke kauoha i kahi hoʻokolohua koko e ana i nā pae o ka nutrient o kēia manawa i kāu keiki ma mua o ka hoʻomaka ʻana e lawe i nā mea hoʻopiha.